Elevate Nutrition in Cairns, Queensland, Australia | Medical and health

Elevate Nutrition

Locality: Cairns, Queensland, Australia

Phone: +61 407 379 977

Address: Cairns 4870 Cairns, QLD, Australia

Website: www.elevatenutrition.wix.com/cairns

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Today is earth day. Thank you for looking after our environment. We all have a part to play and be responsible. #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #ausmumpreneur #tropical #fnq #qld #cairns

25.01.2022 Coralberry are beautiful decorative plants, which originated in East Asia. Besides looking pretty, scientists suggest the type of protein found in them could be used to reduce asthma symptoms. Read here:

23.01.2022 A research paper published in PLoS One (27 June 2017) presented a remarkable finding: #Magnesium supplementation was found to be a safe, fast, inexpensive and effective treatment for mild-to-moderate depression in adults, with positive effects observed within two weeks and less risk for side effects than drug treatment options. The randomized controlled trial involved 126 participants who consumed 258mg of magnesium chloride for six weeks. The result was that 89% of those taking the magnesium supplement showed clinically significant improvement in measures of depression and anxiety symptoms.#inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #wellness #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #nourish #ausmumpreneur #tropical #fnq #qld #cairns

21.01.2022 The pineal gland, also known as the third eye, has been associated with psychic abilities for centuries. How much do you know about this tiny part of your brain? Watch more: http://ow.ly/WckY30emMBI

17.01.2022 When get home late from work and there is nothing in the fridge for dinner, luckily I have some emergent supply of frozen veggies and a packet of black rice. Stir fry them together add an egg, season with organic Tamari and you have a nourishing meal in 10 minutes. Black rice has a higher amount of antioxidants, protein & fibre compare with other rice (white, brown & red). It is also has a good source minerals including iron. A 100 gram serving of black rice has 8.5 grams of ...protein, 3.5 milligrams of iron and 4.9 grams of fibre. According to search, it is also packed with anthocyanins. Anthocyanins are phytochemicals found in deep blue and purple foods, which are thought to fight chronic diseases such as cancer and heart disease. #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #wellness #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #nourish #ausmumpreneur #tropical #fnq #qld #cairns #rice See more

17.01.2022 How does heartbreak, grief, anger and resentment affect our health? And with all the medical advances of recent decades, why is it that heart diseases are the number one killer of women and men? The truth is this: Our hearts and minds are deeply connected, and science now shows that the heart is a powerful organ of intelligence and emotion, deeply connected to our whole body. Anger, stress, hormonal imbalances, environmental toxins and poor nutrition affect our physical heart health as well as our happiness, productivity, and our relationships. #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #ausmumpreneur #tropical #fnq #qld #cairns

16.01.2022 What a great start for Cairns. The entrepreneurs' unconvention. Our #Mayor Bob Manning did the opening & we had #Michelle Bridges making us do squats literally #health #nutrition #wellness #holistic #organic #inspiration #motivate #attitude #soul #trendy #food #tropical #cairns #fnq #qld #nourish #diet #naturaltherapy #mentalhealth

16.01.2022 Studies show that our memory declines as we mature, our brain shrinks after the age of 40. The three B vitamins -- B6, B9, and B12 -- all help lower the risk of dementia. You can get all three naturally from bread, fortified cereal, and leafy greens. #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #ausmumpreneur #tropical #fnq #qld #cairns

15.01.2022 #BREAKING Brain-like activity observed in the immune system for the first time. Research article: https://www.nature.com//vaop/ncurrent/full/nature23013.html Video by The Surg

14.01.2022 #Happy Father's Day #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #wellness #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #nourish #ausmumpreneur #tropical #fnq #qld #cairns

13.01.2022 Happy Easter Enjoy your time with family & friends. What a beautiful long weekend. #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #ausmumpreneur #tropical #fnq #qld #cairns

13.01.2022 Calling all supporters of natural medicine. We need your help to stop the removal of natural medicine from private health insurance rebates by the Australian Go...vernment in 2019! Please join ATMS in support of natural medicine and our practitioners by contacting your local Member for Parliament. To make it easy, ATMS have pre-written letters that you can download and personalise. Click the link to find out more. Please also like and share this post to show you #supportnaturalmedicine today! See more

11.01.2022 #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #ausmumpreneur #tropical #fnq #qld #cairns

11.01.2022 How chronic stress can affect the brain's size, structure, and how it functions:

08.01.2022 These wholemeal #sugar free chocolate ginger cookies are amazing #Treats can be healthy & #wholesome. Just use your imagination & create healthy alternatives. Sharing them with family, friends & neighbours is Half the fun #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #ausmumpreneur #tropical #fnq #qld #cairns

02.01.2022 These sugar free crunchy & chewy #ANZAC cookies are divine, too good to share #inspiration #attitude #mindfulness #soul #motivate #motivational #mentalhealth #holistic #naturaltherapy #nutrition #nutritionalmedicine #trendy #healthy #organic #diet #food #drinks #ausmumpreneur #tropical #fnq #qld #cairns