Elite Health & Training | Sport & recreation

Elite Health & Training

Phone: +61 405 493 663

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 SHOULD YOU HAVE PROTEIN SHAKES? // Maybe! It depends on what you need for your goals. Most people I coach don’t eat enough protein each day. This will let you down. ... It’ll affect your ability to preserve your precious muscle tissue. It’ll impact your hunger and satiety levels. It can affect your immune defences. And - your recovery from that hard workout you just did will be sloowwwwww. If you find it tough to eat enough protein from animal and / or plant sources a protein powder is a simple and convenient way to get it! Have a smoothie, a smoothie bowl, mix it through yoghurt or oats, make snacks with it, or just by itself with water!! Both whey and plant-based powders (think rice, pea and other vegetable proteins) are an excellent way to have a meal or a snack that isn’t a hunk of meat or tofu. Personally, I love the True Protein Whey and Vegan range and the Prana On vegan range. If you have dairy sensitivities or are lactose intolerant whey is NOT for you! Grab the vegan protein to save your belly. #protein #proteinshake #wheyprotein #veganfood #veganprotein #nutrition #proteinsmoothie #eatwell #recovery #foodhacks #diettips #nutritionadvice #diet #health #healthyliving #healthandwellness

14.01.2022 GET OUT OF YOUR OWN WAY// But first, get all up in there. Get deep. Get up close and personal. Many people come to me for help after years of standing in their own way. ... Self-doubt, excuses, fear, self-sabotage and perfectionism are some of the roadblocks that have stopped them from taking any action. I believe you are ready for change, when you are ready. That part can’t be forced. But - awareness of where you are at right now, is the first step. That’s the super scary part where you need to acknowledge what’s happening. Then - it’s time to ask for change. The next bit is entirely up to you taking that big step aside, so the road ahead of you is clear. You need to get close up before you let go @active_life_fitness @wolfs__spirit @musclenation #mindset #selfawareness #selfworth #selfdevelopment #health #physicalhealth #mentalhealth #exercise #exercisemotivation #gymmotivation #gymgirl #fitness #fitnessgoals #bodygoals #fatloss #changeyourmindset #changeyourlife #healthylifestyle #healthyliving #healthandwellness #personaltrainer

11.01.2022 Shoot BTS // A few weeks ago I spent the morning with @emmaattard @wolfs__spirit ! I decided back in August that I needed to kick some goals that were just for ME - before 2020 finished up. I wanted personal development, I wanted a mindset change - I wanted something that was physically, emotionally and spiritually difficult to test my limits and teach me something new about myself.... I can’t handle feeling stale. This girl needed to level up. And she did More on this coming up ... @shaneolearyfitness @musclenerds_health @hannahberckmua_hair @shiquehair_beauty @active_life_fitness #bts #photoshoot #levelup #glowup #goaldigger #mindsetshift #goals #shootprep #fitgirls #fitness #health #fatloss #goalcrusher #personaldevelopment #upgradeyourself #challengeyourself #hardworkpaysoff #personaltrainer #brisbanepersonaltrainer See more

07.01.2022 SUMMER FOODS// Sharing this recipe was inspired by my Mum @gismondiannette as she’s on her own health journey right now. Plus, it’s her birthday today!! Happy Birthday Mumma Bear! ... As always, make adjustments to this recipe to suit you! Vegan or lactose intolerant? Use almond, lite coconut or rice milk. And use coconut yoghurt. Gluten intolerant or celiac? Use vanilla extract instead, unless you have a GF brags you love. For FODMAPs, switch the pear to a different fruit. The choices for toppings here are endless!! Add your own spin to create a yummy snack (Remember, changing some ingredients will change the macros and calories). Enjoy! @active_life_fitness #healthyfood #recipe #breakfastideas #healthyliving #healthyeating #food #foodideas #protein #fodmaps #lowfodmaps #fibre #carbs #fats #health #yummyfood #micronutrients #snacktime #macros #nutrition #calories #iifym #chiapod #chiaseedrecipe #fatlossfoods #weightlosstips #fatlosstips #nutritioncoach #nutritionadvice #healthadvice #diet @ Brisbane, Queensland, Australia See more

02.01.2022 Delicious and nutritious. Chicken wings or drumettes with quick and simple flavouring. That’s a win for me!!... Serve with a big crunchy salad, a creamy potato salad, or even steamed greens! #chickenrecipes #dinnerrecipes #lunchrecipes #nutrition #foodporn #foodlover #dinnerideas #lunchideas #eat #protein #easyrecipes #easymeals #nutrients #nomnom #recipeoftheday #chickenwings #health #mealprep #mealprepideas @ Brisbane, Queensland, Australia See more

01.01.2022 IT ALL COUNTS// If you only have a teensy tiny window of opportunity to train, walk or stretch - . That tiny window will keep you , . I see people avoiding their session at the gym or their walk, simply because... ''I DIDN'T HAVE TIME''. But after we dig deeper, we realise they didn't have an hour, or the 90 mins they would normally allow to get there, get it done and drive home. INSTEAD - KEEP IT SIMPLE !! Cut your workout at the gym by half. Go for your walk, but make it brisk and short. Stretch - 15-20 mins will do! Missed a group class? Think of the bodyweight exercises you do there and create a circuit using 4 of them, at home. 3-4 rounds, 12-15 reps each. Minimal rest. BOOM. You don’t have to train for an hour every time, to get results. @active_life_fitness #exercise #exercisemotivation #trainhard #justdoit #hardworkpaysoff #routine #mindset #timemanagement #workouttips #workouts #homeworkout #timepoor #gymmotivation #gymlife #gymgirl #fitnessgoals #fitnessmotivation #fitnesslife #fitnesslifestyle See more