Elite Performance Gym in Brisbane, Queensland, Australia | Sports & fitness instruction

Elite Performance Gym

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3823 5676

Address: 17 Neumann Road, Capalaba 4157 Brisbane, QLD, Australia

Website: http://www.eliteperformancegym.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 FINAL WEEK before our new and improved timetable kicks off The coaches and I are pumped for our new group fitness timetable kicking off next Monday 5th October which will see the program through the final 9-week block for 2020. The updated timetable plays to our coaching expertise Strength ... Don’t stress though, we’ve kept your favourite Conditioning & Circuit Classes, PLUS we are reintroducing Muay Thai into the program for those who enjoy the variety #KellysThunderDome Our strength classes are an absolute favourite amongst our guys and girls alike, we’re booting the misconception that being strong means you’re bulky and proving that looking good and feeling great lye hand in hand with a quality program that involves a strength aspect. It’s no accident that we are introducing this new program as we head into the warmer months of beach days, pool hangs and general fun in the sun - Ready to build strength and increase your fitness levels? Why not give our group training a go - professional training for the non professional athlete Drop us a message for more info #TrainElite #EPGym See more

24.01.2022 I’ve been reflecting on how well our members have been doing at classes since the COVID comeback their consistency and determination to rise to ANY challenge we throw their way is both inspiring and motivating When a small group up their game, it brings the whole facility up a notch which is a great feeling I personally have participated in more classes than I otherwise would’ve found time for had our membership group not returned from COVID without such high energ...y positive attitudes. Illustrated are 10 basics that I’ve noted our members to be doing that are levelling them up while one person isn’t necessarily doing all 10, between the group these are consistently shining through and are all things that ANYONE can be doing to lift their performance at the gym or life in general. These ‘things’ take ZERO talent, there isn’t a single person out there who cannot embrace 1 of these items this week and level up as a result. Be Elite Be like our members - Have you been training for a while and reached the stage where you’re ready to up your strength and or fitness? Why not give our group training a go - our unique programming caters for those who want to build strength, build fitness, or both! Take advantage of our 2 week trial Drop us a message for more info #TrainElite #EPGym See more

23.01.2022 Did you know?! The name dumbbell is one of simplicity preceding the barbell, it is documented that people began lifting church bells to increase their strength, provide competition between the macho men and naturally to impress the pretty ladies. The ‘clapper’ which is the piece inside a bell that is flung around to make the ‘ding’ was removed for obvious reasons, and subsequently the bells made no noise, or became ‘dumb’. ... At some stage it is assumed that these made their way onto a handle of sorts, and from there the dumb-bell grew into what we today know as dumbbells (and likely barbells). - Ready to build strength and increase your fitness levels? Why not give our group training a go - professional training for the non professional athlete Drop us a message for more info #TrainElite #EPGym See more

20.01.2022 Humpday Recovery Tip - Take a few minutes post session to stretch out and build your flexibility - if your don’t feel comfortable doing this in the gym post session, do it under a warm shower when you get home It’s not uncommon to hear complains about soreness that can be resolved through a small amount of flexibility work - look after your body and it will look after you ... - Want to improve your health but not sure where to start at the gym? Why not give our group training a go - catering for the first timer through to the fitness frantic! Take advantage of our 2 week trial Drop us a message for more info #TrainElite #EPGym See more

20.01.2022 Friday Honesty Post, from the boss This week I’ve lacked motivation big time not in my gym routine, but in my business routine. I’m sharing this because we all go through weeks where we simply don’t feel like showing up and being super productive. Sure, my issue this week has been work, but let’s be real, I’m sure we’ve all experienced this with our gym or training routines too ... What’s important is not when or if it happens (it inevitably will), it’s what steps we take during these lapses in motivation that see us soaring back bigger and better than previously, ASAP. Here’s a couple of tips I’ve summoned this week I hope these help you too ENERGY motivation is an energy game. Walk in the gym and make the effort to greet everyone with a bit of spark, be energetic about it, the energetic attitude you give will come back at you. Everyone thrives in an energetic environment, take the lead to create this. Positivity in the Negative there is ALWAYS a positive in any negative situation, find it. When you’re less motivated you won’t lift as heavy as you otherwise could don’t struggle and get frustrated, change your outlook - drop the weight and work on an aspect of your program that you suck at build this up and come back more prepared to do better. Discipline is the bridge between goals and accomplishing them. I borrowed this quote, but it resonates! What are your goals? Maybe it’s time to review them if they don’t inspire you, perhaps you need to put some time aside and reiterate these and get your action plan in place. Setting and achieving a couple of (very) short term goals (then soaking up the reward) is a great feeling. Enjoy your Friday and be productive - Ready to build strength and increase your fitness levels? Why not give our advanced group training a go - professional training for the non professional athlete Drop us a message for more info #TrainElite #EPGym See more

19.01.2022 Just because you aren’t making progress as quickly as you think you should doesn’t mean you aren’t making progress. . . . Intensity makes for a good story, but consistency makes progress. Get consistent. ... - Want to improve your health but not sure where to start at the gym? Why not give our group training a go - catering for the first timer through to the fitness frantic! Take advantage of our 2 week trial Drop us a message for more info #TrainElite #EPGym See more

19.01.2022 Flogging yourself every session is going to do you more harm than it is good Flogging yourself session to session without a weekly, monthly or block structure is even worse As a professional coaching group, we’ve never understood the mindset behind flogging group fitness participants day after day, session after session there’s no method to it, nor does it follow any reputable programming methodology, but we see trainers doing it far too often. ... Even more so, we will never understand how trainers can program session to session how do you possibly provide progress, structure and a whole-body development program when the thought process is 30 60 mins in length?! The answer is you don’t. A big part of what makes us ELITE is our attention to detail and the degree of education/knowledge/experience we use to develop every program you undertake at the facility. This extends to our group fitness program sure, you can do rope slams at most gyms as @izzytaylorrr is completing in this photo, it seems straight forward enough right? But what’s the bigger picture look like? The bigger picture is what will get you results progress will come if your program is structured correctly and you’re turning up consistently for a committed period of time. This week, ask your coach to explain the purpose behind the session you’re undertaking, and seek information on where it fits into the bigger picture how much effort and knowledge is truly being put into what you’re trusting to get you results, and what you’re paying good money for. Being a trainer is easy being a coach is a different ball game. For your own sake, operate under a coach. - Ready to get results? Why not give our group training a go - professional training for the non professional athlete. Drop us a message for more info #TrainElite #EPGym See more

18.01.2022 Happy Monday all - Ready to build strength and increase your fitness levels? ... Why not give our group training a go - professional training for the non professional athlete Drop us a message for more info #TrainElite #EPGym See more

12.01.2022 I bet you didn’t know this!? We all love kettlebell training, but where did the kettlebell come from, and how did it get it’s name? If you were to ask Gus Portokalos (the dad from my big fat Greek wedding), kettlebells were probably invented by the Greeks, however, the first concrete evidence pins the KB to the Russians where in 1704 it was published in the Russian dictionary ... The name, apparently, came from a Scottish history of filling old or leaking cast iron cooking kettles with sand, soil or lead and swinging, lifting or pulling them around. In time, the name kettlebell was coined Originally used as counterweights to measure grains and other goods at market stalls, it is said that vendors began swinging and lifting these for the health and strength benefits. - Ready to build strength and increase your fitness levels? Why not give our advanced group training a go - professional training for the non professional athlete Take advantage of our 2 week trial Drop us a message for more info #TrainElite #EPGym See more

11.01.2022 A wise man once faced a group of people who were complaining about the same issues over and over again One day, instead of listening to the complaints, he told them a joke, an everyone cracked up laughing. Then, the man repeated the joke. A few people smiled. ... Finally, the man repeated the joke a third time, but no one reacted. . . . The man smiled and said, you won’t laugh at the same joke more than once, so what are you getting from continuing to complain about the same problem? The moral of the story is that you’re not going to get anywhere if you keep complaining about the same problem but do nothing to fix it. Don’t waste your time complaining, expecting other people to continue to react to your complaints. Instead, take action to make a change. We are fortunate enough as a health and fitness business to see people commit to changing their health for the better - those who take action always get fantastic results, two of our members @glenscoco35 and @playful.lens are both recent examples of this, having found the right combination and right coaches for their particular needs, their transformations have been exceptional. If they can do it, so can you, it just takes a little bit of action and commitment - Want to improve your health but not sure where to start? Why not give our group training a go - catering for the first timer through to the fitness frantic! Take advantage of our 2 week trial Drop us a message for more info #TrainElite #EPGym See more

09.01.2022 Elite X is an internal program we run here at EP Gym it’s not offered to outsiders as this allows us to ensure that every single participant we accept into the program is already showing good signs of commitment to their training and consistency in working toward their goals. We are currently in the final week of the program and the guys and girls are going through key lifts that were previously tested during week 1 to establish how far they have come during the progra...m. I won’t harp on about the results as these are inevitable and pictures speak a thousand words. There’s no secret formula or secret powder from a bucket that is going to produce results without your commitment, your consistency and a high-quality training program making sure you have the basics down pact is critical to your success. - Ready to build strength and increase your fitness levels? Why not give our advanced group training a go - professional training for the non professional athlete Drop us a message for more info #TrainElite #EPGym See more

07.01.2022 A partial snapshot from @braedynq session with Coach Paul @l81sports today Braedyn is an American Football athlete who has been working with Paul for two seasons. In that time his strength results have seen massive improvements across the board, further backed up by improvements in speed and agility which have improved out of sight. ... Pictured is a combination of explosive and balance movements which are designed specifically for this athlete to assist with strength, stability and directional changes all critical opportunities for Braedyn’s development. - Ready to increase your on field performance and injury resilience? Book in to chat with one of our Strength & Conditioning coaches today Drop us a message for more info #TrainElite #EPGym @ Elite Performance Gym See more

04.01.2022 Any coach can make you tired Any coach can make you sweat Any coach can make you sore ... BUT, not every coach will make you stronger Look for a coach who helps you find the results you want instead of simply cooking you with every workout - Want to improve your health but not sure where to start at the gym? Why not give our group training a go - catering for the first timer through to the fitness frantic! Take advantage of our 2 week trial Drop us a message for more info #TrainElite #EPGym See more

01.01.2022 Happy Friday All Strength classes this week have me hobbling around like I need a walker Timely reminder how important recovery work is outside of sessions - a trigger ball (tennis ball is fine) and foam roller (or a PVC cutoff) are both cheap investments for at home, or alternatively we have plenty at the gym for you to use before or after a session ... Swipe >> to see Thursday’s session - give it a go at your own risk - Want to improve your health but not sure where to start at the gym? Why not give our group training a go - catering for the first timer through to the fitness fanatic! Take advantage of our 2 week trial Drop us a message for more info #TrainElite #EPGym @ Elite Performance Gym See more