Elite massage and dryneedling in Yeppoon, Queensland | Medical and health

Elite massage and dryneedling

Locality: Yeppoon, Queensland

Phone: +61 422 199 046

Address: 13 Queen street 4703 Yeppoon, QLD, Australia

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23.01.2022 Christmas appointments available Tuesday 22nd: 9:00, 12:00, 1:00, 6:00pm. Wednesday 23rd: 4:00, 7:00pm. ... Sunday 27th: 11:00 Call now or click the link to book. https://bookings.gettimely.com/elitemassageanddrynee//book

22.01.2022 SHIN SPLINTS - MEDIAL TIBIAL STRESS SYNDROME WHAT IS IT? Clinically referred to as medial tibial stress syndrome, shin splints describe pain that develops at the front of the shin bone (tibia). It’s caused by excess stress and strain to the shins which may occur in multiple ways, including a bending stress on the tibia and excess strain on the musculature at the front of the legs.... CAUSES While runners may be most familiar with this pain, other individuals may suffer from them as well. Repetitive activities, like running, are the most well known cause, but flat feet, tight calves, inappropriate training or poor shoes may also contribute to shin splints. SYMPTOMS Symptoms may include pain and swelling along the front and/or the inside aspect of the lower leg. Shin splints may go away for some runners after they become accustomed to the activity, but for others, the pain can persist. It is important to get treatment as the condition can progress to stress fractures of the tibia. SELF-CARE FOR SHIN SPLINTS Self-care for shin splints begins with RICE: rest, ice, compression, and elevation. If the client/patient has anterior shin splints that is caused by running or some other physical activity that involves running, the client/patient should stop the activity until the condition is resolved. If the condition is not severe, then the client/patient might be able to continue participating in the sport if either the distance that is being run is decreased or the client switches to running on a softer surface. However, it is also likely that continuing to run will delay healing and prolong the condition. If the client has posterior shin splints that is caused by an activity that involves plantarflexion, the client should stop or lessen this activity. Once the acute phase of shin splints is over, strengthening the involved musculature can be helpful. Individual muscle groups can be easily exercised at home with resistance tubing. Plantarflexion musculature (e.g., the soleus) can be easily exercised with heel raises. The client/patient simply stands and then rises up on their heels (engaging the muscles of plantarflexion concentrically) and then slowly lowers their body back down (engaging the muscles of plantarflexion eccentrically). The client/patient should do one set of heel raises until the musculature reaches exhaustion, working up to the goal of performing a set of 100. One to three sets should be done per day. HOW MASSAGE CAN HELP IN SHIN SPLINTS? Massage can improve shin splints as it relaxes the tension on the calf muscles and other nearby attachments. The massage should be done in both front and back portion of the leg for better results. It reduces pain and swelling.

19.01.2022 Last minute bookings available for Sunday . Jump on now. This appointment won’t last long 12pm Sunday book online here: https://www.fresha.com/providers/elite-massage-xefx6phx/

15.01.2022 Teaming up with Elite massage and dryneedling to offer all members 40% off your first visit for massage services Did you know.. EMD is conveniently located inside the building! How good is that Bookings are essential head to their website to book online!

13.01.2022 Sunday appointments available Sunday 6th - 10:00am, remedial massage - 12:00am, remedial massage. ... Book now! https://bookings.gettimely.com/elitemassageanddrynee//book

10.01.2022 The last available appointment for the next 2 weeks is Wednesday 2nd at 4:00 with Elliot. Book in quick before it’s gone. https://bookings.gettimely.com/elitemassageanddrynee//book

10.01.2022 Good morning everyone. I have a last minute cancellation for today at 11:00 for a remedial massage or Dryneedling. book now ... https://www.fresha.com/elite-massage-q1fk5ia3/booking

09.01.2022 Bookings for 2021 are open online : Don’t forgot to book your spot before January gets booked out Call us on 0422199046 or click here to book... https://bookings.gettimely.com/elitemassageanddrynee//book See more

07.01.2022 Attention!! Stop rolling your IT Band! If you’ve ever had IT Band issues or IT Band Syndrome, you may want to take a closer look at your TFL. A tight, overactive TFL can lead to increased tension on the IT Band, making it feel tight, and also cause irritation of the tissue between the IT Band and lateral aspect of the knee joint.... This can lead to knee aches called runner’s knee or jumper’s knee. The ITB can not be lengthened by rolling, it’s not a muscle but a very strong fibrous tissue. Tightness of the TFL can also restrict hip mobility and contribute to excessive anterior pelvic tilt. Both of these things can lead to hip and lower back aches and pains. And even though there is no direct connection between our TFL and ankle, guess what!? Everything is connected! A tight, overactive TFL has even been implicated in causing changes to ankle mobility because of how it also affects the knee joint. Here is a quick demonstration on how to roll the TFL, instead of your ITB: - position the foam roller right at the top of your leg. - find the trigger point by rolling side to side until you feel it. (You will know when you find it by a dull ache feeling, similar to rolling the glutes). - once located you can roll up and down slightly to lengthen the muscle. - remember it’s a very small muscle, so only needs small movements