Elina Medical Weight Loss in Glen Waverley, Victoria, Australia | Medical centre

Elina Medical Weight Loss

Locality: Glen Waverley, Victoria, Australia

Phone: +61 3 9581 2609

Address: 370 Blackburn Road 3150 Glen Waverley, VIC, Australia

Website: https://www.elinaweightloss.com.au/

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25.01.2022 Don’t Wait Mate! https://www.elinaweightloss.com.au/dont-wait-mate/ #DontWaitMate #healthylifestyle

25.01.2022 Who needs Healthy Breakfast Ideas? Recipes sent via messages or email. Pl PM email to us Pl Type YES in comments. Pl Share post on Facebook wall. ... Asparagus and Tomato Frittata with Feta Recipe This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding family on the weekend or prepping ahead of time for easy breakfasts and lunches. Tips : Can substitute a thick and chunky salsa for the tomatoes to create a spicy frittata. It's delicious. Try low fat ricotta instead of feta . For a touch of heat, you could use the canned tomatoes with green chilies. Ingredients 1/2 tbsp olive oil 2 cups asparagus, trimmed and cut into 1 inch pieces 4 green onions, chopped 3/4 cup fresh tomato, seeded and chopped 6 eggs 1/2 cup skim milk 3/4 cup crumbled reduced fat feta cheese Salt and pepper, to taste Directions Preheat the oven to 180 degrees. Whisk together the eggs, milk, and 1/2 cup feta cheese. Season with salt and pepper. In a skillet, heat the olive oil over medium heat. Add the green onions and asparagus and saute until just tender, about 2-3 minutes. Add the tomato and cook for one more minute. Pour in the egg mixture and cook until the eggs begin to set but don’t burn for approximately about 4-6 minutes. Sprinkle top with remaining feta cheese and place in the oven. Bake for 8-12 minutes until eggs are completely set and cooked through. Nutritional Info : source slender kitchen Calories 206; Carbohydrates 7 grams; Fat 12 grams; Protein 18 grams #elina #weightloss #breakfastideas #immunity #lifestylechanges #healthyliving #healthandwellness #weightlossjourney #weightmgmt #lifestylechanges #womenswellness #menshealth #weightloss #weightlossrecipes #weightlossmelbourne #weightlossaustralia #lowcarb #keto #vsgcommunity #wlssupport #vlcd #weightlossmedication #medicalweightloss #medicalweightlossclinic #wellness #immunesupport #covid_19 #12weekchallenge

25.01.2022 Maintaining Your Weight Loss Progress During Christmas Find Out How : https://www.elinaweightloss.com.au/maintaining-your-weight/ #weightloss #christmas #vlcd #weightlossprogram #resolution #freshstart #livelighter #fast800 #vsg

24.01.2022 Looking for a simple way to lose weight, with dedicated one-to-one support from a Doctor ? Free (BB) First Consult With a Doctor. Book online or call us. https://www.elinaweightloss.com.au/... #ElinaWeightLoss #healthyeating #rapidweightloss #summerchallenge #weightlossmentor #doctorsupport

24.01.2022 Swap Out Mayo for Mustard Eat This:Classic Yellow Mustard, 0 calories Not That! Mayonnaise, 90 calories This Swap Saves: 90 calories... Calories can sneak in all too quickly. Next time you stack your lunch, try spreading mustard instead of mayo. Just one tablespoon of mayo can add 90 calories to your 'wich, but spicy mustard is often zero. No wonder why using the right condiments is one of our best weight loss tips! STAY INFORMED: Sign up for our newsletter by Typing YES in comments to get the latest food news delivered straight to your messenger Box!

24.01.2022 Looking for Poke and Bento boxes / easy meals? Vegetarian and Non Vegetarian Ideas Type ‘YES’ in comments! Will message u. how to make a poke bowl? ... enjoy this simple delicious poke recipe! Get started this week,promiseu will love this! Pick a base for the bowl: Konjac rice kelp noodles or seaweed salad zucchini noodles kale, baby spinach or mixed greens shredded cabbage, jicama or carrots Pick a Protein: Ahi tuna - sushi grade salmon - smoked or cooked scallops or cooked shrimp tofu Pick mix-ins: spring onions , red onions, pickled onions coriander,dill, basil toasted sesame seeds (avoid for VLCD) kimchi seaweed fresh chilies fresh ginger Pick Bowl Toppings: avocado edamame grated carrots, beets, sprouts cucumber radishes,crispy shallots shredded cabbage,pickled ginger, kimchi chili threads Marinated Ahi Poke Recipe: Yield: 2 Bowls 220gms ahi tuna ( or extra firm or baked tofu), cut into inch cubes 3 spring onions, sliced thinly at a diagonal cup chopped coriander 1 garlic clove, finely minced 1 teaspoon grated ginger, or ginger paste 1 teaspoon toasted sesame seeds 2 tablespoon shoyu or soy sauce 1 tablespoon toasted sesame oil 2 teaspoons honey or stevia 12 tablespoon seaweed (optional) for spicy, add a teaspoon garlic chili paste, or chili flakes. QUICK PONZU SAUCE (optional- make this if making the whole bowl) 1 teaspoons rice wine vinegar cup mirin cup soy sauce cup fresh squeezed orange juice (half an orange) 1 tablespoon fresh lime juice instructions If cooking rice or noodles, cook according to directions Cut fish (or tofu- blotting extra well first) into - inch cubes. Place in a bowl. Add spring onions, garlic, ginger and sesame seeds. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. (If using tofu, you may need to add more soy and sesame oil -in equal portions- because tofu tends to soak the liquid up like a sponge.) Make the quick ponzu sauce, combining ingredients in a small bowl. Assemble bowls Divide rice (or other base) among two bowls. Pile poke salad high in the center, and surround with your additional toppings (avocado, cucumber, radish, sprouts, etc) Spoon the fresh ponzu sauce over the veggies and sprinkle with sesame seeds and chili threads (or flakes). Serve with chop sticks and Sriracha. #konjac #eatwellfeelwell #pokebowl #easyrecipes #bentobox #weightloss

23.01.2022 Have a Happy Week From Elina Team #weightloss #goals #weightlosscenter #NewYearNewYou #smartgoals

22.01.2022 Beating The Sugar Addiction! Can You Really Be Hooked on Sugar? Find out more :... https://www.elinaweightloss.com.au/beating-the-sugar-addic/ #sugar #comforteating #hormones #weightlossprogram #vsg #diabetes #weightmanagement #lowcarb #metabolism

22.01.2022 One-Pan Teriyaki Salmon This salmon dinner is full of healthy fats, protein and nutrients for skin glow, good energy and a healthy gut. It's an easy, fuss free healthy meal that you will want Vegetarian Swap option: Swap the salmon tempeh or tofu.... Ingredients HEALTHY TERIYAKI SAUCE 1 tablespoon sesame oil 1/4 cup tamari sauce or soy sauce 1/2 tablespoon Dijon mustard 2 tablespoons sesame seeds (white, black or a mix) 1 tablespoon honey or stevia if on VLCD SALMON 1 carrot or sweet potato , cut into rounds (about 1/3-inch thick) 1 head broccoli, cut into florets 2 tablespoon olive oil 1 tablespoon sesame seeds salt, to taste 2 salmon fillets Preparation For the teriyaki sauce: Place all of the marinade ingredients in a bowl. Whisk until combined. Set aside. For the salmon: 1. Preheat the oven to 180CLine a baking tray with parchment paper. 2. Place the carrots or sweet potato and broccoli on the outskirts of the baking tray (leaving room in the center for the salmon). Drizzle with olive oil and toss to coat. Sprinkle sesame seeds and sea salt. Then roast in the oven for 20-25 minutes. 3. Remove the tray from oven. Next, place the two salmon fillets in the middle of the baking tray and drizzle with the teriyaki sauce. 4. Place the salmon in the oven for 12-15 minutes, or until it's cooked to your liking. #onepansalmon #2020Wrapped #2021goals #weightloss

20.01.2022 Mediterranean Chicken Cooking Time: 10-12 minutes Ingredients * 4 boneless, skinless chicken breasts/ Thighs(two medium to large-sized breasts, cut in half horizontally) Marinade Ingredients ... * 2tsp extra virgin olive oil * 2 tbs dill paste (usually found in the fresh herb section of your local grocery) * 1 tbs minced garlic * 1/4 cup of lemon or lime juice (freshly squeezed) * lemon or lime zest (half of the lemon or lime) * 1 tsp salt * 1/2 tsp black pepper * Chilli flakes optional Marinade Directions 1. Put all of the marinade ingredients into a food processor and blend until combined. Alternatively, you could use an immersion blender. 2. Place the chicken into a zippered food storage bag and pour the marinade over top of the chicken. Allow the chicken to marinate for 1 to 2hours in the refrigerator. Cooking Directions 1. Preheat your grill pan over medium heat. Once heated, place your chicken in the grill pan (don't overcrowd). 2. Grill for 5-6 minutes per side, or until cooked through 3. Let chicken rest for 5 minutes then cut and serve! *Optional - You can also use this marinade for grilled vegetables, such as cherry tomatoes, mushrooms, red onions, and zucchini. Pair it with a tomato basil salad * 1 cup cherry tomatoes, chopped * 1/4 cup red onion, diced * 2 tbsp fresh basil, chopped Meanwhile, toss together the red onion, tomatoes, basil, olive oil, vinegar, and garlic. Season with salt and pepper. #elinarecipes #cooking #keto #lowcarb #healthyme #brekkietime #weightloss #easyrecipes #tastyfood #comfortfood #delicious #taste #healthymeals #carb #weight #rapidweightloss #doctor #weightloosdoctor #diet #fitfam #healthyfood #cleaneating #weightlosssupport #Elina #nutrition

17.01.2022 Craving a Curry?? This week is curry time! Type YES if you want recipes messaged to you! ... Chiang Mai Chicken Curry Noodles Cooking Time: 15 Minutes | Serves: 4 Ingredients 2 tbs grapeseed oil 1 onion, thinly sliced 1 clove garlic, crushed cup red curry paste tsp curry powder tsp ground turmeric 1 cup light coconut milk 1 cup salt-reduced chicken stock cup fish sauce 2 chicken breasts, sliced into thin strips 2 tbs light soy sauce 2 tsp lime juice 1 packet Slendier Soy Bean Spaghetti cup coriander leaves, roughly chopped 2 spring onions, finely sliced 1 long red chilli, split and finely sliced fried shallots, to garnish Directions Place a large non-stick wok over mediumhigh heat. Add the oil, onion, garlic, curry paste, curry powder and turmeric and stir fry briefly until onion is just soft, about 1 minute. Add the coconut milk, chicken stock and fish sauce and stir to combine. Bring to the boil, then reduce heat. Add the chicken strips and simmer until cooked through, about 6 to 7 minutes. Stir in the soy sauce, and lime juice. Season to taste and adjust flavour if required. Keep warm until needed. Prepare the Soy Bean Spaghetti according to the directions on the packet. Drain and divide between 4 noodle bowls. Spoon chicken curry mixture over the noodles. Top with coriander leaves, spring onions and chilli. Garnish with fried shallots and serve.

16.01.2022 Need hearty low carb soup recipes! Type Yes in comments Low Carb Avgolemeno (Greek Chicken, Lemon & Egg Soup)... It’s been rainy and dreary here in Melbourne for the past week, and today was no exception. It was the kind of day that just screamed for chicken noodle soup, but without the noodles (or rice, or potatoes) it’s just chicken soup, and not nearly as satisfying. Had heard about Avgolemeno, a traditional Greek chicken soup made with lemon and eggs whisked into it, and always wanted to try it if only because the name is cool. It’s typically made with rice or orzo, but I thought let’s put a low carb twist on it by serving it with spaghetti squash instead. INGREDIENTS 4 cup cooked, shredded chicken 10 cup chicken stock or broth 3 eggs 1/3 cup fresh lemon juice 2 cup cooked spaghetti squash 1/4 cup fresh parsley, chopped salt and pepper to taste INSTRUCTIONS Add the chicken and broth to a large saucepan and bring to a boil. Remove from the heat. In a medium bowl whisk the eggs and lemon juice together until frothy. Slowly whisk 2 cups of hot stock into the egg mixture don’t just dump it in or you’ll end up with scrambled eggs! Once the stock has been incorporated into the egg mixture, add back to the pot. Stir in the spaghetti squash and gently reheat the soup if necessary don’t bring to a boil or the eggs may curdle. Season with salt and pepper. Serve hot, garnished with chopped parsley if desired. Courtesy: I breathe I am hungry. #springsoup #WellnessWednesday #weightloss #health #goodfoodgoodlife

15.01.2022 Treats all day ! Spring Summer Favourites JUICY JELLY POTS Ingredients... 1 x 11.5 g sachet sugar-free raspberry jelly/jello crystals (or equivalent to make a 600 ml/2 cup jelly) 1 scoop unflavoured clear-setting protein powder (optional) 2 handfuls of prepared fresh fruit (raspberries, strawberries, passion fruit ) 1 x 120 g pot low-sugar and fat prepared custard (optional ) mint sprigs to decorate Method 1. Pour 250 ml/1 cup boiling water into a heatproof jug, sprinkle over the jelly/jello crystals and beat to dissolved. Allow to cool slightly then add the protein powder if using (according to packet instructions) and stir or whisk well to dissolve. 2. Divide almost all of the fruit between 4 small serving glasses or pots (saving a few to decorate later if liked). Pour the jelly/jello over to cover, cool and then chill to set. 3. To serve, top each pot with a little custard, the reserved fruit and mint sprigs if liked or leave plain. 4. Store in the refrigerator for up to 2-3 days depending upon the fruit used. Type Your Favourite flavoursin comments below

15.01.2022 Looking forward to seeing you all this Sunday 29th November 5pm ! Join in and ask us your Questions Free Live Cooking Webinar Register Today ... https://edna.webinarninja.com/live-webinars/600174/register Hosts : Edna Diabetes Educator Dr Ina Takkar Dr Harpreet Singh

14.01.2022 Join in 5pm today! https://edna.webinarninja.com/live-webinars/600174/register

14.01.2022 Registration closing Please Register today! Live Demo - Watch Edna Bonita cooking a Healthy Dinner! 8th November 3pm https://edna.webinarninja.com/live-webinars/560744/register... #cookingwithlove #weightlossjourney #melbourne #weightloss #easyrecipes

14.01.2022 Ways to Avoid Overeating at Meals: https://www.elinaweightloss.com.au/ways-to-avoid-overeatin/ #mindfulness #stress #bingeeating #Elina #mindset #weightlosstransformation #vsg

13.01.2022 Our Elina free cooking Webinar - Date 29Th November 5pm ! See you there Elina Team ... Grilled chicken saladfilled with cucumbers, tomatoes, and avocadois the healthy summer dinner recipe we tend to make again and again. If you're vegetarian, try subbing in hard boiled eggs for the chicken! INGREDIENTS 450 gms boneless skinless chicken thighs 1 tsp. ground coriander 1 tsp. dried oregano salt Freshly ground black pepper 2 -3 tsp extra-virgin olive oil 2-3 tbsp. red wine vinegar 1 tbsp. freshly chopped parsley 4 romaine hearts, chopped 3 cucumbers, thinly sliced 1 cup grape or cherry tomatoes, halved 1/2 avocados, sliced 50gms feta, crumbled optional 1pitted kalamata olives, halved optional DIRECTIONS * Heat grill to medium-high. Season chicken with coriander, oregano, salt, and pepper. Grill, covered, turning halfway through, until golden and no longer pink, 18 to 22 minutes. Let rest 5 minutes, then slice. * Meanwhile, make dressing. Whisk olive oil, red wine vinegar, and parsley in a small bowl and season with salt and pepper. * Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four serving bowls. Top with sliced chicken, then drizzle with dressing. Courtesy: Delish #summerrecipes #weightloss #VLCD #vsgjourney #easyrecipes #healthyfood

12.01.2022 Green Salad with Edamame & Beets This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If not a fan of coriander, mix in freshly chopped basil or dill instead. Servings:1... Ingredients Ingredient Checklist * 2 cups mixed salad greens * 1 cup shelled edamame, thawed * medium raw beet, peeled and shredded (about 1/2 cup) * 1 tablespoons plus red-wine vinegar * 1 tablespoon chopped fresh coriander * 1 -2 teaspoons extra-virgin olive oil * 1 pinch Freshly ground pepper to taste Directions Arrange greens, edamame and beet on a large plate. Whisk vinegar, coriander,oil, salt and pepper in a small bowl. Drizzle over the salad and enjoy. Tips To make ahead: Refrigerate salad and dressing separately for up to 2 days; whisk dressing before drizzling over the salad. Courtesy : eating well #weightlosscenter #weightlossclinic #elina #smartgoals #healthyfood #salads For More Healthy Meals And Tips Check out Blog section on our Website. https://www.elinaweightloss.com.au/ Initial Face to Face Consult BulkBilled at Our Clinic in Glen Waverley and Bundoora. Email or call 95812609 us to find out more . [email protected] We are always available and happy to help you! Your Health Your Program.

12.01.2022 Need Brunch Ideas ? Pl Type ‘YES’ in comments! Easy meals directly messaged. Green baked eggs with broccolini, leek, baby spinach and feta Ingredients... 1tsp unsalted butter 1 leek, thinly sliced Sea salt 1/2 tsp white wine vinegar, or a dash of fresh lemon juice 100g broccolini, florets left whole and the stalk sliced diagonally into 1cm pieces 65g (1 big handful) baby spinach leaves 4 eggs, you can use more if you wish, simply make additional wells in the pan 20gm Low fat feta cheese A scattering of fresh dill leaves, to serve Freshly cracked black pepper, to serve Method 1.Preheat the oven to 180C. 2.Heat the butter over medium-low heat in a wide, heavy-based pan with a lid that is oven-safe. you can use a large skillet on the stove, then pop it under the grill instead of the oven to finish the cooking process. 3.Once the butter has melted, add the leeks and a pinch of sea salt, and cook for about 7 minutes until the leeks are soft and sticky. Turn the heat up and add the broccolini and white wine vinegar or lemon, stirring for 30 seconds. Add the spinach leaves and stir again to mix it all together. 4.Turn off the heat and make four wells in the vegetable mix. Crack an egg into each well (or into a bowl first, before transferring if you're worried about egg shells), pop the lid on and cook in the oven for about 4-6 minutes until the egg white is set and the yolk is cooked to your liking. Note that how fast your eggs cook will depend on how large your wells are. An egg cracked into a small well will take a little longer. 5.Remove from the oven and top with the feta, dill and pepper. Serve as you wish. #healthylifestyle #greenmeal #eggs #elinaweightloss #brunch #immunebooster Source: abc

12.01.2022 Elina Free Cooking Webinar! Date : 29th November Time : 5pm Please Register to Join in : ... https://edna.webinarninja.com/live-webinars/600174/register Host : Edna Co Host : Dr Singh, Dr Takkar #cookalongwithedna #weightlossjourney #easyrecipes #drtakkar #Elina #webinar #cookingathome #vlcd #healthyeating

11.01.2022 PM Scott Morrison sends a beautiful Diwali message, saying "may the hope of our humanity that we have seen throughout this year, dispel the darkness and challenges of our times." #Diwali2020

10.01.2022 Our battle against coronavirus isn't over just yet but this is an incredibly important first step. https://www.waverleygp.com.au/ https://www.elinaweightloss.com.au... #getvaccinated #COVID19 #Pfizer #AstraZeneca #hope

09.01.2022 Merry Christmas Have a Great One and Happy 2021 Cheers

08.01.2022 We are Excited! This is the first live Cooking Webinar for us Looking forward to connecting with the Elina Family and sharing Cooking tips. Hosts : ... Edna- Live Cooking Demo Ina Takkar Harpreet Singh Please click on the link below to view the event information; https://fb.me/e/1J6XOzy5U To Register click below and get the ingredient and prep instructions emailed to you to cook along with Edna! https://edna.webinarninja.com/live-webinars/560744/register Places are limited and registrations will close Saturday 7th Nov 5PM. #melbourne #webinar #livedemo #cooking #Elina #weightlossjourney #lowcarb #healthyfood #food #weightloss #diabetes #foodstagram

07.01.2022 GROUND BEEF OVER ZOODLES This simple and super tasty Ground Beef over Zoodles dish is a quick, easy and much healthier alternative to pasta. INGREDIENTS The Meat... 450g grassfed lean ground beef 1 small onion, chopped 1 clove garlic, chopped 1 large jalapeno pepper, seeded and chopped (save a little bit for garnish) 1/2 tsp salt 1/2 tsp freshly ground black pepper 1/2 tsp onion powder 1/2 tsp smoked paprika 1/2 tsp ground coriander 1 tsp dried oregano 120 ml bone broth, or water 1 medium tomato, chopped (save a little bit to garnish) The Zoodles 2 large zucchini, made into strands with a vegetable spiralizer 1/4 tsp salt 1/4 tsp freshly ground black pepper 1/4 tsp garlic powder 1/2 tsp dried oregano INSTRUCTIONS Place a well seasoned cast iron skillet over medium-high heat and add the ground beef, salt and pepper to it. Break the meat up with a wooden spoon and cook it, stirring from time to time, until it becomes brown and crispy, about 8 minutes. Add the chopped onion, garlic and jalapeno pepper and continue cooking until the veggies are slightly softened, about 1 minute. Add water and spices and continue cooking until all the water is evaporated, about 1 minute; stir in the tomato and remove to a plate. Return the skillet to the heat source and add the spiralized zucchini to the pan. Sprinkle with salt, pepper and garlic powder and stir delicately to distribute the seasoning; cook for about 30 seconds, until the zoodles are barely just softened. Top with the reserved meat, sprinkle with reserved tomatoes and jalapeno peppers and serve. Source : the healthy foodie #lowcarbdiet #easymeals #vlcd #zoddle #vsg

07.01.2022 TIP of The Week Happy Friday Let’s rejuvenate and start fresh! ... You can’t sustainably lose weight using willpower to overcome your hunger! Losing weight hungry triggers significant physiological and metabolic changes that will inevitably sabotage your efforts. Come along and let us show you how you can use your own natural appetite suppressants to not just lose weight but more importantly keep it off For those very overweight patients who can’t overcome their appetite drive using their natural systems, serious consideration must be given to using medications to achieve this. #elinaweightloss #telehealth #weightloss #TipOfTheWeek #weightlossmedicine #phoneconsultation #facetoface #wellness #eScripts #Contrave #saxenda #duromine #qysmia #australiawide #elinaweightloss #weightlossdoctors

06.01.2022 Balsamic Chicken and Sun-Dried Tomato Sauce Ingredients Chicken: 3-4 tbsp extra virgin olive oil... cup balsamic vinegar 2 tsp salt 1 tsp black pepper 3 boneless, skinless chicken breasts/ thighs cup red wine Sauce: 1 cup sun-dried tomatoes 1 tbsp dried basil cup white or red wine 1 large clove (or 2 small) of garlic, minced Instructions Combine olive oil, balsamic vinegar, salt, and pepper in a liquid measuring cup and whisk together. Add chicken breasts / thighs to a Ziploc bag or Tupperware. Pour in marinade and make sure each breast is covered. Place in the refrigerator for a minimum of 1 hour. Preheat your oven to 400 degrees. Add 1 tbsp of Olive oil to a large cast-iron skillet over medium heat. Add chicken breasts / thighs with red wine and cook for about 8 minutes on each side, or until chicken is completely browned (but not cooked through). Place skillet in oven and bake chicken for 10 minutes. While chicken is in the oven, add 1 tbsp oil to a small sauce pan over medium heat. Add in minced garlic, sun-dried tomatoes, basil, and wine. Stir until boiling, then move heat to a simmer. Cook for about 5-8 minutes. Place sauce mixture into a bullet or blender. Wait until it's cooled a bit then blend to make sauce puree. Remove chicken skillet from oven and place back on the stove over low heat. Pour sauce onto chicken and combine everything together. Sprinkle with one more pinch of salt (~1/8 tsp) and enjoy! Courtesy: Blissful Balance

06.01.2022 Are weight-loss drugs worth trying? Newer medications, have expanded the options for treating obesity. https://www.elinaweightloss.com.au/weight-loss-solutions/... Being overweight is now considered more than a risk factor for other conditions; it's a disease itself. It has been the subject of intense scientific and medical research to develop effective treatments. In Australia Four medications are approved by the TGA since 2019 Duromine (phentermine) Contrave (naltrexone and bupropion ) Saxenda (liraglutide). Orlistat (Xenical) Will the newer drugs help you? Like older medications, the new drugs are best used as part of a comprehensive weight-loss program that includes close monitoring by an experienced Elina Doctor. The approved drugs are usually prescribed for people with a BMI higher than 27-30, especially if they have other conditions such as type 2 diabetes, high blood pressure, joint problems, or sleep apnoea, which can often be alleviated by losing weight. Not everyone responds the same way to any given drug. A few people may lose a great deal of weight on a particular drug, while others may lose little or none. At present we have no way to predict this response in advance. Fortunately, however, if you don't respond to one drug, you may do well with another. It often requires trying multiple medications to find the right one for each person. The weight-loss drugs won't melt off the weight overnight. If a drug helps you lose 5% of your weight within a few months without side effects, you will likely want to continue it. But medications are not a substitute for lifestyle changes. They work best when used as part of a broader medical Elina weight-loss program. They should be just one part of a lifelong plan that includes a healthy diet, regular exercise, adequate sleep, and stress reduction. Which medication to choose? Some weight-loss medications contain drugs used to treat other conditions. You may want to consider a "dual-purpose" medication if you have the following: Type 2 diabetes. You might want to try liraglutide (Saxenda), which may lower your blood sugar. Depression. Contrave contains bupropion, an antidepressant. It may elevate your mood, which can aid weight loss. Discuss your options with your Elina Doctor! Book online or call us. https://www.elinaweightloss.com.au/ #elinaweightloss #saxenda #Contrave #duromine #phentermine #lifestylechange #empowerment #weightlossmedication #vsg #pcos #diabetes #bloodpressure #sleepapnea #fertility #stroke #heartdisease #cancer #vlcd #LowCarb

06.01.2022 Be a part of the Elina Community! Join our Elina Weight Loss Support Closed Group - link Below https://www.facebook.com/groups/elinaweightlosssupportgroup/?ref=share... #weightlosssupport #weightlossjourney #DrSingh #DrTakkar #drdhir #drpalit #drparker #DrJenkins #drwatt #drnoha #DrHereath #wellness #vsgcommunity #12weekchallenge #12weekbooster #weightlosstips #weightloss #vlcd #weightmaintenance #weightlossprogram #doctors #weightlossclinic #health #easyrecipes

05.01.2022 Need Tip on How to survive the Silly Season and Avoid Weight Gain ? Type Yes in comments We will send you the handy tips via Messanger #festiveseason #familytime #weightlossjourney #NewBeginnings #healthylifestyle #tips #2020christmas... #2020Wrapped #2021goals See more

05.01.2022 Looking for a simple way to lose weight, with dedicated one-to-one support from a Doctor ? Free (BulkBilled) First Consult with an Elina Doctor (check Website for details) Book online or call us.... https://www.elinaweightloss.com.au/ See more

05.01.2022 Register Today! Webinar tomorrow. 30minutes long cooking session. Connect to watch Edna cook a healthy dinner. Ask Dr Takkar / Dr Singh any Questions ... https://edna.webinarninja.com/live-webinars/600174/register #cooking #weightlossprogram #healthylifestyle #weightloss #resolution2021 #doctorsweightloss #diabetes #lowcarbdiet #vsg

05.01.2022 low fodmap moroccan chicken Spiced without being overly spicy, this Low FODMAP Moroccan Chicken is a delicious alternative to plain, grilled chicken! INGREDIENTS... cup garlic-infused olive oil 2 teaspoons ground paprika 1 teaspoon ground cumin teaspoon salt teaspoon ground coriander teaspoon ground cinnamon teaspoon ground turmeric teaspoon ground ginger teaspoon cayenne pepper, optional 500gms boneless, skinless chicken thighs (or breasts) INSTRUCTIONS In a small bowl, whisk together all ingredients except chicken. Transfer mixture to a ziptop bag or glass container with a lid. Add chicken and mix to coat. Seal and marinate the chicken in the refrigerator for at least an hour but ideally 8 hours. When ready to eat, preheat grill on high. Remove chicken from marinade, discarding any leftover marinade. Grill chicken thighs for 6-8 minutes per side or until cooked. #fodmapdiet #lowcarb #healthylifestyle #easyrecipes #vlcd #lowcarbdiet #elinarecipes

05.01.2022 Flu and COVID vaccines coming Soon! Our team is here to Support you . #waverleygp #COVID19 #AstraZeneca #GetVaccinated #Pfizer #hope #health #Vaccination2021... https://www.waverleygp.com.au https://www.elinaweightloss.com.au

05.01.2022 Sleep ! Common Causes of Inadequate Sleep Find out More: https://www.sleephealthfoundation.org.au//Common-Causes-In... #weightlossprogram #sleep #snoring See more

05.01.2022 Motivation Monday! Positive vibes

04.01.2022 Thank You for joining our Elina Cooking Webinar on Sunday! Will update on the next cook along with Edna Date soon! Stay tuned #elina #cooking #weightloss #healthyfood #fitness #motivation #goals #yourhealthmatters #weightlossprogram

03.01.2022 MEAL PLANS & RECIPES If you Want Summer Christmas Family Meals Ideas messaged to you pl Type YES in comments! Low Carb, Low Fat, 7 Day Keto Recipes... We provide tips and tricks to make your food tasty, interesting, enjoyable and able to be shared with the whole family. Losing weight with bland, boring food is not a path to success. We provide detailed meal plans and recipe ideas. Need More Ideas: https://www.elinaweightloss.com.au/recipes/ #weightlossprogram #lowcarb #highprotein #vlcd #vsg #comforteating

01.01.2022 3pm today! Register for free . Elina Clinic Live cooking Webinar https://edna.webinarninja.com/live-webinars/560744/register... #weightlossjourney #webinar #healthyfood #weightlosscenter #drtakkar #cookalong