Elevate Health Clinic in Bella Vista | Medical and health

Elevate Health Clinic

Locality: Bella Vista

Phone: +61 2 8883 0178

Address: 8/22 Lexington Drive 2153 Bella Vista, NSW, Australia

Website: http://www.elevatehealthclinic.com.au

Likes: 970

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Spinal Health Awareness Week During the week ACA chiropractors from across Australia will be asking their communities to Consider a Chiro for the care of their back pain, neck pain and headaches. These common conditions affect a number of Australians every day. For instance:... up to 90% of people will experience back pain at some point in their life and an estimated 16% of the population currently have back problems; general practitioners are consulted seven times per week for neck pain; 4.9 million people in Australia suffer from migraines. It is important that Australians understand all their options when it comes to caring for their health and wellbeing. The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain, but to promote a healthy and fulfilling lifestyle. Call us on 8883 0178 to find out how we can help you with your spinal health.

24.01.2022 ~ CHRISTMAS HOURS ~ We will be closing the clinic 23 Dec and opening on the 11 Jan. For emergency or on-going care:... Kareem will be available Tuesday 29/12 Wednesday 30/12 Monique will be available Tuesday 5/1/21 Friday 8/1/21 Please contact us 02 8883 0178 or email [email protected] if you have any questions or would like to book a session during the break.

22.01.2022 We are focused entirely on strengthening our relationships and projecting love to our community. For most businesses this time presents new challenges and never before seen levels of uncertainty. We are here to support you in any way we can, we are here to be a place of understanding and we are here to navigate this storm with you.... To all the other small businesses that make up our amazing community in health + fitness, a good friend told me this morning to fight this battle with love and not fear. See more

22.01.2022 Merry Christmas From the team at Elevate Health we would like to wish you all a happy and safe holidays with your loved ones. Thank you for all your support in this crazy year! We can’t wait to come back in January and get back to doing what we love the most! Merry Christmas and a Happy New Year to all

21.01.2022 The good news is that lockout laws are slowly easing and we are seeing gyms and sporting activities coming back! However, we are cautious that we might see an increase in injuries due to lack of conditioning and spike in training loads. Ease back in to training, increase recovery sessions and make sure you are sleeping and eating adequately - for everything else chat to us

20.01.2022 Welcoming in the New Year 2021! We would like to wish all of our patients a Happy New Year and a warm welcome back to the clinic. The team have rested and are back in action! With the new restrictions we have updated our Covid policy and our expectations during your visit to our practice:... - You will receive a confirmation email the day before your scheduled appointment - if you are feeling unwell please reply so we can reschedule for a later time. - If you have any symptoms please stay at home and get tested. - All practitioners have been provided masks, we ask that you bring yours in the event where social distancing can’t be achieved. - If you have arrived early to your appointment - we kindly ask that you wait in the car to avoid congestion in the waiting room, we will ring you when your practitioner is ready to take you in. - Upon arrival you will need to scan in the QR code using the NSW app and show the receptionist. These QR codes will be on the front door, back door and the reception desk. Please ask the receptionist if you have difficulties using the app. - There are hand sanitisers placed throughout the clinic - we ask that before and after your appointment that you sanitise your hands. We look forward to seeing you soon. See more

19.01.2022 Easter Trading Hours Stay safe during the long weekend, enjoy some quality time with your loved ones and let’s not forget to be grateful for all the good things we have in life. We are closed Friday and Monday, but will trade normal hours Saturday.... If you need an appointment please get in touch today 02 8883 0178 or visit our website. See more

19.01.2022 Why choose Physiotherapy? Physiotherapy is about the treatment of injuries or illness that have a physical impact on your life. We look at your movement patterns, strength and mobility to create a holistic and individually tailored approach to your recovery. ~... We use hands-on treatments such as soft tissue releases, mobilisations, traction, trigger point releases and taping, whilst also incorporating a strength and rehabilitation component in order to maintain long term results. ~ We don’t just want to help you recover from your specific injury. Our goal is to help you learn better, safer, more efficient ways to move so that you can prevent reoccurrence or future injury. ~ If you would like to book an appointment give us a call on (02) 8883 0178 or book online at www.elevatehealthclinic.com.au/onlinebookings.

18.01.2022 HI there! . Are you looking or know anyone who would be interested in a casual receptionist role with us at Elevate Health Clinic? . We are a multidisciplinary clinic located in Bella Vista and are looking for a new member to join our fantastic team! The role would be perfect for an individual studying in health looking to get greater exposure to how a clinic works and different professions (i.e. Chiro, physio, exercise physiology, massage), or want to be involved i...n a great working environment with a great team and even better patients! . If you think you would be suited for the role, send a cover letter and resume to; [email protected]! . We look forward to hearing from you See more

17.01.2022 We support and appreciate all the men in our lives. Mens mental health has always been a taboo subject, but we are glad we can finally open up and talk. Let’s support one another and let’s shed light on Men’s Health and the struggles we can find ourselves in at times. Make sure you let the men in your life know that you love them

17.01.2022 Are you working from home? Have you been working from home during Covid 19? Have you been experiencing any lower back pain? ... Maintaining correct posture and set up at work is so important to prevent lower back pain. Swipe to see how you should be sitting at your desk and things you may need to modify. You will also find some easy tips and tricks that you can use throughout your workday, as well as stretches you can do at your desk. If you have been experiencing any lower back pain, give us a call on 02 8883 0178 to book an appointment with one of our therapists today. #elevate #physiotherapy #chiropractic #massagetherapy #exercisephysiology #exercise #physio #lowbackpain #work #rehab #exercise #training #strength #strengthtraining #physicaltherapy #sportsrehab #performance #workout #injuryrecovery #injury #bellavista #sydney #hillsdistrict

16.01.2022 Lest we forget . At the going down of the sun, And in the morning, We will remember then.

16.01.2022 The number of relationships that we have forged over the last 10 years is something that we cherish greatly. The reason we are in this profession is because we want to help and we love connecting with other people. With all the negativity in the news and social media - it’s a perfect time to step up and spread love and positivity in anyway possible. Do you need a chat? We are always here for you, in good times and in bad.... Sending everyone much love, stay safe.

16.01.2022 Happy Mother’s Day to all the amazing mums out there doing an amazing job we are grateful for all work you guys do today and everyday

15.01.2022 We will remain open to our community in this time of need. We are closely monitoring the developments of COVID19 from the health department and government. We will continue to offer our care and services to our patients under strict hygiene protocols as well as observing the distancing rules as often as possible. Thank you for trusting us to continue looking after your health.... If you have any questions please contact reception on 02 8883 0178 or email [email protected] See more

13.01.2022 Happy Easter Wishing our amazing patients and our community a healthy, safe + happy Easter. Spending times with our loved ones and focusing on the little things that bring us joy and happiness. With love from the whole Elevate Health team

12.01.2022 Have you ever tried cupping therapy ? Cupping therapy is an effective technique in treatment, as it helps with muscle tightness and blood flow. If you want more information about cupping or would like to book an appointment please give us a call on (02) 8883 0178.... #stretch #physio #physiotherapy #cupping #elevatehealthclinic #chiro #exercisephysiology #massage #exercise #movement #flexibility #sportsinjury #injury #bellavista #sydney #hillsdistrict #rehab

11.01.2022 Turning a negative mindset into positive outcomes. Its almost impossible to not be feeling overwhelmed and stressed at the moment, but we believe so strongly in searching for meaning in everything that happens. Are we able to learn something new about ourselves or each other? Or are we able to finally do that thing we have always planned but never executed? Trying to turn a negative mindset into a positive mindset is the strongest tool that will allow us to adapt t...o change and innovate through change. Each day that comes is a new opportunity to learn, grow and improve. See more

09.01.2022 Booking an appointment online with us is amazingly simple! 1 Go to www.elevatehealthclinic.com.au and click on the button >>BOOK ONLINE. 2 From the menu select the service that you wish to book (Chiro, Physio, Massage etc) 3 Select the type of appointment (New patient or returning patient) 4 Choose the practitioner ... 5 Select the date and time of your desired appointment (as per availability) 6 Fill our your details and press Submit 7 You will receive an email confirming your appointment details and a link to add it to your calendar! That’s it! You’re easy to go!! See more

07.01.2022 Exercise and Immune Health . As we know, Exercise helps boost our immune system! Not just to protect us from Covid-19, but all illness that our bodies may have to fight, especially with winter coming up! . But what does the research suggest to be best? ... . Current research states that regular bouts of moderate intensity exercise support immune function, where sustained bouts of highly intense exercise can suppress immune function. . It was also shown that risk of Upper Respiratory Infections increased with sustained strenuous exercise- something to be aware of during the Covid-19 pandemic. . This may work in great at a time where gyms and training facilities are closed, where we can take a small step back from our training and use this opportunity to work on things that we may have neglected before! . At the end of the day, our main goals of training should be to remain healthy and active for both today and tomorrow! . We are still open for normal business hours and are here to help when and where we can! Please get into contact with us if you are having trouble with your training. See more

07.01.2022 We understand how important mental health is especially during stressful times. You are never alone, and there is always help available. Ask for help

06.01.2022 Suffering with lower back pain? We have noticed a spike in patients presenting with low back or neck issues arising from poor ergonomic set ups at home. Reach out to us and we will happily set up a 15min TeleHealth session to improve your home set ups (free of charge). ... We are still operating normal business hours under strict covid19 parameters to ensure your safety. Make an appointment with the team today! Ring 02 8883 0178 or book online (link in bio) See more

05.01.2022 WHY WE ASSESS . Here at Elevate Health Clinic, we assess our athletes and patients to ensure that they are ready to tackle the demands of sport and day to day life, and not just be out of pain . @petertarros_ has been working extremely hard with us through his ACL rehab and is finally cleared to play! Here is a snippet of part of his assessment on his discharge ... . Here @gh.rehab is completing the 30S side hop test to assess single leg stability, endurance and hop performance between both sides. To pass the test, both sides need to have at least 95% symmetry. . @petertarros_ smashed his assessment with flying colours, and we can’t wait to see him back out on the pitch. . If you have any questions about your rehab, send us a private message or call the clinic on 8883 0178 See more

05.01.2022 Temporomandibular Dysfunction/TMD Do you struggle with Jaw Pain There are many causes of TMD including clenching or grinding, trauma, stress or post dental work. ... This condition is very common and unfortunately most patients are unaware that manual therapy can be very useful in restoring normal jaw movements! Check out the video showing the difference before/after manual therapy of a patient suffering from TMD. Like this post and share it with someone you know maybe having jaw trouble. See more

03.01.2022 How to train at home . How can I still train hard while I’m working out at home? . With gyms being closed and now being limited to minimal space and equipment, the question we have constantly been asked is, how can I still train at home when I have no weights? Bodyweight exercises aren’t enough.... . Of course, being restricted to training at home limits the equipment we have access too as well as the space we can use. However, there are many training variables we can modify to still get adequate stimulus to our training and get a good session in! . Tempo- To make any exercise more challenging we can slow down the tempo to increase time under tension the muscle endures during a set. For example, during the lowering phase of the exercise, take +5 seconds to complete to feel an additional burn. . Frequency- Normally an ideal training week for us can range anywhere between 3-6x per week. However to increase how much we are doing, we can always increase the amount of sessions we complete throughout a week or even day! . Intensity- Usually when we train the standard rest period normally is 1-2 minutes, unless varied for specific training goals. One way to increase our training intensity is to increase our work>rest ratio, by decreasing our overall rest time during the session. . Sets vs. Reps- 3x10, 4x8, etc are our usual set and rep schemes we see people going through when they train. In order to increase our overall training load, we can always increase how many sets we complete, and how many repetitions we do in each set. We can also get creative with this aspect and do exercises for a fixed period of time, until failure, AMRAPs, etc. . Alternative Resistance- Barbells, dumbbells, kettlebells may all be out of the equation for people who don’t have a home gym set up, however that doesn’t mean we still can’t use bands and other objects around the house to account for load. . We are still open for normal business hours and are here to help when and where we can! Please get into contact with us if you are having trouble with working out at home! See more

03.01.2022 Giving back to those who have been giving our community so much! Please share this with any nurses or healthcare workers who have been serving their community tirelessly! @elevatehealthclinic

02.01.2022 5 things you should know about Lower Back Pain . 1 - 80-90% of people suffer from low back pain at some point in their life. It is one of the most common reason why people seek medical attention. 2 - Movement and gentle exercise has been shown to help reduce pain and stiffness. Try to keep active and exercise (within reason) and try to MODIFY instead of STOPPING exercises. 3 - The results of your MRI or xrays does not usually reflect your pain levels. Having a disc bulg...e may or may not be the reason why your back is hurting - there are so many different causes of back pain. 4 - It is always better to try conservative management of back pain with exercises and treatment and postpone surgery for as long as possible. 5 - Understanding your symptoms and how to improve your pain levels is one of the best ways to remove fear avoidance and compensatory behaviours. . Are you struggling with back pain? Reach out to us! See more

02.01.2022 Movement and exercise is the best way to achieving well-being and health. We encourage all our patients to do more at home. Want to know more? Send us a DM