Integrated Athletics in Sunshine Coast, Queensland | Health & wellness website

Integrated Athletics

Locality: Sunshine Coast, Queensland

Phone: +61 419 941 555

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24.01.2022 The face you pull when you try to go up by 1kg in a lift and fail to lock out The challenge of training lately has been the most enjoyable I've ever had. I push my self on the daily am egged on and supported by those around me more so than ever. As always powered by the best, Optimum Nutrition. Finding my True Strength.... #elibutlerpersonaltrainer #optimumnutrition #truestrength #crossfitcaloundra #cfc #lift #team See more

24.01.2022 The sun has set on today but it’s only just started to rise on this adventure; and what a start it was! #elibutlerpersonaltraining #elibutlerpersonaltrainer #sunshinecoast #training #fitness #wellness

24.01.2022 Happy Tuesday team! Am taking on some clients due to new spots opening up in my timetable. Reach out and let’s get started! Eli.

22.01.2022 What a haul!! Let's give something away!! This is some of the goodies I received in my latest order with @optimumnutrition.au . Much love to the FitFam down there. I order a gym bag but it turns out it was the same as one I've already got so I'll be giving it away!! ... Tag a mate below who needs a new gym bag! Whether their dodgey backpack isn't cutting it anymore or they gym bag has just seen better days. Tag them below and you can both go in the running! Will draw this next Monday! #elibutlerpersonaltrainer #optimumnurtition #ON #truestrength #giveaway See more

21.01.2022 The classic is my tag tucked in shot, was apparently the best one... so we’ll use that. If you didn’t see the online store has been extended! Jump on and grab yours before this lot run out. Several styles Bulk colours and washes Women specific cuts... Tees and Tanks Can post to your home or work address! So don’t be shy Chase the link in my Bio #elibutlerpersonaltrainer #ebpt #freshthreads #saltwaterthreads @sltwtrthreads #training #lift @ Eli Butler Personal Trainer

20.01.2022 Last WOD before tapering for comp. Went straight up HAM this morning, 225ft of rope climbed and 2km run in record time. Now to rest, recovery and mobilise for the weekend. Speaking of recovery, bless up to Optimum Nutrition for providing the goods for my pre, intra and post workout nutrition. If you have any questions about products or what might be good for you DM me. #compday #taper #rest #recover #repeat #aminoenergy #goldstandard

19.01.2022 So now that January is out of the way let’s get down to business! If you haven’t already considered now is the time to grab a friend and book in for some semi private training sessions. Align your actions with your intentions this year and make a difference to your health! Taking 1 on 1s, pairs/ couples, small groups and even some bigger ones! Reach out and say hey!

18.01.2022 WE DID IT! We spelled Integrated right! WE DID IT! We spelled Integrated right!

18.01.2022 Sunday flashbacks to getting muddy with this group of rowdy women! Tough mudder ticked off for this year now eyeing up the Sunshine Coast Spartan Race! Anyone else keen? Or done it before?! #sundayfunday #muddyboi #toughmudder #spartanrace #obstaclecourseracing

18.01.2022 For more than 3 years I walked through the doors of Crossfit Caloundra on a daily basis. As a rookie, a competitor, a judge, a pirate once or twice, but most importantly and most proudly as coach. Yesterday I hung up my coaching hat and checked out for the last time. . To all members past and present, to all coaches that came before and to those who still stand, Thankyou so much for your time, your energy and your dedication. It’s time that has shaped me and empowered me for ...more than I could of imagined when I first began. . Now onto the biggest adventure of them all! #elibutlerpersonaltrainer @ Sunshine Coast, Queensland See more

16.01.2022 Beaten to my hands and knees.... That’s about as well as 19.2 went; but we soldier on, great session with the lads today and into another tomorrow no doub...t. I’ll be double scooping Gold Standard tonight to keep the DOMs at bay though. Gotta keep pushin #goldstandardwhey #ON #crossfit #19point2 #nothanks #immagonow #19pointouch #theopen #fridaynightlights See more

15.01.2022 Freedom Shirts It is unanimous from our team and customer feedback that our Freedom Shirts are the best yet. . Lightweight ... Super Soft Antibacterial properties Epi Colours . Cant wait to bring you even more colours in 2021.... #crossfitter #crossfitaustralia #crossfit #humpday #fitness #conditioning #fitfam #metcon #gorillahealth #ghelite #teamgorillahealth #workout #wod #workoutwear #gym #gymwear #gymgear #freedom #fresh @benywatson See more

15.01.2022 So it seems ya boi will be hanging out up in Noosa this September! So lucky to be involved in all that is going on with @optimumnutrition.au Bring on the fun i...n the sun! Check out the link to secure your spot! Are you ready to win an unforgettable escape to Noosa courtesy of Optimum Nutrition and @activeescapes? Simply buy any Gold Standard product and visit www.goldstandardzone.com.au for your chance to win! With over 700 secondary prizes also available, what do you have to lose?! Enter today! #optimumnutrition #TeamON #TrueStrength #goldstandardzone #goldstandard

14.01.2022 There has recently been a shift away from full range of motion squats for many of the same reasons as there were years ago... Bad for the back Bad for the knees... Gives you AIDS Etc The reality is squats done to a full range of motion so long as spinal flexion or butt tuck is not required (most people cannot safely go ‘ass to grass’ because of this) elicit much better growth than partial squats even when you consider that partial squats can use more weights Check your ego. Get low http://www.biolayne.com

14.01.2022 Sitting down on this rainy Sunday, writing the warm ups for this weeks WODs; and it’s just got me so dang pumped for the week to come! To be hands on with... so many awesome humans is a gift, teaching, guiding and watching them exceed even their own expectations never gets old. #training #sundayprep #sundayfunday #rainydays #coaching #crossfit #cfc #crossfitcaloundra #cfccommunity See more

14.01.2022 Excited to be signing on for another jam packed year with @optimumnutrition.ausnz . I can’t say enough good things about the support they provide as a consumer, an athlete and a business owner. They really are the gold standard in supplements! . @bluevalemedia creating some fire content this year, let’s go for broke! ... #teamON #goldstandard #ON #optimumnutrition #bluevalemedia See more

14.01.2022 To all those whom currently have a subscription to the Sunshine Coast Daily please put it to good use and go give me a vote on the best personal trainer on the Sunshine Coast poll currently running. Big love

13.01.2022 Rolling into this week this sweaty pits and a steely gaze! The last two weeks have been huge at CFC, getting prepped for a huge challenge, Nutrition consu...lts coming out the ears, clients, coaching and wrapping it all up with an in house competition. Wouldn’t have it any other way ....maybe just a little more sleep though #crossfit #crossfitcaloundra #cfc #lift #elibutlerpersonaltrainer #nutrition #training #cfccommunity See more

13.01.2022 Off to the Chiro for an adjustment, stopping for a caffeine fix, with all my ON kit looking deadly, #Blackoutsquad with Optimum Nutrition Gear. No worries with getting food and water in with these two on my hip. Now all I need is coffee and my life will be complete #optimumnutrition #optimum #ON #foodprep #hydrate #sponsor #fitfam #elibutlerpersonaltrainer

13.01.2022 THE NEW YEAR IS COMING AND THE TIMETABLE IS OPEN! Get in contact about 1 on 1, small groups or distance coaching. Email, message or call. Better yet, tag a friend to join you!... Eli.

12.01.2022 Have been working through the @crossfit Team Series this past week or so. Enjoying the challenge but more so enjoying seeing where I'm at competition wise. Getting keen for the Opens early next year but before then a few comps will put me to the test. Ps. Sorry for my shirt tan.... #elibutlerpersonaltrainer #crossfit #training #competition #compete #teamseries #cfc #performancesquad

11.01.2022 Eyes on the prize Week 3 came and went of the OPEN, and with it 19.3, something different but very welcome. Set my intentions and hit them right on the he...ad which means time to aim higher double scoop of Amino Energy helped too #optimumnutrition #sundayfunday #newweek #theopen #crossfitopen #19point3 #crossfitcaloundra #cfc #nowuckenforries See more

11.01.2022 Crossfit Caloundra isn’t just a place to train, it’s a community. It’s the young and the old, the veteran lifters and the ones doing it for the first... time. We’re fifo workers, firefighters, teachers and school kids! We’re all walks of life, all shapes and sizes; but what we all share is a common goal. Welcoming activity into our lives to not just move and feel better but to flourish and live longer outside the gym! DM me or CrossFit Caloundra - Sunshine Coast today for your 10 day free trail and see what the fuss is all about! #cfccommunity #crossfitcaloundra #cfc #training #fitkids #youngandold #caloundra #sunshinecoast #fitness See more

09.01.2022 A shot from the last of training with these 3 amazing women before a well earned holiday for them all! The last 6+ months these 3 have changed their ...eating habits, their lifestyles, their attitudes and their bodies in such a mind blowing fashion. From gym novices to beyond proficient in any movement they’re dealt. I can praise you enough! Just a few of the phenomenal humans I see on a weekly basis, so looking forward to seeing you back in 2019 and some new faces too! #elibutlerpersonaltrainer #training #health #fitness #sunshinecoast #onedayatatime #newyearsamegoals See more

09.01.2022 That about sums it up.... Week 4 of the open has come and gone and yet another cracker of throw down with the lads. 19.4 was no disappointment, some fast ...breathless movements and some high technical work to finish it off. Last week is to come! Until then, imma just sit here #crossfitcaloundra #cfc #theopen #19point4 #ytb #throwdown See more

07.01.2022 When @optimumnutrition.au sends you goodies! What could be inside?! New stock for the month has arrived just in time, Amino Energy tubs were running dry, Optimen Multi was 2 days from being empty, but most of all #goldstandard Whey vanilla ice-cream stocks are full again #optimumnutrition #ON #goldstandardzone #delivery

06.01.2022 Friday throw downs with my bois A nice little PB on Grace (aka 30 Clean & Jerk for time) of 2:15. Proving that every day really is #...GAINDAY! On another note: Haven’t taken preworkout other than Amino Energy in going on 2 years. Stopped big stimulants, #nattylyf and never looked back, focus is better, no jitters and no come down. And if you duck into Nutrition Supplement Co - Mooloolaba, Sunshine Coast and ask for Optimum Nutrition Amino Energy under my suggestion you might save some pennies! #optimumnutrition #TeamON Optimum Nutrition Optimum Nutrition #nutritionsupplementco #grace #crossfitcaloundra #training See more

06.01.2022 Alright I promise you this is the last opportunity to swipe up a shirt! I’ve pulled Kurt’s (from Saltwater Threads) to let me run one more order for shirts! A limited release doing only one style (the most popular from the previous run) and after this no more! Please jump on now so you don’t miss out!

05.01.2022 Did someone say... Pancakes?! Ever since @naomi_glover found or dreamed up this recipe I can't get enough! Now that I've thrown in my own twist and added some ON Gold Standard Whey it's even better! #pancakes #elibutlerpersonaltrainer #gains #sundaypancakes #breakfastofchampions

05.01.2022 Taking a moment to appreciate our surroundings, mountain side! These are just some of the inspiring and sensational humans I share my week with! So blesse...d to be able to watch these women realise their capabilities and fulfil their aspirations one day at a time. Today it’s a mountain top, tomorrow the world! #weonthetop #ngungun #herewego #cantstopmenow #elibutlerpersonaltrainer #fitfam @ Mt Ngungun, Glass House Mountains See more

05.01.2022 Shout out to my home girl @miki_jadeee for doing everything in her power to bring home 3rd in the SEQ Strength Series despite a last minute change to weight categories! Still only just realising your capabilities mik! #strongwoman #seqstrong #strengthseries #strongman #training #ebpt #elibutlerpersonaltrainer #sunshinecoast @ Eli Butler Personal Trainer

03.01.2022 See you in 30 days #elibutlerpersonaltrainer

02.01.2022 Over the past year I’ve come to realise what I do is so much more than managing people through movements. I show everyday and I teach, I guide and facilitate he...alth through movement and education. Proud to be a Coach and call @crossfitcaloundra home. As a coach, people don’t care how much you know, until they know how much you care. Appreciate you all! #crossfitcaloundra #cfc #cfcishome #cfccommunity #crossfit #dattriceptho #coach #elibutlerpersonaltrainer See more

01.01.2022 Fun in the sun . A sensational morning at the beach with some of the team! Thankyou so much to all those who attended and to @benywatson for getting our best sides. Always looking forward to out next adventure with the community #integratedathletics #beach #caloundra #sunshinecoast #fitness #community #lifestyle #nutrition