Elev8 Health & Performance in Upper Coomera, Queensland | Sports & fitness instruction

Elev8 Health & Performance

Locality: Upper Coomera, Queensland

Phone: +61 7 5529 7958

Address: Unit 2, 14-16 Kohl Street 4209 Upper Coomera, QLD, Australia

Website: http://www.elev8hp.com.au

Likes: 2935

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 24HRS TO GO... who’s ready?? Bring on an epic 28 Days with our new challengers #elev8hp #28daychallenge #signupnow

24.01.2022 BMX Athlete Jaie Toohey finishing 2020 on a high at the AUS National Championships! #Repost Jaie toohey Second place last night at the 2020 AusCycling BMX National Championships. Super stoked to be on the podium, I put together some solid runs and I am very happy with how I rode!@loganmartinbmx@joshmatthews YTBs

24.01.2022 ELEV8 TOWELS & MERCH HAVE LANDED We have officially received our Elev8 Health & Performance Towels in two styles, available NOW to purchase at the gym! With Christmas just around the corner and still looking for some last minute stocking fillers or just need new training gear we’ve got you covered! We also have more apparel available for anyone who missed out on ordering an Elev8 shirt this year OR want another one!... Get your hands on our NEW merch today before it all goes... Towels - $15 Shirts / Crop Tops / Tanks / Singlets - $34 Look forward to seeing our crew repping the fresh new Elev8 gear! #TEAMEHP

23.01.2022 Do it for the scenes of achievement, for the post workout endorphins, do it for your greater health. With the pro’s list far out weighing the con’s there’s really no excuse not to get that body moving and make your health & fitness a priority. #elev8hp

23.01.2022 #Repost Michelle Kilborn Some days I don’t want to eat well but I do. Some days I don’t want to show up but I do. Find a gym that makes showing up easy. Find a gym that when you walk out you feel mentally better than when you walked in and most importantly find your people. The ones that motivate and encourage you to be a better YOU #elev8hp

22.01.2022 DO YOU TRACK YOUR RESULTS? - Do you know your body fat %? - Current Visceral fat level? - How much muscle do you hold? - What makes up that number on the scales?... Elev8 invites you and your friends to come down tomorrow Saturday the 22nd of August to find out. The InBody Body Composition Analysers team will be scanning from 7:30am - 8:30am They will also be doing an information session straight after all the scans are complete to show and educate everyone on how to read the data on your scans and what to look for. Remember there’s - NO bookings required between 8-8:30am - EVERYONE is welcome - DO NOT train prior to scanning - WEAR light clothing - For ALL ages InBody Body Composition Analysers is a vital way to see how you are tracking even if you are not on the challenge! Make the most of the opportunity while the InBody team are here. The scan is ONLY $30 Who wouldn’t be interested in finding out where they currently are tracking!? *OPEN TO THE PUBLIC 8:00am- 8:30am For more info contact us on (07)55297958

22.01.2022 Reaching your health & fitness goals starts with a decision to want to change! Never miss a Monday. Set your week up strong! Let’s do this! http://www.elev8hp.com.au/ #TEAMEHP

20.01.2022 SMILE! It’s Monday! You know what that means? It’s a new chance to start fresh. It’s also the last week of our 8 Week Challenge! Time to smash it out the park!! #TEAMEHP

20.01.2022 Sunday food shopping for all our challengers.. What’s your fuel station saying about your, energy - focus - mood - body - skin & overall health?! You can’t control everything in life, but you can control what you put in your body. If we only teach our members how to train but don’t teach them the first ingredient - how to EAT well, then we can only take them so far. Happy Sunday! #elev8hp

19.01.2022 The Holiday Season is upon us Elev8 Fam Christmas is this week but we’re still here to keep you all moving this festive season with plenty of opportunities so you don’t miss out on a workout! Check the timetable below to see our full class schedule & operating hours.... From the team @elev8hp_ we would like to wish everyone a Merry Christmas and hope that you all have a very Happy New Year, enjoy the holidays and we will see all our awesome members in the gym! #elev8hp #family #merrychristmas #happyholidays #TEAMEHP

18.01.2022 Day 1 What an awesome turnout this morning to kickstart #Round11 of our 8 Week Transformation Challenge. We can NOT wait to see what our members are going to achieve over the next 8 weeks! Ready to change more lives #TEAMEHP

18.01.2022 Continuous effort - is the key to unlocking our potential. In order to see great results you must be committed to change. If you are we can support you. Make your health and fitness a permanent change this year! #elev8hp

17.01.2022 SMILE - It’s Friday... And our next 8 Week Challenge starts TOMORROW! Tag your training buddy below and let the countdown begin!!

16.01.2022 One of the biggest benefits to group training is the motivation and drive that you get from everyone else in the session. Whether you are competitive or not, seeing someone really pushing hard and challenging themselves makes you want to do the same. #elev8hp

15.01.2022 24HRS TO GO... who’s ready for an epic 8 Week Heath & Fitness experience! **ONLY 1 day to go.. and Its not to late to register! Contact the team today. #letssgoo #summershred - [email protected] (07) 5529 7958 www.elev8hp.com.au

15.01.2022 Sweat, Smile & Repeat. Happy Saturday Fam! #elev8hp

15.01.2022 Good morning challengers, this week we wanted to touch base with you on why Oats are such a great staple food and in your Nutrition Planners! Oats are a low glycaemic index (GI) carbohydrate. Low GI essentially means the carbohydrate is digested slowly which: Provides a slow release source of fuel for the body.... Helps keep you fuller for longer. Avoids peaks and troughs with blood sugars (i.e. no crashing like you may experience after a sugary cereal hit) Note - quick cook rolled Oats and instant Oats in the box or sachets are not Low GI. They will not fuel you for long or leave you as satisfied. The best pick is Traditional Rolled Oats and if you want to go even better go for Steel Cut Oats! Steel Cut Oats go through very minimal processing so are even lower in GI and have a nice nutty flavour. They do tend to take a bit longer to cook due to more grain structure being intact, however if you soak them overnight they will cook in five mins. Why else are they great? They are a great source of nutrients including B vitamins, minerals, antioxidants and fibre. Particularly with Fibre, Oats contain a fibre called Beta Glucan. This key ingredient does wonders in the body, acting like a sponge in the small intestine to bind cholesterol = cholesterol lowering benefits. Oats are super versatile so keep it interesting when you have them. Try: - Adding cinnamon - Cooking with seeds such as chia or linseed - Add blueberries Have an awesome day members see you in the gym! #TEAMEHP

14.01.2022 LOCKED AND LOADED!! Bring on an awesome 8 Weeks with a great group of people! #letssgoo

12.01.2022 THATS A WRAP! #Round11 COMPLETE!! Congratulations to our 8 Week Transformation Challengers!! WHAT a way to wrap up Twenty20! Another awesome 8 weeks with a great group of people! Well done to our challengers on all your amazing efforts and outstanding strength & fitness improvements. The results have been incredible once again and we can not wait to share their transformations. #staytuned #TEAMEHP

12.01.2022 How will you ever know if you don't try? You could be missing out on the opportunity to love training again & become a better YOU. Elev8 is now offering a FREE 7-day trial located in the heart of Upper Coomera!... Begin your group training experience with a difference at NO COST today. #elev8hp #elev8training #teamehp

11.01.2022 Here it is... OUR OFFICIAL ELEV8 CUP CHAMPIONS - 2020 OVERALL #RESULTS! Congrats @mandylicious64 for taking out the overall for the Women and @jaietoohey taking out the overall for the Men. Well done everyone for making this what we visioned & getting behind our Elev8 Cup Fitness Challenges each month its been super fun and awesome for the gym! Great to see all the progressions each month in everyone of our members that’s what it’s all about! TWENTY21 is set to be even b...etter! NEW YEAR fresh start.. and January’s Round 1 is already well underway in the gym. Bring on 11 challenges for the year followed by our Elev8 Cup Champions Playoffs in December!! Follow our IG Story Highlights for all the updates! #BattleOfTheFittest #Elev8CUP #TEAMEHP

11.01.2022 3 DAYS TO GO... how long have you been saying you’re going to make a change? How long have you been unhappy or disappointed with how you feel and what you see in the mirror? This Saturday August 22nd - make it the day you do something about it! Register now and secure your spot and get ready for the best 28 day fitness experience of your life! - [email protected]... (07) 55297958 www.elev8hp.com.au See more

11.01.2022 BIG THANK YOU! To everyone who came out and celebrated with us last night for our Christmas/ Challenge after party. Twenty20 has been a big year for us, as it has for most of you. We couldn’t be doing what we are doing without everyone of our members and as we said last night appreciate the continued support we have had. Thank you so much! CONGRATULATIONS to our 8 Week Challengers!! WHAT a way to end the year! The results have been incredible once again and can’t wait t...o share our transformations with you all. Hope you all had a great night and enjoyed your weekend! We will see you Monday

10.01.2022 Can we get a HELL YEAH!! We are so pumped for this one.. Our 28 Day Spring Challenge is locked and loaded LACKING MOTIVATION OR DIRECTION? Or Feeling stagnant post Covid- Then this is for you! Our last 28 Day Challenge just in time for Spring. We have put together another awesome program to kickstart this Saturday 22nd of August! ... Getting involved in our challenges is a great step in the right direction to achieve phenomenal results, make positive changes have fun with like minded people and be held accountable to your goals this year. Feel fitter, healthier & happier than you ever have before with a team that wants to help YOU! We are giving away 10 FREE Passes to any NEW or PAST members that rejoin as an Elev8 Member for unlimited training this week ONLY. Strictly limited to the first 10 people that secure a spot. (This will fill fast) What’s included? InBody Full Body Composition Analysis Scans - At the beginning and upon completion of the challenge. 28 Day Weekly Nutrition Planners Evaluations & Accountability Weekly Q&A’s Technique Training Unlimited Training Sessions New Fitness Testing Private Educational Forum Access Healthy Recipes (Released Weekly) In House Dietitian & Nutritionist Support 24/7 Support from our Coaches WHO’S IN?? BRING ON THIS SATURDAY!! Time to shake those post-isolation blues! Strictly limited spots available. REGISTER NOW!! #TEAMEHP Tag your training buddies below

09.01.2022 Are you wanting to know your body composition? Do you track your results.. - Do you know your body fat %? - Current Visceral fat level? - How much muscle do you have?... - What makes up that number on the scales? Elev8 invites you and your friends to come down tomorrow Saturday the 10th of October to find out. The @inbodybca team will be scanning from 6am - 7:45am They will ALSO be doing an information session straight after all the scans are complete to show and educate everyone on how to read the data on your scans and what to look for. - MEMBERS & PUBLIC welcome! - WHERE: @elev8hp_ Unit 2, 14/16 Kohl Street Upper Coomera. - WHEN: Saturday 10th October @6am-7:45am - NO bookings required - EVERYONE is welcome - DO NOT train prior to scanning - WEAR light clothing InBody Body Composition Analysers is a vital way to see how you are tracking even if you are not on the challenge! For only $30 Make the most of the opportunity while the InBody team are here.

09.01.2022 We train with purpose and strive for progression. We will to get you fitter, stronger and most importantly healthier and happier than ever before #TEAMEHP

08.01.2022 SATURDAY & MONDAY - INBODY SCANS This Saturday marks the end of our 28 Day Health Reset Challenge. In conjunction with this, we have @inbodybca coming out to do our Challenge Scans.... As most of you already know these scans provide you with far more details then just a number on the scales, it measures your skeletal muscle mass, body fat %, visceral fat, left and right comparisons, and much much more. If you are interested in getting one done, @totalbodycomposition will be here from 8am-9am this Saturday & from 4:30am - 10:30am Monday. Scans are just $30 each. Anyone and everyone is welcome. Thanks team, have a great Friday! #elev8hp

08.01.2022 Don’t decrease the goal. Increase the effort. Make progress, not excuses! #elev8hp Luke Whitaker

07.01.2022 REAL PEOPLE, REAL RESULTS! That’s the Elev8 Formula. Experience the difference today!

07.01.2022 There’s just something about group based training that brings out the smiles and good times!! Find a gym that you look forward to coming to! That’s when you know you’re onto a good thing! #TEAMEHP www.elev8hp.com.au

07.01.2022 ELEV8 CUP CHAMPIONS - Leader Board #RESULTS for our final challenge of 2020 this was a fun one wrapping up with some huge efforts last week for December’s Tri Challenge! Finished the year with a banger! Our Tri Challenge for the Males was: 800m Concept2 Row - 40 Cals Airbike - 20x Wall Balls for time and for the Females: 500m Concept2 Row - 25 Cals Airbike - 20x Wall Balls for time! Well done #TEAMEHP on all the huge efforts and getting involved in our last one for 2020! W...ell done @markjenkns who topped the blokes and @alicce.lundberg who topped the ladies! You guys killed it. Nine successful Cup Challenges in the books for 2020 what a year! Stay tuned tomorrow to see who takes out Elev8’s fittest Male & Female for 2020! Follow our IG Story Highlights for all the updates! #BattleOfTheFittest #Elev8CUP #TEAMEHP

05.01.2022 Here’s to 2021 - The year we say we are going to do something and actually do it #elev8hp

04.01.2022 Good to see the sun back out and some good weather again! Overdue for another day like this with our crew. What should we do for our next members day?! #elev8hp #morethanjustagym #mtb

04.01.2022 Commit to a healthier happier you! We train with purpose and strive for progression. We will to get you fitter, stronger and most importantly healthier and happier than ever before Time to set 2021 straight with a team that knows how to get REAL results!FREE! trials available email us now! Or register via www.elev8hp.com.au #elev8hp

03.01.2022 When you have a clear vision of your goal, it’s easier to take the first step towards it #elev8hp

03.01.2022 LETS GO! #Monday Enjoy the process of making progress! #elev8hp

02.01.2022 The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones!... #perspective #elev8hp #strengthandconditioning

02.01.2022 RISE AND GRIND! What better workout for the first Tuesday of the year than a Strength & Conditioning session with coach Mitch Knox #elev8hp

02.01.2022 EASTER HOURS Our opening hours over the Easter long weekend. At this stage we are running two morning sessions on Good Friday, closed Saturday and back at it Easter Monday With the current Covid situation things may change at any stage, so please keep an eye on our members page and socials ... Have a great Easter holiday everyone. See you all in the gym Team Elev8