Elevation Performance | Health/beauty
Elevation Performance
Phone: +61 411 131 781
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25.01.2022 No pain, no gain ViralHog
25.01.2022 Thought I'd share some insight into my leg session today. Started to play with the Push Band again and see how my squats were tracking, wasn't feeling great but still wanted to train, focussed on technique (depth/range/consistancy). 5 x 8 reps (only 60kgs) but wanted to ensure that I maintained a constant velocity and power output.
20.01.2022 Sled Sprints to cap off a weights session last nights @nthknights session. Sled training to improve starting #speed and #power! #strength
10.01.2022 Research backing up why #athletes need to lift #weights and #train for #Strength
