Elena's Yoga Club in Clovelly, New South Wales, Australia | Yoga studio

Elena's Yoga Club

Locality: Clovelly, New South Wales, Australia

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Yoga studio

23.01.2022 Sharp Back Pain #sharpbackpain If you already have Sharp Back Pain in your Lumbar 4-5 do those exercises. L 4-5 is Urinary Bladder Meridian. In this exercises, we activate UB Meridian from the different parts of the body. It will push Ki (energy) into your Bladder Meridian and remove blockages from it which cause this incredible Pain. I would not recommend you to do exercises involving your Sharp Pain area. And also, If you attend an acupuncturist I would not recommend him ...to touch this problem area either. - -- My live classes are available in Zoom. Book here: https://elenas-yoga-club.getwofh.com/.../elenasyogaclub- Instagram (follow please): elenas_yoga_club See more

21.01.2022 Yoga for Flexibility & Happy Liver. This is my full class with my Zoom students. Look the video on YouTube and Subscribe please. https://youtu.be/e4Dz4kGzwpQ

15.01.2022 Want to be Flexible but don’t have time to attend yoga studio? Once a week at your home environment the very special Flexibility Yoga Class via Zoom It’s the same like it would be in Yoga studio. Interactive class. I see you - you see me. I correct you if you need it. Wednesday 6:30pm (Sydney time) What are you waiting for?... Book here: https://elenas-yoga-club.getwofh.com//wednesday-pm-flexib/ See more

13.01.2022 Back Pain Relief. Problems in Lumbar 4,5 area Leave your comments. Happy to answer your questions.

09.01.2022 Back Pain Relief Only tonight Free Class! 6:30pm (Sydney time) Click the link below ... And join the class and enjoy Happy Easter! - Elena Marshall is inviting you to a scheduled Zoom meeting. Topic: Friday 6:30 PM (Sydney time): Gentle Yoga with Elena. Time: Apr 2, 2021 06:30 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/85632545481 Meeting ID: 856 3254 5481

06.01.2022 Strong Side Yoga to strengthen your core and Gall Bladder that will lead you to healthy Hips - Instagram (follow please): elenas_yoga_club -... YouTube (subscribe please ): https://youtu.be/juvIgr1Ni-8 Book here: https://elenas-yoga-club.getwofh.com See more

03.01.2022 Ok Still Back Pain? Make sure that you don’t have pain while you doing those exercises. Feel uncomfortable, a bit tense? - it’s ok. But not pain! Control your body.... Here I show you exercises for averaged problem. You have something special? Don’t hesitate, ask me. - - #backpain #sharpbackpain #kimeridianyoga #elenamarshall #yogaathome #shiatsumassage #accupuncture #yogaeverydamnday #elenasyogaclub See more

02.01.2022 Just don’t bend your lower back if you do it