Elements 360 | Businesses

Elements 360

Phone: +61 428 521 667

Address: Central West Health & Rehab Urch Street 6530 Geraldton, WA, Australia

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• Sport & fitness instruction

23.01.2022 The perfect pick-me-up! Coffee that cools you Locally brewed, re-fillable #zerowaste #stopbuyingthrowawayplasticbottles

19.01.2022 Another visit to the Goldy this time to learn from the Surf Movement master himself But definitely not limited to surfers, Holistica Movement benefits almost anyone wanting to keep their joints young and their body strong. Classes in Geraldton will begin the week of November 25th #surfforever #reprogramyourmotorengram #useallyourelements #turnyourbodyclock360 #elements360movewithcontrol @ Coolangatta Beach

15.01.2022 Sometimes the comfy first impressions of your car seat do your spine no justice. Most now offer lumbar support (& at the same time potentially deactivates your core) but what about the Thoracic? This section of your spine can get lazy in the comfort of the cushiony wings- enter: slouching, tired shoulders, constricted chest etc etc. Remedy? This little double tissue release ball legend ! Rested in between the shoulders, the instant core activation & spinal lift is awesome for posture Unlike taped tennis balls these remain firm Got mine from @sportspower_geraldton

14.01.2022 Doing my part to boost my immune system! 2 of my beautiful friends - 1 grew the garlic for roasting, 1 baked the sourdough for toasting and throw in some home made Granola & fresh berries #stellarviolets #stellarvioletsgarden #abrolhosnaturals @ Geraldton, Western Australia

12.01.2022 Soon I begin my 3 year journey to become a CHEK practitioner, a Corrective Holistic Exercise Kinesiology coach, which I have naturally followed and based my training of myself and others on anyway over the last 15 years. So excited for this next level!!! @chekinstitute

11.01.2022 November/December 2019 timetable- Limited spaces, other times available on request

11.01.2022 What is Foundation Training? A simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits, it can be done as little as 10 minutes a day. Through a series of postures, poses and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine & teaches you to take the burden of supporting the body out of your joints and in to the muscles. Classes of 10 starting so...on- register interest at: [email protected] #foundationtraining #geraldton #getontopofpain #nomatteryourage #nomatteryourfitnesslevel #elements360movewithcontrol See more

11.01.2022 Feeling the need to share the benefits of doing this breath holding course. This course I did in January was to regain a little confidence from a wave hold down. Little did I know I was going to use it last Sunday when I had random equipment failure while sailing and got pinned under my boat a couple of feet underwater for a minute. I managed to only get a mouthful of air to work with but believe I didn’t waste it because of this training I did. Anyone who loves the water should do this I think it helped my recovery too @apneasurvival #backonthehorse #thinkitwonthappentoyou #scariestshit #beprepared #sorrymumiglosseditoverabitbutimoksee!

11.01.2022 Surf with your kids, like a kid again yourself! Don’t let gravity get you down, come and lock into some surf momentum sessions #everythinggeraldton #geraldtonwa #geraldtonboardriders #surfmovement

11.01.2022 This is the Grab Rail- great for thoracic mobility, chest opening, leg strength & co-ordination. Surf movement sessions starting 25/11, get/stay Surf fit, increase paddling endurance, improve back & hip mobility & develop core function. Qualified Holistica Movement & Surf Movement Coach #surfmovement #momentum #combinetheelements #turnbacktheclock #elements360 #foreverfrothers

09.01.2022 Surf fitness crew if you are lacking motivation & inspiration to keep fit while the gym is closed, head on over to my friend Rod at @surfmovement01 to take his online classes! Then you won’t feel you’re at square one when classes are back up and running! #especiallywherethereisnosurf

06.01.2022 Massive Congrats to the Student Instructors of our 44th and FIRST International Foundation Training Instructor Certification! We have added a good amount of Aus...tralia to our Find a Trainer link on our website, also a few more in Singapore, New Zealand and Switzerland after this course. www.foundationtraining.com/find-a-foundation-trainer/

06.01.2022 Shout out to My new accessory! First surf today for 3 weeks since having Mastoiditis & boy did it feel awesome ! I felt so grateful being in the ocean today, with all my senses, fitness & balance back. SurfEars rock- Peace of mind preventing further ear problems #surfears

05.01.2022 I’ve been busy!!! Relocating!! Welcome to the Green Mile as one of my clients calls it . Bear walks & Frog hops take on a whole new level here! I’ve moved in with the amazing crew at Central West Health & Rehabilitation. Loving adding new dimensions to my one on one clients and group sessions with Pilates, more cardio & an awesome boxing rig #stillelements360, just at, #centralwesthealth

05.01.2022 Never too young... or old ... to move. .... (Except if you’re a lazy hound) #mobility #surfmovement #dontstopmoving #elements360wa @surfmovement01 @holisticprohealth

03.01.2022 To my surfing crew... next indoboard inspo look out https://www.facebook.com/20716620340/posts/10162422673090341?sfns=xmo

03.01.2022 Up your surf endurance, maneuverability, paddle strength, pop-up precision & flow. Lunch break sessions - Coming back onboard 16th June Bookings Essential.

03.01.2022 These legends ROCKED yesterday’s Dragon Boat Classic on Australia Day, missing out on Gold by .400th of a second!!! Great team work, great competition & congrats to @f45_training_geraldton for taking it home (or hanging onto it ) again Seeyas next year Many thanks to our sponsor Luscombe Syndicate & @geraldtonyachtclub for putting on a great event once again! #geraldtonyachtclub #australiaday2020 #smilesallround #whathappenedtothemascot?! @ Geraldton Yacht Club

02.01.2022 For you early birds & 9-5 crew, get in with Tash, only small classes