Elevate Mindset in Thornbury, Victoria | Medical and health

Elevate Mindset

Locality: Thornbury, Victoria

Phone: +61 1300 001 286

Address: Prana House, Level 1, 885 High Street 3071 Thornbury, VIC, Australia

Website: http://www.elevatemindset.com.au

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• Alternative & holistic health service
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25.01.2022 Feeling the stress of ISO? Heres how it can impact on what and when you eat. Check out this article to find out what you can do to make a change today.

25.01.2022 Not all plants are created equal. If you want a better night's sleep, consider an update to your bedroom decor by adding plants that emit oxygen at night while you sleep. Here's a wonderful article that can help you pick the perfect plant for your home.

25.01.2022 When it comes to losing weight, changing your subconscious relationship to food and your own self image is only one part of the hypnotherapy journey. You also need to learn how to nourish the divine temple that is your body. As your cravings change and desire to eat healthfully increases, my clients often ask me for healthy recipe ideas. So this post goes out to you: Chef Cynthia Louise is offering 40% off her Light and Easy cooking bundle - healthy recipes that are quick, easy and wont break the bank. Your body will love you for it. But get in quick, this offer ends midnight tonight!

25.01.2022 With all the hype around coronavirus at the moment and the panic purchases, this little girls truth bombs come as a refreshing reminder of whats important "If I can be nice.. I think all of us can be nice too.. otherwise no-one will be here, only the monsters in our place". Lets remember to support one another so we can all move forward together. <3 <3 <3

25.01.2022 Heres something to lift your spirits Melbourne! Til we find our place, on the path unwinding... It's the Circle of Life And it moves us all... Through despair and hope Through faith and love 'Til we find our place On the path unwinding In the circle The Circle of Life See more

23.01.2022 Who else can relate? Has ISO got you feeling this way? Contact me today if youre ready to make a change and create your way forward.

23.01.2022 What a view to finish off the working day. Loving the sunset from the waiting area at Prana House. So grateful to be here. #pranahouse #sunset #bliss #bestjobintheworld #grateful #gratitude

22.01.2022 What an amazing day. Just completed day 1 of Sadhgurus Inner Engineering program with my beautiful sister. So inspiring listening to this humanitarian world leader speak about how we can improve all aspects of our health by harnessing the full potential of our minds and bodies to live life with joy. We learnt techniques to harness 100% of our lung capacity and to evolve spiritually through specific practices that raise our vibration and inner connectedness. As a therapist its so important to work on myself in order to better help others. So nothing like spending the weekend doing some personal development!

22.01.2022 So excited to announce that I have joined the wonderful team of practitioners at Prana House in Thornbury. To celebrate, Im offering a huge 50% off initial consultations for the month of August. If youve been thinking about trying hypnotherapy to quit smoking, overcome depression, anxiety or lose weight then nows the time!... Send me a message or give me a call today to find out how I can support you to reclaim your life and start living again! Much love, Yalini xx

20.01.2022 Yes, its time to change our focus! I love what this music therapist has created. Watch this clip and enjoy the happy high. What you think, you create. During this time of stress and uncertainty, its time to change the tune to lift our mood, boost the immune system and support healing. So instead of reading all the doom and gloom articles, watch this short clip today. Its exactly the kind of tune we need in our heads. Then simply enjoy the positive vibes that carry you through your day. Sending you all love, light and healing.

20.01.2022 So excited to show you this beautiful new space Im working from. Prana House is a sanctuary, perfect for my healing work. If youve been thinking about hypnotherapy to overcome anxiety, depression or quit smoking, then nows the time to take action, with a huge 50% off initial consultations for the month of August. Hurry, spaces are limited. Xx

19.01.2022 Take a deep breath, it opens up your brain, harmonises different parts of your mind and allows you to delve deeper into hidden parts of you. This is how powerful your breath is and science is now proving this. Your breath can heal, harmonise and set you free. When you breathe in a conscious connected way, you activate your light body and tap into what I call cellular rebirth, where you purge traumas trapped deep within your cells, wiping the slate clean so you can start liv...ing again. You dont need to hold on to the painful burdens of the past, you dont need to keep punishing yourself. You can choose to feel lighter, breathe easier and realign to your purpose with new hope and excitement. Put yourself first and make a change today. Im only a call away and can support you through powerful sessions of cellular rebirthing. All my love, Yalini xx

18.01.2022 Its my birthday! To celebrate Im giving away a FREE hypnosis recording for stress! Comment below if youd like a copy.Its my birthday! To celebrate Im giving away a FREE hypnosis recording for stress! Comment below if youd like a copy.

17.01.2022 Its not bad to feel angry, nor is it good to be happy. Thats not how it works. All emotions are important and serve a purpose. Youre not a robot. Feeling is the very essence of what makes you human. Being angry can show you that youre passionate about something. Being sad can show you that you care about someone. ... So no, the problem isnt that the emotion is bad. The problem is when theres a build up of unresolved emotions that causes you to erupt over something little, throwing your relationships and wellbeing into turmoil. When you deal with the heart of the issue, the build up dissolves and the oppressive weight on your chest and your life is released. Is it time you wiped the slate clear?

16.01.2022 Here’s something to lift your spirits Melbourne! ‘Til we find our place, on the path unwinding... It's the Circle of Life And it moves us all... Through despair and hope Through faith and love 'Til we find our place On the path unwinding In the circle The Circle of Life See more

15.01.2022 Love this! Are your thoughts really your thoughts? Watch this til the end to understand the power your environment has over your thoughts.

15.01.2022 With all the hype around coronavirus at the moment and the panic purchases, this little girl's truth bombs come as a refreshing reminder of what's important "If I can be nice.. I think all of us can be nice too.. otherwise no-one will be here, only the monsters in our place". Let's remember to support one another so we can all move forward together. <3 <3 <3

15.01.2022 So grateful for these three days learning the powerful art of conscious connected breathing with the most loving group of humans. This technique allows you to purge deep emotional traumas that may have left you feeling unworthy. You can dissolve subconscious patterns keeping you trapped in self-sabotage and fear and activate your light body for deep cellular rebirth and regeneration so you can start living again. Your breath is the source of life and in it is the profound ability to heal. By breathing consciously you can take your healing to a whole new level.

14.01.2022 Are you looking to your future with excitement? Or are you scared and uncertain? To believe you can achieve your goals, and be excited with what this may look or feel like, you have to be able to step out of the thinking thats keeping you trapped in your problem. ... When youre stuck in your problem state, the idea of leaving behind the old and familiar can seem scary and even overwhelming. You need to clear the slate of limiting thought patterns, so you can open up the door to new ideas and possibilities. With #hypnotherapy, change doesnt have to be an uphill battle. What #possibilities are you ready to create for yourself today? #elevatemindset #changeispossible #cleartheslate #createthesolution #youcanchoose #freedom

14.01.2022 Have you been feeling the stress of ISO? Are you tense, frustrated or are your muscles aching? Heres a wonderful yin yoga practice you can do to: Deeply release the tension in your muscles ... Free yourself from emotional buildup Reconnect with your breath Relax and recentre Your body is designed to heal itself but it needs your help to do this. Doing an intense cardio or weights session is a great way to move your body, but your unresolved emotions may be building up in the tissues of your muscles. Deeply stretching through the support of your breath allows this tension to dislodge and dissolve. Enjoy this beautiful yin yoga session if youd like to start releasing what no longer serves you so you can finally return to your flow. Xx

13.01.2022 Wanna set yourself free from depression? Here’s what one of my clients had to say (posting with their permission). This is why I love what I do! Transformation is possible with the right tools and support. Are you ready?

13.01.2022 Is stress shrinking your brain? Heres a great video that shows how chronic stress can affect your brain. Hypnotherapy can help. Get in touch today if you want to get back in control.

13.01.2022 Interesting article on the mind body connection when it comes to how we eat.

13.01.2022 Heres something to lift your spirits Melbourne! Til we find our place, on the path unwinding... Its the Circle of Life And it moves us all... Through despair and hope Through faith and love Til we find our place On the path unwinding In the circle The Circle of Life See more

12.01.2022 Some days you just need to wear colour! This helps lift your mood and bring a bit of joy into your life. Happy Monday everyone. May your day be filled with laughter, rainbows and magic. Xx Ps. This room is where the magic happens! I love having a nurturing space to support my clients.

11.01.2022 Soaking up some vitamin D on this gorgeous sunny Sunday. Nothing like some sunshine to boost the mood and strengthen the immune system. Did you know that low levels of vitamin D has been linked with depression, fatigue and a weakened ability to fight infections? If youre feeling sad, sick or out of sorts, why not take a stroll in the sun? Its free and could be just the thing you need to support you back to optimal health.

11.01.2022 Wanna set yourself free from depression? Heres what one of my clients had to say (posting with their permission). This is why I love what I do! Transformation is possible with the right tools and support. Are you ready?

10.01.2022 Not all plants are created equal. If you want a better nights sleep, consider an update to your bedroom decor by adding plants that emit oxygen at night while you sleep. Heres a wonderful article that can help you pick the perfect plant for your home.

10.01.2022 Suffering can keep you trapped in misery. When you find the courage and willingness to heal and move forward, acceptance can set you free. Please know that acceptance doesnt mean staying in an abusive or toxic situation. It simply means that you stop believing the lies that things will change, accept that it is what it is and make a decision about what direction you want to take your future. Then, take a step in that direction.

09.01.2022 Time to practice what I preach! All my plans and tasks for the night will have to wait, my body needed rest. This means its ok that I didnt do all the things on my list, its ok if the house is a mess and I didnt get to the dishes or do the washing. I give myself permission to let it go without guilt. My body is the only vehicle I have to get me through this life so its important I take care of it. When it needs rest, it lets me know. Over the years Ive learnt the hard... way to honour this need for rest when it arises, instead of continuing to push my body until it breaks. I know this isnt easy for everyone, but where you can, try to honour your body by taking a break, breathing, setting things aside that can wait til tomorrow or doing some self care. Your body loves you but it needs your help to nurture it so it can continue to support you through this life. Xx

09.01.2022 #soulsunday. Spent the afternoon creating mandelas with a beautiful group of people. Such an amazing way to unwind and meditate in a flow of creativity. If you have trouble switching off or unwinding, give this a try. Frank creates a beautiful space filled with music to help your mind switch off and allow your creativity to flow. Thank you @frankmaiorana for the wonderful experience. ... #mandala #mandalaworkshop #4dverse #meditate #getcreative #innerchild

08.01.2022 Here’s something fun for your Monday. Enjoy!

06.01.2022 So honoured to have co-facilitated my first #breathwork class with Patrik. Connected breathwork is such an incredibly powerful way to dissolve deep seated emotions, traumas and fears. As you breathe, the power and vibration of this breath cycle activates the cells in your body to purge the toxins that have been keeping you trapped. This process bypasses the mind allowing you to release naturally and without fear so you can finally #setyourselffree. #breathe #consciousconnectedbreathing #breatheinbreatheout #breathislife #awaken #connecttoyourself #heal #healyourself #free

06.01.2022 What an absolute honour to support another incredible breathwork class. A lot of powerful releases in this one. Well done to everyone who came and breathed their traumas away. We hold within us an infinite potential to heal. Simply take it one breath at a time. #breathislife #breathe #consciousconnectedbreathing #release #letgo #setyourselffree

05.01.2022 When you stay in your comfort zone, you stay in your problem zone. Push yourself out a little further to grow and set yourself free! #comfortzone #growth #growthmindset #expandyourmind #setyourselffree #elevatemindset

05.01.2022 It's not 'bad' to feel angry, nor is it 'good' to be happy. That's not how it works. All emotions are important and serve a purpose. You're not a robot. Feeling is the very essence of what makes you human. Being angry can show you that you're passionate about something. Being sad can show you that you care about someone. ... So no, the problem isn't that the emotion is bad. The problem is when there's a build up of unresolved emotions that causes you to erupt over something little, throwing your relationships and wellbeing into turmoil. When you deal with the heart of the issue, the build up dissolves and the oppressive weight on your chest and your life is released. Is it time you wiped the slate clear?

05.01.2022 Heres something fun for your Monday. Enjoy!

04.01.2022 Its time to remember why were here. When we carry joy in our hearts, the way we live and experience life can be bliss. No matter what happens, there is light because we choose how we see things. When we lose sight of this, we can drown in misery and stress. Life instead becomes the battle ground we need to fight through for survival. So take a breath and remember what its like to laugh uncontrollably like a child. To roll around in the grass. Or run free with your arms o...utstretched like wings. We are here to live, to love and to nurture the light that lives inside each and every one of us, so we can radiate and shine. If you can, do something today to reconnect to your joy and notice the light ignite within you once more. #choosejoy #weareheretolive #happiness #johnlennon #thereislight #meaningoflife #simplifyyourlife

04.01.2022 Weve reopened for face to face consults! Looking forward to seeing you all in person again.Weve reopened for face to face consults! Looking forward to seeing you all in person again.

03.01.2022 #elevatemindset #chooseyourpath #youalwayshaveachoice