Element Fitness Health Club | Sports & recreation venue

Click/Tap
to load big map

Element Fitness Health Club

Phone: +61 3 8878 1900

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Making a perfect keto cheesecake is easier than you think. This one is both sugar and gluten-free, yet still tastes like a dream. Rich and comforting creaminess, topped with juicy fresh blueberries. Heaven is a place on earth indeed! Check out the recipe below https://www.elementfitness.com.au//keto-cheesecake-with-b/... Leave us a comment if you think this looks delicious #recipe #delicious #keto #eleemntfitness #elementfitnesshealthclub #nunawading #mitcham #gym #community

22.01.2022 Getting started safely If you’ve never exercised before, or it’s been a significant amount of time since you’ve attempted any strenuous physical activity, keep the following health precautions in mind: Warm up. Warm up with dynamic stretchesactive movements that warm and flex the muscles you’ll be using, such as leg kicks, walking lunges, or arm swingsand by doing a slower, easier version of the upcoming exercise. For example, if you’re going to run, warm up by walking. O...r if you’re lifting weights, begin with a few light reps. Cool down. After your workout, it’s important to take a few minutes to cool down and allow your heart rate to return to its resting rate. A light jog or walk after a run, for example, or some gentle stretches after strength exercises can also help prevent soreness and injuries. Drink plenty of water. Your body performs best when it’s properly hydrated. Failing to drink enough water when you are exerting yourself over a prolonged period of time, especially in hot conditions, can be dangerous. Listen to your body. If you feel pain or discomfort while working out, stop! If you feel better after a brief rest, you can slowly and gently resume your workout. But don’t try to power through pain. #elementfitness #elementfitnesshealthclub #monday #motivation #gym #community

21.01.2022 HAPPY NEW YEAR We hope everyone has a great 2021 2020 was a tough year but good times are ahead... Who made some new years resolutions? Comment below what you are going to commit to this year? Ours are: Spend more time with family and friends Get out of the house more Get in the best shape of our lives #newyear #gym #resolutions #elementfitness #elementfitnesshealthclub #nunawading #reformerpilates #community #247

16.01.2022 Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Check out the recipe below http://ow.ly/993F50CeYtV... #elementfitness #healthy #recipe #elementfitnesshealthclub #nunawading #community

16.01.2022 It's good to be back Made it through lock down and now it's time to get down to business and get healthy and in shape Whether you are keen to do your own thing on the gym floor or join our fun and friendly group fitness classes for any fitness level we have what you need ... Our knowledgeable and experienced personal trainers can help fast track your results with a clear plan for your body type And most of all we have the best member community making our gym the best place to train #elementfitness #elementfitnesshealthclub #nunawading #community #gym #fit #motivation #workout

11.01.2022 Veggie Stack Who else is getting more vego days into their week Quick and easy this one.. very healthy too if you pretend you didn’t see the cheese ... Eggplant, zucchini, tomato, garlic, capsicum. Slice, season and bake for 10-15 mins. Stack and sprinkle some of choice than bake for another 5-10 mins #community #nunawading #mitcham #melbourne

08.01.2022 Boxing with Renee Benefits of boxing in your training Better Body composition and strength... Punching those pads with your partner or our instructor will test your upper strength and is a good upper-body workout. Throughout the session you will do a whole body workout, increasing your muscular strength and endurance throughout the session. The intense workout, along with other regular exercise and a good nutrition plan will lead to better body composition. Burn Calories On average you will burn 450 calories if you work your hardest during the session. Therefore, you won’t be feeling guilty when you have that late night snack or after gym blow out. Improved coordination Through the boxing style moves, you will improve your hand-eye coordination through regular boxercise classes. The class will help improve your motor skills, reaction times and agility, therefore, increasing your overall fitness and health. Reduced anxiety and stress All exercise helps to decrease anxiety and stress by the release of endorphins which boost your mood and increase your energy levels. Boxing is specifically good to combat stress as can help to reduce muscle tensions and can be used symbolically to reduce the stress you have! #elementfitness #elementfitnesshealthclub #boxing #personaltraining #gym #training #muscle #fitness #nunawading #exercise #reformerpilates

07.01.2022 Huge thank you to everyone who returned to the gym today Was so great to see everyone and the gym alive with our members again. With the restrictions in place for the next 2 weeks we still have managed over 200 visits today so far ... Well done to everyone on getting back into their health & fitness training #wehavemissedyou #gym #nuawading #community #elementfitness #elementfitnesshealthclub

05.01.2022 So good to have our members back in the club again And can't wait for just over a week when restrictions are lifted and we can return to normal operations SO EXCITING ... NOT A MEMBER YET? Get started and SAVE $200 by clicking the link below http://ow.ly/Fsu550CigJi #elementfitness #elementfitnesshealthclub #nunawading #community #gym #reformer #pilates #groupfitnes

04.01.2022 Lasanthas PT Client smashing some deadlifts with the trap bar 4 key benefits of doing deadlifts for weight loss are: Work several muscle groups promoting high-level fat loss... Increase primary anabolic hormones that stimulate fat loss and muscle growth Burn more calories compared to running Increase cardio endurance if programmed properly Try to add some deadlifts to your next workout #deadlift #gym #muscle #fit #motivation #workout #training #elementfitness #elementfitnesshealthclub #nunawading #reformerpilates#community

04.01.2022 Leigh being taken through a triset by his PT Lasantha Trisets save time and raise metabolism Try this out for yourself ... #elementfitness #elementfitnesshealthclub #triset #gymtime #gym #nunawading #fit#training #reformerpilates #personaltraining

01.01.2022 BENEFITS OF SLED TRAINING More Variety Sled-training offers something different from regular workout methods such as pull-ups or using dumbbells. It enables you to include elements of variety and fun to your workouts, and challenge yourself more.... Functional strength Sled training involves many different muscles and joints, which perform functional movements. Your arms and legs work together to help you move. Along with this, you need a strong core to keep your body stable as your limbs build up force with the sled. Conditioning Training with both a light and heavy sled will give you many benefits. You can sprint using a lighter sled to work on speed development and acceleration. Pushing a heavy sled, you’re muscular, cardiovascular endurance will increase, and you will gain more strength in your lower body. Injury prevention Sled training can be beneficial for both injury prevention and rehabilitation. It can still be challenging but it is great for building up muscles without working them too much. If you get too tired, you only have to stop. There is no negative movements you can make with a sled. #sled #elementfitness #elementfitnesshealthclub #training #gym #nunawading

Element Fitness Health Club | Sports & recreation venue