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Elevate Live Virtual Training

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25.01.2022 Tough one this morning - but it’s a quick one. Regressions available. 40 seconds x 4 exercises then rest 3 sets twice each Few combos to mix it up. ... And of course a finisher Have a great day See more

24.01.2022 Want FREE 14 DAY BEGINNER Exercise Guide????

23.01.2022 OPEN WEEK - Friday you get two choices. 5.30am HiiT with Laura - so if you are ready to push your limits and challenge yourself give it a go. Remember if its too difficult you can always tone it down with our advice. 6.30am Back2Basics with Shez - Beginner workout with options of making it harder. Focusing on strength and core and a cardio blast at the end for those that need a little more. ... Who's going to join us for the LIVE and who will replay??? GO

22.01.2022 Mental Health Week- please watch and reach out to your friends & loved ones. To make someone smile costs nothing at all. It is one selfless act we all can do more often.... Make someone smile today and tell us what transpires from it?? Did it affect you aswell? https://youtu.be/_y97VF5UJcc

21.01.2022 MYTH OR FACT Writing your goals down is an important part of the goal-setting setting process. . ... . . FACT ! It’s tempting to believe that simply thinking about your goal (keeping it in mind) is effective. And while it’s definitely helpful to THINK about your goal, actually writing it down takes it to the next level. According to self development expert and author Brian Tracy, most of us have about 1,500 thoughts a minute (!!!!). Most of those thoughts overlap, plus they are jumbled, vague, and unfocused. Writing your goals helps give you clarity and motivation to see them through. Rereading and clarifying your goals over time also gives them more power! Takeaway: It’s worth spending a few minutes thinking about and then writing down! your goals! And if you want to boost the power, REREAD your goals every single morning. My goal is to live my best life - NOW. Be my healthiest - NOW Feel the happiest - NOW Be surrounded by family & friends that lift my soul- NOW Do you write down your goals or do you keep them in your head?

21.01.2022 There’s just one thing that separates people who reach their goals from those who don’t ... It’s their habits! And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!... My latest ebook, The Ultimate Habit Checklist & Mini Guide, will walk you through exactly HOW you can create healthy new habits that will last a lifetime. The guide outlines a simple 5-step strategy you can follow starting TODAY. I’ve even designed it as a workbook, to guide you through the exact habit change process! You can get your copy for free RIGHT NOW, as my gift to you! Learn how to: Set goals that inspire and mean something Find the FIRE to take action fast Identify exact steps that ensure your success Get back on track ASAP and so much more! BONUS: This strategy will help you achieve goals in any area of your life! If you can’t already tell, I’m FIRED UP about this! Get your Copy TODAY - COMMENT BELOW - with a and we will send it thru to your inbox.

17.01.2022 Happy face, tired eyes, red and sweaty post workout selfie Couldn’t be happier! It’s Friday!! Woohoo We have had so many people working out LIVE with us this week! Apparently there is a TikTok trend that has girls showing their face filter free... ha ha which I find great seeing as I’ve never worked out how to find the filters in the first place ... what you see is what you get here Normal make up free regular time poor Mums #Womensfitness#fitness#fitnessmotication#womenshealth#workout#personaltrainer#homeworkout#exercise#fitspo#motivation#fitfam#workoutmums#mumswhoworkout#mindset#happymums#mumshealthjourney#fitmums#healthymums#happymums#reallife#fitnessjourney#loveyourlife#appreciateyourbody#loveyourself#bodypositive#womensupportingwomen#femalefitness#healthandfitness#regionalmums See more

17.01.2022 Day 3 OPEN WEEK- HiiT If you do the workout comment below what you thought and you could WIN a prize. 30sec x 4 then 30sec rest... 1.) BearCrawl 2.) Frog squat 3.) Burpee thruster 4.) Drop squat Rest 30 sec then repeat 1.) Mountain Climb 2.) Tricep push-up 3.) Up up down down 4.) Pike Push-up Rest 30 then repeat 1.) Squat Jump 2.) Pulse squat 3.) Jumping Lunge Tap 4.) Drop squat Rest then repeat 1.) High knees 2.) Broadjump burpee shuffle 3.) Plank Walks 4) Kickthrews Rest 30 then repeat Challenge Finisher 10 Burpees Get your workout done and tell us when you have done it. We love feedback or to see a sweaty selfie!!!

15.01.2022 Tomorrow there is only ONE class. HiiT with Laura. It is High Intensity with regressions offered for those that are inbetween beginner and wanting a challenge.... If you want more of an easier session then REPLAY one we did earlier on this week or perhaps have a small sleep in and REPLAY Laura's from the morning. So what's it going to be.....who's going to commit??? One day till the weekend, you know you want to and you know you will feel so much better for it. Well we definitely do, so how bout it?? HANDS UP who's up for 5.30am HIIT If you have enjoyed this open week, we want to know......SPOT PRIZES ARE UP FOR GRABS - so leave us some feedback.

15.01.2022 Love it when we can help clients all the way in Athens, Greece. Spreading the benefits of fitness all around the world. It might be at home but you still feel accountable. Even thousands of km's and few plane flights away.

15.01.2022 Check us out!!!! Putting ourselves out there on social media is bloody daunting. It’s a question of how much do I want to share with the world? But putting ourselves out there huffing and puffing and panting throughout a 20 min HIIT workout all over our community with hundreds of woman newsfeeds paused like this........well that's another thing. Lucky it doesn't matter what we look like. Lucky that the only thing that really matters is how we feel, cos beauty is withi...n. And guess what? Even though you can't see it from this pic.......we both couldn't be happier!!!! Workout with real down to earth mums that whinge and huff and encourage and have chicken stories and are just ordinary mums like you - - - - - #realmums#athomeworkouts #sweatyselfies #howembarrassing #mumswhoworkout #livevirtualtraining #mumfitnessjourney #mumtime #goinglive #findingconfidence #loveyourself #nomakeup #rawwomen #mums #mumsofinstagram #fitness #fitnessmotivation #workoutathome #noequipmentworkout #noequipment #bodyweightworkout #bodyweighttraining See more

14.01.2022 PLEASE READ - Just got this lovely message from a client that participated in my 28 Day Lockdown Challenge. "I have just completed a 28 day challenge with Sheree and I have to say... it was awesome! I knew I had to do something about my increasing waist line & general health so I started cold turkey on day 1.. no sugar, coffee, carbs or alcohol. The first 2-3 days you could say were hard, but they were still doable and passed fairly quickly.... From then on it was great food, lots of food in fact & I rarely felt hungry. But if I did there were healthy options for a snack in the meal plan. With some cheat meals included I never felt deprived of the things I enjoy (just had them in moderation) With the support of Sheree, the Facebook group and other clients doing the challenge it was easy to stay on track. Getting moving every day was easy with the live workouts and keeping active and being conscious of what I am eating (and drinking) every day will be life long habits." See more

14.01.2022 Legs in the air like you just don’t care Nah......just to show you how sweaty I got this morning!! I went to bed really late last night,... after celebrating a friends birthday. Like midnight!! (That’s late these days) Of course I didn’t want to wake up at 6.30am. But I did and was done by 7.30am. It is so amazing how powerful exercise is in putting you in a good mood. Next week is Mental Health week! Let me know what you do that puts you in a good mood or that keeps you sane?? @elevate_live_virtual_training #homeworkouts #mentalhealthmatters #mentalhealthweek #goodmorning #workout #hiitworkout #convenience #sweaty #sweatmuch

14.01.2022 Choose your fitness spirit animal! (Or add one of your own)

14.01.2022 Working out at home is convenient. It’s fast, effective and gives more time for fun. Workouts that suit a beginner to the advance there is something for everyone in the community. Over 350 workouts in the library and over 40 per month JUST $20 and 7 days FREE TRIALhttps://elevate-live.com.au/7daysfreetrial/

12.01.2022 Tessa Turner is the owner of the much loved Indah health and beauty spa here in Geraldton and is passionate about learning and sharing tools to lessen ones personal stress. Tessa is on a mission to share tools she has acquired through many of the self improvement courses she has attended and her current learnings of her diploma of Professional Stress Management Consultancy. Stress is the leading cause of short and long term illness. Join us to learn ways to improve your ha...ppiness, strengthen your own power, and improve your health and vitality. We are going to pick her brains, and the banter is likely to be a bit higher than usual as Sheree and I have invited ourselves to go live with her while she chats! She’s joining us on Tuesday 23rd at 7:30pm. Pop it in your diary as this one is not to be missed! If your not in our community get, 7 day commitment free trial available - just head to our website. #motivation #health #stressfree #stressless #fitness #mumfitnessjourney #fitmums

12.01.2022 Choose 3 words that describe how your workouts make you feel ...

10.01.2022 WHATS YOUR FAVOURITE?

09.01.2022 Every day no matter what I have to exercise. It is like oxygen to me. It never use to be and sure sometimes when the alarm goes off and its dark outside....a few swear words run threw my mind.... But without it, I am lost. I am tired. I am grumpy. I’ve been exercising since before I was 20 , and it’s turned into one of my non-negotiables. But some days life is out of control busy....DOESN'T MATTER. I wake up even earlier to make sure it is done. A positive byproduct of this, is if you have kids, they learn from seeing this behaviour and we all want our children to live a healthy life. Habits can seem like such small things, but they add up to something BIG. A client just wrote to me saying this:- "Sheree has often mentioned about ours kids forming good health habits/behaviours from seeing what we do. Our miss 6 is a sweet tooth she’d prefer a sweet treat over a piece of fruit for eg and no we don’t give in.I cooked quinoa the other day. I got some queries about what it was, offered some to her and now it’s her favourite food!" CREATING HEALTHY HABITS IN KIDS!!!! What’s one of YOUR healthy habits? Tell me about it below and how long have you been doing it?!

09.01.2022 What KICKED ME IN THE BUTT to begin online live workouts? Head to our INSTAGRAM page to find out full run down! @elevate_live_virtual_training

08.01.2022 Do not be fooled by these smiles. My girls do not like having their photo taken and they definitely do not like being put on my news feed. Heehee...... too bad I say. Some of my community members might not know who is behind the women in the camera. These are my loved ones. ... My man, whom we achieved 20 years married the other day. I say achieved as we haven’t yet celebrated it. I mean dressed up, drank fancy champagne and pretended we were new lovers hahaha. He was away for our anniversary and this is probably as good as it’s going to get in celebrating. With these crazy kids!! They have swagger these kids. They play loud music and sing just as loud in the shower. They listen to all the old music we use to dance to in the nightclubs. (What’s with that) They aren’t so little anymore. Number one and two are pretty much the same height as me and can wear my clothes. When did they get so big. What happened to the little girls I had?? We argue and we laugh, we frustrate each other but we are also good mates. I think we are all very similar hence why we can butt heads!! I wouldn’t change them for anything. When they were little I thought that life was tough....... Now that they are older..... it’s still kindof the same but not as demanding. They come home from school and roll their eyes at me....... what’s wrong? I say. Your story for today is so embarrassing!! I’m sure their friends think your mum is weird!! But they are my circle, and life is good xx - - - - - #familytime #family #familydinner #myloves #mykids #growingup #growinguptoofast #littlewomen #celebrating #20thanniversary #fitmumlife #fitnessmotivation #healthylifestyle #healthyeating #cardio #workout #mumsofinstagram #mumslife #children #singingintheshower #hiitmum #homeworkouts #livevirtualtraining #athomeworkouts #yoursoembarrassingmum #mycircle #mylove #myloves #myfamily #myteam See more

08.01.2022 OPEN WEEK- Back2Basics 27/11/20 40:20 x3 1.) Lunge forward n back alternating 2.) Knee drives 20sec p/side 3.) Sumo walks... 1.) Pushups 2.) Jab Cross x 4, Hooks x 4 3.) Tricep dips Finisher 20sec x 3 rounds 1.) Pushups 2.) Squat reach to tiptoe 10 Explosive squat jumps and plank Hold Comment below when you do the workout as we love to know how you go. Sweaty pics are even better!!

08.01.2022 Fundamentals 5pm Wednesday Slow it down and build your foundation. Very low impact to protect joints. Bring a chair and some weights (canned food or water bottles filled with sand) We are doing 3 main sections... Abs Arms And Legs Full body, build muscle, helps with balance, flexibility and lung capacity. See more

08.01.2022 *MY MUST HAVE* If you ever see me working out, chances are you’ll notice I always have my WATCH or some device tracking me. In fact, if I don’t have it, I feel like I haven't done the activity: like no one will believe me, the workout didn't happen if you can't prove it , etc. When I track my workouts/activities I upload it to an app called "Strava" or "Garmin Connect" this holds me accountable. ... The funniest thing about exercising and knowing you have to tell the world what you have done, is the whole time I am exercising I am thinking about what title am I going to name the activity......or the whole day I am trying to close the rings on my activity tracker and trying to get the most steps in to beat the day before. Surprisingly it is a good distraction and very motivating. Perhaps I should have cleaned the screen though before posting a photo...Oh well "mums" world!!!! Do you have an item or something you have to use every time you workout???

06.01.2022 You already know exactly what to do! The winner: HABIT REFLECTION and it’s something you can do right now!... If you’re trying to create a habit (like working out, eating a healthier diet, etc.), here’s how Habit Reflection works. First: Pick a situation from the past where you had success in changing a habit or behavior. Example: maybe when you were in school, you decided to bring up your grades. Or at work, you went for a new job or promotion. Second: Write down what you learned from that past situation. How did you do it? Were there any tactics or motivations that helped drive you forward? What specifics can you remember. Lasty: Create a plan that applies your past lessons to your new habit or goal. Following that process helped push study participants an average of 0.7 more times a week than other techniques. That doesn’t sound like a lot, but it’s actually a 140% improvement over the second-most-effective technique. Plus, the people in the study reported more satisfaction with the process than other groups! So what achievement in the past can you reflect on to find strategies and ideas to help power you through your next goal? Share in the comments!

06.01.2022 There’s one powerful predictor of success when it comes to seeing a project, habit, or goal through to the end it’s a GROWTH MINDSET. It’s having the BELIEF that you are capable of learning new skills, achieving great goals, developing new habits, or doing whatever you set your mind to.... Here are just a few steps you can take to build your mindset: 1. Surround yourself with people who support and empower you to be your best self. Read self development books, listen to podcasts, and seek out mentors who inspire you. 2. Watch your words and inner dialogue. Replace negative thoughts and words with positive ones. This makes a huge difference. 3. Know that perfect doesn’t exist. Find ways to enjoy the journey of reaching your goals instead of chasing perfection. It’s all about who you BECOME in the process. 4. Follow your own path. Focus on your strengths (versus any perceived weaknesses) and use them to power you forward. In the long run, consistent effort will get you a LOT farther than natural talent! Which # above resonates with you the most? Let me know in the comments! Mine is definitely NUMBER 1 - I thrive off positive people and others trying to do their best to improve their life. I had no idea that beginning Elevate and having a Community of over 90 members could have such a positive effect on me. Each day that I get to workout with the community LIVE is a GREAT day. There are women in there that have way busier schedules then me and they are still getting their workouts in. I love that no matter what your situation is, you do what you can, when you can and bottom line make sure we always feel our BEST!!!! x Shez

05.01.2022 Going LIVE at 2pm - TOP 5 Productivity Principles that will help you save time!!Going LIVE at 2pm - TOP 5 Productivity Principles that will help you save time!!

05.01.2022 Children are a blessing, but they are also relentless and exhausting. It's easy to feel lost, and out of control and feel like everyday is just a repeat of the day before as you slowly get more and more tired. As a result of being tired you will find yourself fueling your body with carbs, and sugars to try and stay awake which then will make your brain get foggier and foggier.... THIS IS A SIGN - YOU NEED SOME TIME OUT Take a moment for yourself. Don't be afraid to ask for it. Don't be stubborn and say you don't.....we have all said that. If you don't have a partner that can help then reach out to friends. Share the load of the kids and look after each others once a week for an hour or so, so you can go and sleep, get a manicure, walk along the beach and just get time to breathe. It is so important for a mother, to be a good mother to have time away from child. You will come back a more patient, loving mother and your child will also be more calm and settled. If you are feeling totally overwhelmed, exhausted and just need a little help, shout out. We will happily direct you or offer you some advice. But don't think you are alone. There are so many of us that all felt that way also.....and we are still here and are kids are now all grown up. You have got this. Take time out - you deserve it. xx

02.01.2022 Going LIVE 12.30pm TODAY!!! Join me and ask me health and fitness questions

02.01.2022 In 10 years of being in the Health & Fitness industry one piece of advice will always remain the same...... Make small changes each day REPEAT REPEAT REPEAT NEW Habit is created!! END OF STORY XX

02.01.2022 My Top 5 Productivity Principles PLUS Get my FREE HEALTHY HABITS EBOOK https://onboardme.net/e5b2c2

01.01.2022 Check this MUMMA out!!!!! On a trip around Australia and getting her workouts in where-ever!!! LEGEND Kylie Jane Loy- LIVE Australia https://www.facebook.com/watch/?v=336342704302228