Elite Physiotherapy & Exercise Iluka | Pilates studio

Elite Physiotherapy & Exercise Iluka

Phone: +61 8 6404 2787

Address: 98 O'Mara Boulevard 6028

Website: http://www.elitephysioandexercise.com.au/

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• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

25.01.2022 Did you know we do Reformer Pilates? Physio-led, with small group sizes (maximum 2 people), this is a great option for getting you moving safely and effectively Message us or click "Book Now" to see one of our physios and get started on your goals.

24.01.2022 Here comes our gym flooring!! Who is ready to get strong?

24.01.2022 Saturdays are for moving! Our exercise plans take into account exercise you enjoy, movement variability and current recommendations to help you achieve your health goals Get moving!... #sport #physio #sportsphysio #exercise #strength #strengthtraining #healthybodyhealthymind #health #goals #movelikeakid

23.01.2022 End of our first week This week has seen us open our clinic doors for the iluka community, bringing physiotherapy and exercise rehab services with ocean views

23.01.2022 Motivation Monday!

23.01.2022 Welcome to our page! We are really excited to be joining the Iluka community in a few short weeks We pride ourselves on offering sophisticated, scientific physiotherapy and exercise treatments for injury, pain and rehabilitation. Stay tuned for more updates about our amazing staff, state of the art gym and pilates centre and opening day!

22.01.2022 We are steadily moving closer to opening day! Bring on 1st of October

21.01.2022 We have a phone number! If you need an appointment, you can give us a call on 64042787

20.01.2022 Full steam ahead for our fitout! We have a reception, coffee area (this is an important one), and paint on the walls! Big thanks to Matt (Steph's better half) for slaving away at the painting

20.01.2022 Saturdays are for moving! How’s your squats? Did you know we can modify your squat to make it suit your needs? It does not have to be a one size fits all exercise.... Why squat? It can help to strengthen your leg, core and upper body muscles to help with running, jumping and sprinting as well as day to day tasks such as going up and down stairs and getting out of a chair. #squats #physio #sportsphysio #exercise #strong #strengthtraining #exerciseisforeveryone #rehabilitation #prehab

19.01.2022 Opening Day!! We are open for appointments to help you with your sprains, strains and pains from 1st of October! Call us on 64042787 to book with our physios in Iluka

18.01.2022 With 1 week until we open, it is time to introduce our team! Meet Reuben! Reuben is part of the Elite Physio family, has been with our company for the past 4 years and is excited to be joining the team at Iluka. Reuben brings vast experience and knowledge treating sprains, strains and pains.... Reuben is sport mad and excels with managing those pesky sporting injuries. He loves keeping you active or helping you become more active, and nothing makes him happier than returning someone to the sport they love, pain-free! He is also a dog lover and will happily show you photos of his big goofball furbaby! Reuben will be available for appointments on Monday, Wednesday and Friday afternoons and evenings.

18.01.2022 How not to use the treadmill If you are looking to get back into exercise, we can help. We will show you how to exercise appropriately and safely for you as an individual, and tailor a program to your specific needs. Give us a call on 6404 2787 or send us a message to speak to us about getting started

16.01.2022 Tomorrow is opening day! Come down and check out Iluka Plaza! We are so excited to be opening and ready to tackle all your pain and injury needs.... Our physios are experts in diagnosis and rehabilitation of sporting injuries, back and neck pain, and sprains and strains. We see work related injuries, motor vehicle claims and accept Medicare care plans. Give us a call on 64042787 to book with our physios

14.01.2022 The clinic was closed this weekend so that our physios, Steph and Reuben, could attend Advanced Strength and Conditioning for the Field Athlete by Optimise Rehab At Elite Physio and Exercise, we take our professional development seriously to ensure we are doing the absolute best we can for you, and applying the most up-to-date research and thinking in your rehab and performance

14.01.2022 Winners! Shout out to Matt for his ice hockey grand final win yesterday! For those who don't know, Matt is our superstar behind the scenes. From working on reception to painting the walls and putting squat racks together. Add that into his schedule which includes parenting 2 young ones, putting up with Steph and studying teaching...what a mark he is leaving! ... Congrats Matt on your big win

14.01.2022 These guys are the reason for this place As a family business, we know the real reasons you need the stay healthy, fit and pain-free. We can't wait to start working with you and your families to achieve your health, exercise and sporting goals!... Opening in 4 weeks and counting

12.01.2022 Introducing Lynn! We are excited to be welcoming Lynn to our Physio Team at Iluka Lynn has 12 years experience in Pilates, and is looking forward to getting you moving ... Lynn joins our team in a few short weeks and will be available for appointments Monday-Saturday

12.01.2022 Our space is starting to take form! We are so excited for the next phase and enjoying developing this state-of-the-art facility in your community

12.01.2022 That feeling when you realise opening day is only a couple of months away!!

11.01.2022 Running 10 minutes per day decreases risk of death by 29%. You don’t have to be a fast runner or a good runner. You just need to move more. What are you waiting for? Get out there!... #physio #sportsphysio #training #running #strength #sport #exercise #healthybodyhealthymind #health

11.01.2022 At Elite Physio & Exercise, we know your rehab needs to be individualised and specific to your goals. We aren't scared to challenge you, and we are lucky enough to have the facilities to really push you. With the right help, there are no limits! ... Do you want to see what you can really achieve? Do you need some push in your program? Get in touch today to find out how we can help you

10.01.2022 Saturday’s are for moving! Did you know we do Strength & Conditioning? We run structured, supervised and individualised Strength & Conditioning sessions to assist with your specific injury needs.... We also run sport-specific rehabilitation, as well preseason or training sessions for sporting clubs See more

10.01.2022 We have walls!!

08.01.2022 Good luck to all of our athletes swimming to Rotto tomorrow! Thanks for choosing us to help you with your journey Thanks to our Physio, Luke, for the action shot below

08.01.2022 Our team are working hard over this long weekend to get ready for our opening day this week, including the two "helpful" little ones! We are almost ready to go! Appointments available from Thursday. Send us a message to make an appointment to see one of our physios this week.

07.01.2022 Hows your rehab looking? Here is one of our patients, 7 weeks post Total Knee Replacement surgery. Strength to strength with her individualised rehab! At our Iluka practice, we have a custom built rehabilitation gym.... This means that your treatment will include the traditional "hands on" physio practices, PLUS advanced exercise strategies to get you better than ever! Bonus feature of the baby joining your rehab sessions (if you are lucky). Send us a message now to get started on your rehabilitation journey.

07.01.2022 This is Teresa. Teresa sustained a knee injury playing netball a few years ago and was told she would never be able to run, play netball or squat again. T has recently started deadlifting with a coach and saw us hoping we could help her knees. Safe to say, we are well on our way! We are aiming for a power lifting comp in November where T wants to heavy squat ... Thanks for choosing us to make this happen! #onwardsandupwards #physio #sportsphysio #physiotherapy #sports #strengthandconditioning #strengthtraining #squat #exercise #goals

06.01.2022 Baby wearing for the win! This is how we get stuff done when the baby just wants to be held 3 days to go!

05.01.2022 Getting ready for our rehab gym with a view #physio #physiotherapy #rehabgym #exercise #exerciseismedicine

05.01.2022 Saturdays are for moving! Whatever your choice of exercise this weekend, stay active! Stay safe, and do something you love this Easter weekend ... #stayactive #exercise #outdoors #movement #movemore #healthymindhealthybody #physio #sportsphysio #easter #longweekend

04.01.2022 Fun Fact Friday! Believe it or not, studies have shown that drinking chocolate milk after exercise resulted in delayed exhaustion and lower lactate levels! (Amiri et al., 2019) Just remember, everything in moderation :)

04.01.2022 Reception area taking shape while we wait for more quotes for the finishing touches

02.01.2022 Introducing Steph! Steph completed her physio degree at Curtin University, her first Masters Degree (Sports Physiotherapy) at La Trobe University, and is currently enrolled externally at the University of Sydney studying a Masters of Pain Management. Steph is our APA Titled Sports & Exercise Physiotherapist, with a special interest in sporting injuries, surgical prehab and rehab, prevention of injury or reinjury, and chronic pain.... She has previously worked with athletes in netball, touch rugby, AFL, soccer, cricket, swimming, athletics and ice hockey. Outside of work, Steph has 2 small humans and a furfamily keeping her on her toes. She is an avid sport participant, playing netball for a local club.

02.01.2022 Hanging out this morning getting some quotes for the finishing touches! We are getting excited