Elements Of Strength in Hobart, Tasmania | Sport & recreation

Elements Of Strength

Locality: Hobart, Tasmania

Phone: +61 438 329 890

Address: Shop 5A/24B Wyndham Rd, Claremont 7011 Hobart, TAS, Australia

Website: http://www.elementsofstrength.com.au

Likes: 961

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Fitness should be fun and Saturday morning we make it fun! Pulled out the old box jump limbo how High can you go! to finish off another epic Saturday! Love starting the weekends this way!

23.01.2022 Yoga will return 3rd Feb 2021

23.01.2022 Tuesday 18th Aug Book your spot now $30 cash. Set goals for the remainder of 2020... Understand what the weight on the scales actually means See more

20.01.2022 FYI - tonight's yoga will be streamed online for info: Call Lyn on 0438 050 956

18.01.2022 Warning: Exercise has been known to cause happiness and health. Have a great weekend - move to reward your mind and eat to nourish your body. #happinessishealthy #elementsofstrength #gymfam #tasfitnessnetwork #eosfam #supportlocal #claremontgym #hobartfitness #postworkoutfeels

17.01.2022 Are you Looking for a boutique studio close to home with a great atmosphere full of uplifting and motivating people - then look no further and come see for yourself! 7 DAY obligation FREE TRIAL - now available https://mindbody.io/locations/elements-of-strength

17.01.2022 This mother Daughter team, continue to crack us up! Head over to Raising my Best Friend for a podcast show that's sure to give you some laughs, and even some inside info on having "those" conversations you wish you could have (or not) with your kids.

16.01.2022 Own Your Story lululemon Australia and New Zealand

16.01.2022 We’ve got everything you need to create the lifestyle you want to lead. Live stronger, healthier, happier by prioritising movement, nutrition and recovery. Prioritising YOU! #ihealthsauna #infrared #recovery #movement #nutrition #detox #fitness #strength #tasfitnessnetwork #doterra #livelovelift #elememtsofstrength

12.01.2022 Movement is a priviledge and one that Tess From Chronic to Cured knows all too well when her illness has restricted her from living an energetic life for a long time. It is only now that she has the energy and ability to start working movement into her path to wellness, and we are only too happy to help. It's a pleasure watching people improve and progress no matter what stage they're at, and at Elements Of Strength we have the right environment for those who do find big gyms intimidating. So if you're looking for a private studio where you feel supported, then come chat to us.

11.01.2022 Make training fun! I am far from a gymnast or an expert in the Olympic Ring . But what I do know is that ring training combines strength, hypertrophy and joint health, forcing your body to work in unexpected ways, build the straight-arm strength and allows you to work your shoulders through ranges where they’d normally be weak, helping your shoulder joints get healthy and strong.

11.01.2022 Want to know how living a less toxic lifestyle can compliment your health and fitness goals? Join Joanne Ling from Additive Free Lifestyle at Elements Of Strength tomorrow night Wed 18th 530pm. Sample some oils, ask some questions and enjoy a pre/post workout snack.

11.01.2022 Yoga at EOS tonight 715pm $15 on arrival book via https://mindbody.io//c/yoga-with-lyn-elements-of-strength

11.01.2022 At Elements Of Strength, our small group training allows time for us to give quality coaching tips to ensure correct form on every rep preventing any long term risk of injury. Check out @chloebrooks___ ‘s form here on the bent-over row. Slow, controlled movements with a smaller weight are of far more value than jerking up a weight that is too heavy. Stand with your feet shoulder-width apart. Bend your knees and lean forward from the waist.... Back stays straight, with your neck in line with your spine. Grab the bar with your hands (palms-down), just wider than shoulder-width apart and let it hang with your arms straight. Brace your core and squeeze your shoulders together to row the weight up until it touches your sternum, then slowly lower it back down again. See more

10.01.2022 Body Composition Scans Available today until 6pm $30 cash per scan Non Members Welcome

06.01.2022 Holiday Trading Hours

04.01.2022 SPRING is nearly here - so Jump on it! Now's the time to take action Now's the right time to invest in your health Join with our Silver or Ultimate Membership between Aug 1st - 31st... get your first 2 weeks on us! See more

03.01.2022 Memberships open now Join before 31st August and get your first 2 weeks free!

02.01.2022 Offer ends in 12 days. Sign up to our silver or ultimate membership, get your first 2 weeks FREE. 18 weeks til Christmas! Be your healthiest and fittest and end 2020 with a bang!

02.01.2022 Client Spotlight

01.01.2022 @haylz89 said to me yesterday (Thursday) I’m really annoyed at myself I couldn’t pull the 90kg deadlift, maybe I should book in a PT to work on it! And Voila.... the universe delivered. Stripping back the parts of a dead lift, today we worked on Rack Pulls to help increase the strength of lower back, hamstrings, rack pulls also help to improve pulling strength whilst placing less stress on the lower back. #deadlifts #teamEOS #tasfitness #supportsmallbusiness #gymfam #rackpulls #trainsmart #strongwomen #movementisaprivilege #elementsofstrength #tasfitnessnetwork

01.01.2022 Yoga is on tonight 715pm $15pp on arrival. BYO Yoga Mat and blanket.