Elite Recovery Solutions | Website
Elite Recovery Solutions
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22.01.2022 This is how the story usually goes... ~~~~~~~~~~~~~ You tweaked something at the gym or doing some house work. So you rested, took a few days off to let it calm down. You weren’t moving much and thought it was working.... During this rest time, you stopped exercising, energy levels went down. You felt agitated and less focused. You fell off your healthy eating habits and stopped sleeping well. The next week you get back into the gym. You think are you doing well. No pain and ready to train. Half way through the workout the pain sneaks back...you never really addressed it. Your week off movement has left you feeling less fit, weak, slow and everything feels like an effort. The truth is, early MOVEMENT is encouraged after most injuries. MOVEMENT is MEDICINE MOVEMENT gives us energy, improves our mood and mental health, and builds resilience. Post injury plans are where a good coach/professional comes in. It is our job to get you out of pain without missing out on your life. It is our job to keep you moving and improving your fitness while working through an injury. ~~~~~~~~~~~~~ Not moving is often detrimental to healing. DM us today, we want you to keep moving
17.01.2022 Need a New Years Resolution? We all have our unique circumstances, whether it is to be fit enough to play with your children, manage a lifestyle disorder that effects your daily life or trying to return optimal performance to compete in your sport No matter your goal, take the active steps to live the life you deserve to live in 2021... Take back CONTROL of your RECOVERY DM us now to book in your consult and take the first step
