Elevate your Life Group & Personal Training in Croydon Hills, Victoria | Fitness boot camp

Elevate your Life Group & Personal Training

Locality: Croydon Hills, Victoria

Phone: +61 417 303 845

Address: 222-228 yarra road 3136 Croydon Hills, VIC, Australia

Website: http://www.elevateyourlife.com.au/

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25.01.2022 Very true ... habits good or bad will create our future. So choose them wisely!

25.01.2022 Big shout out to everyone in our EYL community who are living this day in day out! You've made the lifestyle changes, altered your habits but still smell the roses along the way. Choosing when you indulge but doing so sensibly! Have a great nights sleep and I look forward to seeing you at your next session giving it your all!

25.01.2022 I love this change in mindset!

24.01.2022 Another week of seeing our EYL community out giving it their all! Welcome to all the new members who took their first steps towards achieving what they want! It's great having you on board and I'm looking forward to seeing what you achieve over the coming weeks and months! Something I've learned and witnessed since I started out as a trainer in 2001 is consistency is king. Whether you can train twice or six times a week, the key is doing it week in week out! Then nail your nutrition and over time you will achieve what you want! Have a great weekend and I look forward to seeing you at your next session.

24.01.2022 Hopefully reading this none of this applies to you. If it does like always you have a choice! Do you want to take the long term view or the short term one? You choose!!!

24.01.2022 Some more gold from Craig Harper

22.01.2022 Have you made the time for you already today? Or are you doing it later? Either way we always feel better for doing it. So if you are thinking about it, stop thinking and just do it.

22.01.2022 The sum of our choices in and out of the kitchen, certainly do add up! If you want to do something about it, choose to do it and keep on doing it regardless of how you feel on any given day! Do it day in, day out and enjoy the journey. ... It's totally up to you!!! Ps. Obviously a healthy dose of good genetics helps as well as a few other factors. But it doesn't hurt making choices that align with giving you the best chance of staying healthy and in shape!!!

22.01.2022 So 1 hour is just 4% of your day. Then a 30 minute workout is just 2% of your day!!! It is amazing what we can achieve training consistently 30 minutes a day! Our online training community is doing this 6 days a week. It is awesome seeing what they are achieving through consistent effort day in day out from the comfort of their own home. ... If you would like some more info about our online program and our other sessions and services. Click on the link below to register for our mailing list and I'll email you through all our info. http://ed.gr/ctmec Have a great day Yours in life health and fitness Matt

22.01.2022 Or when you return to training after a break!!!

21.01.2022 How's your day been? Are your actions and habits aligned with where you want to be? If they are great work. If not it's ok. Every moment of every day is a chance for you tto choose to do this! It's totally up to you. But remember you don't have to do it all in one day. Take your time and enjoy the journey to achieving what you want!

20.01.2022 I love this!!! Be committed!!!

20.01.2022 Something to think about ... Choose wisely!!!

20.01.2022 Remember ... so if your thinking about it ... STOP thinking and start doing! Every week I see new people just like you come along and more than not nervously do their first session. Then i look at them a couple of weeks down the track and I smile. I smile a big cheshire cat grin, at that once nervous person confidently smashing out a session. It is still the best part of what I do! I just love helping people get started and then helping them build towards and achieving their goals!

19.01.2022 Very true ... are you ready to find some time for yourself. As busy as you are right now, chances are in 6 months time you'll just be as busy. Within our EYL community I train a number of super busy parents. They have learnt that finding the time to make a couple of sessions a week is great for their mental health. It's great to get those exercise endorphins going. It actually helps them in their home life and energizes them to get through their busy days. If you are ready to add some exercise into your weekly routine feel free to get in touch with me and we can work out the best plan for you.

18.01.2022 Cracks me up everytime!

18.01.2022 Here we are another sunday evening. I always love looking back over the week and being inspired by everyone's efforts. It's so goooood seeing people out exercising having a crack at achieving their goals! It's also super impressive seeing quite a few new faces at our sessions ... welcome!!! It's so good seeing you join our EYL community. And I'm looking forward to seeing what you achieve and getting to know you on your journey. I know for a couple of people it's been a mass...ive step off the couch. Well done starting and i'm looking forward to watching and helping your progress over the coming weeks and months! If you are reading this and ready to start your own journey then get in touch with me. You could start this week. If you want to come along get in touch with me and book in your first session. I look forward to hearing from you. Yours in life health and fitness Matt Silk #TeamEYL #IsItTime4You #ownUP #noExcuses #youCHOOSE #justDOit

17.01.2022 A thought for your afternoon! Does this light a fire under you? If it does. Get in touch with me and i'll help you either get started or take it to a new level!

17.01.2022 Nah ... set that alarm ... commit to your plan ... do what you set out to do! Leave your excuses behind! Just train!

16.01.2022 High fives to everyone who stepped up and trained this week! Some workouts are more rewarding than others. Those days when you can't be you know what'd training but you still turn up. To me are some of the most important ones on the journey to achieving what you want! It's easy to train on the days when you are motivated. But the key to achieving what we want is making the habitual lifestyle changes that see us do what we need to be doing each and every day! Enjoy the rest of your weekend!

15.01.2022 List 3 things you are grateful for ...

15.01.2022 What do you see in this picture?

14.01.2022 It's pretty simple ... take a step in the direction of where you want to head! It doesn't have to be a big step. You just need to take one and then repeat it over and over again!

14.01.2022 When was the last time you had this mental arm wrestle in your head? What did you choose?

14.01.2022 Oh I like the look of this one ... Who's pumped for a possible return to group training outdoors with up 10 people hopefully with in the next fortnight!!! everything guys!!!

13.01.2022 It's amazing sometimes we feel like we haven't come that far, but if we look back we actually realise it's pretty cool what we have achieved! But after your done looking back. Get present and keep nailing your choices, actions and habits!

13.01.2022 It is amazing the affect water has on our body. It is just so good for us! How many litres do you drink a day?

13.01.2022 What are you going to fall asleep dreaming of tonight? Something that is a great habit to create at the end of the day is thinking of three things that you are grateful for. Doing this daily gets you focusing on the good in your life and what we think about we bring about!!! So please put good thoughts in!!!

12.01.2022 Where we are right now is the sum of our past habits, actions and choices. If your not happy with where you are at, then choose to make changes to your habits and actions that align with where you want to be!

11.01.2022 Everyday you have a choice. You get to choose whether you start training or keep on going on your current path. Imagine yourself in 6 months time if you choose to start training or keep training and take it to a new level. How different will your life be?... Do you love how you would be? How you would feel moving What you could do with your kids How you would feel in your clothes Out of your clothes!!! On the flipside imagine what it would be like if you don't start or stop training! How would this impact your life? How different would you feel? What would you be missing out on? It's not fun being on the sidelines. So choose to put some action behind what you want. Choose to step up and keep stepping up. Then enjoy the ride to achieving what ever it is that you want! Have a great day!!! Yours in life health and fitness Matt

10.01.2022 Oh yeah if it's to be it's up to me!!! You have to want it. You have to do it for yourself. Don't half arse it, go and get it! ... Give it your all and above all else enjoy the ride!!!

10.01.2022 For those of you who have experienced shin splints and/or tightness at the front of your lower leg here is a great tip from Kelly.

10.01.2022 And taking the first fucking step! So take it already! I know you want to, so stop thinking about it and just do it! The world is yours, the choice is yours! It's your time if you choose! Have a great Monday and week!

09.01.2022 *** update *** Places filled at 8am and 820am ... if you want your metafit fix I've got spots at 840am. message me on here or text me on 0417303845 to book in or for more info!!! Good morning guys... Everything crossed we are just over 2 weeks away from being able to offer face to face group sessions again. In the meantime we do have the metafit buddy sessions running. If you don't have a buddy to train with you can still book into a session. Whether I have 1 or 2 people in the session I still run the class. So if your interested let me know. I have a few spots available tomorrow morning. If you want one or two let me know. Have a great Friday guys. Yours in life health and fitness Matt Ps. Sessions available on other days. Contact me for more info or click on here to sign up for my Elevate your Life email list: http://eepurl.com/drjkKP

09.01.2022 So what do you want right now? What do you want most?

09.01.2022 Are you ready to get started? If your thinking about it, even just a little. Then click on this and I'll send you through some info about our sessions and services. http://ed.gr/ctxjh... I look forward to hearing from you and having the opportunity of helping you on your fitness journey to achieving what you want!!!

08.01.2022 I've got some amazing news for you!!! Your the reason you are where you are right now!!! So if your happy with where you are at then keep doing what you are doing!!!... But if you are not happy with where you are at then you can choose to make some changes. It's totally up to you!!! If you don't know where to start that's ok. A great thing to do is pick one thing that you want to change and start with that. Then let the momentum build. If I can be of any assistance please don't hesitate to get in touch with me.

08.01.2022 We all have mornings that challenge us ... days when we wonder why! But while it's still ticking, you have a clear choice. You can choose to do something about it!

08.01.2022 http://eepurl.com/drjkKP Thank God for tracksuit pants and active wear!!! However it's about to get real again. ... We are going to be let back out in public very soon and some clothing options may be a little more snug!!! We've got everything crossed that this Sunday there will be a further easing of restrictions and we'll be able to offer outdoor face to face group training for up to 10 people!!! Elevate your Life is getting things ready for the return of group training. We are awaiting on the announcement on Sunday and then notification from the venues we hire. Once everything is in place you'll be able to log into the pt minder app and book in for sessions!!! I can't wait, as I know many of our EYL community also are hanging to get back out training. If you'd like some more information about our sessions and services click on this link to sign up to our mailing list. http://eepurl.com/drjkKP And I'll email you all our info!!! Then once I get the all clear I'll be emailing everyone on our mailing list with the new look timetable and any rules/restrictions that will be in place for when we start back up. I look forward to hearing from you. Yours in life health and fitness Matt

08.01.2022 We can't do anything to change our past. But we can learn from it to change our present and create a new future. It's up to you! You choose!

07.01.2022 What is your favorite workout tune?

06.01.2022 Repeat after me ... Every day in every way i am getting better and better

06.01.2022 A big hell you know whatting yeah to this! What sh!t are you writing down? What do you want? I mean really want. Don't half arse this answer. Give the answer your all. Just like you'll give every choice and action from this moment forward to achieve what you want!

05.01.2022 This is the mindset we want ... Keep pushing yourself all the way to the end of your workout! When your training if you get to the end of a rep range or the timers gone and you feel like you could do more reps. Make a mental note to lift a little heavier next time. Keep pushing yourself out of your comfort zone. That's how our bodies adapt, get stronger, challenging our muscle fibres and adding lean muscle!

05.01.2022 Parents ... grand parents ...

05.01.2022 Oh yeah ... sometimes we need to lift our effort to create a new outcome or an outcome more in alignment with where we want to be!!!

05.01.2022 Adam a busy parent who decided enough was enough and in a matter of weeks turned his fitness around. Simply turning up consistently 3 times a week and watching what he ate, he dropped kgs, lost cms, increased his lean muscle and improved his fitness back to what he had in his 20s. Through his actions he's inspiring his kids, his wife and fellow members of our EYL community. He's also won tennis tournaments and back playing pennant tennis moving around the court like he hasn't... in years! All this came about from a decision to step up and have a go! Are you ready to regain your former fitness? Or maybe start for the first time and be fitter than you've ever been? Check out my timetable below and pick a session to come along to for a complimentary trial session. http://www.elevateyourlife.com.au/GroupTraining.htm I look forward to hearing from you.

04.01.2022 100% Our minds are so powerful. What we feed it good or bad it listens to and will shape your . You've got a choice when the bad stuff comes in to override it. Choose not to listen to it and instead focus on 3 good things.... A great exercise is to write these 3 things down. It could become a daily habit. Create a good things list and then you can add to it. Imagine after 30 days, if you did this daily you'd have at least 90 good things on it!!! Another great exercise is to then read over this list daily. This would help fill your mind with good thoughts. Over time doing this practise daily will change your mindset. Soon you'll be saying I can to everything!!! Have a great day Yours in life health and fitness Matt

04.01.2022 I'm placing an order on these. They are $19.95. Comment below with "interested" and I'll message you through the details.

04.01.2022 True ... so what's your why?

03.01.2022 Everyone goes at a different pace. So use others to inspire you, but don't compare yourself. You don't know what's going on in their life, just like they don't know what's going on in yours! Enjoy the journey and keep doing the little things each day that add up long term!

03.01.2022 True that Arnie! In your sessions whether they are a group session or PT you want to feel that burn. You want to feel like at the end of the set it's a challenge to move the weight or your body weight. If at the end of a set your not experiencing this next time around aim to lift a little heavier. If you have any questions on this or want some help with it in your next session let me know.

03.01.2022 Only 2 days to go, what are you waiting for? If you're on the fence, then now is the time.. Take a look at 30, 60, or even 90 days down the road. If nothing changes in your life, where are you going to be?... The most important question though, is where do you WANT to be? You want to wake-up and feel healthy, look incredible in your clothes, have more energy and self-confidence, and feel like yourself in your own skin. You CAN do that and we're here to help. We're going to give you the tools and everything you need to be successful and truly change your life. Now it's your turn...Where do YOU want to be in 42-days? Let's get started and do this together! Register your details below and I'll be in touch with all the info and/or how to sign up: http://eepurl.com/drjkKP

03.01.2022 Yes it's great to get us started, but after that wears off you've just got to choose to do it. Make it a part of your lifestyle and your well on your way to achieving whatever it is you want! Have a great day Yours in life health and fitness Matt Silk ... #TeamEYL #IsItTime4You #ownUP #noExcuses #youCHOOSE #justDOit See more

02.01.2022 I don't know about you, but more than once in a metafit session I need to tell myself to keep going. To push for another few seconds. It is amazing what we can push through. Each time we push that little bit extra our body finds a new comfort zone! A new place to push through in the future. So next time your in a metafit session and feel like giving in, just give it one more rep!!!

01.01.2022 EXTENDED to 6pm tonight click here http://eepurl.com/drjkKP to sign up for my email list and I'll email through all the info you need about our 30 hour launch offer!!! How's your last 6 month's been? ... Netflix ... Stan ... couch ... bingeing ... snacking ... pantry raiding ... more couch time!!! Sleep ins ... late nights ... loss of routine ... unconscious eating ... does this sound all to familiar? Is it time for a change? Are you ready to regain control? Ready to finish the year strong!!! Set yourself up for a great start to 2021!!! Our term 4 challenge could be just the thing to help you with this!!! We launched it yesterday with a 30 hour launch offer. The 30 hour launch finishes at 12pm today. I have loved seeing people choose to step up!!! Choose to make some changes!!! Choose to regain some control over their habits and actions!!! Tomorrow morning they'll receive their welcome email. And they'll get started. It says it's a 6 week challenge. But throw in the opening weekend and all important "0" week. It's over 7 weeks!!! We are in this together. I'll be guiding you through the 6 weeks. Nutrition, exercise, mindset, accountability will be provided. You've just got to choose to do it. Now you've got a choice ... just over 6 hours to go for our 30 hour launch ... If you'd like more info and to find out more about our 30 hour launch offer then click on this link: http://eepurl.com/drjkKP Sign up to our email list and I'll email you through all the info about the challenge.