Remedial Massage Therapy in Cannon Hill, Queensland, Australia | Massage therapist

Remedial Massage Therapy

Locality: Cannon Hill, Queensland, Australia

Phone: +61 450 520 014

Address: Morningside 4170 4170 Cannon Hill, QLD, Australia

Website: http://www.spagnielisa.com.au/

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 Fathers Day boxes , your dinner is waiting for you. Pick up is coming in 15 minutes. Very excited!!! Sara & Elisa ... Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you. . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna #fathersdaygift #fathersday

25.01.2022 Today 10 September 2020 R U OK? Day is today, encouraging all of us to check in with others to see if theyre OK.... Stay connected. Make the time to ask. Stop and listen, with curiosity and compassion. We underestimate the power of simply listening to someone else when theyre going through a rough time. Listen actively. Pay attention, be present and allow the person time to speak. Be curious. Ask about the persons experience using open questions. Validate their concerns. See the situation from the persons perspective and try not to dismiss their problems or feelings as unimportant. Often our first instinct is wanting to fix the persons problems. It hurts to see others in pain, and we can feel awkward or helpless not knowing how to help. But you dont have to have all of the answers. Instead of jumping into fix it mode right away, accept the conversation may be uncomfortable and allow the person to speak about their difficulties and experiences. Sometimes its not the actual suggestion or practical help thats most useful but giving the person a chance to talk openly about their struggles. Also, the more we understand the persons experience, the more likely we are to be able to offer the right type of help. Encourage them to seek help. Ask: how can I help? is there something I can do for you right now? Sometimes its about keeping them company, be there for them, making plans to do a pleasant activity together, providing practical support, help minding their kids to give them time out, or linking them in with other health professionals. People with mental health difficulties sometimes take years between first noticing the problem and seeking professional help. So even if they dont want help now, your conversation may have started them thinking about getting help. You can try understanding whats stopping them from seeking help and see if theres anything you can do to help connect them to a professional. Follow up. If appropriate, organise a time to check in with the person again to see how theyre doing after your conversation. You can also let the person know youre around and they are always welcome to have a chat with you. Knowing someone is there for you can itself be a great source of emotional support. The first place to seek help is the general practitioner (GP). The GP can discuss treatment options (psychological support and/or medication), provide referrals to a mental health professional or arrange access to local support groups. You can help by encouraging your friend to make an appointment with their GP. Don't forget... Are you ok? It's not a question only for today, it should be an open question always available to support and listen to our friends and family.. and clients. Have a lovely day lovely people, will see you at the Remedial Massage Therapy Morningside Clinic. Elisa

25.01.2022 What is remedial massage? Remedial massage is a complementary therapy which aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones. Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.... Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms. What does a remedial massage involve? Before the massage begins, your therapist will talk to you about your health and lifestyle. They will ask you to lie on a table or couch and will cover you with towels to protect your privacy and to keep you warm. They will probably use creams or oils to help them massage your skin smoothly. A number of different techniques can be used to locate and repair damaged areas of the body. They will deeply penetrate muscles associated with the problem. They might also stretch different parts of the body. The health benefits of remedial massage Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The aim of this treatment is to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries. Easing and stabilising the muscles can improve problems such as headaches, abdominal pain, low back pain and sciatic pain. Some health problems that are often treated with remedial massage include sports injuries, muscle cramps, whiplash, muscular atrophy, fibrositis, spondylitis, arthritis and frozen shoulder. Book your Remedial massage today at Remedial Massage Therapy Morningside Clinic. www.spagnielisa.com.au

25.01.2022 I love this...

25.01.2022 Do you need to pause for an hour? Stop running... Stop rushing... Stop thinking? Switch off from the busy life and unplugged to restore and recharge? Book a massage today and reset your body and mind.... Few more spots are still available this week. Book now :) www.spagnielisa com.au

25.01.2022 Just a short message to wish you a happy weekend!!! Share your time with your family, your friends and the people you love. Do what you love. Have fun. Enjoy. ...Life is a gift ! Sara & Elisa Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you. . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna #pannacotta #tiramisu

25.01.2022 For all the once that have been asking... ...at this point in time Remedial Massage Therapy Morningside Morningside Clinic will be open this Friday & Saturday. I will let you know if something change :) ...and Yes few spots are still available :)... See more

24.01.2022 Hello happy people, how is your weekend going? We are preparing two super yummy boxes for you. Are you ready? SUN box: ... 1 Gnocchi 1 Eggplant Parmigiana 1 Tomato and basil sauce 1 Panna cotta 8 Focaccine Tot $70First 10 boxes special price $62 MOON box 2 gnocchi 1 Ragù- Bolognese sauce 1 Mushroom and cream sauce 1 Panna cotta 8 Focaccine Tot $78First 10 boxes special price $70 PICK UP for Sun and Moon boxes Wednesday 9 September from MORNINGSIDE( between 5,30pm and 7pm) Thursday 10 September from CLONTARF (between 5,30pm and 7pm). Write us your order or just contact us if you need more information : [email protected] Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna

24.01.2022 Hello lovely people, due to new lockdown starting from tonight at 5pm I will not be able to do any treatment for the next 3 days. I 'll contact you one by one to cancel your appointments and reschedule a new one. At this stage the Saturday treatments are still on. Thanks for your understanding, stay safe :) Stay tuned :)... Elisa See more

24.01.2022 Spring special 60 min Remedial Massage Treatment $75 Remedial Massage Therapy ... Morningside Clinic. I am offering this special for unlimited access to remedial massages at a fixed cost during the months of October and November. It is important to take care of our body, soul and spirit. Make massage a regular part of your well-being routine. Massage can help with balancing emotions, anxiety, circulatory issues, headache, digestion problems, joint and muscle pain, insomnia and much more. Regular massages help to establish and maintain good health and wellness. I look forward to working with you as your partner in health. See you at the Remedial Massage Therapy Morningside Clinic Elisa Send your enquire here or at www.spagnielisa.com.au and quote SPRING SPECIAL $75 #massage #remedialmassage #brisbane #healthylifestyle #brisbanemassage #morningside #remedialmassagebrisbane #massages #deeptissuemassage #sportmassage # #morningsidebrisbane #brisbane #bekind #brisbanecity #brisbaneevents #massagelovers

24.01.2022 Sometimes... i feel like I would really really like to be like you Garfield! ...getting ready and re-energized for the new week to come :)

23.01.2022 Appointments available this week :) Wednesday 12.15 pm 1.30 pm... Friday 11.30 am 10.15 11.30 2.30 pm 3.45 pm 5 pm Message me or Book at www.spagnielisa.com.au

22.01.2022 This week at our Yoga Stretch & Release class we worked on our Third Eye - 6th Chakra. ...because everything happen for a reason, I would like to share with you a picture that grab my attention few days ago on my friend Fb page. SIGHT IS GIVEN TO THOSE... WILLING TO SEE Have a lovely weekend Namaste Elisa

22.01.2022 Spring October & November special 60 min Remedial Massage Treatment will be $75 (usually $90) I am offering this special for unlimited access to remedial massages at a fixed cost during the months of October and November.... Even during a health and economic crisis like this, it is important to take care of our body, soul and spirit. Massage is not a luxury, It's not a treat. The benefits of massage are endless. Few notes about Massage Massage can help with balancing emotions, anxiety, circulatory issues, headache, digestion problems, joint and muscle pain, insomnia and much more. Regular massages help to establish and maintain good health and wellness. Few notes about Me I'm a Physical Education Teacher, Pilates and Posture Instructor, Kids Yoga teacher and PT, Reiki and Energy balance Practitioner. I have 17 years' experience in this field. I have worked for professional athletes around Europe as well as in rehabilitation waterpools at an Orthopedic hospital in Milan, Italy. I have supported hundreds of expectant mothers with massage treatments and passed them the art of neonatal massage. Since 2011, I have worked at several centers around Brisbane Southside and love working with people to be the healthiest they can be. Considering the upheaval that CoViD 19 has brought to our lives, I believe there is a need to be united and to help each other. I look forward to working with you as your partner in health. See you at the Remedial Massage Therapy Morningside Clinic Elisa Send your enquire here or at www.spagnielisa.com.au and quote SPRING SPECIAL $75 #massage #remedialmassage #brisbane #healthylifestyle #brisbanemassage #morningside #remedialmassagebrisbane #massages #deeptissuemassage #sportmassage # #morningsidebrisbane #brisbane #bekind #brisbanecity #brisbaneevents #massagelovers

21.01.2022 Are you vegetarian? We have a box for you too!!! Vegetarian box SUN box: 1 Gnocchi ... 1 Eggplant Parmigiana 1 Tomato and basil sauce 1 Panna cotta 8 Focaccine Tot $70First 10 boxes special price $62 Not vegetarian box MOON box: 2 gnocchi 1 Ragù- Bolognese sauce 1 Mushroom and cream sauce 1 Panna cotta 8 Focaccine Tot $78First 10 boxes special price $70 Pick up CLONTARF Thursday September 10th (between 5,30pm and 7pm) or special pick up Saturday September 12th between 11am and 12 am. MORNINGSIDE: Special pick up Friday September 11th between 5,30pm and 7 pm or Saturday September 12th between 9am and 10am. Please help our little local business to grow, please share our ads on your wall and let your friends know about us! Thank you Write us your order or just contact us if you need more information : [email protected] Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna

21.01.2022 Yoga Stretch & Release September October 2020 Chakra Awakening 7 Classes... Seven Hills Hub Thursday 4 - 5.15 pm Thursday 3rd of September First Chakra ROOT CHAKRA Muladhara Grounded Grounding. Connect you with your physical body. Assist with meditation. Help you to calm down. Center and balance you. Enhance your physical awareness. Promote stability and security. Create energy for success. Restore balance. Promote life force. Bring a positive outlook. Give you connection to yourself and the physical. Area: base of the spine, tailbone. Colour: red Gemstones: red jasper, black tourmaline, and bloodstone. Associated organs and glands: spine, bladder, blood, kidneys, male reproductive organs, vagina, legs feet. Mantra to use: "Iam grounded" "I am balanced" "I am calm" "I am stable" "I am secure" "I am home" Would you like to come? enquiry here www.spagnielisa.com.au Namaste Elisa

20.01.2022 Stay local Love local Support local :)

20.01.2022 Queen of Night I am the moon, Queen of Night, riddle wrapped in borrowed light, a silver spool where dreams unwind,... ancient orb as old as time. I masquerade; I wax and wane . . . forever changing yet the same; I stir the tides with unseen hands; they ebb and flow from sea to sand. Father Sun may keep the day; I ride along the Milky Way . . . holding court with owls and bats, moles and voles and backstreet cats. Within my tent the weary rest; puppies doze and sparrows nest. Children dream beneath my light . . . I am the moon, Queen of Night. By Terry Webb Harshman Thank you Eli & Luca

20.01.2022 Saturday SWEET Saturday CANNOLI SICILIANI & PANNA COTTA with berry sauce... Special pick up Saturday September 12th MORNINGSIDE 9,00/10,00 am CLONTARF 11,00/12,00 am Tray of 5 CANNOLI $20 / tray of 9 CANNOLI $35 PANNA COTTA with berries sauce 300g $15 And not just desserts: you can order our pasta, sauces or our special boxes too . Please help our little local business to grow, please share our ads on your wall and let your friends know about us! Thank you Mail us your order or contact us if you need more information : [email protected] Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna

19.01.2022 Yoga Stretch & Release September - October 2020 CHAKRA AWAKENING ... 7 Classes Seven Hills Hub Thursday 4 - 5.15 pm Sixth class 15th of October 6th Chakra THIRD EYE Ajna Intuition Assist perception and intuition. Encourages comfort with new ideas. Assist beliefs to develop and evolve. Promote the mind to be more open to the psychic, energetic and spiritual concepts. Area: above the eyes, centre of the forehead. Colour: indigo Gemstones: amethyst, lapis lazuli and azurite. Associated organs and glands: pineal gland. Eyes. Nose. Ears. Skeletal system. Mantra to use: "Om" "Shama" "I open my intuition" "I have an open mind" "I am evolving" "I am perceptive" "I am relaxed" "I am positive and relaxed" www.spagnielisa.com.au Namaste Elisa

19.01.2022 The preparation of FOCACCINE for the Fathers Day box FOCACCIA is a kind of bread with salt and extra virgin olive oil and it is very tasty. We fo...llow a traditional recipe from our Grandmothers that has a secret ingredient that makes them so special!!! You can try our focaccine in our special dinner for Fathers Day. Fathers day box dinner Include: -focaccine with a spreadable cheese and ham pate -ricotta and spinach cannelloni -tiramisù Serves 2 people $50 Serves 4 people $95 Dont miss this opportunity to try our FOCACCINE and spoil you beloved DADDY Fathers day box dinner We have just 15 boxes, dont wait, send your order to: [email protected] Special pick up SATURDAY5th of September. MORNINGSIDE( between 10am and 11am ) CLONTARF (between 10am and 11am ). Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you. Sara and Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna #fathersdaygift #fathersday #fathersday2020

18.01.2022 Happy Wednesday Remedial Massage Therapy Morningside Clinic 0450 520 014 www.spagnielisa.com.au

18.01.2022 Fathers Day boxes are ready for pick up. We wish you a happy weekend. Sara & Elisa Please like our Facebook page and follow us on Instagram #gustoit...alianobrisbane @gustoitalianobrisbane Thank you. Sara and Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna #fathersdaygift #fathersday

18.01.2022 We have few more dates available to help you plan and organize a wonderful Christmas party in the comfort of your home or office. Please help our little local business to grow and make our little dream to come true. Like our FB page, follow us and Share this post on your wall Thank you

18.01.2022 Our body belong to mother Earth. Do not forget that.

17.01.2022 Yoga Stretch & Release September - October 2020 CHAKRA AWAKENING 7 Classes... Seven Hills Hub Thursday 4 - 5.15 pm Thursd class Thursday 17 th of September 3rd Chakra SOLAR PLEXUS Manipura Powewrful Strengthens your connection to others. Encourages you to find solutions. Creates harmony. Holds CHI or life force. Increases personal power. Shields negative influences. Leads you to your gift and talents. Encourage confidence, self-esteem, strong will, effective behavior and non-dominating power. Assists to balance metabolism. Aids digestion. Clears negative and encourages supportive energy. Area: between the sternum and the navel. Colour: yellow Gemstones: Yellow topaz, golden yellow labradorite, tiger-eye. Associated organs and glands: nervous system, stomach, gall bladder, large intestine, liver, pancreas. Mantra to use: "I am confident" "I am respectful" "I am calm" "I am patient" "I am relaxed" "I allowed things to unfold in perfect time" Interested to join in a wonderful experience? Enquiry here www.spagnielisa.com.au Namaste Elisa

17.01.2022 Have you ever tried Italian food - If your answer is no now is the right time to do it ! - If your answer is yes now is the right time to taste it again !

16.01.2022 Saturday sweet Saturday CANNOLI SICILIANI PANNA COTTA TURAMISU... If you order them we can prepare them (Cannoli filled with ricotta and chocolate chips or vanilla cream or chocolate cream) 5 cannoli $20 9 cannoli $35 Panna cotta 300g $15 Tiramisu 450g $20 Dont be shy Send us a message with your order and collect on Saturday Special pick up SATURDAY MORNINGSIDE( between 9am and 10 ) CLONTARF (between 9,30 am and 10,30 am ). Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you. Sara and Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna #pannacotta #tiramisu

16.01.2022 Remedial Massage Therapy Morningside Clinic wish you a lovely relaxing Sunday :) Get your appointment organize for next week in time and avoid disappointments :) Www.spagnielisa.com.au... 0450 520 014 Elisa See more

16.01.2022 Hello everyone have a look at our MENU and create your own box Are you ready? If you spend over $50 you will get a FREE tagliatelle.... If you spend over $100 you will get a FREE tagliatelle and a FREE Ragù sauce. If you want to ORDER just write us a message or send an email to [email protected] PICK UP - MORNINGSIDE Wednesday 5,30 pm/ 7 pm Friday 6/7 pm Saturday 9 am/10 am - CLONTARF Tuesday and Thursday 5,30 pm / 7 pm Saturday 9,30 am /10,30 Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Please help our little local business to grow, please share this ad on your wall Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna

16.01.2022 Few boxes still available!!! QUICK SALE! Monday/Wednesday MORNINGSIDE Tuesday/Thursday CLONTARF ... QUICK SALE! Just few boxes available: Box 1: 1 Eggplant parmigiana 700g 1 Tagliatelle 200g 1 Mushroom and cream sauce 400g $35 Box 2: 1 Gluten Free Lasagna 700g 1 Panna cotta 300g $37 Box 3: 1 Ricotta and spinach cannelloni 700g 1 Panna cotta with berries sauce 300g 4 Focaccine $37 Pick up : Monday and Wednesday in Morningside 5,30 pm /7 pm Tuesday and Thursday in Clontarf 5,30 pm /7 pm Dont wait! run run Please help our little local business to grow, please share our ads on your wall and let your friends know about us! Thank you Mail us your order or contact us if you need more information : [email protected] Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna

16.01.2022 huge CHRISTMAS GIVEAWAY Four little local businesses join up for this magnificent GIVEAWAY. 3 lucky winners FIRST prize... - One lasagna (GF option available) and a 20% discount voucher on your first/next order from Gusto Italiano - One Facial Mask Cream from Helices Skincare - One 30 minutes massage from Remedial Massage Therapy Elisa - Two Gelato GF DF Vegan from Ice Kween (Valued at $160) SECOND prize - One Ricotta and spinach cannelloni ( GF option available) and a 15% discount voucher on your first/next order from Gusto Italiano - One Hands Cream from Helices Skincare - One 30 minutes massage from Remedial Massage Therapy Elisa - Two Gelato GF DF Vegan from Ice Kween (Valued at $ 120) THIRD prize - One Egg Tagliatelle with a cream and mushroom sauce and a 15% discount voucher on your first/next order from Gusto Italiano - One 15% discount voucher from Helices Skincare on your first/next order - One 20% discount on your first/next massage from Remedial Massage Therapy Elisa - Two Gelato GF DF Vegan from Ice Kween (Valued at $80) If you want to be one of these three lucky people we ask you to: 1) give your like to this post 2) tag three friends under this post 3) share this post on your wall (Facebook) or add this post to your story ( Instagram) 4) give your like to (Facebook)/ follow (Instagram) : -GUSTO ITALIANO https://www.facebook.com/gustoitalianobrisbane/ https://instagram.com/gustoitalianobrisbane - HELICES SKINCARE https://m.facebook.com/Helices.skincare/ https://instagram.com/helices.skincare?igshid=1ooq2ct26qynn - REMEDIAL MASSAGE THERAPY ELISA https://www.facebook.com/elisaspagni/ https://instagram.com/remedialmassagetherapistelisa - ICE KWEEN https://www.facebook.com/iceykweens/ https://instagram.com/iceykweens?igshid=1qdle72unh83f 4 easy steps for 3 amazing prizes The giveaway ends on the 20th of December and the three winners will be announced on the 21th of December. Please help this 4 little local business and take the chance to win this Giveaway, one of our Christmas prizes could be yours

14.01.2022 Panna cotta and Tiramisu are ready. Yummy Hello everyone have a look at our MENU and create your own box ... Are you ready? If you spend over $50 you will get a FREE tagliatelle. If you spend over $100 you will get a FREE tagliatelle and a FREE Ragu sauce. If you want to ORDER just write us a message or send an email to [email protected] PICK UP - MORNINGSIDE Wednesday 5,30 pm/ 7 pm Friday 6/7 pm Saturday 9 am/10 am - CLONTARF Tuesday and Thursday 5,30 pm / 7 pm Saturday 9,30 am /10,30 Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna

14.01.2022 Few more spots available: Thursday: 11 am & 12.15 pm Friday: 5 pm... To book your appointment message me at 0450520014 or jump on www.spagnielisa.com.au Have a lovely day!

13.01.2022 Be grateful. Gratitude it's a a powerful pray, it's connecting deeply with life.... Experience gratitude change our thoughts and sensations, change our approch to life. Elisa Enjoy your weekend lovely people. Remedial Massage Therapy Morningside Clinic www.spagnielisa.com.au

13.01.2022 Give the gift of Relaxation! We can’t think of a better way to celebrate Mother’s Day, Father’s Day, birthdays, anniversaries, graduations, Christmas, or to show how much you care , than by giving the gift of relaxation with a Remedial Massage Therapy Morningside Clinic Gift Card. That’s truly a gift that keeps on giving!... You will be able to purchase your gift card in person at The Morningside Clinic or click on www.spagnielisa.com.au Promotional value of gift card expires six monthes from date of purchase. Special packages with multiple massages available if required.

13.01.2022 Massage spots available Wednesday 1.14 2.30 ... 3.45 Thursday 9 10.15 Friday 9 10.15 11.30 2.30 3.45 message here to organize your booking or message at 0450520014 or jump on www.spagnielisa.com.au Elisa

12.01.2022 I'm feeling blessed. During the last weekend I have been honored to participate to my first Women’s circle, a gathering of women for women. We have been celebrating the Autum equinox, that traditionally, together with the full moon or new moon, is seen as one of the prime time for women to gather and grow awareness of their gifts and power. ... During this days, the circle has been an amazing supportive environment in which I felt heard, held and seen without judgment. I discover how a Women's circle can be an opportunity to meet with others from all walks of life and share the wisdom of experience. A beautiful powerfull circle of women looking to reconnect with themselves and with the others SiStars. A great time, a precious possibility and occasion to rest, to sink into the profound relaxation that comes from being understood for ourselves, exactly as we are. This magical space, has been a space where we could meet as women and share together, meditate, create, heal, play, pray, sing, and talk, supporting and nurturing each other. Through the circle connection we have been healing our Sisterhood wounds learning more about ourselves and our cycles and rhythmns. "I am woman, a a human being of extraordinary strength, wisdom and grace". with gratitude Namaste to all my SisSters and a special one to Jane Dawson that make this happened.

10.01.2022 Yoga Stretch and Release - CHAKRA AWAKENING September October 2020 Can you tell when your chakras are misaligned? If you feel disconnected to yourself or the world, unhappy, or feel like things are all over the place, chances are your energy and chakras are misaligned.... Chakras are spinning wheels of energy that run along the spine, and each chakra contributes to a part of our subtle body. When out of balance, our chakras can contribute to many emotional and physical ailments. Being knowledgeable about the chakras can help us feel more balanced and whole in many ways. An easy way to align your chakras is through yoga. Yoga works to move energy in your body and yoga poses that can actually help align your chakras. Yoga Stretch & Release - Chakra Awakening 7 CLASSES - Seven Hills Hub Studio A wonderful little program for everyone. Teens welcome! Suitable for all ages and abilities. Bring your mat, a blanket and your water bottle. Every class will be a lovely discovery of a new chakra, we will learn to feel, respect and look after our physical and mental body. We will do dynamic exercises for our muscles. We will learn about the energy flow in our body. We will learn to connect with our own breath, stretch our muscles and let go of energy and feelings that are not serving us anymore. We will learn about the connection in between emotions and movement. We will practice meditation. My purpose is to give you some tools to help you reconnect with your deeper self and know a bit more about your health. I'll put my 15 years of experience in the wellness and wellbeing field at your service to give you something different that you have never experienced before. Please come along and JOIN US in a wonderful experience that incorporates Yoga, stretching, Pilates, meditation, Grounding techniques and much more. Yoga Stretch & Release - Chakra Awakening 7 CLASSES - Seven Hills Hub Studio Dates are: 3, 10, 17, 24 SEPTEMBER and 8, 15, 22 OCTOBER 2020 Time and Day: THURSDAYS 4 - 5.15 pm. Total cost is $155 for 7 classes. Bookings essential. Invite your friends and family! Please if you have any questions, message me on 0450520014. Namaste Elisa Start a powerful transformation journey: - learn to use the power of your breath - balance your mood - relieve stress - gain emotional stability - boost energy - release blockages in your body. We will aim to: - improve self-esteem, self-love, self-care - improve inner strength and a positive attitude - improve flexibility - improve muscle tone and joint strength - improve the quality of your posture - optimize mental health state - relieve depression and anxiety symptoms - improve sleep quality - boost the immune system functionality - improve lungs function - reduce muscle and joint pain.

10.01.2022 Well well well ...always think about what could possibly go right!... Due to few changes and cancellations you can still organize your massage appointment for tomorrow Friday the 11th of September 11.30 am 2.30 pm & SATURDAY the 12th :) 11.45 am 1.00 pm 2.00 pm Write here or Book now at [email protected]

10.01.2022 Last minute booking... 2.45 pm Appointment available! If interested Book now!... 0450 520 014 www.spagnielisa.com.au

10.01.2022 Good night everyone Thanks once again for your support! Remedial Massage Therapy Morningside Clinic will see you again tomorrow to start together another exciting week!... Reminder: Remedial Massage $75 Spring special 10% Discoult on all the Helices skincare products Gift vouchers available Yoga Strech and Relize classes on every Thursday at 4pm at Seven Hill Hub good night lovely people Elisa

09.01.2022 Yoga Stretch & Release September October 2020 Chakra Awakening 7 Classes Seven Hills Hub... Thursday 4 - 5.15 pm Second class Thursday 10th of September Second Chakra SACRAL CHAKRA Svadhishtana Creative Deeply supportive. Engages creative energy. Is associated with sexual energy and reproductive function. Feelings flow easily and are expressed. Connects us through feeling. Encourages sensation, movement, grace and depth of feeling. Drives desire. Assist ability to accept change. Encourages personal expression through creativity, formation of bonds and friendship. Loosens and releases stuck energy. Area: lower abdomen, 2-3 centimeters below the navel. Colour: orange Gemstones: Unakite, Amber, Carnelian, Snowflake Obsidian, Orange Calcite, Red Jasper, Citrine, Sunstone, Hematite. Associated organs and glands: lymphatic and circulatory system, kidneys, adrenals, skin, female. Mantra to use: "I am connected" "I am supported" "I am creative" "I am desirable" "I am open" "I express myself freely" A different Chakra every week . Tonight, 17th of October will be working on the Third Chakra - SOLAR PLEXUS. Would you like to come? enquiry here www.spagnielisa.com.au Namaste Elisa

09.01.2022 Opening Saturday bookings for massage treatments and energy healing treatmentsOpening Saturday bookings for massage treatments and energy healing treatments

08.01.2022 Escape from the black cloud that surrounds you. Then you will see your own light as radiant as the full moon.... Rumi

07.01.2022 Yoga Stretch & Release ...curious to know what it is all about? Come along and try one class :) Gift yourself one hour of wellness, peace and happiness :)... This coming Thursday 29 OCTOBER single class Seven Hills Hub 4.pm 5.15 pm Studio member Free New friends $15 Booking essential Contact me here or click on www.spagnielisa.com.au Elisa

07.01.2022 Cannoli siciliani filled with chocolate cream ready to go!!! Do you like cannoli siciliani? If you order them we can prepare them ... (filled with ricotta and chocolate chips) 5 cannoli $20 9 cannoli $35 Dont be shy Special pick up SATURDAY5th of September. MORNINGSIDE( between 10am and 11am ) CLONTARF (between 10am and 11am ). Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you. Sara and Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna #fathersdaygift #fathersday #fathersday2020

07.01.2022 Did you know??? Massage can help to increase the serotonin level in the blood and help you stay in a positive mood. It seems to need no explanation getting a massage is relaxing. ... But have you ever wondered why? The answer is less about soothing music, and more about how a massage affects your nervous system. Really interesting article to read :) https://medium.com//how-massage-affects-your-mood-33466305 To book your massage contact me here www.spagnielisa.com.au

06.01.2022 Good morning! Happy Friday everyone :) www.spagnielisa.com.au

06.01.2022 We are happy to present you our Gluten Free pasta!!! Dear friends and family, we are pleased to finally have the GLUTEN FREE PASTA available for you. La...sagna and gnocchi are ready and we finally reached a recipe that is super yummy and very tasteful!!! Because of that we have organised a special GLUTEN FREE BOX. This is a wonderful cooperation between our little local business with another little local family businness! Try our delicious fresh handmade food and try this amazing fresh handmade Ice creamthat is pure heaven! Stay loocal Shop local Support the community and the small business In this special offer we would like to spoil you one more time with some dessert (gluten free too). Our new joint venture mates are these fantastic guys from Ice Kween ( like their page https://www.facebook.com/iceykweens/ ) Super offer GLUTEN FREE box $35 Gluten Free box 1 Lasagna g700 ( 2 serves ) $24 1 Potato gnocchi g500 ( 2serves) $17 1 cup of Ice Kween gelato for free Special price $35 Gluten free box We have just 5 boxes left so hurry up, dont wait,send your order to: [email protected] (one box special price $35 and you will get the ice cream for free) PICK UP for Gluten Free boxes Wednesday 2nd of September in MORNINGSIDE( between 5,30pm and 7,30pm) Thursday 3rd of September in CLONTARF (between 5,30pm and 7,30pm). Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna

06.01.2022 Yoga Stretch & Release September - October 2020 CHAKRA AWAKENING 7 Classes Seven Hills Hub... Thursday 4 - 5.15 pm Seventh class 22nd of October 7th Chakra CROWN CHAKRA Sahasrara -Enlightenment Associated with devine energy, self realization and mystical experiences. Assist with knowing your true inner nature. Encourages comfort to express your spirituality. Discourages ego and assist to connect with something greater then yourself. Area: top of the head. Colour: violet or white Gemstones: amethyst, selenite, and sugilite. Associated organs and glands: brain. Nervous system. Pituitary gland. Mantra to use: "I Know" "I surrender my mind" "I dissolve into love" "I am bliss" "Silence" This is the end of this beatiful circle of 7 classes dedicated to the chakra awakening and energy balance. I hope you enjoyed this wonderful journey as much as I did. See you soon...same place...same time... for info contact me at www.spagnielisa.com.au Namaste Elisa

06.01.2022 We want to say THANK YOU to you all with all our heart. Thank you to our customers who are giving us the biggest rewards we even could ever imagine. Th...ank you! Thank you for supporting our little local business and most of all for the feedback, that is so precious and makes us so proud and happy about our dishes. Thank you to our friends and family that in this very moment are so supportive and patient. Thank you! We are having an extraordinary experience and this is because of you, thank you. It is fabulous!!! We are amazed and so full of joy seeing all of you out there interested and ready to support this new local businness. We wanted to publish these photos because we know that those photos are not anything special,but they are true and natural as we are... its the normal life of two friends a bit silly, sometimes tired,sometimes happy,sometimes sad,but never alone because sharing is always caring. We would like to introduce ourselves by telling you a little bit about ourselves. Our friendship was borne by chance a long time ago in Italy, but we like to think, and we are sure about, that chance is not just chance. Everything happens because of a reason! I am Sara and I am a primary school teacher, but for the last 8 years before I moving to Australia, I created and managed a large b&b near the beach in Italy. I have moved to Australia two and a half years ago to follow my heart as I always do . Elisa has been living in Australia for nine years, she has two smart-faced cheeky monkey kids and she is a Physical Education teacher, remedial massage therapist and a kids yoga teacher, shes zen, but could an Italian really be really zen? Each of us has a passion for cooking, each of us had a grandmother who taught her how to make homemade pasta and typical Italian dishes. Our grandmas passed down to us recipes that had been handed down to them by their grandmothers too. So we cook these ancient recipes with love, they are made with simple products that for us are "home", "family", "tradition" and "roots". Our intention is to cook these things for you just as our grandmothers cooked them for us and give you the same feeling. Many many thanks Sara and Elisa Gusto Italiano - la cucina della nonna - Brisbane Italian food by Italians This is our fb page : https://www.facebook.com/gustoitalianobrisbane/ Instagram : #gustoitalianobrisbane Please friends give us your like and follow us

04.01.2022 Mind-full-ness Have a lovely relaxing weekend Elisa www.spagnielisa.com.au

04.01.2022 OCTOBER SPECIAL 60 minutes Remedial Massage $75 - usually $90 plus 15% off on all Helices skincare products ... when you purchease them with your Massage at Remedial Massage Morningside Clinic. Book today :) www.spagnielisa.com.au 100% made in Italy. All helices products are: SLES FREE Paraben FREE Oil mineral and derivates FREE GMO FREE Alchoool FREE Occlusive substances FREE Come at Remedial Massage Therapy Clinic Morningside and try them all :)

04.01.2022 BOOK NOW! Few spots still available: Tomorrow, Friday: 2 pm or 3.15... Saturday 12.30 pm or 1.45 pm Remedial Massage Therapy Clinic Morningside www.spagnielisa.com.au

03.01.2022 https://m.facebook.com/story.php?story_fbid=3333708356716418&id=467083626712253

02.01.2022 Have a lovely day

02.01.2022 Saturday tomorrow 11.30 & 12.45 massage spot availableSaturday tomorrow 11.30 & 12.45 massage spot available

02.01.2022 Sweets BOX 4 Cannoli Siciliani 3 Taralli di nonna Paola 1 Mini Torta della Nonna (Italian Grandma’s cake =pastry filled with vanilla or chocolate cream) ...Special price $30 (Sweets box pick up Saturday morning) Or just order what you like from our menu If you spend over $ 50 you will get two TARALLI for free If you spend over $ 100 you will get five TARALLI for free Gnocchi, Tagliatelle, Lasagne, Cannelloni, our range of Gluten Free pasta, and our sauces ... Taralli di nonna Paola Cannoli siciliani Torta di mele Panna cotta Tiramisu If you want to ORDER or have some information about us just write us a message via Messenger or send an email to [email protected] PICK UP - MORNINGSIDE Wednesday 5.30 pm / 7 pm Friday 6/7 pm Saturday 9 am / 10 am - CLONTARF Tuesday and Thursday 5,30 pm / 7 pm -Friday 6pm/7pm Saturday 9.30 am / 10.30 am Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Please help our little local business to grow, please share this ad on your wall Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna #pannacotta #cannolisiciliani

02.01.2022 Availability Remedial Massage Therapy Morningside Clinic ...for the next few days :)... Thursday - 11.30 am Friday - 2.30 pm or 3.45 pm Saturday - 11.00 am or 12.15 pm or 1.30 pm Book now :) www.spagnielisa.com.au Thanks Elisa

02.01.2022 Are you ready? ANTIPASTO BOX is coming with our focaccine Perfect to share with family and friends, ready for your picnic Antipasto box with ITALIA...N cheeses ( Pecorino, Fontina,Parmigiano)and cured meats (Prosciutto,Porchetta,Salame), fig jam,olives, grapes and cherry tomatoes with 8 focaccine SUPER SPECIAL PRICE $35 (2/4 serves) If you want to ORDER or have some information just write us a message via Messenger or send an email to [email protected] PICK UP special pick up ANTIPASTO BOX on Saturday Morningside 9,30/10,30 am Clontarf 11/12 am Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Help our little local business to grow, please share this ad on your wall Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #antipastoplatter #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #tagliatelle #brisbane #brisbanecity #lasagna #pannacotta #antipasto

02.01.2022 Have a lovely weekend! Remedial massage therapy will see you soon next week!

01.01.2022 T H A N K Y O U Thanks to the amazing souls that have beeing visiting my Clinic today... a special thanks to Waynt, new to the clinic, he bring his beautiful smile and lovely light energy around early in the morning ...a time when sometimes it's hard to start the day :) N A M A S T E

01.01.2022 Good morning everyone Have a fantastic day! Give your best, smile lots, stay positive... and be kind! Few spots still available for this week! If interested in booking www.spagnielisa.com.au or message me at 0450 520 014

01.01.2022 TORTA DI MELE ( Apple cake) This is one of the most common and traditional cakes from Italy. Every region has a little variation in the recipe,but the ...smell of this simple and delicious cake have filled every italian home from the ages. We bake this cake with the old recipe of the grandma of our grandmother and this is one of our favourite cakes. The ingredients are fresh and simple,but this cake tastes like Heaven. Stay tuned because we are nearly ready to offer our TORTA DI MELE... Please help our little local business to grow, please share our ads on your wall and let your friends know about us! Thank you Mail us your order or contact us if you need more information : [email protected] Please like our Facebook page and follow us on Instagram #gustoitalianobrisbane @gustoitalianobrisbane Thank you Sara & Elisa . #italianfood #brisbanefood #pastalovers #brisbane #brisbanecity #goodfood #brisbane #brisbanecity #foodlovers #italianfoodbrisbane #giveaway #giveawaybrisbane #giveawaytime #brisbaneeats #brisbanemums #redcliffepeninsula #clontarf #moretonbayregion #morningside #bulimba #brisbanegoodfood #brisbanefoodlover #brisbaneglutenfree #glutenfreefoodie #glutenfree #glutenfreefood #glutenfreebrisbane #glutenfreemeals #brisbane #brisbanecity #lasagna