Elevate Sports Dietetics in Denmark, Western Australia | Alternative & holistic health service

Elevate Sports Dietetics

Locality: Denmark, Western Australia

Phone: +61 409 112 705

Address: Denmark, WA 6333, Australia 6333 Denmark, WA, Australia

Website: http://www.elevatesportsdietetics.com/

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Puns, dirtbikes, honesty, real talk What to expect from a conversation or appointment with me If you can't handle dad jokes and puns then check out another dietitian because puns and I are a packaged deal. I literally have minimal control over it ... Dirtbikes are featuring more because I love them and the nutritional considerations are epic I will be honest with you. If I don't know the answer I won't pretend to know. I stay within my scope of practice and refer on accordingly. I'll also tell you where there's room for improvement, that's my job I am down to Earth and real. There's no faking it here. This is me and I am unapologetic for being myself It's been great using instagram for appointments, I love that you already know my style and areas I am passionate about before we even have that first G'day What do you value in a health care professional See more

25.01.2022 New blog up to follow on from my Instagram post about counting calories. Happy reading, going into the weekend, woohooo https://www.elevatesportsdietetics.com/blog/caloriecounting

24.01.2022 https://www.elevatesportsdietetics.com//here-is-the-best-w

24.01.2022 #MakeNoiseForAPDs Luckily I am extremely loud No joke, I have been hassled for my decibels since I was at school... I am incredibly proud to be an Accredited Sports Dietitian and an Accredited Practising Dietitian My go to response when someone judges my food choices is " I am a human before a dietitian" cue photo of me with champagne on X-mas eve We are not the food police We won't judge your food choices We never, ever get disappointed in you We do: Listen with empathy Advocate for you when needed Stay within our scope of practice Educate with a bigger picture in mind Take into consideration your living environment, work life, training schedules and much more Celebrate your wins no matter how small they may feel Go far beyond a number on a scale Have your best interests at heart Will you join me in making some noise? Like, comment or share this post and tag your favourite dietitian pages below

23.01.2022 SMALL BATCH selling fast The first print edition is hot off the press and en route to eager riders. This was a small print batch, so if you would like a hard copy, jump online to order now.... There's nothing like seeing a print copy on your coffee table to keep you motivated. Lacking ideas or inspo? Simply pick up the book and start flippin'. As trials champion Neil Price at @mind.on.matter says, "what you have left out is the best bit"..... This is not a waffly, long, nor wordy book. Get EXPERT nutrition advice fast, in this compact, easy to read and user friendly book. I've done the hard work for you. I've put text book and research article information into a visually appealing, straight to the point book. "This book is great, VERY good... - Neil Price, state trials champion DM me for support Where is everyone riding this weekend? Drop me a comment below

23.01.2022 Do not compare your eating to anyone else's You do you Over the years I have seen the most interesting dietary intakes... No two eating plans are the same, yet both can achieve optimal health So please don't be swayed by what others a doing We have the Eat for Health dietary guidelines that can be manipulated to suit individual needs, that is why I like them so much You could have 5 people eating the exact same number of serves per food group yet they can be eating entirely different foods for example 2 fruit might be an apple and banana for Joe Bloggs or a pear and a punnet of blueberries for Mrs Soenso Embrace individuality and diversity and remember you can be healthy without eating any fang dangled foods that your idol or mate might be phasing on Simply you can't compare apples and oranges See more

23.01.2022 TRUTH BOMB You're a dietitian, how many calories are in this? I wouldn't have a clue mate... Calories mean nothing to me these days. When I was working in the hospital and a patient was being enterally fed, then yes I worked with kilojoules In a community setting I rarely talk calorie targets. I've never seen it change behaviour in fact I see quite the opposite What I do see work are small changes made over longer times that are sustainable and achievable Weight loss occurs from an energy deficit (see my blog). This can be achieved with food or exercise or both Reducing calories leads to weight loss regardless of the method chosen (keto, carb cutting, fat reduction blah blah) But Can it be maintained? Will you count calories for the rest of your life? It is labour intensive and not always accurate And then we are comparing it to our energy requirements, how have you worked those out may I ask? That is an estimate at the very best So calories count, but you don't have to count them Exercise--consult with a professional Eat well - consult with a dietitian Keep up your incidental activity and don't be a couch potato Make small sustainable changes and reduce what will count the most (soft drink, alcohol, takeaways, biscuits, lollies, large portions, excessive snacking, mindless eating or non hungry eating........ I could go on and on) I tried calorie counting for a day, I didn't make it past breakfast I know in some circumstances it is a fantastic tool What is your experience with calorie counting @ Denmark, Western Australia See more

23.01.2022 NEW BLOG workout foods Swipe across, enjoy x @ Denmark, Western Australia

22.01.2022 Vegetarian or vegan? meat free Monday warrior? Or do you eat meat every day? either way I have a recipe for you : 4 cups of cut up veggies (I used capsicum, carrot, brocollini, spring onion, zucchini and red onion) rice noodles ... garlic ginger sliced chicken OR Tofu I added sesame oil to a hot wok (less oil is used compared to a cold wok) and added the onion, garlic and ginger. Once they were soft, I added in all the veggies at once. Don't overcook the veggies, pull them off the heat and set aside Fry up the chicken or tofu and set this aside. Add back into the wok the veggies, the chicken or tofu and toss through the rice noodles For the sauce I added a splash of fish sauce, a dash of soy sauce, a squeeze of fresh lemon and about 1/2 tsp of Chinese 5 spice You could add some crushed peanuts and coriander on top after serving For my local followers I used @thousand_miles_tofu and I am impressed to say the least. Buy local to get the best quality and least food miles. I chose to cook the tofu this way as my first taste of a new product so I could truly experience it for what it is. Check out @thousand_miles_tofu for far fancier recipes. I am so excited to try more ways with tofu, it is such a versatile non-meat protein @ Denmark, Western Australia See more

21.01.2022 Throwback to when I had 2 healthy collarbones I am off for surgery this Thursday, I am unsure when I will be taking on new clients, but I will be around for questions here as needed. I may or may not need a bone graft but need to make sure this bone heals This is the beach I stacked it on, not overly excited to ride there anytime soon but I am hoping to get back to full function as soon as possible... I think sometimes we take health for granted. This injury has opened my eyes, to those suffering chronic illness or pain I feel for you. For those who are able to make changes to improve your health, do it Seek help if you need it Our health is just too important Wish me luck!!

21.01.2022 Are you in the draw to win? To win a copy of my ebook, performance nutrition for dirt bike riding simply: visit my website, link in bio ... subscribe when prompted confirm subscription wait until tomorrow It's as easy as an electric starter All subscribers will be receiving a 10% off the purchase price Where are you riding this weekend? Have you seen my stories, do you think my bike will be ready by Saturday?

20.01.2022 Today is world eating disorder action day. I have been working on a blog on eating disorders in sport and fitness. I hope to have this out as soon as possible. There is help available https://m.facebook.com/story.php?story_fbid=10157321519080994&id=643985993

20.01.2022 "But it's not what I see, it's what you see" - Cool Runnings See the strength in yourself Dig deep, put aside the negative self-talk and acknowledge your strengths ... Body image is nothing to do with how we look, but everything to do with our we think and feel about ourselves and our body (our perception) Body dissatisfaction is a top ranked issue for youth every year yet body image is something we can change, just like our eating and exercise habits it takes practise and consistency My 5 quick tips to improve the way you think and feel about yourself include: 1) Check your socials, are you following people that role model healthy behaviour and body positivity? 2) Change the way you think of your body and incorporate gratitude for example if you have legs (gratitude) what can they do? walk, run, skip, hop, dance, chase.... 3) Decrease the negative self talk and replace with positivity for example instead of saying "I feel fat" change this to "I am not feeling my best today, what can I do to feel better? a walk, read a book, make a cuppa, have sex, sing, call a friend, zoom... 4) Be comfortable with the uncomfortable and recognise your flaws, we all have them and that's what makes us so diverse and interesting. My Aunty used to say a face without freckles is like a night without stars. I would like less freckles but hey that's me and I love me so I shrug it off and say come on freckles let's go kick a footy 5) Set health focussed goals, check out my blog for more info on nutrition focused goals At this very moment can you say 2 to 5 positive things about yourself? write them down. If you can't then maybe body image is something you could work on? The Butterfly Foundation and Headspace are an excellent place to start @thebutterflyfoundation @headspace See more

18.01.2022 ...It's how often or how much of something that we eat which determines it's effect on our health... Eating chocolate is not bad for us. Eating it everyday in large amounts may start to negatively impact on our weight or cholesterol or risk of diabetes... The relationship we have with food needs to be positive using positive terminology similar to that of positive self-talk. You will never hear me mention the word clean eating or words such as "bad" "treat" "naughty" or "I feel so guilty..." I believe in "everyday" foods and "sometimes" foods. Foods which should be eaten daily (fruit, veggies, dairy...) and foods to have sometimes and in small amounts (chips, cake, ice-cream...) I teach my children this and I avoid diets and diet lingo like clean eating, keto, skinny or superfood It isn't all about nutrition knowledge, behaviour change forms a huge basis of my workload Would you like to know more? PM me or visit my website www.elevatesportsdietetics.com for more information See more

18.01.2022 Consult and dirt bike nutrition book package! Did you know if you buy my book with a consult, inclusive of a tailored nutrition plan, you save $45? Link in bio Valued at over $200 ... I can see you face to face or via videoconference if you are miles away I can help with: Race day nutrition planning Recovery Multi-day event planning Weight loss Muscle gain Chronic disease management Vegetarian or vegan lifestyles Supplement advice (often more money saving!) plus more If you still aren't sure DM or we can have a 15 min phone chat to discuss it Tag your riding mates!

18.01.2022 Magnesium and sport Have a swipe for some info Send me any questions via DM or drop a comment ... #magnesium #magnesiumbenefits #crampsinsport #dirtbikes #dirtbikegirl #dirtbikelife #sendit #sportssupplements #australianinstituteofsport #sportsdietitian #sportsdietitiansaustralia #supplements #foodfirst #wholefood #motox #fmx #freestylekings #hardenduro #extremeenduro #trailandenduro #redbullromaniacs #moto

17.01.2022 Telehealth consults available wear your PJs don't leave home ... video or audio only options nutrition consultation and planning available for all get swiping @ Denmark, Western Australia See more

17.01.2022 Thanks to Australasian Dirt Bike Magazine for featuring my blog on their website https://adbmag.com.au//fuel-yourself-not-just-your-bike-n/

17.01.2022 Do you use one already, but unsure if you are using it correctly? Do you wonder if you need one?... Are you a vegetarian athlete? Are you training hard for muscle gain? Trying to lose weight while maintaining muscle? , See more

16.01.2022 Tag a mate to hydrate Swipe for info @ Denmark, Western Australia

16.01.2022 Riders, partners, coaches, athletes, parents...... Subscribe to my emails for your chance to win a copy of my latest ebook Performance nutrition for dirtbike riders ... Just head to my website link in bio. Don't forget to confirm your subscription One lucky winner will be announced next Friday Keep an eye out on my stories for some sneak peaks And flick me a message with any questions

15.01.2022 Oh you're a dietitian, why are you eating that? You wouldn't believe it but dietitians know a bucket load about food. Perhaps because of this we fear nothing Well, fear no foods anyway ... A healthy relationship with food and our body is a core value of mine Have you ever considered whether you have a healthy relationship with food? And I don't mean cheat meals or roses with dinner Can you? Eat a wide variety of foods Eat with friends and family and find joy in social eating Think of all foods as acceptable to eat knowing it's how much or how often you eat a food that makes the difference, not a one-off eating occurance Stop eating when you are no longer hungry Say no to food if you aren't hungry and don't truly want it If you can't say yes to many of these maybe we should touch base? What else can you think of that shows a healthy relationship with food? Photo credit @ashleighneeds_

15.01.2022 I'm a sports dietitian with a special interest in dirt bike nutrition However, I still regularly see clients for other dietary management, such as Diabetes amd pre-diabetes... Heart disease Eating disorders Weight management, gain or loss Vegetarian and vegan dietary planning General dietary assessment And much more Not only do I do race day planning, but I can help with all dietary aspects. If you aren't managing the day-to-day nutrition, how will you achieve your racing goals? Drop me a DM or comment if you have questions

15.01.2022 Veggies at brekky - carrots When we think veggies at breakfast we picture mushies and tomatoes. Hash browns don't count, nice try Pikelets are renowned for including fruit like bananas, berries or apple ... Have you tried carrot pikelets? An ideal breakfast option, snack or lunch box addition. Here is the recipe : 2 carrots, grated or blitzed 1 cup ground oat flour (I use whole raw oats and process) 1 tsp baking powder 2 tsp cinnamon 2 cm ginger grated 2 eggs 1/4 cup milk 1 tsp vanilla : Mix all ingredients together. The hard part is already done above These freeze well and make for a perfect snack while out What would you top with? Cream cheese? Honey? Maple?.... See more

15.01.2022 Deficit, surplus, maintenance All the buzz words Up on my website now is a short, snappy blog about creating an energy deficit for weight loss... These tips apply for general health and maintaining a healthy weight Any questions just DM me and bookings are open for all services (see highlights "start here") Warning this blog contains puns @ Denmark, Western Australia See more

14.01.2022 Grab your team mates, work colleagues or entire club These talks are:... Interactive Fun Great opportunity to learn sport specific nutrition goals Gets the whole team on board A whole team approach can be the difference between success or loss If you have a topic in mind let me know Common topics are: General healthy eating Body image What to eat before an event What to eat and drink during Recovery nutrition Hydration Supplements Requirements for multi-event and multi-day sport Tag your team mate, club, sporting group, coach, umpire, canteen staff, bench warmer...... @ Denmark Recreation Centre See more

14.01.2022 Nutrition and hydration matters It doesn't matter how good you are: Elite, pro, amateur, junior, weekend warrior, me ... Poor nutrition can mean hitting the wall Literally Your bike can't make it to the finish line if it's on empty, you can push it if it's close 100 plus kg of bike If YOU are on empty (carbs, hydration, electrolytes/salts) your race is potentially over Watch this space for more DM me

14.01.2022 Small business truths I'm walking around my house tidying, feeding the kids, planning a work out with no creche, and thinking about this post. I started this business as covid hit. #clever lol... A prominent sports dietitian and role model suggested that I seriously think about what I want to do. So, in typical Kel fashion I continued to pursue my goals. 10 years ago as a new grad I would get so angry at the misinformation spread about nutrition. My hubby used to say "tell them or post something". I rarely did. Now, I have my platform to spread evidenced based nutrition info. The relentless spread of misinformation will always be around. Everyone eats food, so it's a highly opinionated area. That's cool. Dietitians know more than just the ins and outs of food. We are taught food science, counselling, communication, public health, biochemistry, chemistry, human biology, research and epidemiology, medical nutrition therapy........ over a 4 year uni degree. So, yes I get frustrated when someone does 1 unit of nutrition and is instantly an expert. But, now I use my frustration energy on spreading quality info in posts, in stories, in my new book or face-to-face. That makes me happy. Is small business hard? Without a doubt!! Is it tricky balancing 2 young children, a business, my hubbys business and life? You betcha!!! Have I had people de-value my profession and work? Absolutely. Do I doubt myself constantly? Sadly, yes Do I regret anything? No way Every like and comment you give me encourages me to write the next post. Yesterday, my discount code didn't work (because I'm still green i guess) Do you know what he said? Don't worry about it, put it towards writing the next book. That's what keeps me going. All my supporters. All of you THANK YOU ! Who votes I do another giveaway? All in favour say I

14.01.2022 Is under-fueling killing your ride? Fuel up you before, during and after a ride Check out the blog today https://www.elevatesportsdietetics.com//how-to-fuel-yourse... Braaap See more

13.01.2022 #MakeNoiseForAPDs

13.01.2022 Happy Mothers Day We are off for an adventure to 4wd... fishing and diving Cheese platter picnic champagne family always pack a thermos #honouringher See more

13.01.2022 On a scale of one to Abby how excited to you get to see a dirt bike?

12.01.2022 Latest ADB mag Do you have a copy in your hot mitts? I do... Not only do the ADB team put out an awesome mag, they are so great to deal with. Friendly, helpful and supportive Flick towards the back for my exclusive ADB mag readers discount code Happy reading!

12.01.2022 Camping banana smoothie No power, no worries Stinking hot? ... Bananas have turned to utter mush? Excellent Waste nothing. Mash the bananas, 2 or so, using a fork Steal some ice from the esky and put it in a bottle, we used a Tupperware water bottle Add the mashed banana Top with milk and a dash of honey Shake until your heart is content Pour evenly into 4 cups so there are no arguments about who gets the biggest Sit and enjoy @ Dampier Peninsula

11.01.2022 Food label reading 101

11.01.2022 Performance nutrition for dirt bike riding

10.01.2022 Holidays We are exploring the #pilbara and #thekimberley regions of WA It is hot... It is vastly different to home #denmarkwa #theamazingsouthcoast Camping with a 2 yr and 4 yr old has its challenges, we are privileged to be able to travel and they are learning so much I'm learning patience So yes, excuse the lack of nutrition content. I've been taking new clients while I'm away so don't be afraid to keep the questions rolling in Are you enjoying the stories? Is there anything you would like to see more of in terms of travel and catering, particularly off-road, self-sufficient ideas?

10.01.2022 Nutrition - the absolute basics Where did a piece of fruit and a sanga go? Keep it simple... What's your favourite basic? Mine would have to be eggs on toast @ Denmark, Western Australia

10.01.2022 Concentration face When I am typing up my client notes, meal planning, hunting for evidence, learning, logging my CPD or just replying to emails you will see this face The time I put into my clients or my business is often behind the scenes. I'm not just there for you during a one hour session-it continues into the day or week... As part of my initial assessment I am available to you for questions and email discussion for two weeks after the consult If you need ongoing support a review is the best way to go, reviews offer an opportunity to re-group and see what's working well and what needs assistance or change Both the initial and review assessment is covered by private health if you have it and sometimes Medicare Want to chat? DM me anytime See more

09.01.2022 Happy dietitians day A day to reflect on the role of dietitians Check out my story and flick me through any questions about the world of dietetics

09.01.2022 Refer to previous post #peakyblinders #nondietdietitian #funnyfridays #moderationmovement #peakyfookinblinders #weightlossjourney #weightlossforlife #healthylifestyle #stayathomedenmarkwa #netflixpeakyblinders #netflix #denmarkwa #greatsouthern #amazingalbany #dietaryguidelines #eatforhealth #loveyourfood #fortheloveoffood #dietitiansassociationaustralia #nutritionaustralia #australiandietaryguidelines #foodgroups

09.01.2022 Tag a mate to hydrate Swipe for info @ Denmark, Western Australia

08.01.2022 Homemade choc milk Local footy, rugby and rowing champ @lukeybrods says chocolate milk is a serious part of his recovery nutrition post exercise He joins many an athlete, with the benefits of milk as a recovery option being pretty legendairy, specifically:... Carbohydrate replenishment Protein for repair and muscle growth Electrolytes and fluid for rehydration Calcium for bones and teeth As you may know I am nearly finished my ebook on nutrition for dirtbikers which includes multiple recipes This is my latest recipe addition to my ebook. Here it is for you now: 250 ml Hilo milk 1 large tbsp cocoa 1/2 tbsp brown sugar 1/2 tsp cinnamon Ice Add the cocoa, cinnamon and sugar to a glass. Add a small amount of boiling water and mix into a thick paste. Gradually, while stirring, add the milk. Add the ice. Enjoy!! This provides 8.5 g protein, top it up with a high protein snack or meal to bring it up to 20-30 g In comparison to big name chocolate milks it's quite similar. The biggest difference is size, drinking 250 ml compared to 600 ml will obviously be less of everything. My recipe has more fibre, close to 4 g from the cocoa and cinnamon, that's a bonus!! Mine does not taste sweet, it has that homemade taste about it. You could try adding protein powders, I personally don't use them but it's an option to try, perhaps start at 1/2 a scoop to bring it up to 20 g HBV protein Comment below if you love choc milk.

07.01.2022 Petrol fuels bikes, carbs fuel riders Want to know more about nutrition for your ride? Enduro, hard enduro, extreme enduro, motocross, FMX, trails...... Watch this space... I am working on a complete nutrition eguide for dirtbike riding Fueling, recovery, hydration, multi-event considerations and much more If you can't wait, DM me Tag and share with your riding team

07.01.2022 Always learning As part of accreditation I commit to ongoing professional development 10 years after graduating and I am still learning, staying up-to-date and relevant ... Thank you to @compeat_nutrition for access to top notch isolation zoom training @ Denmark, Western Australia See more

05.01.2022 Overnight oats I've had a lot of feedback on my overnight oats story. Here is the final product and recipe The video is on my "cooking" stories highlight- check it out... Base overnight oats recipe 1/2 cup whole rolled oats 1/2 cup milk 1/4 cup Greek natural yoghurt 1 T chia seeds Heavy splash of vanilla essence Add all ingredients into a cup and refrigerate. So easy Add any extras you like, I added mixed frozen berries, sunflower and pepita seeds and a small drizzle of honey If you need higher protein you could add a protein powder or more nuts and yoghurt but its pretty high as it is with about 20 g and that's before adding seeds Nutritional breakdown of base recipe per serve: Carbs 52 g Fibre 11 g Protein 20 g Fat 24 g What an absolute cracker of a pre- or post- workout/competition snack What would you add to yours? @ Denmark, Western Australia See more

04.01.2022 Find me here! I will be presenting multiple times on the Saturday and will be around to answer questions and have a chat Are you going to this incredible event?... More details to be released in time

04.01.2022 Are you a sucker for a detox? Detox schmetox Get swiping for some no BS anti-quackery... @ Denmark, Western Australia See more

03.01.2022 TOMORROW Balingup WA, Linga Longa Bike Park What an amazing effort by WA Gravity Girls This event is going to be incredible!... A huge number of sponsors and events over the entire weekend, I am so proud to be going all day Saturday with not 1 but 4 nutrition seminars over the day You can also find me at my stall with samples, business cards and a chance to win the gorgeous new cookbook by Joanna McMillan

03.01.2022 Www.elevatesportsdietetics.com for - Blog - Who I am and what I offer? - Contact details... - Service information See more