Elevate Training Centre in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Elevate Training Centre

Locality: Brisbane, Queensland, Australia

Phone: +61 413 189 239

Address: 20B Harvton St, Stafford 4053 Brisbane, QLD, Australia

Website: http://www.elevatetrainingcentre.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 The hip hinge. One of, if not the most important exercise to learn in the gym. Why? Because it transfers so well into the real world and is utilised in a lot of other movements. It can be hard to get right, however if your patient and take your time, it is a skill that will take you a long way. ... If you ever need help, reach out to a qualified professional in your gym and ask them. That is there job :)

20.01.2022 TRX Rows, a great back exercise for all levels. How often do you train your back? And what is your go to back exercise?

17.01.2022 Leg press gets a bad wrap in a lot of places. It can, however, be a great tool for adding mass, getting volume into your legs and places minimal load through your spine. It is also a great tool to use for taller athletes when something like a squat looks more like a giraffe tying its own shoe. Sometimes you need to pick your battles, and utilising the leg press in this situation can be a great alternative.

16.01.2022 3 weeks difference 3 weeks ago Kate came to us asking how she could break a plataue she had found herself in. Our advice was; ... 1) Stop the group classes and focus on resistance training 2) focus on your nutrition The group classes were OUR group classes. We are very honest with our clients. Group classes are a great way to get in a lot of exercise, get a good sweat on and be social. However they have a ceiling. Our group classes are better than most, but for most people, you need more than just working hard for 45 minutes at a time to garnish real results. Kate is now doing resistance training with our exercise scientist Eddie, following a tailored program with a focus on progression each week and TRAINING BY HERSELF. Taking some accountability for your own training can be a great way to break out of your comfort zone and start to see some real changes. Nutrition is the other key aspect. We gave Kate some advice and let her know when she reaches another plataue, it's probably time to see our amazing dietician to get some more structure and expert advice around this also. We have set Kate up on a plan that is sustainable. One that will last a lifetime, not just 12 week until she can't barw it anymore. We really can't wait to see what the future holds. If you are wanting some help to smash your goals, get in contact with us today.

07.01.2022 12 WEEKS OF CHRISTMAS. We will be running a great Christmas promo every 2 days up until Christmas Eve, starting tomorrow. Each day of Christmas will be limited to the first 12 people to sign up As an extra special bonus, anyone who sign’s up to a new service/product for the month of December will go into the draw to win ... 1. 1 months free training + gym membership, 2. 1 month free bootcamp for you and a friend, or 3. 1 Free massage for you and a friend. The winners will be drawn on New Years Eve, ready to start 2021 with a bang!

04.01.2022 Do you struggle for motivation? Don't really know what you are doing when you're in the gym? Get intimidated?... A training buddy is one of the best ways to get you started and help you build to consistency that will lead to results.