Elements Fitness And Martial Arts in Braddon, Australian Capital Territory | Sport & recreation

Elements Fitness And Martial Arts

Locality: Braddon, Australian Capital Territory

Phone: +61 402 581 977

Address: 24 Mort Street 2612 Braddon, ACT, Australia

Website: http://elementsfitnessact.com.au

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23.01.2022 A New Match Breakdown is ready for your viewing pleasure. This time Bensei breaks down the action as Purple Belt Benn Ratanakosol competes in a Grappling Industries tournament in late 2019. If you enjoy this video please like, share and subscribe and if you think I missed something please leave a comment below.

22.01.2022 The first match breakdown is complete. Thanks Franc De Alvia for putting your hand up to go first. If you would like Bensei to breakdown one of your matches just comment below and well get in touch to organise it.

22.01.2022 Congratulations to Jim who received his Brown Belt in BJJ last night. In addition to being a perfect gentleman on and off the mats, Jim has developed a well rounded style combining dynamic sweeps and takedowns with a smothering top game. Congress buddy - well deserved.

21.01.2022 Congratulations to Jose, Brett and Corbin as they each achieved the next major milestone in their Jiu Jitsu journey last night. The first stripe, the blue belt and the brown belt each represent a different form and level of work, study and sacrifice. Each step builds upon the last and prepares you for the trials to come. Well done gentlemen.

21.01.2022 In case you need a reminder of where the gym is after your time off, Ash has supplied us with this handy map.

20.01.2022 And.... We Are Back! At noon this Friday June 19 Canberra will be further easing Covid 19 related restrictions allowing us to resume full contact training. This means that, in addition to the Thai Boxing and Strength & Conditioning programs, classes and privates will be up and running for Brazilian Jiu Jitsu, Judo and Freestyle Wrestling. ... Please note that while we will continue to accept new clients for the Thai Boxing and Strength & Conditioning programs, we will be restricting access to the BJJ, Judo and Wrestling programs to existing and past members until June 29. We will also begin by running a slightly modified timetable over the weekend before resuming our full schedule from Monday June 22. Friday - 7am Strength & Conditioning 1230pm BJJ Fundamentals 6pm No Gi BJJ Fundamentals Saturday - 930am Thai Boxing 10am Freestyle Wrestling 11am Strength & Conditioning 1230pm Womens BJJ 130pm BJJ Fundamentalists Sunday - 10.30am No Gi BJJ Fundamentals Looking forward to seeing everyone back on the mats again soon.

20.01.2022 Blake (Dali Alpaca) is back with a couple of sneaky strangle set ups from side ride.

20.01.2022 A new video from Coach Nick from what we assume is his underground bunker in the Kimberleys. If you enjoyed this video or any of the others we have posted please make sure to subscribe to the Elements Fitness YouTube Channel.

19.01.2022 Elements is pleased to announce the launch of our new program - Elements Striking. As our coaches now enable us to offer training in Boxing, Kickboxing and MMA we have rebranded our striking program to better represent the content we offer. Most classes will continue as before but please note that the Saturday morning Elements Striking class will now run 10am to 11am from August 8. ... We have also added a Mixed Martial Arts sparring session on Saturday mornings. These sessions are invite only so if you are interested in participating please speak to Ben Langford or Ryan Gillet. Personal training is available for Boxing, Kickboxing and MMA.

18.01.2022 Coach Nick returns - After a short Easter break, Nick is back with another home training session to keep you strong, supple and stylish.

18.01.2022 TIMETABLE CHANGE From June 9 the Tuesday & Thursday night Thai Boxing classes will run from 5.30pm to 6.30pm. Be sure to adjust your calendars and sun dials and well see you there.

17.01.2022 Sometimes you just want to train without thinking about performance goals or higher concepts. Coach Nick has you covered.

17.01.2022 Congratulations to Brett for receiving his blue belt in Brazilian Jiu Jitsu today. Brett works quietly and tirelessly developing his skills and is an absolute gentleman on and off the mats. Great work mate.

15.01.2022 All classes - except Judo - resume on the regular timetable on Monday January 4. Judo classes will resume Saturday January 9. You should also keep your eyes peeled for a special announcement coming soon.

13.01.2022 Elements is now running a new Strength & Conditioning class on Mondays 1230pm to 130pm. Coached by the ever smiling Zev these sessions combine the most effective training elements of powerlifting, strongman and modern athletic training to bring balance to the entire physique. If you have ever dreamed of a chance to bulletproof your body and strengthen your mind - all during your lunch hour - we have you sorted.

12.01.2022 A new video is up from Coach Nick on strength training for grapplers at home. Check it out and hit him up if you have any questions.

11.01.2022 Elements Judo is back. #judo #braddon #canberra

11.01.2022 Congratulations to Mike who achieved his Blue Belt in Brazilian Jiu Jitsu yesterday. Mike is developing into an excellent technician who combines crushing top pressure, a killer half guard and a big smile whenever he is on the mats. Great work mate.

11.01.2022 Lots of content on the way to help everyone continue to survive and thrive in these crazy times. We have a few Bensei explains videos on the way - including technique and match breakdowns - and plenty of tips from Coach Nick on how you can continue your training from home. There are also a number of vids in the pipeline from various other Elements coaches and athletes.... If reading is more your thing theres a steady stream of articles being posted to the website so be sure to check in there regularly. Is there a particular topic you would like us to cover? Or anything you would like to see more of? Post your answer in the comments below.

11.01.2022 Good news everyone! The ACT government confirmed yesterday that Canberra will be moving to Stage 2 and that restrictions are easing a little from this Saturday. As a result we will be able to run boxing private training sessions and classes and weightlifting private training sessions and classes. Classes will be running at their regular times and your coaches will be in contact soon to organise resuming private training sessions. ... We will be beginning this schedule from Tuesday June 2.

10.01.2022 Coach Nick takes you through some foundational strength exercises specifically geared towards the demands of Wrestling, BJJ and Judo.

08.01.2022 In the past couple of weeks a lot of people have expressed to me that they are feeling directionless as the Covid 19 pandemic forces us to change our daily lives. So I wanted to talk about something that can help us all find some kind of equilibrium. If you got something from this article please feel free to share it with anyone you think might benefit. Stay healthy. Stay safe.

07.01.2022 Congratulations to Denise and Judith who graded to first stripe last night. The first step on a long, rewarding journey. @jewjewbeans @densedumpling #bjj #jiujitsu ... #elements See more

07.01.2022 New video up on the Elements YouTube channel taking you through a series of solo drills you can do to keep training and developing while you are stuck at home. What else would you like us to cover?

06.01.2022 Huge congratulations to Justin for achieving his Brown belt yesterday. Justin works quietly and steadily on his skills and has constantly elevated his game across the years. Brown belt is the belt that is probably the most fun to be in your Jiu Jitsu journey. Youre past the intense grind that is Purple belt and you have yet to hit Black belt and realise just how much more there is to learn. Brown belt is the stage of game solidification. Purple belt is spent developing all the tools and Brown belt is about using those tools to build your perfect game. The mantra of a Brown belt should be can I do that again? No matter where they find themselves a Brown belt should be looking to direct the match to exactly where they want it to be.

06.01.2022 The Australian Girls in Gi Canberra Mini Camp kicks off tomorrow but there is still time to secure your chance to train with some of Australia’s finest Black Belts and Coaches. Jess Fraser and Hope Douglas, assisted by Laura O’Brien, will be delivering a series of workshops focused on developing your submission skills - everything from sneaky set ups to ultra tight finishing mechanics will be covered. And to keep you going across all three days of training Yoga Coach Tara...h Rocha will be along to run recovery sessions specifically designed with the BJJ athlete in mind. Attendance is strictly limited to 30 tickets and very few spaces remain. Contact Jess or Hope to book today.

05.01.2022 Please note that this weekend we are hosting a special event and there will be no MMA, Wrestling, Judo or BJJ classes between 5pm Friday April 9 and 3pm Sunday April 11. The regular timetable will resume on Monday. All classes which take place in the downstairs area will run as normal.

05.01.2022 Easter Long Weekend Opening Hours: Friday April 2 - Closed Saturday April 3 - Open as normal. Sunday April 4 - Open as normal.... Monday April 5 - No classes. 11am Open mat. See more

04.01.2022 You asked and so you shall receive - Behold! The Alpaca himself teaching Kneebars. If you have questions for Blake or suggestions for future video topics post them in comments below or on our YouTube channel and we will get back to you.

04.01.2022 On top of all the gradings we also have a new article to tickle your fancy and delight your brain-buds. Practising a martial art is hard work so its important we manage our perceptions of our training to help us achieve long term success. We would love to see your comments either here or on the site itself and if you enjoyed the article please feel free to share.

04.01.2022 If you have been thinking about learning Jiu Jitsu then this is the post for you. Beginning Tuesday June 30 Elements is launching our new Introduction to BJJ classes. These classes have been specifically designed to give you a safe and successful introduction to the art. They will run Tuesday and Thursday nights 6.30pm to 7.30pm. No experience is necessary and, as always, your first week is free.

03.01.2022 Congratulations to Steven for receiving his Blue Belt and to Pat and Stanley for receiving their second stripes. Great work gentlemen.

03.01.2022 Last bit of work on phase 4 of Operation Braddon Takeover was completed over the weekend before we reopen tomorrow for weightlifting and boxing training. Big thanks and shout out to @corbin3slic and @letcherbjj for all the hard work they put in over the last couple of days.

03.01.2022 Congratulations to Bachir, Nick and Tobii who each earned their next stripe last night.

03.01.2022 Congratulations to James for being awarded his BJJ Purple belt last night. James is an excellent training partner with awesome positional skills and a wide array of sneaky submissions to catch you in. Well done mate.

03.01.2022 Coach Nick Delatovic is back with Aerobic based training goodness.

02.01.2022 Congratulations to Tash and Aiden as they level up and begin the next stage of their Jiu Jitsu journey.

02.01.2022 Start Your Free Trial Today

02.01.2022 Remember Tuesday night Advanced BJJ classes at Elements are switching to no gi from tonight.

02.01.2022 Ready to work off that Xmas cheer? We are here to help with an open Judo session at 10am and a BJJ Open Mat at 11am. All non psychos are welcome.

01.01.2022 Elements is all set and ready to go as we resume Boxing & Weightlifting classes tonight. Strength & Power classes on at 5pm & 6pm. Thai Boxing class is on at 6.30pm.... Please note that numbers are strictly limited to 20 per room and we ask for your understanding if we are forced to turn you away. We are also limiting access to existing and past Elements members for this first week of training. New members will be accepted for their trial week from Monday June 8. We are super excited to be up and running again and hope to see you all soon.

01.01.2022 The latest BJJ Vid is up and ready for your viewing pleasure on the Elements Youtube Channel - These are four essential drills to link your knee cut and leg drag passing games. If you enjoy it please like, share and subscribe for more content.

01.01.2022 Unfortunately there will be no MMA class this weekend. We should be back to normal from next week onwards.