ETSPerformance Training | Sport & recreation

ETSPerformance Training

Phone: +61 437 610 417

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17.01.2022 Hey Guys! Hoping you are all reaching your health and fitness goals for 2016! If not, I am here to help.. Now offering: - One on One personal training... - Small Group personal training - Gym and Nutrition Programs - 8 week all inclusive gym, nutrition and one on one training programs, contact me to find out more. Slots are filling fast so get in quick to make sure you get a time that suits you best! See more

17.01.2022 Over indulge this long weekend? I now have 10 session spots open to be filled in the next two weeks!! Are you looking to: Lose that stubborn body fat? Pack on some lean muscle mass?... Improve your general well being? Cheap gym membership options available to those joining! Get in touch now to reserve your spot!

16.01.2022 Awesome job by the Saturday Crew! They smashed it as always

16.01.2022 Going to start posting a lot more stuff on here guys so stay tuned! Thought I would start with a bit of an article about Carbohydrates. They get a bad rap but can unlock those hard sought gains! Have a read http://www.cheatsheet.com//carbohydrate-myths-debunked.h/

15.01.2022 As someone who has personally struggled with a slow metabolism, partly down to genetics and partly down to some poor dietary habits tips like these are a god send! Have a read and see how you can blast that metabolism and turn yourself into a machine http://www.marksdailyapple.com/top-14-ways-to-increase-you/

15.01.2022 Group Training is now up and running down at Jetts Palmyra guys! Get yourself into the club to reserve your spot now!

15.01.2022 This post is to congratulate my client Jimmy Cooper! Jimmy has been training with me for a little over a month and has made some impressive changes! Having a break in England now, he will be back in two weeks to take the next step. Well done man!

15.01.2022 Hi guys. This will be the page i will be running my Personal Training business from. Based in Palmyra, Im here to help you with any fitness goals that you may have so please like like the page and share it around! Plenty of content and competitions to come so stay tuned. Cheers!

08.01.2022 Get around Ryan and his Big Boy Basics guys! Awesome kit and great quality! https://www.facebook.com/bigboybasics/posts/1776949292517255

08.01.2022 Our 8 week challenge kicks of this week down at Jetts Palmyra! It isnt to late to join, so if you want to get into some killa shape drop us a messege and we can get started!

03.01.2022 Get amongst it guys! Knowledgable bloke who is happy to answer any questions you may have! https://www.facebook.com/elijah.turriffs//1080730388647214

03.01.2022 Just a little insight for start the month of as to what that excess fat is actually doing to you on the inside! Not all about looks, the health implications are huge.

02.01.2022 MEAL PREP! Working what some would consider strange hours gives me little time to prep and eat the way I need for my body to grow and recover. Hence why I Meal Prep. This is a great way to ensure I always have healthy meals which meet my daily requirements whilst short on time. Do you meal prep? If not give it a go!