Elite Myotherapy in Melbourne, Victoria, Australia | Medical centre

Elite Myotherapy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9826 2006

Address: Level 1, Suite 9, 493 Toorak Road 3142 Melbourne, VIC, Australia

Website: http://www.EliteMyotherapy.com.au

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• Medical and health
• Medical centre
• Massage service
• Alternative & holistic health service

25.01.2022 If youre feeling stressed and tense in these current restrictions, we can still provide you with help via our Telehealth services. Our Therapists have been assisting clients with out them needing to leave their home on either their phone or computer. https://elitemyotherapy.com.au/telehealth-myotherapy/ #telehealth #healthylife #myotherapy

24.01.2022 Osteoarthritis is one of the most common forms of joint degeneration. A Myotherapist can help to ascertain if your pain is being caused by this through testing the joints range of motion compared to any muscle restriction. Muscles can tighten up to protect the joints which can be relieved by using pressure point treatments. https://elitemyotherapy.com.au #osteoarthritis #jointpain #myotherapy

24.01.2022 Our team have been upskilling during lockdown. We will be coming back bigger and better and cant wait to share this with you all! This is my son -10 years old after one treatment using our new treatment technique.... Looking forward to being back on the 28th September 2020!

24.01.2022 Overuse of your muscles or not allowing enough recovery time can lead to injury. Being aware of how your body is feeling and having to muscle tightness treated early is key to injury prevention and keeping you active long term. https://elitemyotherapy.com.au #soremuscles #healthylife #myotherapy

22.01.2022 Suffering from nagging elbow pain? Our therapists can assess Elbow Pain and put together an individualised treatment plan to help relieve pain and restore normal function back to your body. https://elitemyotherapy.com.au/elbow-pain/ #golferselbow #tenniselbow #myotherapy

22.01.2022 If suffer from lower back pain or discomfort from cycling it's likely because your hips are rocking side to side as you pedal, meaning your lower back is taking a beating. Try lowering the saddle height until they’re stable when you pedal. https://elitemyotherapy.com.au #cyclingbackpain #cyclingposition #myotherapy

21.01.2022 Peripheral nerve entrapment can be caused by things like sustained poor posture and repetitive movements, which can come from daily activities, recreation, sport and poor body condition. These are a few factors which can result in this condition developing. https://elitemyotherapy.com.au/peripheral-nerve-entrapments/ #nervepain #nerveentrapment #myotherapy

21.01.2022 At Elite Myotherapy we have a holistic approach to the treatment of chronic pain, and education of our clients about their pain and recovery plays a big part in each treatment plan, helping to ensure a better outcome for our clients. https://elitemyotherapy.com.au #painmanagement #chronicpain #myotherapy

20.01.2022 Pain, particularly in the chewing muscles and/or jaw joint, is the most common symptom. Symptoms such as headaches, earaches, dizziness and hearing problems may sometimes be related to Temporomandibular Joint Disorders. https://elitemyotherapy.com.au/tmd-jaw-pain/ #jawpain #tmd #myotherapy

20.01.2022 TENS Machine treatment are a noninvasive method for relieving pain and the system works by delivering small electrical impulses through electrodes that have adhesive pads to attach them to the skin. https://elitemyotherapy.com.au/tens-machine/ #tensmachinetreatments #painrelief #myotherapy

19.01.2022 The hamstring is a common area of pain for many people, and treating hamstring injuries isnt just a matter of simply massaging the muscle itself. Assessment of the mechanical causes of the injury is necessary to determine the underlying causes. https://elitemyotherapy.com.au #hamstringinjury #hamstringsoreness #myotherapy

18.01.2022 If you've been working from home over recent months and have been using your kitchen table as a make shift office, you're probably feeling the effects of a poor workstation posture. 10 - 20 minutes of stretching each day to counteract this posture imbalance can have a great effect and improve your well-being. https://elitemyotherapy.com.au #workposture #workingfromhome #myotherapy

18.01.2022 If youre feeling tightness, stiffness or soreness in your muscles after a long working week or physical activity, a myotherapy treatment can help to easy the stress on your body and get you moving freely. https://elitemyotherapy.com.au #musclesorness #musclepain #myotherapy

18.01.2022 Developing strategies to prevent falls and related injuries is important for older people. Studies have shown that fall rates are significantly reduced through exercising, exercise balance training, vision and podiatric treatments. https://elitemyotherapy.com.au #fallprevention #balance #myotherapy

16.01.2022 If you're feeling tightness, stiffness or soreness in your muscles after a long working week or physical activity, a myotherapy treatment can help to easy the stress on your body and get you moving freely. https://elitemyotherapy.com.au #musclesorness #musclepain #myotherapy

16.01.2022 Patients often ask if their back pain warrants an MRI to find out the cause of their pain and dysfunction. The answer is usually NO. MRI will not change the way your therapist treats your pain, or rule out movements that you should not be doing. https://elitemyotherapy.com.au/back-pain-specialist/ #backpain #backinjury #myotherapy

15.01.2022 Remedial massage is a great treatment for soft tissue injuries, muscular aches or pains, or postural imbalances. This form of massage therapy uses a range of techniques to treat the muscles and body as a complete unit. https://elitemyotherapy.com.au #remedialmassage #massagetreatment #myotherapy

15.01.2022 If you're feeling stressed and tense in these current restrictions, we can still provide you with help via our Telehealth services. Our Therapists have been assisting clients with out them needing to leave their home on either their phone or computer. https://elitemyotherapy.com.au/telehealth-myotherapy/ #telehealth #healthylife #myotherapy

15.01.2022 Runners Knee or ITB friction syndrome is an overuse injury to some of the soft tissue structures on the outside of the knee. It is characterised by sharp pain usually when running. Muscle tightness to the Hip Flexors and Glutes increases the tautness of the ITB and this equates to increased tension at the insertion into the knee. https://elitemyotherapy.com.au/iliotibial-band-syndrome/ #kneepain #itbsyndrome #myotherapy

14.01.2022 An Overball can be used to help prompt correct body position and muscle activation when doing exercises and are great for Pilates, pelvic core exercises, resistance training, shoulder stabilisation and other workout routines. https://elitemyotherapy.com.au #overball #exercisesupport #myotherapy

14.01.2022 As we approach spring, many people are getting back into exercise, so one important point to remember is to warm up before starting any physical activity. Warming up helps to prepare your body for any aerobic exercise, increases heart rate and gets oxygen to the muscles. https://elitemyotherapy.com.au #warmup #workout #myotherapy

13.01.2022 Remedial Massage has many benefits, like alleviate muscular aches and pains, relieve headaches, and can help accelerate recovery from chronic injury. Our therapists asses each patient individually and tailor treatments to suit each their specific requirements. https://elitemyotherapy.com.au/remedial-massage/ #remedialmassage #massagetherapy #myotherapy

13.01.2022 Being proactive towards your health and body can help to prevent exacerbation of muscle tightness, aches, pains and overload, allowing treatments to target areas of dysfunction before they get out of control. https://elitemyotherapy.com.au #healthylife #massagetherapy #myotherapy

12.01.2022 Remedial massage is more than just feel-good treatment, therapists use specific techniques to address an individuals injury, postural or joint issues, as well as improving circulation, reducing pain and bringing a sense of general well-being. https://elitemyotherapy.com.au/remedial-massage/ #remedialmassage #massagetreatment #myotherapy

12.01.2022 The key to staying healthy and stress free in the current restrictions is to try and keep a daily exercise routine. This will not only help your general fitness, but strengthen your immune system and lower stress. Even just doing something simple in the backyard will go a long way to helping. https://elitemyotherapy.com.au #dailyfitness #healthylife #myotherapy

12.01.2022 One of the best things you can do to improve your mobility and general health is to stay active. By simply moving and keeping active you help your mind and body in so many ways that both physically and mentally. https://elitemyotherapy.com.au #beactive #healthylife #myotherapy

12.01.2022 Myotherapy practised as a holistic health approach addresses the cause of pain, and its contributing factors. Understanding the role of nutrition and health is vital in the education of our clients when treating pain. A healthy diet and adequate water consumption are vital for good health and reducing your muscular pain. https://elitemyotherapy.com.au #muscularpain #healthylife #myotherapy

11.01.2022 With a combined experience of over 50 years in the industry, our therapists have worked with many elite athletes both nationally and internationally. We have developed advanced treatment practices that ensures our Myotherapists can identify, treat and correct your source of discomfort quickly. https://elitemyotherapy.com.au #painrelief #healthylife #myotherapy

10.01.2022 TENS can be used to treat a number of acute pain conditions, like delayed onset muscle soreness, tennis elbow, knee pain, period pain, neck and back pain, sciatica, osteoarthritis, rheumatoid arthritis and fibromyalgia. https://elitemyotherapy.com.au/tens-machine/ #tensmachine #paintreatment #myothearpy

10.01.2022 Keeping your body flexible plays a big part in injury prevention. So try to make time throughout the week to stretch and work on your mobility, and your body will thank you for it. Youll be more efficient, productive and be able to do a lot more! https://elitemyotherapy.com.au #flexibility #healthybody #myotherapy

10.01.2022 Carpal tunnel syndrome is the compression of the median nerve where it passes through the wrist into the hand. Swelling inside your wrist can cause the compression of the nerve which leads to numbness, weakness, and tingling in the fingers and hand. https://elitemyotherapy.com.au/carpal-tunnel-syndrome-trea/ #carpaltunnelsyndrome #handpain #myotherapy

09.01.2022 A healthy diet and adequate water consumption are vital for good health and can help to reduce your muscular pain by reducing systemic inflammation which is critical to reducing your risk of many metabolic disorders and improving your recovery time. https://elitemyotherapy.com.au #healthydiet #healthylife #myothearpy

08.01.2022 Tennis Elbow is a degenerative condition of the forearm extensor tendons associated with overuse. Treatment for this condition can included myofascial release with active movement, trigger point work, dry needling and passive stretching of the forearm extensor muscles. https://elitemyotherapy.com.au/tennis-elbow/ #tenniselbow #elbowpain #myotherapy

08.01.2022 Knee bursitis is inflammation of the small fluid-filled sac located near the knee joint. These reduce friction and cushion pressure points between the joints. Knee bursitis symptoms vary, in general, the affected area may feel tender and swollen. https://elitemyotherapy.com.au/knee-pain/ #kneebursitis #kneepain #myotherapy

07.01.2022 One of the most commonly reported signs of people with frozen shoulder is trouble putting on/taking off clothing particularly putting on jackets or lifting clothing above the head. Significant stiffness in the shoulder develops, preventing normal range of motion. https://elitemyotherapy.com.au/frozen-shoulder/ #frozenshoulder #shoulderpain #myotherapy

06.01.2022 We all hope the lockdown restrictions will be over soon, but if you're experiencing pain or discomfort, we can still provide you with help via our Telehealth services. https://elitemyotherapy.com.au/telehealth-myotherapy/ #telehealth #healthylife #myotherapy

04.01.2022 When the body experiences muscle tightness and associated pain, this is usually due to trigger points or knots being present in the muscle. Through the use of a foam roller you can target these points and muscles to help relieve tension and soreness. https://elitemyotherapy.com.au #foamroller #triggerpoints #myotherapy

04.01.2022 We all hope the lockdown restrictions will be over soon, but if youre experiencing pain or discomfort, we can still provide you with help via our Telehealth services. https://elitemyotherapy.com.au/telehealth-myotherapy/ #telehealth #healthylife #myotherapy

04.01.2022 As the warmer weather approaches, you may be looking at ways to get active and improve your fitness. Swimming, walking and cycling are fabulous forms of exercise and will help to maintain cardio vascular fitness and general health. https://elitemyotherapy.com.au #fitnessgoals #healthylife #myotherapy

03.01.2022 Sciatica pain is felt along the path of the Sciatic Nerve, which runs from the lower back and glutes, down to the feet. Myotherapy treatments for Sciatic pain, along with at home exercises can greatly improve movement and pain. https://elitemyotherapy.com.au/sciatica/ #sciatica #nervepain #myotherapy

03.01.2022 When recovering from a back injury, swimming, walking and cycling can be a great form of exercise to help to maintain cardio vascular fitness and general health. These combined with a specific core stabilising program can help you get back to full fitness quickly. elitemyotherapy.com.au #backinjury #backhealth #myotherapy

03.01.2022 If you suffer a sprain or strain, the first 48-72 can be vital for your recovery. The best rule to follow is the RICE method. Rest, Ice, Compression, Elevation, and see professional assessment as soon as possible and you'll be back to normal quickly. https://elitemyotherapy.com.au/sprains-and-strains/ #injuryrecovery #sportinjury #myotherapy

03.01.2022 If youve been working from home over recent months and have been using your kitchen table as a make shift office, youre probably feeling the effects of a poor workstation posture. 10 - 20 minutes of stretching each day to counteract this posture imbalance can have a great effect and improve your well-being. https://elitemyotherapy.com.au #workposture #workingfromhome #myotherapy

02.01.2022 Remedial Massage and Myotherapy can help relieve painful symptoms of joint pain. Treatments can reduce muscle tension around the joints, and surrounding areas to reduce tension and the pressure on the joint. https://elitemyotherapy.com.au/ #jointpain #remedialmassage #myotherapy

02.01.2022 Shin Splints describes pain felt along the front of your lower leg, and can be caused through excessive force on the shin bone and the tissues surrounding this area. This leads to muscle swelling and increased pressure against the bone, leading to pain and inflammation. https://elitemyotherapy.com.au/shin-splints/ #shinsplints #sorelegs #myotherapy

02.01.2022 Muscle cramps are caused by sudden, involuntary contractions and can be very painful. Muscle cramps have several causes, like overuse or sudden exertion, dehydration, or low levels of key minerals that contribute to healthy muscle function. https://elitemyotherapy.com.au #musclecramps #musclesorness #myotherapy

02.01.2022 Shoulder impingement occurs when the tendons of the rotator cuff and the sub-acromial bursa become pinched in the space beneath the acromion. This causes inflammation and swelling, and pain can be felt when the arm is raised away from the side of the body. https://elitemyotherapy.com.au/shoulder-specialist/ #shoulderimpingement #rotorcuffinjury #myotherapy

01.01.2022 Myotherapy can help women manage their menopause conditions through a tailored plan and regular treatments to help release muscle tension and stiffness which will help to keep you moving freely and feeling better. https://elitemyotherapy.com.au/ #menopause #massagetherapy #myotherapy