Elena Crosdale in Cameron Park | Health & wellness website

Elena Crosdale

Locality: Cameron Park

Phone: +61 422 101 235

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• Medical and health
• Health & wellness website

25.01.2022 This is my Uncle Fred Middleton.... Aged 70.... Who just cleaned up at the master's in surf Life savings day 1 (post hip replacement no less).. 1st place in the single ski and 2nd in the Ironman! What a dead set legend!

22.01.2022 An exciting confirmation for all the coffee lovers out there.... The Journal of the International Society of Sports Nutrition has just released the following study that caffeine 30minutes before exercise helps you burn more fat, particularly in the afternoon. https://jissn.biomedcentral.com//10.1186/s12970-020-00400-6

21.01.2022 The exercise pill.... A very interesting read by Associate Professor of Psychiatry, Arash Javanbakht looking at the benefits of exercise on the brain and the clinical symptoms of anxiety and depression.

16.01.2022 As a triathlete running has never been my strong point. I start off strong in the swim however I get weaker each leg. At the moment I no longer have time to fit all 3 disciplines in to a training plan, however running does suit our lifestyle and is quickly becoming a favourite. Whether the kids are in the pram or running/riding next to me. This weekend I ran with my little man at Run Fest - Port Macquarie 2021.... Here is a quick video close to the finish line!

04.01.2022 Here are some great ways to add extra iron to your diet....

02.01.2022 Exercise boosts bone health. Here is a great article from ESSA looking at the benefits as we age.

02.01.2022 Written by a beautiful friends mum.... Anyone wanting or needing some self help have a read of this lovely article https://www.brainzmagazine.com//there-s-more-to-self-love-