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Elevarlife

Phone: +61 401 161 635

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25.01.2022 Mouth taping during sleep. There are a range of benefits for mouth taping during sleep to assist us to get back to functional breathing. Here is a short video on how & why we should mouth tape & how to begin.... #peformbetter #fullpotential #conditioningtraining #wellbeing #perfromancetraining

20.01.2022 Congratulations to the @nrlknights on making the 2020 finals series. Grateful for @elevarlife to have played a small part on the journey to the finals after 7 years of trying. All the best to Adam & the team for the game on Sunday & beyond. ... #nrlknights #newcastle #compete #repeat #performance

20.01.2022 Big shout out to @slowluke & his crew. We recently did an underwater breath training session with these guys. All surfers, it was great to work with a group of waterman with co2tolerance & building skill with mindset, physiology & adaptation in this modality. ... Safety is a key component for surfing in general that we often take for granted regardless of the size of the ocean & this group focused on this well & were looking ahead to working together more as a team moving forward in the ocean. Safety doesn’t exist unless you create it. Thanks to our great corporate partner on this day @seaduction_photography For any coaching needs ring me for a chat on +61 401 161 635 Heath Podmore Elevarlife Performance Coach #co2tolerance #repeat #performbetter #breathtraining #performancetraining

19.01.2022 Thankyou to everyone who has been on our @elevarlife journey to date. To our participants, providers, suppliers, supporters, collaborators; thankyou for assisting us to actualise fulfilling our Purpose of Assisting People to Achieve their Full Potential. It’s been a great ride & we are only just getting started. ... #fullpotential #performbetter #breathtraining #mindful #wellbeing

14.01.2022 Stress & breathing...What is the problem? https://www.linkedin.com//stress-breathingwhat-problem-he/ @seaduction_photography... #wellbeing #meditate #mindful #resilience #performancetraining

13.01.2022 Just had a run on the beach, followed by a coffee. I use this time to write in a gratitude journal everyday. I find that combined with daily meditation & breathwork that a gratitude journal is a great way to crank happiness. ... It also provides a good space in your life for reflection. Grateful for everything I have learned & experienced to date. Give it a try. #gratitude #minfulness #wellbeing #resilience #performance

13.01.2022 Big shout out to Jacko from @seaduction_photography Jacko has assisted us recently with some corporate work & some in water footage. Having someone you’re working with who has a passion for the ocean is a huge benefit in our work. ... Like a lot of hidden treasures Jacko is a former Australian Institute of Sport swimmer & hence is a natural waterman & knows the environment. I didn’t event notice Jacko was there in the water work we did recently which I think is a real skill in this work. If you’re looking for any photography assistance give him a shout @seaduction_photography Jacko has worked with some amazing surfers & shapers & will be able to assist you. If you’re lucky enough to meet his young bloke Kenoa that will just be a bonus! See you bra! #waterphotography #lensmen #footage #corporatephotography #waterman

05.01.2022 Shout out to @_chuckharrison for his first @elevarlife under water 1 x 1 breath training session. A natural waterman Charlie did some great work today & made sound improvement in a single session. Well done mate & great to have you on board!... #performancetraining #co2tolerance #resilience #breathtraining #poolworkout

04.01.2022 Currently @elevarlife we don’t look to post on social media every day; however when there are moments of significance we feel obliged to act. R u ok? national day of action today. As a business that is dedicated to honouring the life of a close friend who became family & lost their life as a result of suicide, we are focused on this in our daily life in all the work we do, day in, day out. ... If this is something that you don’t participate in with others I encourage you to do so as the more of us who do this the better things will become for all. Connection is one of the five pillars of @elevarlife & something that we coach in our performance training work. Call someone today & check in on them. Better still meet up with them in person & make the connection even stronger. We all need connection within & without. Not picking up the phone is something you don’t want to look back on & think you wished you had done. Have a great day. #ruok #ruokday #ruoknationaldayofaction #wellbeing #connect

03.01.2022 https://www.scmp.com//wim-hof-method-how-ice-baths-and-bre Great article on some of the important work related to breathing, ice & meditation that @elevarlife works on every day in our Performance Training. #wellbeing #meditate #mindful #resilience #conditioningtraining

03.01.2022 Shout out to The Masters Rowing Group in Europe. I think one of the great ongoing benefits of COVID is the increased global interconnectedness as a result of little used technology prior to this pandemic. The fact that we can coach & train over technology like @zoom is awesome. ... During COVID @elevarlife have coached professional athletes tied up in sports bubbles & other athletes on the other side of the world online. With the mindset of ‘there are no limits’ we can continue to make progress towards our potential & our goals. Should you wish to do some training remotely online please call me for a chat on +61 401 161 635. Heath Podmore Elevarlife Performance Coach. #compete #sportsperformance #exercisescience #conditioningtraining #co2tolerance #zoom

02.01.2022 Love training in this modality @heathpodmorecoaching @seaduction_photography #co2tolerance #poolworkout #breathtraining #conditioningtraining #performbetter

01.01.2022 Big shout out to Matt Lang, his wife Catherine and Dayne at The Cracked Cup ! Like lots of hidden gems you begin to find in and around our neck of the woods, Matt is a former Canterbury Bulldogs Jersey Flegg & Reserve Grade lock forward having played in a final at both levels of the NRL; as well as being a NSW Southern Country U17’s cricketer. At Canterbury, Matt played alongside notable names, the likes of Willie Mason; Brent Sherwin; Adam Perry; Cory Hughes and against the ...likes of Josh Hannay, presently the interim coach at the North Queensland Cowboys. Hailing from Mudgee, Matt spent three years at Canterbury in 97; 98 & 99 while also studying a Bachelors degree in Applied Science. Matt hails from a strong sporting family. His Dad played league and cricket in Mudgee, being a first grade wicket keeper in Sydney and was asked to play rugby league for the North Sydney Bears back in the day, choosing instead to build his family in Mudgee. His dad played cricket with the likes of Bob Simpson; Garry Gilmour; Dirk Wellham & against Lenny Pascoe. Matt’s brother played state level cricket for South Australia, including a game against England, while also playing T20 for NSW. With three children of his own, and with a strong sporting and business background, the cracked cup is now home. Matt is a big believer in the fact that not getting picked in teams is very important for kids development at an early age to assist with motivation. His words of advice for defining a career post sport are: ‘Work out what you’re good at other than playing sport’. To assist he says, You don’t really know what you’re good at till you get feedback’. For those of you who don’t know the cracked cup, it is located in the Kahibah shops precinct. It’s a perfect go to for coffee, breakfast, lunch or takeaway (including dinner) if you have been for ride in Glenrock, have had a surf near redhead or leggy, have been in the pool at Charlestown or have been for a session @the_concept_sdc stop in, say G’Day to Matt and the team and get stuck in! Matt tells me it’s amazing who comes into his café with an Australian cricketer walking in the other day as well as past Canterbury Bankstown management out of the blue It really is incredible the hidden talent that we have all around us PS: The Cracked Cup roast their own coffee and it is a consistent go to of mine. Try the macchiato! #coffee #kahibah #canterburybulldogs #mudgee #thecrackedcup