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Elevatemen

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24.01.2022 Is your mind always busy? The mind follows the breath, the body follows the mind. Explore the power of controlled breathing. https://www.nytimes.com//breathe-exhale-repeat-the-benefit

12.01.2022 Meet Ray. Ray is changing his life with Yin Yoga. He is a New York bodybuilder who had a gambling addiction and battled for 7 years to overcome his habit. Through Yin he is not only improving his body but is managing his mental health much better. Change happens, one step at a time.

09.01.2022 It’s great to be helping country kids learn meditation. These boys are getting on the front foot and using a special Kundalni method to overcome pre game nerves. Look forward to seeing them progress and bring this wonderful skill into practice.

08.01.2022 If you are like many and have trouble sleeping, try one or all of these postures before bed. Pillows can be used for the 3rd posture to assist with accessing a comfortable position that works for you.

07.01.2022 Hey guys Apologies for not posting for a while There are some big changes happening over the coming weeks that I wanted to share with you. I have written a book about my life experience and the challenges ive had to overcome along the way which has given me passion to inspire and help others, particularly in rural Australia. ElevateMen will be getting a new name and fresh new look with some extra services which may help those looking to improve body mind wellness. Details com...ing soon. I hope my book can help inspire anyone young or old battling with physical or mental health issues. I have shared my journey extensively and given a self help guide for people to follow which may assist with better self awareness and living a rich, full life. Copies will be available in a few weeks. Thanks to Paul Roos for writing the forward and Asher Packman from Meditation Australia for support. If you would like to preorder one please send me a message or email [email protected] Thank you to you all for supporting men's wellbeing in regional Australia. See more

01.01.2022 We can change our lives, all we need to do is listen to the teacher within. This former world champion has reshaped his in more ways than one. https://www.youtube.com/watch?v=DUXQNVog6Es