Elite Military Fitness 12 week challenge | Coach

Elite Military Fitness 12 week challenge

Phone: 0466649010

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25.01.2022 It's that time of year team. The weather is cold, your bed is warm. This is where you need the most discipline. Keep training and stick to your diet and you will reap the benefits come spring!!

21.01.2022 Squats... There is a reason why we do them. Can anyone see a reason not to??

18.01.2022 Thursday is one of the hardest days to train, its close to the weekend and its almost mid week so we tink we can have a day off. Thats not the case, we need to train harder and longer. 1st day of winter is tomorrow and spring is just around the corner!!!

15.01.2022 Ok, good to see some people taking this seriously. photo's are being posted, training sessions (some late, some on time) are very good. Saturday, I will need training sessions posted for the last 3 days and your food diary sent to my email address for review.

14.01.2022 Post your last 3 days training today team

09.01.2022 One day down, one to go. I wonder who has waivered???

09.01.2022 50min to go and I haven't seen 1 photo. I can see how many people will complete this challenge. Not good team

07.01.2022 Ok team, almost week two down. Stay strong, no drinking or poor eating!!

06.01.2022 Almost time for the weekend, no alcohol team. This is the first big step!!

06.01.2022 Ok team, for the whole team not posting their photos on time, 10km run this sunday. Tomorrow by 5pm, you must post your last 3 days of training.

05.01.2022 Not drinking? What to do on the weekend, what are you up to team??

05.01.2022 Enjoy your mothers day, stay strong and have a cup of tea instead of alcohol today!!

05.01.2022 I didn't see everyone at training this morning, I hope you all stayed true with no drinking. Remember to get your training session in today for those who missed my session!!

05.01.2022 Weekend around the corner, write up your training so far this week.

05.01.2022 Get ready for week 3!! See you tomorrow for great Monday training session.

04.01.2022 Ok team, post all the bad food you have eaten over the last week. Hope you all stayed strong and didn't drink.

01.01.2022 An hour and half to post your photo's team!!