Elements Of Fitness | Businesses

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Elements Of Fitness

Phone: +61 407 231 239

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21.01.2022 Beautiful swim with one of my lovely ladies yesterday. Melissa Richards thankyou

20.01.2022 Hard pool session was the intention but found myself swimming into an ocean meditation. . . . . #swimmingfitness #swimmingforfitness #personaltraining #northernbeaches #northernbeachespt #northernbeachesfitness #sydney #getfit #swimcoach

20.01.2022 Chasing your goals, dreams don't just come by looking at them. It takes hard work, time, perseverance and sometimes tears to make it happen. . . .... #oceanswimming#beachfitness #newgoals#beliveinyourself#giveityourall #nevergiveup#elementsoffitness #summeriscoming

19.01.2022 Taking my new suit for a spin.. loving it! Thanku George and Tanya @ manly surfboards. @ Freshwater Ocean Pool

18.01.2022 Magical moments like these #wintervibes #earlymorningsessions #outdoortraining #elementsoffitness @ Chatswood, New South Wales, Australia

17.01.2022 So much right here right now

17.01.2022 I spent so many years in the early mornings and at after school squad training following the black line, up, down counting every lap, watching the clock for the session to end. Now, looking back, open water swimming didn't just magically happen. This black line was what got me into the ocean. ... All the drills and dryland training gave me the strength, created power, and made me feel I was able to be completely free in the ocean no matter what conditions were thrown at me. If you want to be an open water swimmer, without this black line, all the coaching and educating all swimming would not be authentic. Make the laps count. Work hard, do the grind in the pool to give you the best possible outcome in the ocean. . . . #makethelapscount #developyourskills #mobilitytraining #stabilitytraining #flexabilitytraining #buildstrength #createpower #dothegroundwork #trainsmartkeepitreal #swimfitness #drylandfitness #elementsoffitness

16.01.2022 Stay hydrated friends!! . . . .... . . . . . #hydration #drinkwater #nutritiontips #nutrition #health #wellness #workout See more

16.01.2022 Ahhhh the life of a 3 year old... Mummy im not tired, i don't want a sleep.. Ok lets go for a drive and see daddy play baseball 30mins and counting

14.01.2022 The ocean has a beautiful cheeky way of keeping us on our toes and if we are not paying attention on the way out or into shore, it can be quite dangerous. A helpful hint before jumping in is to study the beach. Understanding the tides,currents, rips, where sand banks mighy be,what type of waves are out there, will make it a safer and enjoyable experience. Check out these apps @coastalwatch @swellnet And the amazing Dr rip on his website https://www.scienceofthesurf.com .... . . #oceanswimmingtips #dukekahanamokumotto #neverturnyourbackontheocean #northernbeaches#palmbeachtomanly #elementsoffitness See more

14.01.2022 Sunday morning coaching vibes be like.. What a space . .... #dowhatyoulove#lovewhatyoudo #earlymorningsessions#springintosummer#getfit#oceanfit#elementsoffitness#northernbeaches

14.01.2022 Rock hopping is a great way to use the elements when we want to add fun to our normal fitness routine! It challenges our mind by only allowing us to focus on each step in front of us allowing time to declutter the monkey chatter. For the body, it is creating a new way of developing mobility, balance, and core strength For our soul.. inhaling the beauty of the elements and exhaling the daily grind.... # rockhopping for fitness # challenging the mind # nourishing the soul # mobility, balance, and core # elements # Breathe

11.01.2022 First morning back with my gals, bring on the 7am burn!

10.01.2022 Salt water therapy starts here... . . . #openwaterswimming... #openwatercoaching#2hoursofmagic #swimforfitness#swimforfun#oceantherapy #springintosummer#elementsoffitness See more

09.01.2022 7am burn.. awesome session with my ladies covid 19 release good to be back

08.01.2022 Adding wind and rain into mix of sunday swim sets.. . . . #sundaysets#trainingwiththeelements#whynot... #openwatercoaching#elementsoffitness #northnarabeen#northernbeaches See more

07.01.2022 When we find ourselves on a transitional experience into a unknown space, it is not uncommon to have self doubt. STOP! You can do this! Start focusing on belief and your vision and you can not fail! .... . . #onestepatatime#learningnewskills #makemistakes #fallover #startagain #keepgoing #neverstopgoingforward #myvision #openwaterswimming #openwatercoaching #drylandfitness #swimeducation #openwatereducation #oceanready #northernbeacheslocal #northernbeachesmum #northernbeachesbusiness #northsteynebeach #northsteynesurfclub #elementsoffitness

05.01.2022 Early mornings moments

02.01.2022 Moments like these are too precious . . . #diariesofa3yearold#bigmorningfun #daytimenaps#todolistcanwait

01.01.2022 New classes TUESDAY @northsteyneslsc To find out more about the classes and to get your free trial head over to my bio and click on link or head to www.elementsoffitness.com.au Free trial code - getfittuesdays .... . . #newclasses #northsteynesurfclub #drylandfitness #openwaterswimming #dynamicstretch #oceanready #northsteyne #elementsoffitness

01.01.2022 When your Saturday morning sessions go virtual... and u need to take it outside and its raining, a bus shelter will do... getting my outdoor and creative fix on! Thanks to my 7am and 8am amazing groups for been patient and taking time to make this happen!

Elements Of Fitness | Businesses