Elements4Life in Canberra, Australian Capital Territory | Lifestyle service

Elements4Life

Locality: Canberra, Australian Capital Territory

Phone: +61 414 437 889

Address: 170 Flemington Rd 2914 Canberra, ACT, Australia

Website: http://www.elements4life.com.au/

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25.01.2022 Train4Life with the people on the same path. #elements4life

24.01.2022 Yoga, Pilates and Barre Belconnen November 2020 E4L SmartStudio We are excited to confirm that Elements4Life is bringing a new E4L Smart Experience to Belconnen.... Submit Your Early Bird Interest - https://elements4life.com.au/belconnen-centre/ SmartStudio is a Yoga, Pilates and Barre timetable based experience that will also combine heart rate technology and virtual on demand experiences. We will only have the best coaches and teachers in town who align with our company values. All E4L existing Harrison members will be given the first opportunity to experience these sessions during a private weekend event closer to the date. Stay tuned for more information. Ps - We also have a SmartTeam opening at Belconnen. That’s two E4L Smart Experiences in the one place.

24.01.2022 Winners Announced . As promised here is our official announcement of our 3 Month Membership Smart Training competition. . We are giving away 2 x 3 Pass Memberships valued at over $600 each. ... . Social Media Tag Competition winner goes to @milanokys__ - please contact us to organise a time to come in and get set up. . Grand Opening Day session and attendance competition goes to Sebastian Rasmussen - please contact us to organise a time to come in and get set up. . Congratulations to both winners and we look forward to having you on the E4L Team. . Thanks to everyone who entered, tagged and attended our Grand Opening Day. . If you’re interested in joining the E4LTEAM and want to get started, feel free to reach out to us via email to book a gym tour, ask a question or sign up on line. . [email protected] . #canberra #gungahlin #belconnen #train4life #elements4life See more

21.01.2022 Gym Tours Now Openhttp://bit.ly/3u4JpOC SmartTeam Room! Belconnen is only a week a way from soft launching and the E4L coaching team is now doing private tours. Come and checkout our smart experience rooms and see why we are smarter by definition and better in execution. Elements4Life is the market leader in functional training and lifestyle optimisation. Visit our website for exclusive foundation memberships and more. #train4life #elements4life.

20.01.2022 Ultimate Mobility Sequence series 3 - Coach Joe Standing wall thoracic smash.... Helps improve - stiff and angry traps - stiff rhomboids - restore scapula motion Cues: Place physio ball inbetween the scapula and spine targeting the upper/lower traps and rhomboids. Place your back against a firm wall and apply small pressure to the ball. Cross your arms in a self hugging position so that the scapula protracts and allows the ball to move more freely around those targeted areas. Start to get a feel for how much or little pressure you apply then continue to move up and down creating different points of contact with the ball. Key points: This exercise works really well for tight muscles mmaintain the upper back region. In my experience these muscle groups are very commonly tight and can be associated with poor posture and lack of awareness. Common examples would be from the daily grind of a 9-5 deskbound office job. The body overtime will mold and turn our posture and muscles into a non optimal state which can lead to many trips to the physio. $$$ Start to take control of your body before your body takes control of you. Keep it simple, keep moving and keep training. Don't fall into the trap of poor body positioning. We only have one body in our lifetime, so take care of yourself. #train4life #elements4life #canberra #mobility #posture #fitness #trainsmart #e4l #gym #flexibility #becomeasuppleleopard #physiotherapy #coach #performance #lifestyle #injuryprevention #belconnen

19.01.2022 Two Weeks to GO! SmartStudio will be offering Yoga, Pilates, Barre and more and we finalising our timetable. Here is a quick summary of the Yoga styles we will be offering and we will update everyone with Pilates and Barre soon plus an insight into our new E4L digital services.... Yoga Styles: Slow Vinyasa flow: A slow Vinyasa class maintains the structure of a vinyasa class with a reduction in tempo. This class offers a slower pace with a few longer holds. Vinyasa flow: A Vinyasa class is a breath and movement practice. In this class you will get a dynamic flow that strengthens and stretches the body. Hatha: A Hatha class is a traditional and gentle class. In this class you will learn the foundations to the classical postures of yoga. Restorative: A Restorative class offer a form of ‘active relaxation’. This class involves the use of yoga props to create supported variations of the classical yoga postures. Katrina, one of our main Yoga coaches will be sharing some insights to her passion for the industry, for all things yoga and we are looking forward to introducing her formally to our community very soon. She is looking forward to being part of the E4L team. Stay tuned. Sign Up - https://elements4life.gymmasteronline.com/portal/signup/30 Website - https://elements4life.com.au Email - [email protected] ____ #belconnen #gungahlin #elements4Life #train4life #Canberra #cbr #yoga #pilates #barre

18.01.2022 SmartRun is live. All this month you are invited for a FREE trial. Bookings essential and via the home page website. . Functional running and strength. Improved gait and endurance. Intensity and anaerobic capacity. All delivered by our high performance coaching team using the E4L Formula. . Come and give it a go! ... . #running #functional #strength #endurance #train4life #elements4life #canberra #gungahlin #belconnen #smartrun #smartexperience See more

17.01.2022 Let’s all welcome Rachel (Ray) to the E4LTeam. . Rachel is taking the step up and has joined Elements4Life to make a difference. With industry experience, life experience and her own story to tell, Rachel has the tools to make an impact. . Rachel will be specialising in strength training as a FocusPT coach as well as taking the E4L team through Smart Training workouts.... . 2021 is going to be a growth year for Elements4Life and we are excited for what is ahead. . Want to train with Rachel? . Email - [email protected] . #train4life #elements4life #focuspt #personaltraining #newera #canberra #gungahlin #belconnen See more

17.01.2022 Strong community, strong team and strong humans all in one shot. Harrison crew hitting up the Easter Monday session. . #train4life #elements4life #harrison #gungahlin #belconnen #e4lteam

16.01.2022 New RiotACT Article Update READ FULL ARTICLE - https://the-riotact.com/personal-trainers-canberra/57881 Excerpt from article: Who are the best personal trainers in Canberra?... Erin Wells - Elements4Life Erin Wells is one of Elements4Life’s personal trainers and coaches. Erin has her own fitness success story. A mother of four, she had her own battles with weight and post-natal depression. Erin started her journey to true fitness with the owner and founder of Elements4Life, Sebastian Ellis. She has since inspired many clients on many levels. Today Erin is a Master Functional Trainer, which means she has deep understanding of human movement. Erin specialises in body composition, fat loss and healthy living. Complementing her own professional training is Erin’s extensive dancing and ballet background. At Elements4Life, Erin helps many different types of clients with different fitness levels and goals. She helps new mothers get fit. She also trains dancers and athletes to get stronger and perform better. Erin coaches out of Elements4Life’s Harrison and Belconnen centres. New members can take up the PT Quickstart option at either centre. Danielle Stojanoski wrote on Google, Service is defined as ‘the action of helping or doing work for someone’. The service at Elements 4 Life goes beyond this. Coaches are genuine and their approach to training is exciting and progressive. You’ll be supported and challenged to be the best version of yourselfmind and body.

13.01.2022 Its Back!! Get Excited!! 6 Week E4L Super Team Challenge 2020 ONLY ONE WEEK LEFT TO REGISTER! 6 Week Challenge for the #E4LTeam with specific tasks, adventures, internal challenges, lifestyle activities, fun workouts and more.... Starts: MONDAY 9th NOVEMBER 2020 Great opportunity to SHRED for summer and have a great time doing it. We have a very special E4L challenge formula making this one of our favourite annual challenges. Sign Up - https://elements4life.gymmasteronline.com//c8acd15dab2cce9 What is involved: * Challenge guidelines and targets * MyZone challenge for MEPS and points * Specialised workouts and workout challenges * Outdoor challenges, activities and adventures * Daily lifestyle challenges * Social media challenges * Participation points systems * More. Sign Up - https://elements4life.gymmasteronline.com//c8acd15dab2cce9 Not Sure? - Email us for more information and book a gym tour. [email protected] What are you waiting for?

13.01.2022 Week 5 is done big week ahead with some testing workouts and a Bootcamp next Saturday (and Christmas get together). . #train4life #elements4life #bestcommunity #belconnen #gungahlin #harrison #e4lteam

12.01.2022 Ultimate Mobility Sequence series #6 - Coach Joe Posterior Chain Floss ... Helps improve - Hamstring ROM - Hip Extension - Knee flexion - Hip, back and knee pain Cues: Wrap the band around the leg high up into the groin/hip region, proceed to walk forward and create tension. Keep your belly tight, back and leg straight then hinge forward from your hips until you reach your hamstring end range. Extend yourself back up into a upright position then repeat the steps of bending forward and centering the weight over your heels. The method in this skill is called "flossing" Flossing refers to movement, working with a band and mobilizing within full range of motion. Flossing is a great tool for prep / loaded and dynamic movements. Example preparation for deadlifts . "Posterior chain floss" can help mobilize and load up the hamstrings in preparation for deadlift training. #train4life #elements4life #canberra #mobility #injuryprevention #trainsmart #mobilitysequence #fitness #gym #e4l

11.01.2022 Best team in town training 4 life and living life! #community #health #fitness #mates #teamgame #train4life #elements4life

11.01.2022 Ultimate Mobility Sequence series 4 -Coach Joe Overhead Mobilization - ball or Foam roller. ... Helps improve: - overhead positioning - reduces shoulder pain Cues: Place the ball or foam roller in your armpit region and target the insertion points of your lat and rotator cuff. Roll slowly up and down with the mindset to hunt for any nasty built up tissue which can lead to loss of shoulder ROM and sometimes pain. Keys points. Do this a couple times a week to help keep your shoulders happy and healthy so that you can perform to your fullest. Yes this type of mobilization might feel uncomfortable, however that means there is some underlying reason why that tissue is so angry and tight. 1-2min each side for optimal use. #train4life #elements4life #canberra #lifestyle #gymlife #athletes #trainer #coach #mobility #fitness #injuryprevention #trainsmart #e4l #Gym

09.01.2022 Ultimate Mobility Sequence Series 2 with Coach Joe Overhead Rib Mobilization. Helps improve: ... - motion through vertebre's - reduces stiffness through ribs - improves shoulder ROM. Cues. 1. Place Physio ball in between your shoulder blade and spine. 2. Place your feet in a sit up position, you can elevate pressure by driving your heels into the ground and lift your hips up off the ground. (Best to experiment with what level of pressure works for you. ) 3. Begin with the side the ball is on and place your hand on opposite hip. Next perform a shoulder raise ( shoulder flexion ) and keep your arm and wrist in a external position with the aim of touching the floor with your thumb. Repeat motion with the arm. Do this for 1 - 2 min each side. Key notes. As much as keeping your shoulder mobile and healthy we also need to think about our ribs and spine because they also play a huge roll in the joint mechanics system. Stiff ribs & stiff spine = shoulder Rom blockage = restricted motion. #becomeasuppleleopard #mobility #elements4life #trainsmart #fitness #lifestyle #gym #performance #injuryprevention #canberra #belconnen

08.01.2022 Team walk up Mt Taylor. . #train4life #elements4life #belconnen #gungahlin #canberra #e4lteam

08.01.2022 InBody Scanner - BOOK YOUR SCAN . Book Scan - https://tinyurl.com/InbodyScanBooking . Measure muscle mass, body fat and visceral fat levels. Improve your results, consistency and accountability. ... . Taking bookings now - Only $40 . Choose your 15 minute appointment today. . Book Scan - https://tinyurl.com/InbodyScanBooking See more

08.01.2022 Lets Start Our Fitness Journey The Right Way We hold an E4L Induction session for NEW MEMBERS at 9.30am EVERY Saturday, EVERY week. We will run through the fundamentals of movement, training mindset and other key training principles to kickstart you towards success, better results and confidence in the gym. ... This session is done wth our head coach Sebastian and we now you will walk away with new knowledge and 100% ready for your next workout. 30 Day Kickstarter - https://elements4life.com.au/kickstarter-2/ For a GYM TOUR and a meet the coach session where we can discuss your fitness goals, you can now also book in via the link below: Lets chat! 1. Wednesdays 7:15pm 2. Saturday 9.15am Book Tour & Consult- https://elements4life.gymmasteronline.com//bookclass_al/95 Sign Up Online- https://elements4life.com.au/memberships/ #getstarted #smartertraining #e4lteamtraining #kickstart #motivator #quickstart #canberrafitness #canberralocal #canberrabusiness

06.01.2022 Belconnen E4L team working together for better. Easter Monday session in the bag. #easter #train4life #elements4life #canberra #gungahlin #belconnen

04.01.2022 Team work makes the dreams work! . #points #in #bag #train4life #elements4life

04.01.2022 Let’s all welcome James to the E4LTeam. . James is a mover and a leader. He is also taking the step up and has joined Elements4Life to support the Belconnen and Harrison community. . With a strong strength training and sporting background with a focus on good movement, James has naturally progressed to a high performance coaching role.... . James will be specialising in functional strength training as a FocusPT coach as well as leading the E4L community through Smart Training workouts. . 2021 is going to be a growth year for Elements4Life and we are excited for what is ahead. . Want to train with James? . Email - [email protected] . #train4life #elements4life #focuspt #personaltraining #newera #canberra #gungahlin #belconnen James Murphy

03.01.2022 Ultimate Mobility Sequence series 5 - Coach Joe Banded Lat mobilization ... Helps improve: - overhead positioning - external rotation Cues: Anchor your band in a high position and wrap your hand around it. (Doggy lead grip) Take a few steps back and build tension through the band. Keep your palm facing up so that our arm/shoulder is in a external rotated position. Place your other hand on top of your banded hand then begin to lean back into a hip hinge position. Target the lat and little external rotation muscles in the back of your shoulder. (Hunt around for the sweet spots) You can contract and relax within this position and rotate in and out with the arm for more a ballistic stretch rather than a constant hold. 1-2min each side. Key points: Why is external rotation important to have ? Our body natural loves externally rotating rather than being internally rotated. (Zombie pose) External rotation in our joints let's us become more primed and optimal during our lifts. It will generate more torque and power output. I will touch more on this topic in a later post so stay tuned for that. It is important to mobilize areas you lack, Its even more important to mobilize in the position of the area you lack in. If you have trouble with an overhead position and you want to improve it, then simply spend more time in the overhead position whilst mobilizing the tissues surrounding. Time under tension and working in the end ranges of positions will help much more than mindlessly trying to hold a generic crossed arm shoulder stretch which they teach you in school. Train smart and train mobility even smarter to keep your body happy. #train4life #elements4life #canberra #mobility #elements4life #trainsmart #fitness #lifestyle #gym #performance #injuryprevention #australia #filex #awesome #friday #photooftheday

03.01.2022 Reminder for Easter Monday Sessions! -Harrison 8.30am -Belconnen 9.30am Those who rock up will get all the......? #train4life #elements4life #belconnen #harrison #gungahlin #easter2021