Elisa Spiller PT in Fitzroy North, Victoria | Sport & recreation

Elisa Spiller PT

Locality: Fitzroy North, Victoria

Phone: +61 407 998 033

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 TIP: take 5-10 mins post workout to lay down and breathe Avoid rushing off to the next part of your day and first address the stress your body has just been put through. Give it time to rebalance It was put into perspective for me when I was asked "what do you do throughout your week to de-stress (e.g., from study, work, training)? I answered with "1 hour of yoga". Think of the accumulated stressors on your body and mind and question how you balance this out. Personally this 'lack of' has certainly impacted the efficiency of my immune system (WBC & Neutrophil count ). I'm introducing more meditation x2 a day and an EASY way to fit that in is directly after a training session #5thelementwellness #stress #goodstressbadstress #unload #meditation #recover #balance @5elementwellness

22.01.2022 MASTER YOUR BODYWEIGHT ROUND 2. 6-week specialty course at Fitzroy Strength. 17th October, Tues & Thurs 7am.... Do you want to work towards your first pull up or push up? Have you been using a resistance band for years? Do you already have a decent kit of pull-ups and want to advance further (e.g., one arm pull up)? Do you often experience shoulder niggles and pain? Have you ever varied your foundation movement (e.g., rope pull up, archer push up)? This course will give you the opportunity to advance your key strict gymnastics movements with a focus on developing variations of: Pull ups Rings dips Push Ups Pistol Squats Handstands/HS push ups Core Strength Shoulder Strength & Stability WHO CAN SIGN UP? Suitable for anyone from beginner to advanced level. As this is a specialty small group course, it will be LIMITED TO 4 spaces, so book in to avoid missing out.

14.01.2022 Master Your Bodyweight. Week 2. Pull Up & Dip/Push Up Day with a core burner to finish! This crew already demonstrating body awareness, control and shoulder stability with a focus on tempo. well done team! #masteryourbodyweight #tempotraining #fitzroystrength #strictmovement #crossfitvictoria #gymnastics #timeundertension #coreburner

13.01.2022 Are you a cardio fiend? Have you been stuck in the same cycle and lacking results? Great little rundown by these two ladies!

07.01.2022 Happy Saturday All! What are your goals as we get closer to summer? I always feel much more motivated, energized and willing so it's a great time to set some. Playing around with HS shoulder taps, working progress. Aim to keep those feet together and tighter through the midline. Ouch! Saturday mornings and the weather is damn fine next up Yoga For Freeeom! #thesustainabletrainingmethod #handstandtaps #workingprogress #lovemelbourne #fitzroystrength #masteryourbodyweight #yogaforfreedom #saturdaymornings #getactiveandoffthechair #firstdayofshorts @fitzroystrength

02.01.2022 The pre warm up for Master Your Bodyweight session. The benefits of PLAY: laughter endorphin release experience focus rather than outcome ... no stress or expectations. Movement shouldn’t always be about sets, reps and time caps #monkeyobstaclecourse #monkeyplay #masteryourbodyweight #play #fitzroystrength #crossfitvictoria @_whereswoodsy See more