Elevated Fitness in Ringwood, Victoria | Sport & recreation

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Elevated Fitness

Locality: Ringwood, Victoria

Phone: +61 413 881 533

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24.01.2022 WEEKLY SESSIONS 16/3/2015- 22/3/2015 Monday 6:30pm - Proclamation Park - LEGGED BOXER Tuesday 5:50am - Sportlink - JUMPITY JUMPED... Wednesday 6:30pm - Proclamation Park - JUNKYARD LEGS Thursday 5:50am - Sportlink - HOLD IT LOW JUMP IT HIGH See you soon xo

23.01.2022 WEEKLY SESSIONS 23/3/2015- 5/4/2015 Weekly sessions requested by Kaz! Monday 6:30pm - Proclamation Park - BOXING ROUNDS ... Tuesday 5:50am - Sportlink - THUMP IT Wednesday 6:30pm - Proclamation Park - RUN BOXA Thursday 5:50am - Sportlink - LEGGED BOXER

23.01.2022 WEEKLY SESSIONS 5/1/2015- 11/1/2015 Monday 6:30pm - Holiday Blast Tuesday 5:50am - Boxing Madness... Wednesday 6:30pm - No training Thursday 5:50am - Jump or Fall Are you ready to bring in the new year, the new you?! I AM! See you tonight xo

22.01.2022 WEEKLY SESSIONS 8/12/2014 - 15/12/2014 Monday 6:30pm - Cardio Boxer Tuesday 5:50am - Junk Yard ... Wednesday 6:30pm - No Training Thursday 5:50am - Weighted Plyo Cannot wait to see you all tonight xo

22.01.2022 Punch Boxing Gloves Afternoon guys and girls! I am putting through an order of Punch Boxing Gloves as I get the prices at a wholesale rate. It will mean you don't have to buy gloves for a very long time as they are very durable and allow you to punch that little bit harder with the added protection on your knuckles and wrists. ... They are normally $99 and I can get them for $69.95 currently. These glove come in different weights 8/10/12/14/16oz. I use 12 oz and love them, if you are new to boxing go for 10oz, hard hitters 12oz+ They come in pink (not too pretty), purple, green (ugly), red, navy, black. Post below if you are interested. I will be putting the order through on Friday so they arrive ASAP. See you tonight for Round it Up! xo

21.01.2022 PERSONAL TRAINING NOW AVAILABLE PT sessions are now available during the day time hours. If you are looking for 1-1, training with a partner or small group training that is intense and results driven contact me now to lock in a time!... First in best dressed xx

21.01.2022 Last night I headed down to Yarra Valley Old Boys Football Club as part of their pre-season fitness training and ran them through a short, sharp boxing set. It appears to have left a lasting impression on them! If you interested in training with Elevated Fitness message the page for more details.

20.01.2022 A massive congratulations to one of Elevated Fitness' nearest and dearest clients Jason Ollerenshaw who just became a marathon runner at Walt Disney World. We are so proud of you for your determination through months and months of training and dedication! Enjoy your trip and we look forward to hearing all about it!!!... Xo

17.01.2022 WEEKLY SESSIONS 15/12/2014 - 22/12/2014 Monday 6:00pm - Cardio Mover Tuesday 5:50am - Boxing Power... Wednesday 6:30pm - Beat Boxer Thursday 5:50am - Crossfit to get Fit Cannot wait to see you all tonight xo

14.01.2022 WEEKLY SESSIONS 19/1/2015- 25/1/2015 Monday 6:30pm - Sportlink - Cardio MAXED Tuesday 5:50am - Sportlink - CROSSFIT ... Wednesday 6:30pm - Proclamation Park - Tracked Circuit Thursday 5:50am - Sportlink - Line Boxing See you tonight xo

13.01.2022 Silly Season Thump Boxer - TOMORROW 8AM - Sportlink Vermont South Eaten too much, drank a little more than anticipated?! Come along and thrash it out in a session designed to burn off all those extra calories. ... You are more than welcome to bring partners, friends or family - cost is $10 for this thrash and bash! Hopefully see you in the morning xo

12.01.2022 Cannot wait to see a massive group down at training tonight for boxing! Don't forget dinner is on afterwards xo

12.01.2022 WEEKLY SESSIONS 16/2/2015- 22/2/2015 Monday 6:30pm - Proclamation Park - Session Cancelled. Session written on forum. Tuesday 5:50am - Sportlink - Morning Cardio - Requested via Becky... Wednesday 6:30pm - Proclamation Park - Weighted Combat - Requested via Lisa Paice and Alysha Price Thursday 5:50am - Sportlink - Weighted Burn - Requested via Marie Matanas See you tomorrow xo

11.01.2022 WEEKLY SESSIONS 1/12/2014 - 7/12/2014 Monday 6:30pm - Slam Boxer Tuesday 5:50am - Drop it ... Wednesday 6:30pm - Round it up Thursday 5:50am - Heavy Legs Summer is here and holidays are near, get ready for a week that has more than what you thought I had in store! xo

08.01.2022 ELEVATED FITNESS UPDATE As of yesterday I can inform all of my dearest Elevated Fitness clients that I will no longer be basing my business out of The Unit. As of Monday we will be continuing our training out of a new location as I finalise plans to jump into a year that will be a fitter, faster and stronger 2015! ... John Edwards has advised me to inform all clients if they are wanting to cancel their membership at The Unit, to do it in person.

05.01.2022 WEEKLY SESSIONS 2/2/2015- 9/2/2015 A week of requests: Did someone say boxing?! Monday 6:30pm - Proclamation Park - Beast Boxing ... Tuesday 5:50am - Sportlink - Combat Wednesday 6:30pm - Proclamation Park - Cardio Boxer Thursday 5:50am - Sportlink - Weighted Cardio See you tonight xo

04.01.2022 ELEVATED FITNESS - GYM TRAINING PROGRAMS After training a variety of clients with proven success stories in the gym I am now offering specific gym training programs to meet each and every clients training needs and goals. Whether you goal is to gain greater muscle mass, to help with muscle rehabilitation, to lose weight or to develop lean muscle gain I can design a multiple programs to target your needs. ... That means that each client gets different programs, clients rarely have the exact same goals so should never be given the same program to the person next to them, unless requested. For $50 clients will be provided with 4 different training programs. For some this will create 4 all over body workouts and for some clients this may include rehab or muscle specific workouts. Programs should be changed every 4 - 6 weeks to unsure progression, variety and results. If you would like a gym programs designed for you message this page or contact elevated fitness via email or mobile. I look forward to working with you to meet your specific goals in 2015!

03.01.2022 WEEKLY SESSIONS 9/2/2015- 16/2/2015 Monday 6:30pm - Proclamation Park - Brutal Cardio - Requested via Amy Tuesday 5:50am - Sportlink - Weighted Cardio - Requested via Nikki ... Wednesday 6:30pm - Proclamation Park - Power Boxer - Requested via Kaz Thursday 5:50am - Sportlink - Upper Body Mayhem - Requested via Andrew See you tonight xo

02.01.2022 WEEKLY SESSIONS 2/3/2015- 9/3/2015 Monday 6:30pm - Proclamation Park - This way and that Tuesday 5:50am - Sportlink - Weighted Cardio... Wednesday 6:30pm - Proclamation Park - Around and around Thursday 5:50am - Sportlink - Playing with heights See you tonight xo

01.01.2022 2015 - IT IS YOUR YEAR Have you woken up in this New Year and made the decision to make 2015 the year that you get the fittest, strongest and HEALTHIEST you have ever been? At ELEVATED FITNESS we have the kick start that you need to jump up and get on board this fitness train that will be kicking off with a bang this Monday 6th January!... And to make the decision to give ELEVATED FITNESS a go we have a special offer for new clients to give all that we offer a trial. From Monday 6th - the end of January come to unlimited class, as many as you can possibly attend for only $29.95. (Save up to $150!!) If you would like to take up this offer private message Elevated Fitness or alternatively email or contact me via mobile. We cannot wait for you to join our super motivated and supportive group of guys and girls. What are you waiting for, this year is going to be your best. Heres to a happy and healthy New Year, Becky Locking Email: [email protected] Mobile: 0413 881 533

01.01.2022 WEEKLY SESSIONS 12/1/2015- 19/1/2015 Monday 6:30pm - Proclamation Park - Mountainous Cardio Tuesday 5:50am - Sportlink - Just Lift ... Wednesday 6:30pm - Proclamation Park - Weighted Circuit Thursday 5:50am - Sportlink - Line Boxing This week brings back some people that may have been away, perhaps drinking and eating too much. I have missed you and have some special welcome back session ready and raring to go. See you tonight xo

Elevated Fitness in Ringwood, Victoria | Sport & recreation