Elements Yoga Studio in Geelong, Victoria | Medical and health

Elements Yoga Studio

Locality: Geelong, Victoria

Phone: +61 414 586 910

Address: 161 High st. 3216 Geelong, VIC, Australia

Website: http://elementsyogaandwellness.com.au/

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• Sport & recreation
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre

25.01.2022 Yoga is a Summer day! We say Yes! . . . . #easyyoga #support #yogaday #sunnyday#yogawithafriend #bestfriends #consciousness #love #support #joy #peace #energy #practice #dailyyogapractice #yogageelong #yogaaustralia #belmontyoga #communityyoga #joufulyoga #yogaforeveryone

25.01.2022 Are you new to yoga ? Don't you worry! JoBeth will guide you through all practice. There is always a good day to start something new. Today start from a morning yoga practice! . . . #easyyoga #support #yogaday #sunnyday#yogawithafriend #bestfriends #consciousness #love #support #joy #peace #energy #practice #dailyyogapractice #yogageelong #yogaaustralia #belmontyoga #communityyoga #joufulyoga

25.01.2022 Status Update Were still open for business, and at present students are voting with their feet for the studio to remain open. We will do our best to remain open for as long as possible in the current climate for our students who wish to continue their practice in class. But this situation is very fluid so Ill be updating regularly. ... (We are exploring online class options if the situation deteriorates further). We have decided not to use props in our classes from today. This further reduces any risk for students. We are doing our best to create Elements as a sanctuary for those who wish to continue to attend classes in as clean a space as possible. The studio will provide mats but please bring your own if you prefer. - All mats will be sanitised after each use. - All surfaces at studio will be sanitised daily - Hand sanitizer will be available for students just outside studio door. - Maximum 10 students per class to allow lots of space. (Please book into youre class online if possible to avoid disappointment) If you feel any sign of symptom (particularly a sore throat, cough or fever) do not attend class. Some classes will be paused until further notice, as teachers situations change (Eg. Kids home from school). So far weve only had to pause 2 daytime classes. These being; Thursday 10am Chair Yoga Thursday 11.30am Beginners All other classes remain. Were doing our best to support you and your practice through this challenging time. We will update regularly. Warmly, Steve , manager and teachers, Elements yoga studio

24.01.2022 Latest... Hi all, while we are currently still operating from the studio offering our timetable, it appears likely we will transition to Live Facebook classes at some point. Our aim is to continue to provide the highest quality yoga classes for you. Perhaps from the comfort of your own home..! ... Were currently exploring options. And will keep you posted. Stay well, this flu epidemic will pass. And we will be changed and stronger on the other side. (After the initial madness - toilet paper gate - we are now seeing many amazing gifts of compassion and kindness in the community. We will grow closer through this). Namaste, Steve

23.01.2022 NO MORE Jocks and Socks or throw away gifts this Christmas.!!!! The people you love are looking for more depth this year. After the events of the last 12 months you can give them something to show how much you truly love them. ... And we have the perfect gift... THE GIFT OF WELLNESS. Why not purchase a 10 class Yoga pass ($150) Or 1 Month Unlimited pass ($160). And Receive a 20% discount on either Simply call Steve on 0414 586 910 before December 23rd to Receive your 20% discount.! Elements Yoga studio is in the heart of Belmont; central to the whole greater Geelong area. Now there’s a thoughtful, nurturing gift to provide your loved one with ongoing wellness. You’ll be their favourite gift giver this Christmas. (Or the perfect gift for yourself at this discounted price.!) We look forward to seeing you in the Studio soon. Namaste, Elements Yoga Studio. Your Home of Yin. https://www.elementsyoga.com.au

23.01.2022 CHAIR YOGA - Meditation, Breath Work, Strength, Mobility & Relaxation New weekly class every Thursday 10am, Join us for a brand new way to do YOGA ... Great for those seeking a supportive gentle practice Only at Elements 161B High st. Belmont elementsyoga.com.au

23.01.2022 Are you ready for the nourishing evening with the delicious Yin Yoga & relaxing music in the background? Dont forget to secure your spot! Tmrw at 6pm, Free for members and only $10 for casual students. Everyone is welcome <3

23.01.2022 Happy Wednesday everybody. Speaking of Body's, how's yours going, is your body feeling alive, vibrant, youthful, energised ? If not a regular yoga class could be the missing ingredient. At present Elements has a number of specials on for new students who have previously not purchased from elements. $49 for 1 full month of unlimited classes to get you into it. Or $39 for 1 full month of unlimited classes if you sign up with a friend. We're always looking to give somethin...g back to those who are supporting us, so recently we came up with the 5% and 10% offers for our ongoing members. Please ask us about that if you're a member. So jump on board, and get your groove on, and your vibrance up with regular classes at elements. Join the elements family today, at www.elementsyoga.com.au om us

23.01.2022 Hands up if you're up for some Yoga.... :) New classes coming, check website or mindbody app for timetable and book your class today. Join the Elements Family.... Luv, us

23.01.2022 What does trust mean to you?

22.01.2022 Thankyou for practicing at Elements. Believe it or not you are Changing the World...! Let me explain... Humanity exists in an infinite, fine, field of consciousness we might call the Human Field of Consciousness, and it’s changing constantly.... Every action any human takes (even thoughts) change the overall vibration and consciousness of this field. A dark or angry action or thought goes into the field, as does a loving or kind gesture or thought. It changes your own personal field (aura) but also contributes to and changes the larger field. So, keep doing your bit for humanity..! Keep practicing your yoga and bringing more vibrant and loving thoughts into beingness. Namaste

22.01.2022 We are open! Elements is open and ready to see some new and old faces. We are operating under government guidelines, with extra safety and cleaning measures in place.... You can attend a casual class, purchase a 10 class pass, or even pay for a whole month. Our teachers are just as excited as you to be back in the space; flowing, breathing and energising. To buy passes, look at our timetable, or book in please visit our website www.elementsyoga.com.au or look us up on Mindbody. We want to thank you all for your ongoing love, support and for challenging yourselves on the mat. We cannot wait to see you all soon! Elements Yoga Studio 161B HIGH ST, BELMONT, 3216

21.01.2022 Hi all, were moving to online classes from Monday morning (6.30am class) You can move across to our Elements Online Facebook group. Where you can access daily Live Online Classes. With a new Online Unlimited price to access up to 2 classes every day. ... Youll see a post on here tomorrow with easy steps to move across to Elements Online. What do we do when challenged ? We step up and find a way. We look forward to continuing to provide quality yoga for you. One of our students posted this morning: A beautiful quote from yoga teacher Sophie this morning really opened my heart - Dont move how fear wants you to move, move how love wants you to move. See you online soon... Posting tomorrow... starting Monday. Much Love, Steve and Elements yoga

20.01.2022 We're alive and well and open 6 days a week. Ready for you to come and join us in the Studio whenever you're ready. It's sooo good to get back to the studio, where we can stretch and open and feel the connectedness once again. Check out the website for all current classes and to book any of them. Much Love, Elements Yoga

19.01.2022 Marise will be taking tomorrows 8am Vinyasa.... anyone up for a Masterclass is welcome. And tomorrow is Our 1st birthday, so students new and old are welcome to be there for a cuppa and a treat from 9.15 - 10am (Then theres a FREE class for newbies from 10-11am. Spread the word

19.01.2022 A great read...!

18.01.2022 Are you new to yoga ? Dont you worry! JoBeth will guide you through all practice. There is always a good day to start something new. Today start from a morning yoga practice! . . . #easyyoga #support #yogaday #sunnyday#yogawithafriend #bestfriends #consciousness #love #support #joy #peace #energy #practice #dailyyogapractice #yogageelong #yogaaustralia #belmontyoga #communityyoga #joufulyoga

18.01.2022 Are you new to yoga? Dont forget to try our beginner class with JoBeth tomorrow at 11.30 am. All props provided, you just need to take yourself & smile! All ages & genders are welcome! . . . #easyyoga #support #yogaday #yogaalignment #yogawithafriend #bestfriends #consciousness #love #support #joy #peace #energy #practice #dailyyogapractice #yogageelong #yogaaustralia #belmontyoga #communityyoga #joufulyoga #yogaforeveryone #yogaformums #yogaforyou #loveyoga #hathayogaaustralia #yogaforbeginners

18.01.2022 Elements Yoga Studio is a mid sized boutique studio in the of Belmont. Down to Earth and Affordable. Its your home of yoga in Belmont. We are here to serve you, every body is welcome at Elements. ... 161B High st. Belmont $29 for 2 weeks intro offer and other affordable payment options. Full timetable on the website. Come join the Yoga revolution and see why so many people are incorporating yoga into a healthy well balanced lifestyle. See you at a class soon. www.elementsyoga.com.au [email protected] 0414 586 910

17.01.2022 There’s a certain point in yoga where the body starts to come alive, like really come alive. And the connection to yoga is seen and felt as a pathway to a really deep sense of physical wellness and aliveness. Along with the physical comes a deep personal wellness that permeates through all the cells of the body. A youthfulness begins to be the direct experience. I’ve just reached this place again, after not experiencing it for many months (ahhh Covid..!), but now after 2 we...eks of 3 yoga classes per week... I’m feeling wonderfully alive and vibrant. Elements Yoga is facilitating the resurgence into that deep place of wellness. Thankyou teachers of Elements. Steve

16.01.2022 Ego: it’s too hot to do yoga class. I dont like to be uncomfortable , and maybe even sweat, heaven forbid. I like to be comfortable. Soul: it’s hot.! God I Love the chance to do yoga in the heat, bring it on. A chance to detoxify, and sweat has soooo many benefits. I love being out of the comfort zone. Bring it on.!’ Wisdom: Come, practice, if your in good health. And enjoy the benefits of getting into the heat and into your practice... PS., it’s air conditioned Lov, elements yoga

15.01.2022 Elements Yoga now has 6.30am - 7.30am classes every morning, so theres even more options for youre morning class. Personally, my body and mind is singing at present because Ive done a couple of morning sessions this week. The morning teachers are amazing, and the rest of the day (and life in general) seems to improve because of this regular practice. See you at Elements soon. Lots of warmth, Steve, manager Elements Yoga Studio Belmont

15.01.2022 Reminder that Monday morning 6.30am class is back on, starts tomorrow. Everybody welcome.

14.01.2022 Don't forget to schedule this nurturing time. YIN PLUS this Wednesday at 6 pm. Only $10 for casuals! Last chance this year to enjoy this beautiful time! Lynda will chat with you about the connection between eating & spirituality. You can check info about her here: http://bit.ly/34JuaOp Nelly will guide you through delicious Yoga Yin Practice.

14.01.2022 Check out some rituals for a new season. Yes! Spring is finally here <3

14.01.2022 If you are looking for some answers or dreaming about something... the full moon is a beautiful opportunity to set intentions to the universe!

13.01.2022 Before heading home on a Thursday after work come and join me at Elements yoga studio for an hour. The 5.30 start means you can still be home for family time and bed time routines with extra zest after releasing the working day on the mat. Lots of safe inversions and postures to release the day and prepare you for the quiet of the evening. Book in for next week’s class as only 8 mats available.

12.01.2022 We understand many people are experiencing financial hardship at this time and therefore we want to take away that stress. So we have decided to create a FREE service you can access whenever you need. We are committed to you, and we hope you continue to journey with us, together we are stronger and will get through this with the support of others.... Soon well be back in the studio seeing your beautiful smiling faces in person once again. Until then yoga practice is an important tool, now more than ever, to remain physically, mentally and spiritually well. Please feel free to tell your dear ones about Elements Online; we are here to support you and the community. Much love to you and your family at this time. Elements Teachers

12.01.2022 Did you know that Meditation can generate kindness to yourself and others? Every yoga practice is the opportunity for you to meditate & we would love to see you on the mat with us! https://www.elementsyoga.com.au/yoga-timetable/ . . . #easyyoga #support #yogaday #sunnyday#yogawithafriend #bestfriends #consciousness #love #support #joy #peace #energy #practice #dailyyogapractice #yogageelong #yogaaustralia #belmontyoga #communityyoga #joufulyoga #yogaforeveryone #mediatation

11.01.2022 As life continues to become busier, at Elements we have decided to change things up a bit We are all craving more relaxation, nourishment, space and breath So, we have decided to become that for you all... Please welcome Elements Yoga, the Home of Yin Let us help you restore your connection with wellness, and rest Don’t worry, we will still continue to have Vinyasa, Hatha and Flow, however we believe our community is wanting more Yin, so here we are, your new Home of Yin Namaste, The Elements Family

11.01.2022 EARTHING The simple act of lying on the earth. We are like batteries and the earth a gigantic charger. If we don’t have regular contact we can quickly become depleted.Like if we Spend our life working in high-rise buildings, walking on concrete not getting to nature we can become unwell. ... Many people areare running on empty, using energy drinks or coffee or sugary food in vein attempt to artificially boost energy levels. Of course these things only creates more issues. But the simple act of getting into nature and spending time in that vibration can quickly recharge us. And one of the easiest ways to do this is to find a patch of grass, take your shoes and socks off and just sprawl out, close your eyes, let go of thoughts, and breathe... Rest. 5 to 10 minutes of this is surprisingly re-energising. So why not try it yourself. You might be surprised with the results. More energy is available with a littleregular earthing. Love from the elements team #yoga #yogageelong #yinyoga #elementsyoga #geeongyin #earthing #lifestyle #mindfulness #mindfulnesspractice

10.01.2022 Hi all., Great News... ! Elements is Re-Opening this Monday. Many of us let go of some of our more healthful wellness practices around Christmas time., eating heavier foods, postponing excercise. More sugar etc., this can culminate in lower energy and those lower thought forms that accompany them.... So it’s Yoga to the rescue. Your Mat is waiting for you. Your Teachers are waiting for you. Elements is ready to support your Health and Wellness Journey once more. Check out the website for all class times, and we’ll see you at some of your favourite classes this week. Much Love, Elements

10.01.2022 In Ayurveda, the seasons are defined by the cycles of vata, pitta and kapha three doshas, which correspond to air, fire and water elements respectively. Summer is considered a pitta season characterized by fire, as it is in Chinese medicine. By committing to live in harmony with the cycles of nature and adjusting your lifestyle, diet and yoga practices as the seasons change, you can enhance your physical, emotional and mental balance and increase your vitality.

10.01.2022 Nelly is back! Join her tonight at 6 pm Yin class! Lets rest together during those last weeks of winter! . . .... #yinyoga #yingeelong #rest #mindfulness #yogaforyou #yogadaily #yogaposes #prayers #meditation #elements #geelong #belmont See more

09.01.2022 Are you new to yoga? Don't forget to try our beginner class with JoBeth tomorrow at 11.30 am. All props provided, you just need to take yourself & smile! All ages & genders are welcome! . . . #easyyoga #support #yogaday #yogaalignment #yogawithafriend #bestfriends #consciousness #love #support #joy #peace #energy #practice #dailyyogapractice #yogageelong #yogaaustralia #belmontyoga #communityyoga #joufulyoga #yogaforeveryone #yogaformums #yogaforyou #loveyoga #hathayogaaustralia #yogaforbeginners

08.01.2022 Do you feel like cleansing your body? This Yoga sequence will help you with that!

08.01.2022 In astrology, full moons represent a sense of completion and fulfillment. Its a time to look back on what youve accomplished since the last full moon and celebrate that youve made it through the challenges. This month, the full moon is in Taurus, a sign known for a sensual, down-to-earth nature and a love of luxury. In other words, this full moon is a great time to treat yourself well. Warm Bath, yoga or walk? Choose your own treat! . . .... #fullmoonvibes #fullmoon #yogainfullmoon #meditation #loveyourself #treatyourself

08.01.2022 Elements yoga Belmont continues to offer a full timetable. We are monitoring the situation and keeping the space as sanitised as possible. Limiting class sizes to 10 per class ensures space to feel secure. ... Start the morning with an immunity boosting class 6.30am - 7.30am each weekday. 6pm classes most weeknight. Check website for full class details. Its your day x Own it xx

07.01.2022 $29 for 2 weeks Unlimited is back on the menu. As is the popular weekly unlimited for $28. (Ongoing weekly , unlimited classes for just $28 per week). Log into elementsyoga.com.au for all pricing options snd classes

07.01.2022 Elements Yoga now has 6.30am - 7.30am classes every morning, so there's even more options for youre morning class. Personally, my body and mind is singing at present because I've done a couple of morning sessions this week. The morning teachers are amazing, and the rest of the day (and life in general) seems to improve because of this regular practice. See you at Elements soon. Lots of warmth, Steve, manager Elements Yoga Studio Belmont

06.01.2022 We are here to support you. Namaste, Steve and the Teaching Team

06.01.2022 Dont forget to schedule this nurturing time. YIN PLUS this Wednesday at 6 pm. Only $10 for casuals! Last chance this year to enjoy this beautiful time! Lynda will chat with you about the connection between eating & spirituality. You can check info about her here: http://bit.ly/34JuaOp Nelly will guide you through delicious Yoga Yin Practice.

06.01.2022 Hands Up who loves a party!! Elements Yoga Studio Belmont celebrating our 1st Birthday Studio Open day ... Saturday 14th March 9.15 - 10am come enjoy a cuppa & chat. 10am - 11am FREE yoga class for non members See more

05.01.2022 Start your day the right way: Imagine how you would feel with regular morning yoga classes as part of your routine... join us, for the morning team. With Carmel and Katrina....

05.01.2022 The Otway Retreat, last weekend in November, come along or share this with anyone who would benefit from a weekend of depth, connection and growth. :)

04.01.2022 The three most common yoga dangers & injuries! Check it out!

04.01.2022 Best way to Boost your Immune system...? Get to as many classes as you can..!!! (and eat lots of fresh fruits and greens and Love yourself..!)

04.01.2022 After school Drop off classes.... There are a lot of parents out there who drop their children off at 9am and go home and do the usual things, make the beds, put a load of washing on, tidy up the house, etc. etc. (yaaawn), but what if you could go straight to Yoga class after drop off ! (and then go home and do all that other stuff afterwards with a spring in your step). Or have a coffee or a chai on High st. after class knowing you've done something really good for you...r body. Yoga class at elements will increase energy, help you feel relaxed and alive at the same time. We've created 3 new classes per week just for the school drop off crew. Monday 9.30am - Beginners (learn or review the foundation of the main postures and asana's) Wednesday 9.30am - Yin / Yang (balance male and female energy, part of the class is working and parts are deeply resting) Friday 9.30am - Yin - Go deep into postures, longer holds, connect with your inner divinity (yes it's in there!) Catering for the school drop off crew at Elements, High st. Belmont. Check out the website for all class times. Why not grab one of our 2 weeks unlimited intro offers for just $29 . Or 1 month unlimited intro's for $49 (contact steve to access this as it's not advertised on the website). Download mindbody app for easy access to timetables and booking classes. If you've already purchased a membership at elements you won't qualify for an intro offer but we'd still love to offer you a gift to get you back on the mat. Simply use promo code DIS20 at checkout to receive 20% off your next purchase. Please call us if you have any questions. warmly, the morning shift at elements www.elementsyoga.com.au

03.01.2022 We’re Grateful for a month of yoga for $49..! The new $49 for 1 month unlimited yoga classes Introductory offer is now available for a limited time. If you haven’t tried Yoga at Elements yet it’s a great way to jump on board.. ... *available new clients only Comment here if you’d like to know more. Warmly, Steve and the Elements teachers

03.01.2022 Our newest teacher, Lauren is a vibrant young soul with wisdom beyond her years. If you want to be a part of her team come along to the Monday night General Hatha class. Elements team.

01.01.2022 Sanskrit says: Yoga means union or connection. In Sanskrit, the word yoga is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything. Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. Awareness is the secret of yoga.... Find your own way to connect! . . . #connection #yogaday #travels #yogapose #connectionwithnature #connectionwithyourself #loveyourself #beyourself #yogaforeveryone #yogaforbeginners

01.01.2022 Yin yoga is a quiet, contemplative practice. Yin yoga works deeply into our body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as hea...lthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. Join us today at 6pm at Elements! https://www.elementsyoga.com.au #easyyoga #support #yogaday #sunnyday#yogawithafriend #bestfriends #consciousness #love #support #joy #peace #energy #practice #dailyyogapractice #yogageelong #yogaaustralia

01.01.2022 Corona update.... Dear Elements Students and Followers, these is a challenging times, and we, like so many, are feeling for the highest way forward for our studio and our community. We have decided to continue offering classes here at Elements for the time being. But with some extra precautions to ensure we provide the safest space possible for your practice. Such as; - Class numbers will be capped at a maximum of 10 students. This will provide more space between student...s. So please book your class online to ensure a place on the matt. - Hand sanitizer will be provided, signs will encourage everyone to use sanitizer before and after class. - We will clean and sanitize surfaces regularly. - Students who have any signs of illness to remain away from the studio. - Students encouraged to bring own matts. - Teachers will not work if any signs of illness and will have the option to stop working at any time, classes will be covered where required. We feel that, at this stage its best to provide classes for those who value their yoga practice and want to continue. Some students see it as essential for their wellness and staying healthy at this time. We are monitoring the situation closely and will adjust as required. We are also exploring other ways to provide classes via skype or pre-recorded classes or another digital platform for our students moving forward. We are here to support you as best we can at this time.m Warmest regards, Steve