Elite PT in Cronulla, New South Wales, Australia | Fitness trainer

Elite PT

Locality: Cronulla, New South Wales, Australia

Phone: +61 2 9523 5842

Address: 1 The Esplanade 2230 Cronulla, NSW, Australia

Website: http://www.eliteptsc.com/

Likes: 1306

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Pilates on the balcony Yes please. Sessions available weekly along with Spinlates - all inclusive with our membership. Speak to reception or look online to book a class

25.01.2022 The kick through! One of the more advanced core and shoulder plyometeic exercises. @tanyavoigt16 makes them look easy in X-motion today

24.01.2022 Our next Challenge dates are set and thanks to our sponsors, the team at Suttons Arncliffe, there is increased motivation through a $2000 cash prize pool. Head in to Summer on a positive note and in your best shape by joining the 8 Week Summer Slim Down Challenge. Starts October 12 For more info call 9523 5842 or visit www.eliteptsc.com; [email protected] #bodytransformation #8weekchallenge #personaltrainer #gymlife #cronullabeach

24.01.2022 PLYOFIT December / January - we will offer a 3 week program in each month and will have the dates confirmed shortly. Interest and signups will be taken at reception.

24.01.2022 Another challenge mover & shaker is Tim Hunter. Tim has decided to change his ways and get in top shape for his upcoming birthday. Since this change he’s down just north of 10kg. Let’s see where he ends up in another 5 weeks time!! Go Tim!

24.01.2022 Our outdoor gym area has seen some upgrades recently. It is more than ready for a circuit hit out, suspension training session, or a sunset stretch and band workout.

24.01.2022 Evan and Peps had the winners this challenge! The team are coming for them in the next summer challenge. Whos your tip to have the next winner?

23.01.2022 Big shout out to Clare Bateman, pictured here working on the Krank Cycle. Clare broke her foot a couple months ago but that didnt stop her from working towards her strength goals. Clare entered the 6 Week Challenge and we have taken more of an upper body approach to her training and she is still tracking her macronutrients and adhering to her weekly exercise targets - 2 cardio/weights classes and a PT session each week There are always ways to work around injuries so that you can achieve your goals #strength #cardio #personaltraining #gymlife

23.01.2022 X-motion brought a Spinlates kind of vibe due to the rain. Regardless of the weather our classes always have options.

23.01.2022 Welcoming Monday in with a partner session at bootcamp. Working together (at the right distance) always makes a session more competitive. Well done to all involved.

22.01.2022 Spin under the full moon. Spin is a great way to mix up your training load through a big week. We offer classes daily. Check our schedule and secure your seat.

22.01.2022 Plyofit September has started! Its a tough 10 station hit out but well worth a look. Trials are still available! Every Tuesday and Thursday morning at 6am

22.01.2022 Views like this make getting up for bootcamp on a wet morning ok!

21.01.2022 Spinlates - a HITT spin set followed by some Pilates, the perfect way to end a week. On Monday and Friday mornings at 6am.

21.01.2022 The time to get your health and fitness regime happening for 2021 is now! With a great variety of outdoor and indoor training options, we can service all fitness needs and preferences. We also have a huge emphasis on COVID safety. Call us for a ‘try before you buy’ trial on any of our services. 9523 5842; [email protected]

21.01.2022 Challenge Results Alert: Wow! What a fantastic selection of results to analyse from our recently finished 6 Week Challenge. Stay tuned for extended results, but now for the winners: Female winner: Bree Green Bree lost a massive 8.9 kg in the 6 weeks, equating to a reduction in body fat mass of over 35% and reduction of waist girth of 9cm.... Male winner: Andrew Diamond Andrew lost 8.7 kg in the 6 weeks and managed to maintain muscle mass and get stronger. He reduced his body fat mass by a huge 45% and reduced his waist girth by 13.4cm. Amazing results for both of our winners who take home $500 cash each plus PT vouchers and a new body! Our next Challenge starts October 12. Call 9523 5842 for mor info or to get involved.

20.01.2022 Is Dave Medhurst the real deal in this 6 Week Challenge? He has addressed his kryptonite and eliminated chocolate, reduced alcohol, and been super consistent in both the gym and in group training classes. Talk is that he was down several kgs a week or two ago and seems to be finishing strongly. Contender? #6weekchallenge #weightlosstransformation #personaltrainer #elitept

20.01.2022 Plyofit is back in full swing with extra numbers added to our group. If you’re keen to mix up your training for the back End of the challenge see reception and lock in a trial.

20.01.2022 Get ready because our 8 Week Challenge starts February 1st! This challenge is perfectly timed after the festive season to help you get rid of the festive excess, back into routine & smash your 2021 health and fitness goals! You'll be surprised what can be achieved in just 8 weeks! Our Challenges have helped people from all walks of life experience extraordinary body transformations and achieve healthier lifestyle habits through individualised programming, support, motivation and guidance with nutrition. Call 9523 5842; go to www.eliteptsc.com to find out more or register

19.01.2022 Last Run Group for 2020, and it was tough! After a long warm up jog it was 200 hard/ 200 jog recovery x 6-8 and a long recovery jog back to the gym. A solid pre-emptive strike on any New Year’s sins! Don’t worry Run Group is back Saturday. Happy New Year to all

19.01.2022 It’s back for the remaining 3 weeks in January. Come trial Plyofit tomorrow or Thursday 6am on the rooftop. Locky’s high intensity, functional circuit will put you back on the right path after a solid Christmas

19.01.2022 Pretty easy to get up and get to the gym when youre welcomed with this! @bennoes

18.01.2022 Saturday morning circuit time

18.01.2022 PlyoFit is back in full swing. We are Taking registrations for September now. Speak to reception and secure your spot in the limited number, controlled group setting.

18.01.2022 The Grass D is back in action and Monday bootcamp took full advantage of it! Whats your favourite location for bootcamp?

18.01.2022 The Challenge ‘within a Challenge’. This morning a group of members doing the 8 Week Challenge got together to test their fitness against each other in a tough circuit time trial. No quarter was given on the judging of technique, and friendships were tested. All a bit of fun in the end. Try this circuit on our rooftop. 250m row 15 push ups Sled push x 4 TRX pull ups x 15... 300m cycle sprint 100 skips Run a lap of the D REPEAT with no rest #8weekchallenge #circuittraining #elitept #cronullabeach See more

17.01.2022 Saturday dawn circuit! A group of members using only 1 x Kettlebell, 1 x Weight Plate, and a timer knocked out a 35 minute circuit as the sun rose! Great work guys. #circuittraining #cronullabeach #elitept #6weekchallenge

17.01.2022 Perfect morning for our 20 strong Saturday Run Group. South run taking in Tonkin, Gunnamatta, Bass and Flinders, Shelley and more. 10km for the front runners, 8 for the backmarkers but everyone worked hard at their level. Have a great weekend! #elitept #runforfun #runforlife #cronullabeach

16.01.2022 Our next Challenge starts October 12- The 8 Week Summer Slim down Challenge In the meantime check out these results from the recently finished 6 Week Challenge. These 2 regulars had a side bet to increase motivation, and it paid off. Paul Fahd lost 6kg, reduced waist girth by 8cm, and reduced body fat mass by over 26% David Medhurst lost 6.5kg, reduced waist girth by 10.5cm, and reduced body fat mass by 26%.... Both made strength gains in the gym and are moving and running better. Well done guys. For more info on the 8 Week Challenge call 9523 5842 or www.eliteptsc.com See more

15.01.2022 Big shout out to one of our own. Not even trainers were immune to a bit of a flat spell during COVID in regards to healthy habits. Trainer Matt Hoppa by his own admission relaxed his standards a little bit, but he has bounced back hard! Wanting to show his clients the way by doing the Challenge along side them he certainly achieved that in a big way. Hoppa lost 7.9 kg in the 6 weeks, taking 8cm off his waist girth, and reducing total body fat mass by over a third. Great inspiration for trainers and clients alike. Well done Hoppa! #personaltrainer #elitept #bodytransformation #cronullabeach

15.01.2022 Workout of the day with a view! Great way to start a weekend. Spring is coming! #circuittraining #wod #elitept #cronullabeach #teamtraining #gymlife

13.01.2022 Even our keen adolescents are back into it working off the Christmas cheer. The time is now!

13.01.2022 Gym views like this

12.01.2022 This mornings Bootcamp finisher - body weight resistance + sprints

10.01.2022 After her second full hip replacement within 12 months, Martha is nearing the end of her rehab. She has gone from chronic pain in both hips and severely compromised movement and strength, to almost no pain, much improved strength and movement and walking 40 minutes daily. It demonstrates what can be achieved with a good attitude, application , and the right direction and programming. Here we focused on glute/core activation and strength, along with some mobility and general lower/upper body strengthening. Great work Martha

10.01.2022 Location, variety, community, and value! This is what makes our memberships unique. Situated at the prime position on South Cronulla Beach allows us to offer a great mix of outdoor group training and indoor training in our fully equipped gym. For more info on a membership to suit your needs, or to take advantage of a free trial, call 9523 5842; email [email protected] or visit www.eliteptsc.com

09.01.2022 Its measurement week for the 6 Week Challenge and the good results are starting to come in. One such great result is that of @kylie.brown13. She was super consistent with her training plan, and disciplined with her nutrition. And it has paid off big time! A definite contender but is she the winner? Great work Kylie!

09.01.2022 Plyofit Jan is back! There are 2 weeks remaining until the new February program starts. Trial offers are still available

09.01.2022 Meet Georgia! Shes been killing her Challenge! Committing to 3 Run Groups per week and 2-3 resistance sessions thrown in, including a personal training sesh with her trainer! Cutting out the bad food and alcohol, could she be a potential winner?!?

08.01.2022 Monday Bootcamp. Stairs, leg work and run efforts! Way to work!

07.01.2022 PLYOFIT only has one more session left for September, which means October rego is open! If youre looking for a way to mix up your training Plyo is the go. Come for a trial! See reception to secure your spot in this small group training session.

07.01.2022 How good is Andrew?!? Andrew has thrown himself into his training during this challenge, committing to training pretty much everyday in some way! With a few bootcamps early in the morning and a solid individualised cardio/resistance training program written by his trainer, he has dominated his training! Weekly sessions with his trainer has allowed him to get the nutrition coaching he needs, whilst fine tuning technique on all the exercises prescribed through his programming, Andrew has managed to lose a solid 6.2kgs coming into final weeks of the challenge!

07.01.2022 Have you tried the @hermanbrot low carb burger buns? Just under 8 grams per bun which is significantly lower than most burger buns. Throw almost anything (within reason ) on to your burger and save yourself a bunch in calories / and a cheat meal

07.01.2022 CLASS UPDATE: As of next week we are bringing back Wednesday X-Motion which will run 930-1030am and also Thursday HIIT Spin at 5:15-5:45am. Booking is essential.

05.01.2022 Sessions like this

05.01.2022 Bootcamp this morning was a tough 4 station circuit down at the Bay. Stair sprints to finish

04.01.2022 How good were Leisa Mannings results in the recently finished 6 Week Challenge? She lost 9.4 kg in the 6 weeks; reduced her waist girth by a massive 13.3 cm, reduced body fat mass by over 30%. She also made strength gains in the gym and is running much better! Great work Leisa! Apart from her PT sessions with Elyshia, Leisa was a regular at Pilates, X-Motion, and did runs and extra gym work. Our next Challenge starts October 12. For more info 9523 5842; [email protected] #elitept #bodytransformation #cronullabeach

04.01.2022 Wild and windy Bootcamp this morning! A bunch of volume and strength work. Well done to all 20 that attended

03.01.2022 We have added another X-Motion class to the timetable, 9.30 Monday starting next week the 7th September. We now have a great variety of classes back on our timetable with many of them taking place outdoors in the best location in Sydney or on our open air private balcony with a view! Call 9523 5842 or email [email protected] for bookings and inquiries. #elitept #groupfitness #cronullabeach

03.01.2022 Have you done a session at our private open air functional training area yet? This is where we run circuit classes, certain Boot Camp classes, Pilates, and some X-Motion. It is also an area where members can set up their own circuit/WOD/Tabata style session. Or just admire the view while you stretch! #cronullabeach #elitept #outdoortraining

02.01.2022 It’s crazy times but definitely the time to make sure your health isn’t suffering. Our outdoor training with classes such as bootcamp, xmotion, run group and our rooftop circuit and Pilates allow us to provide a safe environment and the ability to continue to space appropriately. With class numbers still capped booking is essential so plan ahead.

02.01.2022 Struggling to provide a healthy snack when entertaining? Heres one which wont hurt your body composition goals. Herman Brot Protein Crackers with healthy guacamole. Scoop out ripe avocado and mash with fork Add in 1-2 teaspoon of low fat cottage cheese... Some cracked black pepper A splash of lemon juice And a teaspoon or 2 of good sauce sweet chilli Can add more to taste Mix it all together and voila Throw the Herman Brot Crackers and carrot sticks on a plate and serve. See more

01.01.2022 Fresh ! But rewarding . ´North of the Wall run this morning for our 20 strong group of mixed levels, who covered between 7.7km to 11km. Great way to get into the weekend! Well done to all.

01.01.2022 Plyofit + Sunrise =

01.01.2022 Plyofit circuit class 6am Thursdays. Now inclusive in membership

01.01.2022 Say it with me team

01.01.2022 Rooftop training, how good!!! Take your equipment onto the balcony and soak up the sun while youre working out.