Elements Fitness | Sport & recreation

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Elements Fitness

Phone: +61 415 786 624

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25.01.2022 Asher makes it look easier than it is.

25.01.2022 Empower yourself. Be strong.Empower yourself. Be strong.

22.01.2022 A champion is afraid of losing. Everyone else is afraid of winning. Be a champion.A champion is afraid of losing. Everyone else is afraid of winning. Be a champion.

22.01.2022 The secret of change is to focus all of your energy, not on fighting the old, but on building the new. -SocratesThe secret of change is to focus all of your energy, not on fighting the old, but on building the new. -Socrates

22.01.2022 It’s never too early to lunge.

22.01.2022 Some people want it to happen, some people wish it would happen, others make it happen. -Michael Jordan A firm butt doesn’t just happen, squats make it happen.... -Coach Mike

21.01.2022 Asher smashing through a barbell circuit. Woohoo.

20.01.2022 Our box jump model showing us how it’s done.

19.01.2022 People teach us remarkable lessons if we are open to learning. -Skip Prichard Be in the moment. Stay focused. Listen. -CoachM

19.01.2022 Last night it was business as usual as these champions worked their way through that nights challenge.

18.01.2022 Hustle beats talent when talent doesn’t hustle. -Ross Simmonds Practise to win, play to win. -Coach

18.01.2022 80% of success is just showing up. See you tomorrow.80% of success is just showing up. See you tomorrow.

17.01.2022 Beyond words, beyond actions, beyond feelings - know in your core that you are loved. Feel the love.Beyond words, beyond actions, beyond feelings - know in your core that you are loved. Feel the love.

15.01.2022 Get a step up into your day

14.01.2022 Chris smashing out his second set of 5 at home training. Woohoo.

14.01.2022 When it's time to die, let us not discover that we have never lived. -Henry David Thoreau Live for the moment, live to be fit, live life to the full. -CoachM

13.01.2022 The best way out is always through. Start your journey.The best way out is always through. Start your journey.

13.01.2022 Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.

13.01.2022 Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is! -Dita Von Teese Not everyday is going to go your way. You just get back into that burpee and do your best.... -Coach

13.01.2022 No classes tomorrow. It’s a holiday. Open from 7-9 with something on the board to do.

13.01.2022 Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.

12.01.2022 2nd week in and alreaady mastered the box Jump.

12.01.2022 The ones who are crazy enough to think they can change the world, are the ones that do. Be crazy.The ones who are crazy enough to think they can change the world, are the ones that do. Be crazy.

11.01.2022 Stay weird. Don’t be boring.Stay weird. Don’t be boring.

10.01.2022 Kids at school. Time for mum time. Don’t have to go far for a home workout. I’ll come to you with all the equipment you need.

10.01.2022 Do not give up, the beginning is always the hardest.Do not give up, the beginning is always the hardest.

08.01.2022 It’s all work, work, work on a Monday.

08.01.2022 If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work. -Thomas J. WatsonIf you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work. -Thomas J. Watson

07.01.2022 Exercise in the morning before your brain figures out what you're doing. Group sessions start in 30 mins....

07.01.2022 Be the type of person you want to meet.Be the type of person you want to meet.

06.01.2022 There can be no happiness if the things we believe in are different from the things we do. -Freya Stark Don’t just talk the talk. Walk the walk. -Coach

05.01.2022 Steve being awesome.

04.01.2022 End of era, we’ve come to the end of our lease and decided to move Elements to the elements. We now offer personal training either in your local park or at your home. Paulette and I would like thank everyone for supporting us over the last 3 years. We have met some amazing people in having the chance to share in other people’s passion for fitness. We would also like to take this chance to thank everyone that helped us move, paint, and clean.... Stay bold and stay fit

04.01.2022 As we are liberated from our own fear, our presence automatically liberates others. -Marianne Williamson Push yourself. You’re commitment will inspire those around you. Raise the game. -Coach M

03.01.2022 The fight is won or lost far away from witnesses behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhammad Ali

02.01.2022 Yes folks it's been a while but Elements Fitness is back in business. I will now be operating out of Precision Fitness. 15/1029 Manly Rd, Tinglapa... Prices are $70 1on1 for an hour $40 per person 2on1 for 1 hour $35 if you wish to do 1/2 hour sessions Your will have full access to facility and will not be required to pay a casual visitation fee. All you will have to sign are client forms and waiver forms. Easy peasy.

02.01.2022 Nothing gets you moving faster than training with a family member. Early morning hill sprints as part of the circuit to wake you up on a Monday morning. #Joel_hippy1984

01.01.2022 Awesome letter why women should get into heavy metal.

01.01.2022 Be so good they can’t ignore you. -Steve MartinBe so good they can’t ignore you. -Steve Martin

Elements Fitness | Sport & recreation