Elevate Barbell in Stafford | Sport & recreation

Elevate Barbell

Locality: Stafford

Phone: +61 423 612 233

Address: 20B Harvton Street Stafford, QLD, Australia

Website: http://www.elevatetrainingcentre.com.au/

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23.01.2022 The Front Squat: This is another popular version of the squat and is a great variation if you have had a lower back injury as it allows you to stay in a more upright position during the squat. .... In a study by Diggin et al. in 2011 they found that when compared to the back squat, a front squat will present less risk of injury to the lower back and knee joint while offering similar strengthening capabilities to the quadriceps. . Key points to remember: 1 The bar sits on the front of the shoulder and supported by a clean or a crossover grip (as shown here). . 2 Feet will be just wider than shoulder-width apart. . 3 Squat as normal you will naturally sit more upright in this squat due to the positioning of the weight. . The front squat is great if you are new to weights as it will teach you how to control the positioning of your body. They can also be used to build additional volume with your squats as they reduce the load on the lower back and knees. . If you are looking to improve your strength or fitness, contact Dave on 0411 800 814 or DM us. #elevatebarbell #unlockyourpotential #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #bench #benchpress #strength #squats #strong #powerliftingmotivation #strongman #workout #weightlifting #training #strengthtraining #motivation #gymlife #deadlifts #powerbuilding #fitfam #fit #power #sbd #gymmotivation #bodybuilder

17.01.2022 Do you do you bent over row correctly? . The Bent Over Row is an exercise that is often performed incorrectly. To perform this exercise correctly, it is important that your torso is almost parallel with the ground and that this is maintained through the lift. . Bent Over Rows target the lats, traps and rhomboids and uses the legs and glutes to stabilise the body. ... . This is a powerful lift that will help you see improvements in your other lifts in the gym. . If you are looking to improve your strength or fitness, contact Dave on 0411 800 814 or DM us. #elevatebarbell #unlockyourpotential #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #bench #benchpress #strength #squats #strong #powerliftingmotivation #strongman #workout #weightlifting #training #strengthtraining #motivation #gymlife #deadlifts #powerbuilding #fitfam #fit #power #sbd #gymmotivation #bodybuilder

12.01.2022 2 spots left in evening. 2 spots in our new morning session If you are wanting to take your strength training to the next level contact Dave on 0411 800 814 or DM us... #elevatebarbell #unlockyourpotential #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #bench #benchpress #strength #squats #strong #powerliftingmotivation #strongman #workout #weightlifting #training #strengthtraining #motivation #gymlife #deadlifts #powerbuilding #fitfam #fit #power #sbd #gymmotivation #bodybuilder

05.01.2022 Lifting Belts - do they actually work? . Walking into any gym in Brisbane and you will see the use of lifting belts. The truth is that a lifting belt will not prevent a back injury, however it may help you lift more. . The correct use of a lifting belt will help create intra- abdominal pressure that will provide additional support to the spine and whilst studies have mixed results, one study by Kingma et. al in 2006 found that a belt reduced compressive forces in the spine b...y approximately 10%. . To use a belt correctly you still need to brace correctly, it will only aid you in creating tension. . If you are looking to improve your strength or fitness, contact Dave on 0411 800 814 or DM us. #elevatebarbell #unlockyourpotential #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #bench #benchpress #strength #squats #strong #powerliftingmotivation #strongman #workout #weightlifting #training #strengthtraining #motivation #gymlife #deadlifts #powerbuilding #fitfam #fit #power #sbd #gymmotivation #bodybuilder

01.01.2022 You just can not wipe the smile of her face. . Rebecca Anderson with a 60kg bench last night. We are really looking forward to see what numbers we get for the rest of the week in testing. . #elevatebarbell #unlockyourpotential #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #bench #benchpress #strength #squats #strong #powerliftingmotivation #strongman #workout #weightlifting #training #strengthtraining #motivation #gymlife #deadlifts #powerbuilding #fitfam #fit #power #sbd #gymmotivation #bodybuilder