Elissa Jae Coaching in Brisbane, Queensland, Australia | Sports & fitness instruction

Elissa Jae Coaching

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Medical and health
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• Sports & fitness instruction
• Fitness trainer

10.01.2022 BANDED GLUTE BRIDGES . These are a FANTASTIC exercise for lower back pain as they don't put pressure on the spine and they reeeeaaaally work those glutes! . Strong glute muscles are super important as they help to support the spine, knees and ankles. Meaning, less pain! ... . . . #glutes #strong #stability #lbp #backpain #chronicpain #exercise #fitness #fittip #workout #resistancebands #rehab #rehabtrainer #gym #weights #sciatica #pt #personaltrainer See more