Elevate Lifestyle & Fitness in Rodd Point | Gym/Physical fitness centre

Elevate Lifestyle & Fitness

Locality: Rodd Point

Phone: +61 430 130 680

Address: Nield Park 2046 Rodd Point, NSW, Australia

Website: http://theelevatedfitness.com

Likes: 279

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 When you feel great you make great decisions. Your mood impacts more of your life than you think. Let’s work on things that make us feel good, monitor our mental diet and create changes that impact us in positive ways.

21.01.2022 Be like Don. Dominate the day

19.01.2022 At Elevate our point of difference is that we understand you. We understand that everyone has individual needs and ability, as well as a history that makes you different to everyone else. We understand that every person has a unique story that requires a personalised approach in developing a successful plan that works to them, we are not a one plan fits all. We know that it’s not always about hitting your goals but being patient and reenforcing habits that set you up for lon...g term success. We want you to feel cared for but pushed when you’re needing that edge. Every person deserves to have their health and happiness. Let us help you become the best version you can be.

18.01.2022 Happy Saturday

17.01.2022 These people know how to move

07.01.2022 We’ve all been there, felt like a victim. What happens when we use this mindset too often? We are constantly trying to protect ourselves from physical and emotional pain and this can cause states of cognitive dissonance, designed to reduce emotional pain. If we don’t meet a deadline or fail to workout we tend to use the time excuse. Unconsciously this is a way of taking away our own responsibility, to move away from the pain of failure. This doesn’t fix the problem, it can ...worsen the issue at hand. Without responsibility and accountability we don’t act, become organised or proficient with our time management. The problem will compound and then cause other feelings of guilt or shame. As always we need to remain objective and view things from a third person. The power is in the perception.

05.01.2022 I love training my glutes - @donald.hardman

04.01.2022 Together we rise to meet the challenge

01.01.2022 Your work performance has a direct link to your well-being and your well-being has a direct link to your work performance