Christine Pope Homeopath Nutritionist & Naturopath in Saint Ives, New South Wales, Australia | Medical and health

Christine Pope Homeopath Nutritionist & Naturopath

Locality: Saint Ives, New South Wales, Australia

Phone: 80840081

Address: Suite 2, 15 Stanley St, 2075 Saint Ives, NSW, Australia

Website: http://www.elementalhealth.net.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 This blog from hormone expert Lara Briden - The Period Revolutionary is a good summary of the benefits of eating enough vegetables. https://www.larabriden.com/phytoestrogens-are-not-estrogen/

25.01.2022 Wearing my other hat today working on a full day Strategy session for Australian Traditional Medicine Society. Watch this space!

25.01.2022 Interested in supporting your health with some healthy recipes for the holidays?

24.01.2022 Gearing up for the launch of Natural Medicine Week 2021 and we are updating the recipe pages so I added my simple green stir fry. http://naturalmedicineweek.com.au///simple-green-stir-fry/

23.01.2022 Just finished MC’ing the hybrid ATMS awards dinner and loved that I finally got to dress up and go to an event. Congrats to all the finalists. Very excited to see Rachel Aldridge PollyWilkie and Amy Tyler Therapeutic Massage nominated for practitioner of the year from Sydney and Liza Oates from Melbourne.

21.01.2022 Do you know what to expect in Menopause ? https://elementalhealth.net.au/10-things-you-wish-you-had-/

18.01.2022 All I want for Christmas ?? Does anyone else have a neatly packaged reusable mask box by the front door ? These are mostly from Monster Threads and feature llamas and other animals. Hope you and your families have a peaceful and relaxing Christmas.

18.01.2022 This year its been a little horrifying to see the increase in the use of single plastic packaging and whilst it hasn't really been avoidable here are some suggestions for reducing your environmental footprint and also possibly your stress levels at Christmas. https://christinepopenutritionist.com//28/greening-christ/

18.01.2022 Best thing after Christmas Day is getting to live on leftovers and not cooking for a few days. Any ham suggestions?? Fried rice is already on the list!! Hope you all had a fun day yesterday!

16.01.2022 With Easter coming up here are a few more reasons to justify a small amount of good quality dark chocolate ! https://christinepopenutritionist.com//four-amazing-benef/

14.01.2022 This month's newsletter includes a great anti-inflammatory juice as well as a guide to help you determine what treatment is best suited to you.

14.01.2022 Research on native grasses found that this native form of millet could be more nutritious than wheat and help with carbon sequestration. https://www.theguardian.com//australian-researchers-find-n

14.01.2022 Some more tips from my first aid workshop yesterday on managing tummy bugs. If you attended the workshop please share your favourite tip ? https://christinepopenutritionist.com//stomach-aches-and-/

14.01.2022 Join Jean and I for our Healthy Eating Challenge in the lead up to Christmas. Weekly meal plans are posted as well as Facebook Lives on Tuesday plus lots of tips. https://www.facebook.com/groups/311104393247622/?ref=share

14.01.2022 Deanna Minnich is well known for recommending that you eat the rainbow but now also finds merit in dark chocolate , enjoy it this Easter https://www.everydayhealth.com//can-dark-chocolate-improv/

13.01.2022 Look after your gut health this Christmas and it will look after you. https://apple.news/AshV9suBNQqGYtkRb1rG_bA

13.01.2022 Just a little reminder to eat your greens from this gorgeous fella at Billabong Zoo, Port Macquarie . Personally I like my eucalyptus leaves with Billie tea!

12.01.2022 St Ives Shopping Village is offering a Christmas set this year if you would like Xmas pictures of your family. Bookings are essential . Love this socially distanced approach.

11.01.2022 Northern Beaches Covid Cluster

10.01.2022 Australia is slowly seeing a rollout of vaccines and if you are scheduled to receive it this will help you to support vaccinations holistically. https://christinepopenutritionist.com//supporting-vaccina/

09.01.2022 Building Healthy Bones isn't just about calcium and Vitamin D. http://christinepopenutritionist.com//building-healthy-bo/

06.01.2022 In future I am planning safety warnings on my trips! Port Macquarie is on the far end of the torrential storms on the North Coast. Not quite as much rain as originally forecast here but it’s been raining for the last 48 hours. Any suggestions on indoor activities or restaurants?

05.01.2022 It’s important in Menopause to support detox pathways to assist in managing symptoms. https://christinepopenutritionist.com//how-to-support-det/

05.01.2022 This recipe might even get Brussel sprouts on my table! What are your favourite sides with Christmas lunch? https://juliasalbum.com/brussels-sprouts-and-bacon/

03.01.2022 My pet peeve is going out for a cuppa and being given a pot with a tea bag. Seriously they can grind beans and use an expresso machine for coffee but tea gets to be a second class citizen. Anyway looks like SMH is advocating for tea drinkers. https://www.smh.com.au//memo-to-sydney-cafes-tea-isn-t-tha

02.01.2022 Prepping for the week can be a good idea on a wet rainy Sunday. Have made Rhubarb and apple for breakfasts plus an easy cauliflower soup and organising lamb roast for dinner (which becomes biriyani on Monday night). What are you prepping this weekend ?

02.01.2022 This weekend I am attending the Australian Traditional Medicine Society Board meeting and AGM day. It was lovely to get this recognition this week and be both an Accredited Practitioner and now a Fellow of ATMS. Nice to have all the years of practice and continuing professional education recognised.

01.01.2022 Thanks to those who attended my webinar today on Travel First Aid. Just wanted to mention a couple of useful resources. The book Homeopathic Self Care is available from Amazon and Booktopia. The kits are available from Martin and Pleasance.

01.01.2022 Interested in finding out whether homeopathics can help with your menopausal symptoms. In this video I discuss some of my favourite remedies with Jean Jarrett Natural Health.