Elisha Jane Health & Fitness in Townsville, Queensland | Fitness trainer

Elisha Jane Health & Fitness

Locality: Townsville, Queensland

Phone: +61 439 568 665

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
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• Fitness trainer

25.01.2022 Don’t forget to register as a part of our WORLD GYM TOWNSVILLE team! Head to thepushupchallenge.com.au and enter the code wgtsv to help us reach our goal of 312...8 push ups in July! The aim of the push up challenge is to raise awareness of mental health in Australia. The goal is to reduce the number of Australian lives being lost to suicide by increasing awareness of mental ill health in the community and raising funds for Headspace. If you can’t join us in doing the push ups, consider paying it forward and donating to the cause. Even if it’s only a few dollars, it all counts

25.01.2022 Elisha Jane Health & Fitness was created to impact as many people as humanly possible to achieve amazing results. Through a no B/S approach of Health first, you can be assured that results will follow. . Get started on my app today for $35/week

23.01.2022 Get a load of this girl! . One of my recent 8 week challenge client transformations . In some cases...less is more.... Training 3 x week and still being able to enjoy foods like pasta & chocolate, is what kept her adherent to the program. She dropped 7kg and lost a total of 38 cm! . Ladies! If you are struggling to lose weight or get results, take a different approach! Some need a structured meal plan, some just eat clean (if you enjoy it), others need that flexibility of macro counting See more

20.01.2022 I love everything about this

20.01.2022 Adherence is the key to any type of progress in the gym! . As a coach, I refuse to eat plain chicken and broccoliunless its got some peanut butter on top I prefer and I preach a flexible approach to my nutrition. This is keeps me enjoying all the foods that I eat and reduces my temptation to binge or give in to ‘empty calories.’ .... Pizza, burgers, ice cream, pancakes, kebabs, apple crumble, curry, chocolate, apple fritters...donuts Nothing is off limits [email protected] . World Gym Townsville . @worldgymtownsville See more

17.01.2022 This is your reminder that when you’re having a bad day or nothing seems to get going right. Stop & Reset. Think positive thoughts and your day WILL turn around . Our thoughts, our feelings, our core beliefs & out vibrations that we are putting out there, is all reflecting what we are then recieving - Larissa Emara . I absolutely love this girl! She so simply defines what law of attraction is and how it effects us! ... . So Stop thinking about what you don’t want or don’t havefocus your energy on what you do want & what makes you happy! What you water is what grows - Georgie Stevenson See more

16.01.2022 Yay! I’ll be here with World Gym Townsville & Lorna Jane Castletown from 8:30-12pm! Come say hey!

15.01.2022 Shout out to this boss babe! . Cat has a special place in my business, she was actually one of my first clients I signed up! Her journey has been very similar to everyone else’s, she’s had ups, she’s had downs and that’s all okay because she has never given up! Weight loss will never been linear and motivation won’t always be there. However she has trusted me throughout this process, put aside her bullshit as she describes it (lol) and kept pushing through and look at... you now! . So proud so proud of you @kitcatty90 @ World Gym Townsville See more

15.01.2022 Secret is out! FAIRFIELD’S TURNING 1 This Saturday 13th July Extended hours open 8am-5pm... All day taste testing Massive discounts storewide Prizes to be won Come down to Nutrition Warehouse Fairfield this Saturday 13th July! Join the party at our 1st birthday SALE! Don’t miss out

15.01.2022 My 8 Week Challenge 1.0 top transformations! With a total of 25kg and 150cm lost between these three ladies - their transformations have left me speechless There were no fad dieting, dramatic caloric drops, fasting, intense cardio for any of these transformations. They all sat on average between 1900-1700 calories (all differed for each of them depending on how their body was responding) with the odd diet break - If needed.... Foods such as pasta, stir fry with egg noodles, ice cream, biscuits, chocolate, curry, burgers & pancakes... weren’t off limits Congratulations to all, you have no idea how proud of your efforts every day of every week! Watch this space for the next @elishajane.hf 8 Week Challenge

14.01.2022 FOR ALL YOU PARENT'S OUT THERE, THIS ONE IS FOR YOU! As soon as you enter parenthood, having free time seems to become a running joke. You quickly learn that every little tiny bit of forward planning can help...a LOT! Everyone always talks about how to get started with meal prep to save time and to help make sure that you are getting the energy you need each day. However, it's a little bit hard when you have a 2 year old who requires your full undivided attention.. I have s...poken with new mums, current mums and old mums and prepared a list of tips that can help any busy parent's stay on track with their health & fitness goals 1. START SMALL Start small by getting your healthy snacks in order. Chopping up your veggies or buying pre cut veggies are super convenient and paired with some hummus and fresh fruit are perfect health grab-and-go snacks that will keep on your track. Once you get used to planning and preparing snacks, progress to planning out your lunches as well! 2. MAKE WATER YUMMY Not all of us enjoy drinking water.. Try adding some Lemon, mixed berries or cucumber! Keep a jug of it in the fridge, it has so many more benefits than drinking soft drinks or sugar filled cordial. 3. PREPARE YOUR BREKKY Mornings are hectic for mums, and having breakfast just gets pushed to the side because you're just too busy trying to get your kids ready for the day. Some super quick breakfast options that you can prepare the night before or whenever you get a chance (really) are overnight oats, protein pancakes or banana muffins. 4. MAKE DOUBLE OF EVERYTHING The easiest way to meal prep for you and your family is to simply make double the amount of food. You can either eat the extra meals the next day or freeze them. As a parent, you know things aren't always going to go to plan but if you have ready to go meals in the freezer, you won't need to resort to ordering take-out. 5. DON'T THROW ANYTHING AWAY When you have leftovers, make them into something else! This will not also cut down prep time but also save you some money. 6. KEEP IT INTERESTING If you prep the same thing everyday, it's super easy to get bored with them and you'll be less likely to want to stick to it. Here's an example, prep and cook some pumpkin & quinoa/cous cous. You can use some for a pumpkin & quinoa salad and the other half for a one pan chicken meal? Now you can seen how making the time for even a little of planning and prep can help you even in the slightest get closer to your goals. It's all about baby steps, don't beat yourself up if you "screw it up." This is YOUR journey, we all mess up but it's up to you if you just give up or start fresh the next day

11.01.2022 This is what pure dedication and consistency to your nutrition can look like! . This is only 4 weeks progress! 2.4kg down, 3cm off her waist, 4 cm off her hips . All of these changes with one training session per week and eating to her personalised macro target... . She still gets to enjoy her arnott’s biscuits, full cream milk with her tea, spaghetti....literally whatever she wants to eat . I’m so proud and so excited to see what we achieve in her next phase stay tuned @ World Gym Townsville See more

11.01.2022 Clients food posts are looking so damn tasty... . If you’re not willing to try and learn flexible dieting then you’re already setting yourself back... . I make sure that my clients have the appropriate tools, knowledge, their calories, macros, fibre goals and away they go ... . I am always here to help make suggestions or look over their foods just to make sure they’re tracking correctly. I help make menu decisions so they can eat out and stay on track See more

08.01.2022 Flexible dieting When you’re working with an intake goal that your body responds to for results & you’re using foods that you love to meet these targets naturally... 1. You don’t feel the need to hoe down everything in sight on a cheat day or cheat meal. However, If you do slip up, you find it easier to bounce back and break that cycle.... 2. You are NO longer Afraid of food! 3. You are able to adhere to your plan and see results...and you’re consistent! 4. Quit saying no to dining out or skipping out on social events 5. You have a means of Control and direction in your diet. When your body requires a Change in intake (increase or decrease in calories), you won’t be stumped on what to do and just give up - there’s always a step to take! Let me show you the light with a customised nutrition plan and REAL results ELISHA JANE HEALTH & FITNESS APP IS LIVE! PAYMENT PLANS ARE AVAILAVLE

07.01.2022 7kg down in just 4 weeks! . Maddy came to me seeking help to lose weight which was starting to cause some underlying health issues. 4 weeks in and she is already down 7kg & her biggest drop of 10cm off her belly button! . Training 3 times per week and following a flexible nutritional approach, still being able to enjoy foods like pasta and swapping the chocolate for protein balls.... . What a superstar! @ World Gym Townsville See more

04.01.2022 Right April 2018 . Left Last Weekend . Your body is a temple... Changing your body is the result of your consistent effort to want to change and to look and feel better then you do now. You have to want it and you have to work for it. You cannot wait for it to just magically get better without putting in the work! . @kitcatty90 look at you superstar See more

04.01.2022 Join us with Elisha Jane Health and Fitness on the top of Castle Hill till 6pm! Get the lowdown on our birthday Sale this weekend, grab a free sample And score yourself a free PT session!

04.01.2022 Protein pancakes . Guys these hands down are the best pancakes I have made to date! . What you’ll need:... 70g - Lentil Flour 1 - whole egg 2 - egg whites 1/2 - banana Mix and cook in your choice of oil or for some extra fats, I cooked mine nutlex butter . They Taste exactly like buttermilk pancakes but with a whole lot more fibre

04.01.2022 Elisha Jane Health & Fitness - EJHF was created to impact as many people as humanly possible to achieve amazing results. Through a no B/S approach of Health First, you can be assured that you are not only going to function optimally but have amazing results that will follow. If you have tried every fad diet imaginable, been overtraining or even trained with a professional who did nothing but destroy you.... this is my call to you, work with me and let...’s fix your health together to get you the body you want and feel healthy [email protected] World Gym Townsville See more

01.01.2022 Sometimes you win, sometimes you learn - Love This! . Just the thought of failure is something that I struggle with every day. It’s a thought that plays in my mind. Whether it’s about my business, Whether I’m doing enough for my clients, Or if I’m being a good partner. . It’s seen as such a negative thing...but how else are we supposed to learn and grow?? ... The most successful people didn’t just breeze through life with ease, they had set backs just like us. They are the ones who have fallen down and got back up - not just once or twice but so many times. . We all make mistakes, it’s just our job to learn from those failures See more

01.01.2022 Well this is cool! Elisha Jane Health & Fitness ONLINE Want to see what’s inside my fully comprehensive health & Fitness app?! . I’m now taking a few new clients so if it’s been on your mind, send me an email today at [email protected] !

01.01.2022 Woweeee 8 weeks of pure commitment and dedication right here! . . What did we do differently?? ... . . Hailey trains with me once a week, she might do an extra few sessions but this girl works a full time office job AND teaches dance to little kiddies in the afternoons . . So because she’s always fairly short on time we decided to manipulate her weight loss through nutrition. Deficits, diet breaks, maintenance...and look at that, she’s down 3kg and a total of 20cm See more