ELITE BODY FITNESS AUSTRALIA in Melbourne, Victoria, Australia | Sport & recreation

ELITE BODY FITNESS AUSTRALIA

Locality: Melbourne, Victoria, Australia

Phone: +61 455 401 944

Address: 24 Sixth Avenue Burwood 3125 Melbourne, VIC, Australia

Website: http://www.ebfit.com.au

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25.01.2022 B stance hip thrusts Hip thrust are a fantastic glute exercise. However, since it is a bilateral movement, it’s good to implement some sort of a unilateral version as well, so to ensure that we are not creating / nurturing any muscle imbalances. .... . Give it ago, or book in for a PT with one of our coaches. . . #hipthrust #bodybuilding #strength #coaching #hiptrust #glutes #gluteexercises @ ELITE BODY FITNESS AUSTRALIA

21.01.2022 Times have changed so should our goals and priorities. More than ever we should focus on our mental health and those around us. Don't stress about the couple of kilos you have put on ( im sure we all have ). One things we can't change is the long lasting effects that depression, anxiety and other mental issues have on our lives.... Please find time for yourself, appreciate those little things you have in your life, your children, find the good in everyday, SMILE check on your friends/family and do what makes you happy. If you're really struggling, ring a friends, a family member or seek professional help. We are all doing it tough at the moment. If we can help in any way, let us know. " Be strong now, because things will get better. It might be stormy now, but it can't rain forever". Sending love to all of you lovely people.. We cant wait to see all your smiley faces again

17.01.2022 Don't forget to book in for your 1:1 or 2:1 outdoor training for this weekend. If you need a gym buddy for 2:1 training, DM me . #outdoortraining... #personaltraining #fitnesscenter See more

13.01.2022 With the current situation we victorians are in, it is important to stay motivated, set goals or stick to previous one and keep striving forward. We cant wait to see you in person again, but untill then, lets keep active, stay fit, stay safe and check on each other. Remember to move your body everyday and keep smiling ... #keepfitstayfit #keepsmiling #fitnessgoal #fitnessstudio #exercise

09.01.2022 Bench jumps are perfect to tone legs and lower body muscles, while the increased heart rate will help burn fat while you're at it. Requiring quick and powerful movements. Bench Jumps are also effective for your core abdominal and back muscles along with strengthening the leg power.... If you dont have a bench, you can use a sturdy box or a chair. #benchjump #core #legexercises #abs #absexercise #lowerbodyworkout #workout #exercise

03.01.2022 We hope everyone are doing ok after the stage 4 lockdown announcement yesterday. It is going to be tough, but we are in it together. Stay Strong and please look out for each other.... We CAN, we WILL, get through this. Stay safe and keep active and fit ( one hour exercise a day please take advantage of it for your physical and mental health) Love from the EBfit team. #stronger #keepfitstayfit #staystrong #covid19 #isolation #lockdown #ebfit #family #fitnessgoal