Elevation Psychology | Psychologist

Elevation Psychology

Phone: +61 7 3607 5990

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25.01.2022 Rebates provided by private health funds differ depending on the fund you are with and your level of private health cover. Read more on our blog here https://bit.ly/3rR6xhe

19.01.2022 What are you doing for yourself to grow and evolve? You are your own masterpiece.

16.01.2022 Yes you will slip, stumble and fall - but its how many times you get up that matters. Each experience you have is making you stronger, wiser and closer to where you want to be. Just keep getting up.

10.01.2022 Resilience is a skill that helps you accept and embrace life regardless of what it throws at you. It can help you get back up after being knocked down, help you anticipate challenges, sit with difficulties, practice acceptance and work through loss. Some ways to increase your resilience are: Develop your understanding by being objective, and observing your emotions and reactions to specific circumstances. Have a flexible mindset - think about your problems strategically a...nd work through solutions that keep your best interests at heart. Stay connected with yourself and those around you - treat yourself with love and respect, build your tribe and ask for help. Work through strategies with your psychologist. We are all a work in progress. The more resilient you become the more you will grow, become more capable and see positive changes in your life. See more

07.01.2022 Understanding how Mental Health Care Plans work and what rebates you are entitled to can be confusing. Read our blog to learn: What is a Mental Health Care Plan? How do I get one? Can I choose the psychologist I see?... What is a Medicare Rebate? Read our blog here https://bit.ly/3uqdSpI See more

05.01.2022 Its easy to get used to doing the same things and not really think about what we could be missing out on by being okay with being comfortable. Stretch yourself. Try new things. Do something that scares you just a little. This is your life to lead, so lead it. Put yourself, your time, your loved ones and your mental health first. Create your best life and fill it with what makes you come alive.