Elev8ed Fitness in Townsville, Queensland | Mental health service

Elev8ed Fitness

Locality: Townsville, Queensland

Phone: +61 403 145 837

Address: Unit 1 6 Mervyn Crossman Drive 4814 Townsville, QLD, Australia

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• Gym/Physical fitness centre
• Medical and health
• Mental health service
• Fitness trainer

25.01.2022 Afternoon hill sprints

25.01.2022 A dream does not become reality through magic; it takes sweat, determination, and hard work. And when you see others work their asses off, it inspires you to also work hard #hwpo #teamwork #fitfam

24.01.2022 Happy New Years guys Do you struggle to stick to your New Years resolutions?! Read below!! It is quite common that people use the beginning of every year to reflect on the past year, make decisions and set resolutions for the New Year. It is a good thing to make resolutions, but it takes a great deal of discipline and commitment to get results that would make more of a difference and be better than last year.... Why do New Years Resolutions fail you ask? Mainly, because they are only a statement, or what we wish for in the coming year. There are usually no action plans, no deadlines, no backup plans. Sometimes they are unrealistic resolutions, with no other thought or plans beside the statement. A New Year's resolution for e.g to stay in touch with old friends, start exercising, or get more sleep has no real painful consequence for not following through, at least in the short-term, unless you attach a consequence yourself. Here’s some tips that will help to keep you accountable with your goals: Find what brings you joy! The law of attraction states that by focusing on the things that bring you joy, you’ll bring more positive experiences into your lifeso give it a try! Come up with a mantra! Instead of resolving to lose weight, what you can say is, ‘I intend to practice self care daily’. Keep it positive! Every time you think negatively about someone or something, stop yourself and think of 2-3 positives from that situation. Share with a friend! Find a friend who knows and supports you and tell them about your intentionbecause while intentions may make us more responsible for our actions, we’re all bound to have slip-ups! Create quotes or a vision board! If you think you are someone who will wake up in the morning and forget about your goals, have some of them written on a sticky note in places you know you’ll see them for e.g in the toilet or even near the jug if you make a coffee in the morning! These are the little things that in time will help you a little more towards your goals! 80% of humans don’t stick to their resolutions and goals they set out to achieve, do something different this year and try these steps

24.01.2022 Deep deep down you know exactly what you’re capable of. I can bet there’s even been moments where you get a glimpse of the potential you have. You can get there and maintain that I promise you! You just have to be willing to sacrifice some habits, things & situations that are standing in the way of your success & goals.

23.01.2022 OUR 4 WEEK CHCHALLENGE IS HERE!! Jump in on our 2nd last challenge for the year & workout in an amazing environment surrounded by uplifting people who will push you to be a better you Don’t miss out on this great opportunity, you can even come along and try a free session now before you sign up! ... Get in contact now for more info #jointhefam

23.01.2022 Just a bunch of blokes striving for the same goal, to be better then yesterday #hwpo #beachsession #teamwork #fitfam #resistancebandsworkout #resistancetraining #elev8edfitness

23.01.2022 The heart rate certainly got up a bit in today’s workout #heartrateup #killersesh #teamwork #fitfam #functionaltraining #functionalfitness #elev8edfitness

22.01.2022 Whatever puts a smile on your face and makes you genuinely happy, do more of that #fitfam

22.01.2022 You need to associate with people that inspire you, people that challenge you to rise higher & people that make you better. Don’t waste your valuable time with people that are not adding to your growth. Your future is too important! Happy Friday

21.01.2022 "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The best investment you can truly make is in yourself!! If you do the right things now, imagine how healthy you’ll be when you are older. Your body is your home, if you do not look after it what do you think will happen? I’ll leave that with you! Have an amazing morning

20.01.2022 It’s a banded resistance type morning Happy Saturday!

20.01.2022 Almost 10km run through the city with the advanced crew this morning. What an amazing crew & view to run with

19.01.2022 Smile it’s Monday #workoutvibes #smile #happy

19.01.2022 Life is a struggle. It throws curveballs at you, humbles you, and attempts to break you down. Just when you think things are starting to look up, life will smack you right back down. At least, that’s how it often feels right? The reason most people never achieve their dreams is because they simply give up. Remember that the times when its most important to persevere are the times that you will be most tested! Anyone can give up, it's the easiest thing in the world to do. But... to hold it together when everyone else would understand if you fell apart, that's true strength! #quotes #quoteoftheday #quotestoliveby #motivation #motivationalquotes #inspiration #inspirationalquotes #inspirational #elev8edfitness

19.01.2022 3 DAYS LEFT 3 days to make a change for the better! Each session is different, challenging but most importantly FUN which creates such a family/team environment We have our weigh ins and sign up day this coming Sunday. Get in contact now for more info and be a part of something you will absolutely love

18.01.2022 Shuttle run done! Couldn’t have asked for a better effort from everyone - with more than half of our group absolutely smashing their PB’s - no better way to end our final outdoor session 3 days left and we are finished for the year! We then have a 2 week break then straight back into our next 8 week challenge kicking off on the 4th of January Start 2021 off on the right foot and begin your fitness journey with Elev8ed Fitness! Get in contact now, could even be a gift for someone

17.01.2022 Wednesday’s will always bring smiles for the 2nd half of the week

17.01.2022 Elev8ed girls putting in the hard work this morning! Training with a group of people always makes it a bit easier but when you are training with your fit-fam you will always push yourself beyond your limits

17.01.2022 We had our last outdoor session yesterday with almost everyone in the morning and afternoon groups hitting their Personal best in the shuttle run How good of a feeling is it when you work so hard for something grinding away everyday, fighting those battles in your head, doubting yourself but you keep showing up and working hard and in the end you achieve your goal! That’s the feeling you work so hard for, that feeling of accomplishment and satisfaction that it all paid off... in the end 2 days left and we get to see everyone’s final results and show that all that hard work you have put in has paid off! #HWPO #personalbest #hardwork #teamwork #fitfam #functionaltraining #functionalfitness #gym #townsville #elev8edfitness

17.01.2022 The greatest pleasure you’ll ever have is doing what others tell you you couldn’t #hwpo #elev8edfitness

15.01.2022 Team work makes the dream work

14.01.2022 Don't waste your time looking back at what you've lost. Move on, life is not meant to be traveled backwards. When a thing is done, it's done! Keep one foot in front of the other and keep moving forward #quotes #quoteoftheday #quotestoliveby #motivation #motivationalquotes #motivational #quotesaboutlife #dontlookback #elev8edfitness

11.01.2022 Those 5am vibes Do you play a sport? We have plenty of clients doing pre season with us! Get in contact now & try a free session whenever you like

11.01.2022 No matter how much we try to avoid negative events, they always seem to find us. When something bad happens we often have the tendency to soak in our own misery and think we don’t have what it takes to keep going. These are moments when everyone around us looks so happy, everything seems so easy for them, and here we are, doing our best while life kicks us again and again. It might sound crazy, but the best approach would be to be thankful for every difficulty you deal with b...ecause it gives you a chance to prove yourself and at the end of the day to be your own hero. Have an amazing morning

11.01.2022 Do you struggle to eat healthy? Try this!! Challenge a friend for 1 week and see how you go #diets #dieting #fun #foodie #elev8edfitness

11.01.2022 What motivates you?! Check out this video of some of our clients responses on what motivates them

10.01.2022 Did you know men are three times as likely to die by suicide than women? Regardless of who you are or what you do for a living or where you come from, it doesn’t discriminate, we all go through our own thing. Mental illness is nothing to be ashamed of, but stigma and bias shame us all and that’s the problem we are having. We’re all human & most men are often too afraid to admit their difficulties! Back in the day if you were a guy, you used to have to be ...really masculine & strong & show no emotion but now expressing emotions is accepted and respected which it should have been the whole time. I still struggle with it but just remember every day everyone deals with some level of anxiety or depression; we’re all in it together!! All pain is temporary, & one of the biggest things I believe Mental bealth needs is more unashamed conversations. I speak with and deal with Mental health every single day from getting messages or calls really late at night to people contemplating suicide & I’m the one person they’ve called. I’ve sat there on the phone crying before trying to talk someone out of killing them selves. I work with 3 different Mental health organisation’s right now to try break the stigma around young men & Mental health & I believe it’s only getting worst. The world doesn’t always know what to do with people who don’t recover from Mental illness. We like stories that have a clear beginning and ending. Even if you don’t fully heal or ‘get better’, you can be loved and appreciated for exactly who you are now. And trust me, your perfect in your own way! For all you men out there, I hope you’ve read this far and will remember what I’ve just said above & know that it’s ok to not be ok and that we are all in this together. This picture represents a bunch of good blokes in Elev8ed using physical fitness as a coping mechanism to keep their mind at ease from the endorphins & sense of accomplishment you get after a hard workout God bless you all, Pauly Sue x #mentalhealth #depression #anxiety #suicide #mentalhealthawareness #TSPN

10.01.2022 1 FREE WEEK ON US From this coming Monday you have the chance to train a week for free All classes are suitable for all fitness levels from ages 12 years +. Every class is challenging but most importantly fun ... Get in contact now and and be apart of the team!

08.01.2022 Everyone gets the same 24 hours a day 7 days a week. If anyone ever says they want to workout or in other words work on themselvesbut are too busy, that’s rubbish. People make time for the things that are important to them regardless. Working out to me is working on myself because I live for that dopamine feeling you get afterwards. #hotelworkouts #weightvest #bodyweightworkout #bandedworkout #hwpo

08.01.2022 What an amazing end to our last challenge for the year! This morning for our last workout we had 3 x 15min stations with 3 teams battling it out in a competition and to say this was so much fun is an understatement!! Well done to everyone who showed up each and everyday and smashed it session out in the last 6 weeks! We seen many of you lose a lot of weight, hit PB’s in almost everything we tested you on and more importantly we seen all of you work ridiculously hard for that... end goal We would like to give a massive shout out to our sponsors Raw Energy, Float House Townsville, TFP Fitness Equipment, Your Canvas, Totally Workwear, Townsville Suicide Prevention Network, Fit Empire and William Ross High School for helping and looking after all of our clients each and every challenge Tomorrow we will be posting our end of challenge prize winners after our awards night tonight which we cannot wait for Don’t forget our next 8 Week Challenge kicks off from 2 weeks this Monday on the 4th of January with plenty of spots left! Get in contact and jump on our one off Christmas specials now #Elev8edFitness #Jointheteam #Familyvibes

08.01.2022 Nobody wants to tell you why discipline is so important. Discipline and who you surround yourself with are two very important things to me. Discipline is ignoring the current pleasures that surround me for the bigger rewards to come. Surrounding myself with goal driving people is a must for me as I don’t want to be around people who don’t want to better themselves. Discipline to me is sacrificing the pleasures right now that most of you all love doing, eating or having becau...se I want and can see the bigger picture! I truly hold myself accountable for every little thing I do, if I ever feel slack and don’t do what I’ve said I was going to do then I will constantly think about it 24/7. That is why my word and being honest with myself is very important as I want others around me to do the same. People only like to see what’s in front of them, not what it took for someone to get there and what they have been through. Think about this, if someone (myself) was not leading by example in all that he does, would so many people join or listen to what he has to say? These are things you need to think about, who inspires and drives you and who stays true to their word. Have an amazing day

07.01.2022 I think leading by example is important, as I know the next generation is watching us. Everything we do as parents we need to lead by example especially in today’s society

07.01.2022 The foundation for success is built from those around you! Make sure you surround yourself with like-minded individuals who can lift each other to achieve endless success Have an amazing morning

06.01.2022 Get to train for 1 FREE WEEK starting tomorrow!! Get in contact now for more details and be apart of such an amazing family environment #jointheteam

05.01.2022 Our ladies gym classes are growing each and every challenge Ladies don’t miss out on our free week starting this coming Monday

04.01.2022 What are you grateful for today? #grateful #hwpo #elev8edfitness

04.01.2022 The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow! No matter what struggles I come across, I will keep going, because I have the will and determination to overcome it all. I’ve seen it, I’ve proved it to myself since I was 9 years of age when I first got kicked out of school. All m...y greatest accomplishments, I once thought I would never achieve, but I keep on facing and overcoming every challenge that faces me. No matter what is beyond my control, nothing will ever make me less of a man! For anyone out there that is struggling, please know you are not alone and that every single person in this world struggles in their own way! Happy Friday

03.01.2022 Recap of week 3 done Great effort by all so far Bring on week 4! FREE WEEK Wanna get back into fitness, but just not sure? Struggling to find time, motivation and variety! Well look no further - here is your chance to join the Elev8ed family for 1 week...for FREE... (28th-3rd OCT) This is your opportunity to get back and join a great Fitness Family and reignite that fire within. If you want to come check out what Elev8ed has to offer then get into contact now!!

02.01.2022 Rain hail or shine, It’s beep test time Don’t you just love those workouts that put you in a great mood & set up your whole day #mindset #mood #hardwork #functionaltraining #functionalfitness #beeptest #beeptestfitness #beeptesttraining #indoortraining #running #teamwork #fitnessmotivation #elev8edfitness

02.01.2022 Make 2021 YOUR YEAR!! 4 days until we kick off our next challenge! Be apart of something great, something that will bring the best out of you physically & mentally Join the team now

01.01.2022 Friday morning vibes ending the session with a team challenge How did you start your day?