Elite Fitness Institute in The Rocks, Sydney | Sport & recreation

Elite Fitness Institute

Locality: The Rocks, Sydney

Phone: +61 422 986 590

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 Rain Hail or Shine get out there and get the job done!

18.01.2022 Have breakfast the right way #breakfast #sydney #easternsuburbs

18.01.2022 Let’s help each other achieve greatness! #EFI #muscleups #fitness #strength #strengthandconditioning

16.01.2022 Check out our brand new article on 7 ways to help your child become more active! https://elitefitnessinstitute.com.au//7-ways-help-child-b/

13.01.2022 Great respect to the IOC and their recent actionsWhen you finish a race, you expect to keep the place you see on the official results list. Sadly, that's often... not the case. In the 30km skiathlon in Sochi 2014, I originally placed 60th but now I stand at 57th. My actual result is still realistically unknown.... Now take any race at this level and scale it to clean athletes in the top 10... There's a big difference between 6th and a Bronze medal for example. Regardless of what end of the list you are on, it's a result you fight for with every piece of strength you have. As athletes, our value to society is somewhat limited. Fortunately however we do have the ability to encourage people to live a healthier, active lifestyle and give people the inspiration to throw everything into their goals in life. This can be incredibly powerful, especially for young fans watching the world's best at events like the Olympic Games. The Olympics has held onto it's roots of amateur based sports well. Sponsor logos are heavily restricted, service teams are limited and reduced and all of a sudden, teams with much bigger budgets don't hold such an advantage. It is relatively uncommercialised and is a show of what pure strength and determination can produce. But if the people at the top aren't clean, what are they inspiring these young fans to do in life exactly? Thanks IOC for taking action, more of this is heavily needed. @gettyimages of me at Lahti 2017 competing with a busted ankle, getting crushed, but giving 100% and doing it #CLEAN . #cleansport #cleanassnow See more

10.01.2022 If you’re looking for a fitness program specifically designed to help preteens and teens develop and increase their fitness, or a tailored strength and conditioning program that will help prepare for a competition. Then you have come to the right place. Elite Fitness Institute provides structured periodised training programs in all areas of Sydney! Our professional coaches customise programs that are built to suit any goal and fitness level! For more information see our website on www.elitefitnessinstitute.com.au #teen #preteen #fitness #health #sydney #adolescent #training #programs #strengthandconditioning