Elements Fitness Training in Perth, Western Australia | Nutritionist

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Elements Fitness Training

Locality: Perth, Western Australia

Phone: +61 421 098 198

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25.01.2022 Janine Joy Fisher this post is for you. Even though progress is not rapid as you have some hurdles with your health you still consistently turn up for training even when you're not feeling great. Today you trusted me enough to spot you in a handstand & I'm really proud that you attempted it. You're a star a Hon & you"ll get there.

25.01.2022 Phase 2 of yesterday's video.

23.01.2022 Trying a new flow on the parellettes - still needs work.

22.01.2022 Milestone for Narelle. First shoulder stand.

21.01.2022 Getting some pointers from the awesome Juliette at Elements Fitness Training.

21.01.2022 Someone's found a new use for my parellettes

21.01.2022 Splits are still a long way off but V-Sit although not elegant yet feels quite easy now. #morningflextraining #avalonbeach

20.01.2022 Dragon Flag done. #elementsfitnesstraining #soreabs #practice

19.01.2022 Finally going to air.

19.01.2022 The psoas muscle the primary mover for hip & trunk flexion. If yours is tight it can cause discomfort while walking, poor exercise technique, back pain, & even fat storage & stress. Mobility & flexibility exercuses are key in unlocking this muscle so that your body can achieve its optimum performance level.

18.01.2022 Jacket came today. A little on the large side but who cares. #NinjaWarriorAU

18.01.2022 Made it onto the Australian Ninja Warrior promo. on Channel 9

17.01.2022 Insanity. Training for Ninja Warrior again. #elementsfitnesstraining

15.01.2022 I couldn't pull this off a couple of weeks ago but movement training has enabled me to get there. This type of training involves progressions that build lean muscle, increase joint mobility, improve flexibility & strengthen bones. If your trainIng is not getting you anywhere maybe you need to try something different.

14.01.2022 Mum's & daughters fitness action this morning

13.01.2022 Finally we are allowed to announce on social media that I competed in Australian Ninja Warrior soon to be aired on Channel 9. It was an amazing experience & along with Stephen Garner I met some truly awesome athletes & wonderful encouraging people. We don't know as yet who will actually be shown on the program but it was still one hell of a ride. Hoping to qualify again this year. #elementsfitnesstraining #tejovratj #ninjaacademy

13.01.2022 Might have been good to get my hands in the right place earlier.

13.01.2022 My goal for October was getting the shoulders off the bars. It's not perfect yet but I'm happy that a 50+ body can still set & achieve goals. With the right nutrition & exercise anythIng is possible.

09.01.2022 Improving Acroyoga skills

09.01.2022 Foundational movement Squat. Are you working hard with exercise but getting nowhere? It may be that you are not performing the exercises correctly. Picture 2 shows the correct position for the squat. The depth engages the glutes fully instead of partially as in Picture 1. #foundationalmovement #elementsfitnesstraining.

08.01.2022 I can't guarantee that you will fit into a tiny bikini if you train with me. It's not something that everyone aspires to nor should they. I can however help you with this. #elementsfitnesstraining #livefit&healthy #betteryou

08.01.2022 I don't run Bikini Body Challenges because fitting into a size 8 bikini might not suit your body type. What I do is help you to become the best version of you with movement coaching for strength, joint mobility & fitness.

07.01.2022 Getting straighter..

06.01.2022 Adding bodyweight load Ninja style #elementsfitnesstraining.

06.01.2022 Some faces you might recognize

05.01.2022 Small steps = progress

05.01.2022 Beautiful view for early flex class this morning.

04.01.2022 Starting your health & fitness journey

04.01.2022 Zara Lee up & coming Ninja Warrior. Just like Grandma. Runs in the family.

03.01.2022 Do you lack mobility? Standing up without using hands keeps joints mobile. #elementsfitnesstraining #mobility #integralstrength

02.01.2022 The toughest challenge on earth is coming... #NinjaWarriorAU

Elements Fitness Training in Perth, Western Australia | Nutritionist