Elevate Training Lab in Belmont, Western Australia | Fitness boot camp

Elevate Training Lab

Locality: Belmont, Western Australia

Phone: +61 416 924 715

Address: Unit 4 / 153 Belmont Avenue 6104 Belmont, WA, Australia

Website: http://www.elevatelab.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Join our Women’s ONLY Bootcamp starting 5th October. Our program caters for all goals and fitness levels with a program that includes boxing for fitness, functional HIIT, compound heavy lifting and cardio. Additional receive a personalised eating plan, fitness testing, body composition testing and a bootcamp book. Signup link below: ... https://clients.mindbodyonline.com/classic/ws

25.01.2022 Is your diet on point in prep for the festive season??

25.01.2022 Signup for our January bootcamp is nearly full! Don’t miss out for bootcamp starting on Monday 4th January

25.01.2022 Partners in crime. Workouts are always more fun with a gym buddy

24.01.2022 Monday mood at Elevate

24.01.2022 Make 2021 better than 2020 and start a healthy journey at Elevate Training Lab. With premium equipment that caters for various training styles, you’re body will never adapt and you will reach your goals faster Signup to our $29/week unlimited class membership and you will receive either a FREE month of bootcamp OR a month FREE training of all our other classes.... To claim this offer, come down and trial a class with us and signup at reception BEFORE 31st January 2021. Offer is valid for new members only that haven’t yet experienced our awesome facility. Offer valid on a minimum 6month contract.

24.01.2022 See you for 5:30pm iron athlete circuit or 5:30pm boxing. Festive timetable for the next 2 weeks

24.01.2022 Make eating healthy a lifestyle

23.01.2022 Womens ONLY 9-week Transformation starts 20th July. Spaces limited. Signup using the link below https://clients.mindbodyonline.com/classic/ws

23.01.2022 That’s a wrap for bootcamp 2020 Have a very Merry Christmas and we will start bootcamp on the 4th January 2021. Signup and don’t miss out

23.01.2022 Friday vibes Open gym is for everyone! Use the gym at your own leisure between 4:30-6:30pm. We have an awesome Friday crew and wed love you to join us.

23.01.2022 What’s your New Years resolution? Make 2021 a memorable one bringing out the best in you

23.01.2022 Myth: Dairy products are fattening and unhealthy. Fact: Dairy products are an important food group because they have protein your body needs to build muscles and help organs work well, and calcium to strengthen bones. Milk following resistance exercise promotes greater gains in muscle and losses in body fat than soy or sport drinks. Milk is an effective post-exercise rehydration aid. Consumption of milk after exercise promotes greater gains in muscle protein which is importa...nt in repairing damage caused by the exercise itself. Tip: Ensure to consume low fat or fat free versions of dairy products as these have lower calories. Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is also low in lactose content. Having a whey protein supplement post workout is very beneficial for muscle development and repair #nutrition #myths #fitness #fitnessfacts #dietadvice #cleaneating #healthy #facts

22.01.2022 That’s a wrap boys . Next Muscle Project starting 19th October. PM for more information to get signed up.

22.01.2022 Shout out to this amazing mumma to be. Full term and still smashing her workouts! Absolute inspiration

22.01.2022 Todays Iron Athlete class was one for the books with a massive turnout Good work team

21.01.2022 Our next bootcamp is nearly sold out! Secure your space in our premium indoor Women’s ONLY Bootcamp starting on the 5th October. Bootcamp caters for all fitness levels, goals and ages. Join our squad using the link below:... https://clients.mindbodyonline.com/classic/ws

21.01.2022 Want to kick start 2021 with an absolute BANG Elevates Women’s 9-week transformation program signup is now open and selling fast! Make the commitment. It’s time to make 2021 a great year!... Signup link: https://clients.mindbodyonline.com/classic/ws

20.01.2022 Meet some of our November Bootcamp babes . If you missed out on this signup, secure your space in our final December bootcamp using the link below: https://clients.mindbodyonline.com/classic/ws

19.01.2022 Your home away from home #elevatefitfam

19.01.2022 The Mens Muscle Project A program that will build lean muscle mass fast! PM for more information about our final project for the year

19.01.2022 Weight training at its best with a great training crew

18.01.2022 On Thursday’s we hit mitts See you at 6:15pm

17.01.2022 Happy Easter from Elevate! We are open on Saturday over the long weekend with boxing at 8am followed by Power Athlete at 8:45am. CLOSED Friday and Monday.

17.01.2022 Absolutely packed Iron Athlete class!! Are you loving the vibe at the moment??

17.01.2022 Join our Womens Only Bootcamp and become a stronger, fitter and more confident. Spaces are selling fast so secure your space with the link below: https://clients.mindbodyonline.com/classic/ws

16.01.2022 This weather we couldnt resist a little bit of outdoor training

16.01.2022 A kind reminder the gym is closed tomorrow (Friday) and Saturday for final repairs. We will see you tonight and back to usual as of Monday A kind reminder the gym is closed tomorrow (Friday) and Saturday for final repairs. We will see you tonight and back to usual as of Monday

15.01.2022 Women who invest in themselves go further. Make time for you and join our Womens Bootcamp starting this Monday. Signup link below:... https://clients.mindbodyonline.com/classic/ws

15.01.2022 On Tuesdays we like to hit mitts see you at 6:15pm

15.01.2022 Train with a buddy at open gym on Fridays from 4:30-6:30pm.

15.01.2022 Start your week off with a decent workout!!! Monday lineup 5:45pm Boxing followed by 6:30pm Heavy lifting

15.01.2022 Tuesday & Thursday 6:15am Iron Athlete is the best way to kick start your day

14.01.2022 Our women’s transformation group making it festive around here

14.01.2022 Healthy eating doesnt look too bad.... this is a vegetarian meal for one of our 9-week transformation program clients

14.01.2022 Join us tonight for an evening of high intensity training with Pete. 5:30pm Iron Athlete followed by 6:15pm Boxing

14.01.2022 This weather we couldn’t resist a little bit of outdoor training

14.01.2022 Our festive timetable is officially in place as of today! Enjoy training over the festive season

13.01.2022 Who said chicks can’t lift heavy @elevate_training_lab offers a very unique Women’s only 9-week Transformation program which helps you reduce body fat fast, tone up with lean muscle, gain strength and fitness, whilst maintaining a lean female physical. Our January program is already 50% sold out!! Email [email protected] or PM for more information or simply signup via our mind body links.... Let Elevate guide you with the perfect 9 week lifting and nutrition program to kick start 2021.

13.01.2022 Act like a lady, lift like a BOSS ~ Elevate offers various Womens only lifting programs to suit every body type and goal. Our next womens bootcamp starts on Monday. Link below and in Instagram bio to signup https://clients.mindbodyonline.com/classic/ws... #perthbootcamp #perthwomensonlybootcamp #fitness #perthfit

13.01.2022 We train hard but we also party hard! Its time to celebrate a little post COVID and celebrate being able to train again at our awesome facility. Please join us at Blasta Brewery this Saturday 18th July at 5:30pm for drinks. Partners welcome. See you there

13.01.2022 The Men’s Muscle Project A program that will build lean muscle mass fast! PM for more information about our final project for the year

13.01.2022 ... Myth: You should avoid all fats if youre trying to be healthy or lose weight. Fact: You do not have to avoid all fats if youre trying to improve your health or lose weight. Fat provides essential nutrients and should be an important part of a healthy eating plan. But because fats have more calories per gram than protein or carbohydrates, you need to limit fats to avoid extra calories. If you are trying to lose weight, consider eating small amounts of food wi...th healthy fats, such as avocados, olives, or nuts. Focus on reducing saturated fats and include unsaturated fats in your diet. TIPS: A high fat diet can help with weight loss. This diet is known as a KETO DIET. The keto diet is a high fat, low carb diet. It usually consists of eating about 70% fat, 25% protein and around 5% carbohydrates. Going keto is all about minimizing your carb intake and maximising your fat intake so your body is forced to go into a state called ketosis, where it uses your fat as a form of energy. @elevate_training_lab #nutrition #fitnessmyths #tipoftheday #healthyliving

13.01.2022 Let the enthusiasm and energy of your fitfam be your fuel

13.01.2022 Signup by Saturday to receive a discounted weekly membership rate and no signup fees. Enjoy UNLIMITED classes for just $20/week. Offer ends this Saturday. Signup at the gym reception or via email [email protected] #blackfriday #gym #perthfitness

12.01.2022 Even on a 39 degree day we turn up to training

12.01.2022 Have an awesome long weekend fit fam

12.01.2022 Calling all Perth Ladies Our Womens ONLY Bootcamp signup is now OPEN. Link below: https://clients.mindbodyonline.com/classic/ws

11.01.2022 All progress takes place outside the comfort zone

11.01.2022 See you all tomorrow for a sweat sesh post long weekend

11.01.2022 Sweating it out Power Athlete class will definitely push you

11.01.2022 Post workout feels Meet our Elevate 9-week Transformation squad

11.01.2022 14-day free trial starts today!! Offer available for any newbie wanting to experience our facility. Simply just arrive 5mins prior to the start of the class. Included all classes except bootcamp and programs.

10.01.2022 The Athlete A class that caters for everyone BUT it will challenge you!!

10.01.2022 Our timetable offers something to suit everyone. Enjoy heavy lifting, functional circuits, cardio circuits, boxing for fitness, mens only programs, womens only programs, open gym access and/or personal training. All classes for just $29/week Come down for a FREE class trial. Bring a friend with you and we will give you a free week to enjoy together Simply arrive 5mins prior to your class to get started. (Trials excludes mens and womens only program due to these being pre-sold programs).

10.01.2022 Want to join us fun and energetic fitness environment? Elevate Training Lab is looking for the perfect boxing for fitness coach to take casual boxing class up to 3x per week. Opportunity to take private personal training clients.

10.01.2022 Pack your gym bags for a tough week of training Please dont forget to check into classes using the Mind Body App. Signup link below:... https://clients.mindbodyonline.com/classic/ws

09.01.2022 Bootcamp August signup is now open!! Dont miss out as spaces sell fast! Link below https://clients.mindbodyonline.com/classic/ws

09.01.2022 Funk it up with our awesome January Membership deal!! Signup to a membership before the 31st January 2021 and you can get a FREE bootcamp OR a month free of training plus no signup fees. Offer valid for new clients. Membership is a $29/week, 6 month minimum contract.

09.01.2022 December Women’s ONLY Bootcamp December is nearly sold out already!! Signup today using the link below: https://clients.mindbodyonline.com/classic/ws

09.01.2022 @cki_corps @beansy_poh @dee.jay_poh

09.01.2022 Boxing 8am let’s do this

08.01.2022 Rise and shine peeps!! Suns up early and that means morning training is in full swing. Join us for Iron Athlete every Tuesday and Thursday from 6:15am-7am or if youre after a Womens only class, signup to our morning bootcamp. https://clients.mindbodyonline.com/classic/ws

08.01.2022 Kind reminder to all our Elevate Family. To help maintain a safe and clean environment, please make use of our various hand sanitising stations located around the gym. Please sanitise hands upon entry into our facility and ensure to wash your hands after using the bathroom facilities.... Let’s work together to maintain a high standard to hygiene at Elevate

08.01.2022 Our Thursday morning crew

08.01.2022 Couples that train together stay together Signup with your partner before the 31st August and receive discounted couples memberships. For all newbies, please join us for a FREE class prior to signup.

08.01.2022 Kick start 2021 with a BANG Due to popular demand our signup for our January Women’s 9-week Transformation is now open!! Secure your space using the link below:... https://clients.mindbodyonline.com/classic/ws Get fitter, stronger and leaner in just 9-weeks with our complete program. Nutrition and training all included. Spaces are limited

07.01.2022 Meet our Women’s Bootcamp group for December #perthbootcamp @elevatebabes #elevatetraininglab #perthfitness

07.01.2022 Lifting heavy @ Power Athlete

07.01.2022 We are looking for some fresh new faces to join our family. Get a once off FREE 14 day trial starting this Monday to experience Elevate and what we have to offer. Post trial you have the opportunity to signup to our $29/week unlimited class membership with no signup fees (excludes bootcamp and muscle project). Trial includes all classes except women’s and men’s programs. No pre-signup to classes required. ... We hope to see you soon!!

07.01.2022 Don’t miss out on the once off opportunity to participate in Elevate’s Women’s Muscle Project. Only once a year can you push your body to a new level to gain lean muscle mass whilst maintain a feminine physique. You will drop body fat FAST, tone up, gain strength and develop confidence as you learn the skills required to lift weight correctly. ... This program caters for everyone. Nutrition and training included. Training days Monday to Thursday 5:30-6:30pm. Optional extra Friday or Saturday training. Commit and achieve your summer body this winter . Signup today: https://clients.mindbodyonline.com/classic/ws #MP4her #womensphysique #perthfitness #abs

07.01.2022 Full house today

07.01.2022 Join our Womens ONLY Bootcamp starting 5th October. Our program caters for all goals and fitness levels with a program that includes boxing for fitness, functional HIIT, compound heavy lifting and cardio. Additional receive a personalised eating plan, fitness testing, body composition testing and a bootcamp book. Signup link below: ... https://clients.mindbodyonline.com/classic/ws

06.01.2022 Motherhood never looked so good This mumma of 2 looking absolutely amazing. Elevate caters for all goals, fitness levels and experience levels.

06.01.2022 Men’s Muscle Project signup is now OPEN! Change your physique in just 9-weeks starting Monday 11th January. Training Monday to Thursday with optional extra training Friday and Saturday. Phased nutrition and coach support face to face and online over the duration of the program.... Private gym facility for the project for just $69/week. Email [email protected] or contact 041 692 4715 to secure you’re spot. #mensmuscleproject #muscle #gym #perth #fitness #mensphysique

06.01.2022 Want to gain muscle in a private gym with only 12 participants? The next Men’s Muscle Project commence on the 19th April. Training Monday to Thursday from 7:15-8:15pm. ... Link for information and signup : https://clients.mindbodyonline.com/classic/ws

05.01.2022 Girl squad #elevatebootcamp @elevate_training_lab

05.01.2022 The summer/Xmas season preparations begin!! Are you in??? Eating to obtain a certain goal or physique doesn’t have to be bland or boring. Let Elevate help you reach your goals with a variety of training styles to keep your body guessing and creative eating plans to enjoy along the way.

05.01.2022 Welcoming another month of Bootcamp What a squad

05.01.2022 Want heavy compound style lifting? Join us every Monday and Wednesday at 6:30pm and Saturdays 8:45am @elevate_training_lab #perthfitness #gym #heavylifting #perthgyms

05.01.2022 Who ever said chicks can’t lift heavy???

04.01.2022 Join our Women’s Only Bootcamp and become a stronger, fitter and more confident. Spaces are selling fast so secure your space with the link below: https://clients.mindbodyonline.com/classic/ws

04.01.2022 Festive Timetable

04.01.2022 Real friends train together Bring a friend down from Monday for a free 14 day trial. Trial excludes bootcamp.

04.01.2022 Dominate at Elevate Training Lab. We are here to help you realistically reach your goals. We are different to most gyms being owner operated. We go the extra mile to ensure you get personalised training in a fun fitness environment

03.01.2022 Let’s make 2021 an absolute banger of a year

03.01.2022 Our next bootcamp is nearly sold out! Secure your space in our premium indoor Womens ONLY Bootcamp starting on the 5th October. Bootcamp caters for all fitness levels, goals and ages. Join our squad using the link below:... https://clients.mindbodyonline.com/classic/ws

03.01.2022 Starting off this week with a bang #bootcamp #perthbootcamp @elevate_training_lab

02.01.2022 Final Men’s Muscle Project has kicked off!!! If you missed out on our last program for the year, ensure to PM us to secure a space in our January Project.

02.01.2022 You’re home away from home @elevate_training_lab

02.01.2022 Elevate Babes Breakfast to end off 2020

02.01.2022 Our Women’s bootcamp program is absolutely pumping. Join our squad with the final Bootcamp for the year commencing on Monday.

02.01.2022 Couples that train together stay together ~

02.01.2022 Attention all members As of Monday please use the SafeWA app to scan in as you enter Elevate. This means you don’t need to pre-signup via the Mind Body system. We appreciate your assistance during this time with managing COVID tracing.

01.01.2022 Take a moment to appreciate the hard work this photo displays. Meet Selda. She is a busy business women and a mother of two. She never misses a session, never comes up with an excuse to not train and as you can see her hard work and dedication has paid off. Smashing her plank hold over 5mins

01.01.2022 What’s your favourite cardio?? Men’s Muscle Project putting in the cardio time during their final week. Next program starts soon. PM to receive more information #themuscleproject @elevate_training_lab

01.01.2022 See you later for 5pm Cardio burst or 6:30pm Power Athlete heavy weights

01.01.2022 Some couple love this Thursday @linda_vaci