Elite Four Fitness in Meadowbrook | Personal coach

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Elite Four Fitness

Locality: Meadowbrook

Phone: +61 422 397 266

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25.01.2022 A bit of skill work this morning (60kg) before having to run home for a skipping rope so I could do the double-unders in Annie. Ankle held up well considering the amount of time since I’ve done any!

22.01.2022 What a difference 2 years (with a break for knee surgery) can make! Kaneisha ( @chicken_679 ) has smashed out a new PB lifting nearly 1.5x her body weight for 5 reps and has gained a fair amount of lean muscle mass in the process! (Video 1: 30kg x 5, Video 2: 65kg x 5) Remember - Consistency is key and hard work pays off.

21.01.2022 Got a sweet tooth? Try this cheeky little snack/desert for less calories than a Mars bar! Give this healthy afternoon snack a try! 1 x Chobani Fit (I use ) ... 20g Frozen Raspberry 20g Frozen Blueberry 20g Frozen Strawberries 20ml Queen Sugar Free Maple Syrup Put all the berries and syrup in a small bowl and microwave for 30-60 seconds. While this is going squeeze the Chobani Fit sachet into a bowl. Once slightly stewed pour on top of the yogurt and enjoy! Calories: 119 Protein: 13g Carbs: 12g Fats: less than 1g

20.01.2022 My main man Chris smashing out his last round of deadlifts at the end of a killer Metcon workout this morning. Chris is an absolutely consistent worker who always gives 100% into every session...as well as plenty of smack talk.

16.01.2022 @chicken_679 definitely feeling it (the workout and the quality music) this morning. #swolesie #thegreataustralianrobbery @nollsie

16.01.2022 Check out this legend! Cassie has been an absolutely amazing person to train and her consistent work ethic and trust in the process has shown awesome results.

13.01.2022 CLIENT SPOTLIGHT Chris has been consistently working hard and smashed out a PB on his trap bar deadlifts today! 5 x 5 @ 82.5kg!! Next step the 100 club!

12.01.2022 Great Saturday Session bootcamp with team E4F this week for their first challenge workout. Big things are coming for this lot soon.

11.01.2022 @lady_luck_lysha getting that glute burn! These bad boys are great as warm up or in between sets of compound leg exercises (leg press, squats, deadlifts, etc) to get those muscles firing on all cylinders. ... Try not to rock as you move laterally and find a band that feels right for you. (5-7 RPE)

06.01.2022 This has become one of my favourite new exercises. Chest supported face pulls are essential for anyone that spends lots of time driving or in front of a screen gaming/working/studying to help maintain strength and posture. Always remember: Form + Function over Weight+ Ego.

03.01.2022 GROUP FITNESS TRAINING Did you know we offer FREE group training every Wednesday and Thursday at 5:30pm? Ever get bored of the same workout? Com...e in and get involved to mixed it up! Want more info? Give us a call on 0411 754 559 or come in and speak to Adam Not currently a member but want to try before you buy? Come get started with a FREE 7 DAY TRIAL! Click the link in our bio to register now #snapfitness #teammeadowbrook #groupfitness #personaltraining #funtionaltraining #abtclass #meadowbrookgym See more

02.01.2022 @delennpalmer smashed out her workout over the weekend getting ready for her next grid iron season! How good are wall balls and deadlifts?

01.01.2022 @narrativeofme making the most of her Monday.

01.01.2022 TRAINER TIP TUESDAY The dumbbell row is an upper body back exercise that can increase overall strength and muscle mass of the back muscles, increase arm strength and hypertrophic and improve pulling performance #snapfitness #teammeadowbrook #dumbbellrows #trainertiptuesday

Elite Four Fitness in Meadowbrook | Personal coach