Element Health & Wellness | Sport & recreation

Element Health & Wellness

Phone: +61 429 720 773

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25.01.2022 Athletes getting after it! This some footage from Week 2! I got to see the determination from every one of them! #superhumans

24.01.2022 Part 3 Gotta love some Core to finish off with hehe

24.01.2022 **FREE** PERSONAL TRAINING SESSION -First Personal Training Session FREE -Limited Time Only -No Lock in Contacts... Come see if we are a suit to help achieve your health, fitness and wellbeing goals! Simply if you dont want to continue you dont have to! We Pride ourselves on technique, movement, nutrition guidance. We mainly specialise in -Sport Specific Training -Calisthenics/ Bodyweight Skills -HIIT Training (For Fitness and Fat Loss)

24.01.2022 ***Why You Shouldnt go Vegan or Plant Based*** Myself along time ago wouldve answered this question like everyone else with a reason when it was really just a very lame and pathetic excuse. There is ZERO reason not to Plant Based... Today I am just going to talk on the Heath Aspect of a Plant Based diet. A Year I was aware of nutrition because I had to be to get better when I was very very Ill. It wasnt a Plant Based Diet that got me through but If I was to recommend anything to anyone I would recommend a Plant Base Diet. I was over complicating things and looking too far into things, trying to find a fault with a Plant Based Diet. The only one I could find was Sugar...Carbs. But it isnt bad for you. People Label Carbs, Fat bad for you when those two run the mothership. The only one you have left is protein which is used for tissue and tissue / muscle repair. Plant Based Diet is the number ONE way to prevent Heart Disease (THE NUMBER ONE KILLER) Being Plant Based really just takes everything back to the basics with what we eat. It isnt boring, I LOVE MY FOOD so trust me it isnt plan or boring! My Health has been better than Ever since I became Vegan/ Plant Based not just the physical but also the mental. So What are the benefits?! So why is this Better than HFLC? So why is this better than Eating Meat? Oh and If you were wanting to ask this, Ill answer it now I am not protein deficient How?! Tune in 6.45pm On Facebook Live to Find Out!

23.01.2022 *Final Week in a NUTSHELL* Loved coaching everyone single one of these athletes and couldnt ask for a better bunch of good energy people to be apart of the challenge

23.01.2022 Testimonial- Grace Akang Grace is been one of those rare gem clients. She always trains amazing and is extremely coachable. Always there for a good laugh. Most importantly she is dedicated and Squats amazing! Lunges amazing too but she hates them

22.01.2022 **Testimonial- Hannah Carson ** She is one of the nicest and most genuine people in general (not just clients) I have met. She is always looking to better herself which is great. She is extremely coachable, willing to learn and pushes herself!... So this words really do mean a lot, thanks Hannah See more

21.01.2022 The Legend himself Michael Cavanagh (aka Captain Ketones) One of the hardest workers I have ever met, he strives to be better each day and is very teachable! So his words definitely mean a lot... Thanks Mikey

20.01.2022 EXCITING TIMES COMING YOUR WAY!!! Don't hibernate for the winter just yet!! Awesome challenge to be a part of, we had some amazing results from our last challenge, let this be you!! Numbers are limited so don't waste time!!

20.01.2022 ***FREE FITCAMP*** Come down this Friday at our Gym so you can get a look at what the "Next Level Athletes" Challenge is going to be like. Make Australia Day a day to remember with some fun fitness and great community filled with awesome people.... See you there

18.01.2022 Very Thankful for all the support purchasing these amazing looking Training shirts! White are still to come for Tuesday but we have the Black and Grey it stock right now! If you have paid for them arrange a time to pick them up either from Element HQ, or Anytime Fitness in Baldivis

16.01.2022 Core Finisher Going all the way down in Hollow Body Holds Regressions. 1minute holds and repeated 5 times! That wasnt it though....

15.01.2022 Hey Guys, GOT A LOT OF INTEREST so far! So if you guys are wanting to purchase these before they all run out! Please message me NOW. The number 1 Training Shirts!!!... Love you all

15.01.2022 **The Science of Building Muscle for Athletes** When we make our muscles larger, we say those muscles under go hypertrophy, which means the muscle fibres that make up our muscles grow larger. Hypertrophy training of one kind or another is the foundation of just about every periodised sports training program. There are many reasons for this. First, the larger a muscle is, the greater potential it has to be stronger. The stronger a muscle is, the greater potential it has to be ...explosive. Thus, hypertrophy training, if done correctly, can make an athlete stronger and more explosive. Second, hypertrophy training has an extremely beneficial effect on ligaments and tendons, which are often our weak links during sports performance. The high volume and moderate rest associated with hypertrophy training stimulates the ligaments and tendons to adapt to training. Third, muscle mass means greater size and weight. This is important in any sport that potentially involves contact At Our 6 Week "Next Level Athletes" Challenge we will take you through training sessions to help you build muscle mass and give you the tools to know how to do so to help with your athletic performance

15.01.2022 Love the Effort & Intensity they all put in . Feat. The Fitcamp Legends @ Canning Vale, Western Australia

15.01.2022 ***6 Benefits to Training on the Beach*** 1. If youre running to drop weight then beach running is actually more effective than running on the road as energy expenditure in soft sand is considerably more than road running by as much as 50 percent! 2. The impact forces through the lower limb from foot strike on the beach, compared to the road, is way less, so theres a much lower risk of sustaining a stress fracture to your lower limbs running on the beach than there is fro...m logging similar running times on the road. 3. Due to sinking into the soft sand (which lowers the impact forces) the: Quads Hip flexors Hamstrings Calves Glutes are forced to work harder than running on the road. This general, non-specific conditioning can: (i) Have carryover benefits to athletes and sports (ii) Engages a range of different muscles, improving functional stability and overall fitness. 4. Running on soft sand (in bare feet) forces the small, intrinsic muscles of the feet that control foot mobility and strength. This is an extension of the benefits associated with barefoot running on the road. 5. Having the Ocean right at your hand. Once you have finished a killer workout you can recover in the cold water which has many benefits like: Increases Awareness Hydrates Skin Improves Immunity Improves and Relives Depression Speeds Up Muscle Recovery and Soreness Accelerates Metabolism Improves Concentration 6. Vitamin D from the sun helps with maintaining or building stronger bones, normally you will think of calcium when you hear of having strong bones but dont overlook the importance of vitamin D. Previous Research has shown that Vitamin D is a strong stimulator of calcium deposition in bones. Vitamin D is also very important for your type 2 muscle fibres which is EXTREMELY important for athletes in creating power and speed. At the "Next Level Athletes" Challenge you have the opportunity to be able to train on the beach because of the benefits it has to your health and training. For more information click the link https://www.facebook.com/events/1993968324197414/

14.01.2022 Im not at all keto, but the science is here to back up why the use of exogenous ketones can take your performance and health to the next level

14.01.2022 ***Eat Greens Lose Weight*** The versatility of spinach, broccoli, Swiss chard, bok choy, Brussels sprouts, and zucchini makes dark leafy greens a wonderful addition to any meal. These foods are ideal for weight loss because they are the most nutrient-dense healthy items and are extremely low in calorie and high in fiber. The high-fiber content keeps you satiated throughout the day while helping you avoid unhealthy snacking. Other high-fiber options include fruit (be mindful ...of the sugar content) and raw tree nuts (almonds, walnuts, and cashews), which are packed with protein and fiber and can help lower cholesterol. There was a comment in the previous live video about staying full and having hunger pains through the day. Being in a plant based diet the amount of fibre that you will consume with awesome nutrients involved are still low calorie and you won't feel hungry instead you will feel satisfied. For more nutrition tips make sure to tune in again tonight at 6.45pm AWEST If you want any more questions answered make sure to jump onto the live or leave a comment here and I will be sure to answer it. Enjoy your Day Guys :))

14.01.2022 Personal Training Spots Available *50% Off First 3 Sessions*

13.01.2022 Little Overview of Week 4

10.01.2022 Meet Zac Doherty your new PT! Through Zac's own personal medical issues he has extensive knowledge in nutrition movement and health! Zac specialises in Sports S...pecific Training, Calisthenics/Body Weight Training and HIIT Training for fat loss. Call Zac from Element Health & Wellness 0429 720 773 and find out more! Element Health & Wellness

09.01.2022 EXCITING TIMES COMING YOUR WAY!!! Dont hibernate for the winter just yet!! Awesome challenge to be a part of, we had some amazing results from our last challenge, let this be you!! Numbers are limited so dont waste time!!

09.01.2022 ***One-One Personal Training Spots are now available!*** -Become Fit -Become Strong -Become Mobile... -Become Happy -Become Confident -Become THE REAL YOU Live your life feeling stronger and moving freely. Become apart of an awesome environment while reaching the goals you desire. Be apart of the community and family Contact us now

07.01.2022 ***Eat Greens Lose Weight*** TUNE IN TONGIHT AT 6.45PM AWEST (Facebook Live) for more tips on nutrition and wellbeing

07.01.2022 ***THE BEST SUPERFOODS*** I am going to touch on many superfoods tonight on Facebook Live (7.00pm AWEST) I will give you a little teaser with one of my favourite Superfoods!... *GOJI BERRIES* Some of the Benefits of Adding this awesome superfood into your diet Provide High Levels of Antioxidants and Nutrients Improve Immune Function and Fight Cancer -Promote Healthy Skin -Protect Eye Health -Help Stabilize Blood Sugar -Detoxify the Liver -Keep Your Energy and Mood Up -Boost Fertility Interesting? Intrigued? Tune in to find out more about all other superfoods and the benefits Ill be LIVE 7.00pm AWEST Tonight Tune in to make sure your question gets answered so you finish the day with some extra knowledge to move forward to improve your health.

06.01.2022 **Pick your next weeks topic** This will become the theme for the week and will touch on it throughout the week including daily posts, Facebook lives, Videos and Tips Dont be shy to comment if there is also a certain topic you would like to touch on

06.01.2022 ***COMMENT YOUR QUESTIONS*** Going Live on Facebook Tomorrow at 5pm Make sure to comment any questions big or small and most importantly tune in!!!... SEE YOU THERE ALL

05.01.2022 **Exciting New Guys!** Tune in guys to listen to some crazy value from myself and also The Self Mastery Chef Please comment if you have any concerns or questions and more especially want to take advantage of this CRAZY offer, once in a lifetime OFFER.... Here is the Link to the event and tickets https://www.facebook.com/events/2019451435009519/?ti=icl

04.01.2022 *Final Week in a NUTSHELL* Loved coaching everyone single one of these athletes and couldn’t ask for a better bunch of good energy people to be apart of the challenge

04.01.2022 You Looking to become that Elite Athlete you have always wanted to be or even moving or looking like an Athlete. Please go Check out the details of this Event that will give you the tools to be able to get to that next level! Make 2018 the best year you have!

04.01.2022 Strong Core , Strong Body #foundation #abs #fitfam We did to finish off:... 60seconds Hollow Body Hold (+ regressions) 15 Lying Leg Raises 30 Second Cobra Repeat x3

03.01.2022 ***Who is Ready for A Challenge***

01.01.2022 Meet Zac Doherty your new PT! Through Zacs own personal medical issues he has extensive knowledge in nutrition movement and health! Zac specialises in Sports S...pecific Training, Calisthenics/Body Weight Training and HIIT Training for fat loss. Call Zac from Element Health & Wellness 0429 720 773 and find out more! Element Health & Wellness

01.01.2022 Its a Family Thing #fitfam Tyre Flip = Done

01.01.2022 **Why Are You Waiting?!*** If you havent got your tickets to this one in a lifetime challenge which is extremely affordable you are missing out! Dont question yourself twice!... Do you experience any of the following? -Are you sick and tired of being SICK and TIRED...? -Are you fed up with shaming your body and having lack of confidence...? -Are you lacking the Fitness that you know you need to improve...? -Are you scared about taking that First Step...? -Are you not that level of Performance you want to be at...? If you answered yes to either one of those or multiple this challange is for you! I am going to give you the tools to be able to -Feel Confident and Strong Within! -Get you to that First Step to where you want your health to be! -Improve your Health and Energy! -Improve your Fitness! -Improve your overall Physical Performance! This is going to be asked So Ill answer your question right now ! Is this for beginners or more advanced Both! This Challenge / Event is adaptable to your fitness level and your going to see your true potential whoever you are! ***Tickets going QUICK*** If you have any questions please feel free to either comment or if necessary contact me via messenger https://www.facebook.com/events/2019451435009519/?ti=icl