ELEV8 MMA in Heidelberg, Victoria, Australia | Martial arts school

ELEV8 MMA

Locality: Heidelberg, Victoria, Australia

Phone: +61 433 217 381

Address: 25 Kolora Rd 3081 Heidelberg, VIC, Australia

Website: http://www.elev8mma.com.au/

Likes: 2464

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 WE ARE BACK!!! Outdoor classes started yesterday with a bang, and the pace is continuing to grow. Everyone is dusting off those cobwebs and getting it done. The first step is always the hardest, but before long you will be right back where you left off. We are also welcoming new members. ... Get in touch if you are interested in getting your fitness back on track.

25.01.2022 Its time to get back!!! Back to full contact training!! Brazilian Jiu-jitsu / Boxing / Muay Thai / Wrestling Book your class as limits of 20 people per class apply. ... New members welcome.

23.01.2022 ELEV8 MMA Opens tomorrow for outdoor training. We will be offering our functional fitness classes at the following times: 9:30am... 5pm 6pm Bookings are essential as classes are limited to 10 people. We are also accepting new members, so if you are interested please get in contact with us.

22.01.2022 We are looking for a Muay Thai coach to join the ELEV8 Family. If you know someone that fits the bill, please tag them.

22.01.2022 Hey team, If you can't make the fight tonight, you can stream it live via the path to hex Facebook page. This will be Nathan's first armature MMA fight tonight. Fights start at 7 and Nathan is the second fight. Nath has put in a lot of hard work over the years to get to this point and he is ready to go to war.... With Jake Matthew's and Tommy Gun in his corner, the scene is set for a massive night. All of ELEV8 is behind you mate. Can't wait to watch you smash it tonight mate.

21.01.2022 December 11th our head boxing coach is going to war!! Will be watching from the gym.

19.01.2022 I find coaching kids extremely challenging but at the same time super rewarding. Coaching your own kids is another thing entirely. Today I asked Lucian if he wanted to do some strength training and he was willing so I decided to take advantage of this and introduce him to bench press. This is my son Lucian at 13 years of age. Very low awareness of muscle control and struggles to maintain correct movement patterns with appropriate engagement of the right muscles. We initially... started with a stick and eventually built up to 10kg on the stick (as my lightest bar is 15kg). I was able to set up his bench posture with some banded work and then replicated that movement pattern on a bench with a stick. This video is of his last set with 10kg. The focus throughout this set was on lat and core engagement, breathing and the correct movement pattern under load. Overall he did a great job for his first session. Looking forward to developing the correct movement patterns and muscle strength to develop his bench press. See more

18.01.2022 A useful tool in the kit for getting your nutrition goals in motion, with the content all compiled by Nicole our Accredited Sports Nutritionist. ESN METHOD 7 DAY MEAL PLAN Designed with the intention of providing you with an adaptable template to teach you how to "build a plate of food", but in a balanced way.... It is a template to use which follows the Australian Dietary Guidelines, but without the rigidity of following a specific meal plan. It is not about regimented recipes, the idea is to show you examples of how to eat well, hit nutritional targets and is perfect for the calorie conscious individual. It’s a no nonsense approach without any hardcore food eliminations. Let's leave the food guilt behind and wipe away the overwhelming feelings of not knowing what to eat. Food is so much more than just nutrients and even when your focus is to be calorie conscious, it shouldn’t leave you without variety, feeling unsatisfied or with little enjoyment. The cost is $13.95 and once payment is made(link in bio), an email with a pdf file will be sent back to you shortly. Love Coach Nic https://www.elev8mma.com.au/nicole_kovacic - - #sportsnutrition #nutrition #nutritionist #mealplan #ebook #mealexamples #calories #macros #fatloss #balanceddiet #flexibleeating #healthylife #healthyfood #gym #fitness #Australia #eatwelllivewell #esnmethod #martialarts #balanceddiet

15.01.2022 Increasing thoracic extension with the great Andrew Lock at a 3 day strength course. Picked up a bunch of awesome tips and cues for deads, bench and Squats from Australian Strength Coach. Looking forward to getting back into it with the new knowledge.

15.01.2022 Timetable Update!! With the start of the new year we have made some modifications to our current timetable. BJJ Comp rounds on Saturday will now be both Gi and No-Gi and we have added an additional wrestling class on Friday at 6pm. ... We are looking forward to a massive year ahead. You can check out our current class timetable here: https://www.elev8mma.com.au/time_table You can also sign up for a free trial here: https://www.elev8mma.com.au/free_trial

09.01.2022 It is on tonight!! Mark Schleibs is going to show all of Australia why they call him the magic man.

09.01.2022 7 Days until we can train inside!!! Pull ups, Ring Dips, Toes to bars, Muscle ups, heavy squats, wallballs, Handstand Push ups, Bench press.... and the list goes on!!! Looking forward to the easing of restrictions on the 9th! ... Looking forward to people inside the gym again!

07.01.2022 FULL CONTACT TRAINING RESUMES 23rd NOV. Full class schedule up and available for bookings. We are also accepting new members, so if you have been waiting to book a trail class now is the time. ... book via our website www.elev8mma.com.au

07.01.2022 Coaches Spotlight - Justin Cullen Justin started boxing 5 years ago and made his professional debut in October 2019. When Justin isn't coaching and training PT clients, he is hard at work on his own training, he is currently preparing for his upcoming fight on the 20th March at the Melbourne Pavilion. Justin currently runs our boxing classes alongside head coach Mark Schleibs and also is available for PT session at the gym. If you are interested in a session with Justin please contact us via email or phone.

06.01.2022 Hey Team, We have just sent a newsletter out regarding training next week and what our class schedule will look like. If you haven't received it in the next hour please contact us. The newsletter also outline COVID guidelines and expectations around booking classes and general behaviour while in the gym. ... We are also officially taking on new members, so if you are interested please get in contact now. Please Note: Due to non contact rule being in place, BJJ, MMA, Wrestling and Muay Thai will not be running until the rule is relaxed. I look forward to seeing you all back at the gym and ready to get back into it!!! Daniel

03.01.2022 MMA CLASSES ARE BACK!!!! 25th November 7:30pm ELEV8 MMA Class has returned with coach Jake Matthews at the helm.... Classes are capped at 20 people due to COVID restrictions. Book in to secure your spot.

03.01.2022 Warm welcome to #baksukhari on joining team ELEV8 as our Muay Thai coach. Bak joins the team with a wealth of knowledge and over 23 years of experience training and coaching Muay Thai. With COVID restrictions easing on the 23rd and full contact training able to resume, Muay Thai will be back starting Monday the 23rd of November at 7pm.