Empower Inspired Lifestyle Transformations in Ocean Grove, Victoria | Gym/Physical fitness centre

Empower Inspired Lifestyle Transformations

Locality: Ocean Grove, Victoria

Phone: +61 423 330 975

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 "R U OK?" Day!! Take the time, ASK someone this simple question, LISTEN and make a DIFFERENCE!!

25.01.2022 More wisdom from Dr Paul Cribb

23.01.2022 Yet another "Hooray" for HIIT! Are you getting yours?! We offer five classes each week, ensuring -- safe and optimal technique quality coaching and a supportive community atmosphere. ... We welcome fresh and familiar faces and look forward to seeing YOU soon! The Team at MetaFit Bellarine See more

22.01.2022 Nutrition is a spectrum of consistency that looks a little different for everyone....

22.01.2022 What steps will you take? Which direction are you heading? Empower can assist you in your short and long term health, fitness and lifestyle goals, focusing on small, sustainable steps in the direction that supports you. #steps #direction #empower #empowerinspiredlifestyletransformations

21.01.2022 IT'S HERE!!!..... EMPOWER FIRE ONLINE ISO Style #2 ... Court and I would greatly love to support our highly valued EMPOWER Community over the current Stage 3 Restrictions period. Hence, we are offering you all the opportunity to stay active, strong and accountable! EMPOWER FIRE (ISO) Online: 8 Week Program 10/08/2020 - 02/10/2020 x2 online workouts / week LIVE 7:00 AM Tuesdays + Thursdays All workouts recorded Minimal equipment needed $15 / week = $120 total Cash payment preferred Some resistance equipment is available for hire (please contact EMPOWER if interested) We ask that you contact us by next Monday [10/08/2020] to confirm your "membership". On confirmation (and payment) we will invite you into our EMPOWER FIRE Online FB Group. This FB Group will be our online platform for all FIRE workouts during the ISO period and a resourceful communication hub. Breathe Deeply Stay Safe Think Positively Keep Moving (and lifting!) Reach Out Sending love, light, health and happiness to you and your families. Cath + Court

21.01.2022 Today is Life so CHOOSE, CHANGE + GROW!! EMPOWER Inspired Lifestyle Transformations Round 2 2020 STARTS JUNE 1, apply today and invest in the future of YOUR health and wellness. For further information please contact us @EMPOWER

18.01.2022 And the WINNER is.... MELISSA RYAN!! ... Mel Ryan is the well-deserving winner of the Empower Transformation 2020 Round 3 [September 2020 - December 2020]! This was Mel's second transformation (her first was 2020 Round 1) and here are just a few of her highlights .... improved overall metabolic health and insulin sensitivity brilliant body recomposition: gained a kilogram of lean, metabolically active muscle tissue and reduced body fat by more than four percent reduced biological age by 8 years increased meal frequency and intake of whole, nutrient dense foods engaged in consistent and progressive strength (Focused Intense Resistance Exercise -- FIRE) training 3 x week to achieve body shape enhancements decreased cardio exercise developed a multitude of healthy habits to support nutrition, training, recovery and sleep, all of which support her overall energy, chronobiology, physiology and mental health created a genuine lifestyle to both engender and support her health and vitality for years to come CONGRATULATIONS MEL! It has been incredibly fulfilling to witness your evolution as a trainee and client, stepping into your power and potential. THANK YOU for your effort, energy, determination and honesty. I hope you feel as proud as I do. Your selected Empower prize pack will be yours soon! CC

18.01.2022 The best project you'll ever work on is YOU! Looking forward to commencing EMPOWER Training Block 1 with lots of familiar and fresh faces! Please DM if you're keen to be part of the Empower Transformation Team 2021, commencing later this month.

18.01.2022 "Can EMPOWER support me with my health and wellness Transformation journey if I don't live locally?" ABSOLUTELY!! Our EMPOWER Inspired Lifestyle Transformations Program offers flexible, online communication, support and resources, including:... Regular video chat nutrition consults Professional and personalised written feedback for food diaries and lifestyle habit tasks Access to fortnightly FB LIVE nutrition and lifestyle tutorials Membership to our private FB Transformation Challengers support group Invitation to become an EMPOWER Community Member and utilise our on-line strength training workout program So, please contact us at EMPOWER for more information regarding our next exciting Transformation Round 3 2020 that kicks off on September 6! Quite honestly, "GROWTH CAN HAPPEN ANYWHERE, BUT IT MUST START FROM WITHIN!!"

17.01.2022 NEWS FLASH EMPOWER 4:1 GROUP FIRE [STRENGTH] TRAINING BLOCK 1 COMMENCES NEXT WEEK [02/02/2021]... Current Vacancies THURSDAYS 10:30 AM x 2 THURSDAYS 5:30 PM x 1 All other sessions fully booked. Please send a DM to express interest and / or place your name on a waiting list or if you're interested in the upcoming Empower Transformation Round [commencing mid-February 2021], which focuses on personalized health solutions and integrated lifestyle enhancement. Thanks and hope your 2021 is off to a smooth, strong start!

15.01.2022 "WE ALL DESERVE TO BE HOLISTICALY SUPPORTED TO BECOME THE BEST POSSIBLE VERSIONS OF OURSELVES!!" EMPOWER Inspired Lifestyle Transformations...Continue reading

15.01.2022 EMPOWER Training Modalities FIRE = Focused Intense Resistance Exercise ICE = Intense Cardio Exercise LIA = Lower Intensity Activity

10.01.2022 Who's up for the EMPOWER "Holiday Hundred Challenge" Complete repetitions of each exercise on the corresponding day. Complete ALL 700 in one day for extra bragging rights! Click if you're up for the challenge!

10.01.2022 ARE YOU PROGRESSING?? We have been offering a range of online strength training to our private Empower Community members throughout the pandemic. We look forward to opening our doors to resume small group [4 participants] training from 23/06/2020. We have two vacancies remaining at this point, so please get in touch asap if you're interested. ... Our workouts are personal, planned, and progressive. The trainers have 20+ years of education and industry experience between them, ensuring clients receive quality programming and expertise. Our studio is private and the groups are set, so you train with the same people each time [contact tracing]. All measures will be taken to ensure the health and safety of all participants and the wider community. See more

09.01.2022 EMPOWER is excited to announce that our Virtual Functional FIRE training option will be available during Term 3! As well as EMPOWER's face to face personalised, progressive boutique style FIRE sessions, you have the opportunity to commit yourself to engaging in our VFF program for the duration of Term 3 (10 weeks). Each Wednesday @11am we will be LIVE delivering our valued EMPOWER members a programmed, progressive VFF workout that you can add to your weekly training routine.... This mode of delivery offers you the flexibility of "joining us" LIVE or utilising the recorded VFF workouts at a time that best suits you and your lifestyle. $10/week enables you the chance to add 1-2 additional FIRE workouts to your training routine, and as we all know... Resistance Training truly is the most rewarding and results producing body shaper!!! Please comment belong if you are interested in joining EMPOWER's VFF program for Term 3 and we will let you know further details regarding your membership. CW + CC

09.01.2022 "Improving your nutrition shouldn't require you to white-knuckle your way through every meal, eating foods that you don't actually like..." In addition to our b...espoke strength training, nutrition and lifestyle transformation programs, we also offer nutrition consultations. Cath, our university qualified nutritionist, offers clarity, guidance and support. Please get in touch if you want or need help in achieving your goals! See more

09.01.2022 The time has finally come...... Rise and Shine to the exciting recommencement of our EMPOWER F2F Focused Intense Resistance Exercise program (FIRE) Please contact EMPOWER if you are interested in our personalised, progressive FIRE training as we have two spots still available.

08.01.2022 http://www.openculture.com//this-is-your-brain-on-exercise

07.01.2022 Every day is a fresh start. A chance to learn, grow and fail forward. And today marks a new month. What goals have you set? What are your intentions?... What action will you take? How can we support you? See more

06.01.2022 So PUMPED to welcome so many familiar and fresh faces to the NEW and IMPROVED EMPOWER studio WELCOME and WELCOME BACK

03.01.2022 IF EXERCISE WERE A PILL IT WOULD BE THE MOST WIDELY PRESCRIBED DRUG IN THE WORLD All EMPOWER sessions are fully booked through the end of December, but please register your interest for 2021 by sending me a private message. In the meantime, you're welcome to check out the new studio and come in for a chat! Thanks and hope to see you soon. ... Coach Court See more

03.01.2022 I saw the sign. And it opened up my eyes.... Signs are up! Massive thanks to #geelongsigns and #signable for the custom graphics (info coming soon) and quality signage! And another ridiculous round of claps for 4D Surfboards #4dsurfboards -- so excited and proud to call this the new home for Empower. ... #empower #empowerinspiredlifestyletransformations #empowertransformations #empoweredwomen #FIRE #focusedintenseresistancetraining #strength #notagym #privatetraining #harderbetterfasterstronger #4d #4dsurfboards #geelongsigns #signable

02.01.2022 85 days down, 7 days to go! So pumped to have you back in the Empower Studio next week!85 days down, 7 days to go! So pumped to have you back in the Empower Studio next week!

02.01.2022 Educate. Engage. Energise. EMPOWER.... It's more than lifitng a weight or breaking a sweat. It's about unlearning and re-learning. It's about rediscovering and building strength, from the inside out. It's accepting that we no longer have to allow perfection to be the enemy of the good. It's remembering that we have the power to use as we choose. #empower #educate #engage #energise #empowerinspiredlifestyletransformations #notagym

02.01.2022 Wishing You and Yours an EMPOWERED New Year!! 2020 was filled with changes and challenges, professionally and personally; certainly too many to list. Yet with any challenge comes adjustment, adaptation and growth....... How have you adjusted? How have you adapted? How have you grown? Looking forward to 2021.... You're presented with yet another 360 odd opportunities to falter yet feel your way forward. This is your human right. I'm here to assist you in the realms of creating opportunities to develop your strength and your knowledge, to empower you to realise the might and wisdom that you have within. Sometimes we all need a nudge or two to get us back onto or fully realise the track to presenting the self that we feel is our best. The photo in this post was taken from my best friend's property in Apollo Bay, along the Surf Coast / Great Ocean Road, near my second home in Australia. I have spent a fair bit of time here over the years, especially in the last couple of months. It is a place where I rest, reset, reconnect and refocus.... with my friends, my family and myself. You might wonder how this relates to jumping up and down on the spot, lifting things (including yourself) up and putting them down, jogging a few kilometres, planning your meals, eating lots of green leaves, breathing in through your nose and into your belly, being accountable and showing up, but I can assure you, it most definitely does. I'm happy to work alongside you and you'll see for yourself! My Philosophy Movement as medicine. Food as fuel. Rest as recovery. My Mantra Breathe it in. Believe it's possible. Achieve as you will. My Passion Educate Energise Empower